Full Body Yin Yoga 60 Minutes: Boost Flexibility & Balance with Deep Stretching

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  • Опубліковано 13 гру 2024

КОМЕНТАРІ • 528

  • @traviseliotyoga
    @traviseliotyoga  4 роки тому +2

    Ready to take your yoga journey to the next level?
    Join Travis's exclusive community and unlock 10-day free access to his best yoga programs and classes on Inner Dimension TV. 🧘‍♀🌟
    Transform your practice today: www.innerdimensiontv.com/yt

  • @flyingriceball
    @flyingriceball 2 роки тому +62

    7 years later, still the best yin yoga video around! Thank you!

    • @ep11112
      @ep11112 3 місяці тому

      Amen ❤

  • @jacobtaggart2164
    @jacobtaggart2164 9 місяців тому +14

    9 yearsand its still the best yin practice.

  • @poppysboy1650
    @poppysboy1650 Рік тому +27

    How blessed we are that this wonderful yoga and inspirational instruction is posted for free on UA-cam ! Thank you so much Travis 🙏

  • @sammydog4417
    @sammydog4417 6 місяців тому +9

    I remember when this was the only yin yoga practice on youtube. So good then, and still my #1 now.

  • @susant.3285
    @susant.3285 4 роки тому +7

    Good hour-long Yin classes are hard to find. So glad I found this one!

  • @ishaamoktan
    @ishaamoktan Рік тому +8

    No matter how many times I treat myself to this class, I will never get enough of it. Merci. x

  • @anupamdas6674
    @anupamdas6674 8 років тому +2

    Thanks Travis, if everyone did this once a week, our world would be much happier!

  • @popkidsyoga9034
    @popkidsyoga9034 4 роки тому +11

    defenitely my all time favorite yin class on youtube!!!!

  • @prachibatrasharma
    @prachibatrasharma 4 місяці тому +2

    I wanted to express my heartfelt gratitude for the incredible yoga lessons you share on UA-cam. Your classes have been a game-changer for me, providing a sense of calm, clarity, and connection to my body and mind.
    Thank you for sharing your knowledge, expertise, and passion for yoga with the world. Your ability to break down complex poses and concepts into accessible and understandable language has made yoga feel approachable and inclusive.
    I also deeply appreciate the valuable information you share during your classes, from anatomy and alignment to philosophy and mindfulness. Your teachings have not only improved my physical practice but also inspired me to cultivate a greater sense of awareness, compassion, and self-love.
    Your generosity in sharing your gifts with the world is truly inspiring, and I feel fortunate to have access to your teachings. Thank you again for all that you do!
    With gratitude and appreciation,
    Prachi Batra

  • @Ariscarola
    @Ariscarola 2 роки тому +12

    This was incredible. What a gift. Thank you thank you thank you. Namaste Travis. 💝

  • @laurabesler9134
    @laurabesler9134 Рік тому +2

    I’ve done this video 4 times recently and it has changed my life ;)

  • @christinasunbeam6364
    @christinasunbeam6364 7 років тому +7

    I really enjoyed that there is no music but just a very calming and non irritating voice giving instructions. That is the third time I have done this class and I feel great each time afterwards. Thank you

  • @tanyafrancis7036
    @tanyafrancis7036 9 років тому +72

    I found this video about one month ago. I have been doing it, at least, twice a week since I found it. I try to do it every other day. I have found new space in my body. I am working now on modifying some poses specifically for me and my body. It feels so darn good. Thank you.

    • @traviseliotyoga
      @traviseliotyoga  9 років тому +6

      Tanya Francis That's awesome Tanya! glad to hear you've been enjoying it and that it feels 'darn good.' blessings...

    • @tanyafrancis7036
      @tanyafrancis7036 9 років тому

    • @tanyafrancis7036
      @tanyafrancis7036 9 років тому

      :)

    • @alenabaronstein3955
      @alenabaronstein3955 7 років тому

      Tanya Francis

    • @sarahw7111
      @sarahw7111 4 роки тому

      I dont know how many times ive done this yin class , i never get bored and it never fails to help my mind and body go forward in life , namaste travis and see you on the mat : )

  • @bhavna76rasaily
    @bhavna76rasaily 4 роки тому +18

    I can't even begin to explain how amazing my body and mind feels right now, also so very relaxed, peaceful and happy. Thank you so much for this class and also for sharing it with the world 🙏🏼❤️
    Update- I keep coming back to this class. The amount of pure bliss my anxiety-ridden mind is feeling at the end is just amazing.

  • @katrod2880
    @katrod2880 4 роки тому +9

    After years of searching I finally found my guru!!! Thank you Travis!

  • @stacylitchford2444
    @stacylitchford2444 3 роки тому +2

    Thank you so much for having this online for free! I’m truly grateful!🙏🙏🙏🙏🙏

  • @TheOGDman
    @TheOGDman 3 роки тому +6

    This was the best Yin Class I've ever been able to find on UA-cam. Great job, and thanks!

  • @KimberlyPrucnal
    @KimberlyPrucnal 3 роки тому +2

    Travis, what a gift you have. Thank you for sharing it with the world. Yin ❤️

  • @shamaigatpuriwala1307
    @shamaigatpuriwala1307 4 роки тому +4

    This is the class I have been looking for...I usually don’t prefer people talk in the yin class but Travis you are amazing...The way you keep up with everyone’s mind saying the ultimate truth reminds of vipassana meditation...this class is a blissful realm thankyou so much 🙏🧘🏻‍♀️💜💫💥

    • @traviseliotyoga
      @traviseliotyoga  4 роки тому +2

      Beautiful, love Vipassana, so powerful! Thank you for your practice.

  • @dionefernandes7981
    @dionefernandes7981 3 роки тому +3

    This was by far the best yoga video I've come across. Peaceful, long silences when required, pushing yourself but with ease. Loved this. Appreciate you, Travis!
    Much love and light to you and everyone else 🙏✨

  • @antheasam6510
    @antheasam6510 4 роки тому +1

    I love Yin yoga to increase my flexibility. Travis' guidance is amazing

  • @julietamaria6885
    @julietamaria6885 3 роки тому +2

    You know that one of the magical thing you have when u teaches, you let anyone BE....

  • @debbiedragon3968
    @debbiedragon3968 3 роки тому +2

    Thank you so much for introducing me to Yin Yoga -- it's changed my life!

  • @The_Creative_Mind_World
    @The_Creative_Mind_World 4 роки тому +4

    I love this class. I must have watched it about 100 times! And for me, it is just the right balance between talking and silence

  • @sven2005
    @sven2005 5 років тому +4

    Hey Travis you are a master of your craft! Thanks again for this wonderful class. The Internet is wonderful to be able to participate in a yoga class across earth! Greetings from Cyprus!!

    • @traviseliotyoga
      @traviseliotyoga  5 років тому

      Thank you for you kind words...glad to be connected here on youtube...sending good vibes from LA!

  • @karenluebke1605
    @karenluebke1605 8 років тому +51

    In this video I am glad he is talking. Not knowing a lot about Yin Yoga myself it was great having it explained and gaining more understanding of why were doing what we are doing. I also enjoy having guidance into relaxation. And being given different ways to relax. I thought it was great!!!

  • @samanthabryant2680
    @samanthabryant2680 9 років тому +2

    That was a beautiful class. I am both a yoga teacher and Yin teacher but love to follow and be held by a great teacher and the class energy, Thank you.

  • @sewng193
    @sewng193 4 роки тому +5

    I have been having problems with my right knees for months after I over stretched doing Pilate! Decided to give this class a go this morning and I felt completely transformed. Felt so much lighter after the class and my knee seems to have forgotten it was causing me grief. Thank you from the bottom of my heart for improving my quality of daily life. It’s not much fun to have aches and pain all day. Will be doing this class every other day from now on.

  • @biljana987
    @biljana987 4 роки тому +4

    I love the way you talk during the practice

  • @rihabazar7120
    @rihabazar7120 4 роки тому +16

    Travis. By the last few moments in the practice, I had warm calm tears running down my face as we expressed gratitude. Thank you for such a transformative session

    • @traviseliotyoga
      @traviseliotyoga  4 роки тому +6

      Beautiful.

    • @robertoelias258
      @robertoelias258 3 роки тому

      I guess im asking randomly but does any of you know of a trick to get back into an Instagram account??
      I was stupid forgot my account password. I love any help you can offer me.

    • @lancekolton4543
      @lancekolton4543 3 роки тому

      @Roberto Elias Instablaster :)

  • @jas1
    @jas1 2 роки тому +1

    This is the perfect compliment to a physical and stressful week! Thank you

  • @eliteconcierge95
    @eliteconcierge95 3 роки тому +2

    This practice gives me such peace & mind, everybody needs this in there lives 🙏

  • @BellJulia
    @BellJulia 9 місяців тому +1

    i watched it so many times, that i memorised it and started to teach this sequence, and of course i send everyone to your channel. thank you Travis

  • @gucci9040
    @gucci9040 4 роки тому +1

    practice your yin yoga class twice a week for two years especially my best one during the pandemic dark time. Thanks a lot for all your classes on youtube. Namaste !

  • @marthaledesma4695
    @marthaledesma4695 3 роки тому +2

    One the best yin yoga practice! Thank you 🙏🏼

  • @michelkle711
    @michelkle711 7 років тому +1

    Hi Travis. I just did a Yin class with Bryan Kest in Halifax NS. I was introduced to Yin by you and the beautiful class. You have a gift as does Bryan. Thank you for being unafraid to show the world the importance of our Yin side. ...Bonnie

  • @enstellaskanal
    @enstellaskanal 6 місяців тому +1

    Best composition of postures I have tried over the years and calming talk to focus on when the body resists!
    This class made me fall in love with yin yoga and what it does to you.
    Sincere thanks! ❤

  • @ShraddaNiche
    @ShraddaNiche 2 роки тому

    Such a pleasure to share this practice. Namaschcarum

  • @BrnWil333
    @BrnWil333 2 місяці тому +1

    This was fantastic! Didn't know how tight I was....Thank you 💯🙌🙇‍♀Namaste!

  • @ronelyaseen4571
    @ronelyaseen4571 9 років тому +1

    thank you travis , you are the best yoga teacher i have ever seen , you help people to get better , thank you so much i bought the ultimate yogi set , it's the best yoga video i have ever done

  • @kateoppong6605
    @kateoppong6605 3 роки тому +3

    I usually do this before bed and i can say i always sleep like a baby after this.Thank you Travis .

  • @janecribb3842
    @janecribb3842 4 роки тому +4

    Thankyou Travis, you are so very gifted, I feel inspired by your teaching and the stories and knowledge that you share and wake up in me, I really needed this yin class and it was just perfect, I really hope and pray to be such an inspirational and knowledgeable teacher such as yourself one day, Id be interested to know how your experience was when you first began teaching, much health, wealth and love to you and your family too🙏namaste

    • @janecribb3842
      @janecribb3842 2 роки тому

      @Recite-God-Heal-Me-Each-Second thank you beautiful spirit🙏🦅

  • @umemeu6210
    @umemeu6210 8 років тому

    seeing all these people here makes me inspired, I do yoga now for about a year, and I try always to be perfect but my body resist it because am just not flexible at all,,, but seeing this video is a prefect example that I dont have to push myself too much..learn to find my limit and let my body enjoy the stretches instead of trying to impress myself..thank you very much..such a wonderful video.. muahhhh Violeta from the Netherlands

    • @afrodita2808
      @afrodita2808 8 років тому +1

      the perfect way to practice yoga is to know your body boundaries

  • @aboutannie
    @aboutannie 3 роки тому +2

    Powerful, beautiful, emotional. Thank you for creating this amazing class. I am so grateful to have found you.

  • @Elita927
    @Elita927 9 років тому +1

    Thankyou Travis! I love Yin Yoga ... and I love your style of teaching and the things you say .... so informative, and inspirational :)

  • @user-vg9tt4ut1f
    @user-vg9tt4ut1f 6 місяців тому +1

    I keep coming back to this sequence. Perfect for me.

  • @huyendao9381
    @huyendao9381 3 роки тому +3

    Instantly felt better after class. It’s exactly what I need on a Sunday night, something slow and restorative yet powerful. Thank you!☺️☺️

  • @afeef.khanzada
    @afeef.khanzada 4 роки тому +4

    super relaxing class and sequence, thank you Travis.

  • @rachnachandra6161
    @rachnachandra6161 4 роки тому +3

    This class was very different from what I have ever done before. The after effects of such deep stretching can only be experienced and not written here. As you said, one could feel a bit if boredom as compared to the rest of your classes,but it was nevertheless healing. What it did unexpectedly for me, was an immediate half kg weight loss after the class. I think I lost of lot water retention. Thanks and gratitude. Your power yoga classes by the way are pure meditation and flow. Deeply healing for the mind,body and soul. Thanks again!

  • @christinasunbeam6364
    @christinasunbeam6364 7 років тому +1

    Best yin yoga class I have ever done. Thank you so much.

  • @reneesvendsen5335
    @reneesvendsen5335 4 роки тому +5

    Outstanding YIN sequence and I loved his narratives. So much so, that I could use this video strictly for meditation if my 'yin' wasn't in gear for the day.

    • @mariethornton3123
      @mariethornton3123 2 роки тому

      Then you might enjoy his class Yoga Evolution it's so good !

  • @marthaledesma4695
    @marthaledesma4695 3 роки тому +1

    Thank you Travis! I came back for more 🙏🏼

  • @brentanderson3465
    @brentanderson3465 3 роки тому +1

    I love your yin classes. Pretty much have done them all on YT. This one was excellent

  • @VuelaConGaia
    @VuelaConGaia 2 роки тому +2

    I did this everyday for 2 years thank you Travis for this healing

    • @ericwithac1989
      @ericwithac1989 Рік тому

      That's incredible dedication. How do you feel after doing this for two years straight?

    • @VuelaConGaia
      @VuelaConGaia Рік тому

      @@ericwithac1989 I am recovering from paralysis. So I feel great now. For a long time I could only listen to the audio crying on my yoga mat in laying meditation pose(on my back). Eventually I was able to complete each pose in beginner levels and now I started teaching this exact class to new friends and customers around the United States! Bc I did it everyday I have it now memorized lol I’m taking no pills or surgeries! Yoga and organic food is my medicine! Have you finished doing this class?

  • @alecachocaamano
    @alecachocaamano 9 років тому

    Wonderful option for my First Yin Yoga Class! I feel peaceful, centered,balanced, courageous and happy to have given this one hour class to my house: my body.
    Thank you Travis Eiot. Namaste ॐ

  • @jodiwilson1
    @jodiwilson1 9 років тому +2

    I love your video, I found Yin Yoga about 3 months ago and only get to go twice a week so I do your video in between, Im 45 and just wish I had started this years ago, it makes such a difference to your whole mind and soul, Love it.

  • @conniekurth1
    @conniekurth1 3 роки тому +2

    I love YIN YOGA! thank you it has been my favorite! I usually don’t like complete silence in yin class but you made it good by taking us through encouraging stories and reasons to continue. I’ll continue to do again ...🧘🏻‍♀️

  • @Bluegreen7Pau
    @Bluegreen7Pau 3 роки тому

    Thank you, Travis. Much health to you.

  • @robertmdm
    @robertmdm 9 років тому

    Feeling a little sick so I decided to search for a mellow Yin class on UA-cam. This class made my night! Thanks Travis.

  • @41IAmJustMe42IPrayToGOD
    @41IAmJustMe42IPrayToGOD 4 роки тому +1

    One of the best Yoga classes I know of, so far. Thankful for the education.

  • @flyingriceball
    @flyingriceball 4 роки тому +2

    Just came back to this video after loving it a few years ago. Relaxing voice, relaxing pauses. Great guiding tips and great transitions. You can really feel the thought that was put into the sequencing to create a smooth experience that stretches out your entire body. Once you've followed the video a few times and mostly remember the poses, if you ever want a more quiet practice, you can set a 3-minute looping timer (available online), silence the video, and just move through the poses. If you get lost, you can just look up at the video and keep going. Really a treasure of a video!

  • @pennies33
    @pennies33 8 років тому

    I've had terrible pain & weakness in my left hip for 2 weeks. Though I tried several hip flexor stretches that I found online, I had no relief. I thought there might be permanent damage! I decided to try this (Travis's) Yin Yoga class in the comfort and quiet of my own home last night... It is amazing! Not only did I sleep like a baby last night with dreams of Care Bears dancing thru my head, but the pain & weakness in my left hip is GONE! Very grateful that you've shared this with the world, Travis. THANK YOU!

    • @julesxeve
      @julesxeve 8 років тому

      +Maureen Hank Hi Maureen. I also have constant left hip pain which I believe is aggravated by exercise.. Is yours still gone? I did the class but it remains. Any other tips??

  • @DimitriThevenin
    @DimitriThevenin 3 роки тому +1

    This class was so different from the fast paced power classes and man did i love it. I feel like i do after a massage. Adding this to my favorites and will definitely do again. Thanks travis for an amazing class.

  • @AmalenimeShaktiYoga
    @AmalenimeShaktiYoga 3 роки тому +1

    What a beautiful, amazing, yin yoga practice, I am so grateful 🙏✨ Namaste!

  • @athenapope2349
    @athenapope2349 5 років тому +2

    Yin is gentle medicine.

  • @patriciacarmobaltazar1039
    @patriciacarmobaltazar1039 3 роки тому +1

    Perfect lesson on the next day after the 108 Detox Level Up. Thank you su much for this one, too, dear Travis.

  • @katetreais65
    @katetreais65 4 роки тому +1

    Thank you 🙏😌

  • @ramatarakji3695
    @ramatarakji3695 4 роки тому +1

    I can never thank you enough for bringimg me back home within my body , I've been feeling lost for a long time.
    Wish you all the good things in life.

  • @leolloyd7620
    @leolloyd7620 4 роки тому

    Brother thank you for posting these classes on UA-cam they are really helping me in so many ways God bless you

  • @sarahw7111
    @sarahw7111 4 роки тому

    I dont know how many times I practice this yin class, I never get bored and it never fails to help my mind and my body go forward in life, namaste travis and see you on the mat :) xx

  • @brendabaker9710
    @brendabaker9710 2 роки тому +1

    I love this yin practice as it helps my back so much. There was another hour long practice you had up that you did on your back patio..oh how I miss it!!

  • @minliu4080
    @minliu4080 4 роки тому +1

    Feel sooo good after the class !

  • @Learningtolivebetter
    @Learningtolivebetter 3 роки тому +2

    Great class, so much better than the 108 day. I feel great maybe I should have done this in the evenings instead of at 5 a.m. but here we are and I feel great. 💙 Thank you Travis

  • @chantalmckenna1506
    @chantalmckenna1506 3 роки тому +1

    I LOVED this Yin practice. Felt it on a cellular and an emotional level. I will be coming back for this one in the future for sure. Feeling blissed out, thanks.

  • @denkzeiten
    @denkzeiten 8 років тому +1

    What a wonderful video. Thank you so much for this class of Yin Yoga which I did tonight for the first time but will do now rather often. I love your gentle "flow" through the postures, the deep insights you offer during the asanas with a really calming voice. Thanks for a wonderful hour of going inside myself.

  • @cherhop1
    @cherhop1 9 років тому +1

    Great video. Yin yoga is amazing. Thank you Travis.

  • @anitahottarek5487
    @anitahottarek5487 4 роки тому +1

    Agree to very one of my favorite yin class - trank you from Swiss Mountain
    ⭐️🙏🏽⭐️

  • @meow929
    @meow929 Рік тому

    Thank you for posting this video. I had been doing this class for a while. This had helped my knee pain big time also it’s a little bit a meditation for me while I’m holding. Don’t know what to do without this class. 🙏🏼

  • @yaren8889
    @yaren8889 Рік тому +1

    Best yin experience ever!

  • @paulyannick1248
    @paulyannick1248 4 роки тому

    What a wonderfull hour... Namaste

  • @lisecoderre8209
    @lisecoderre8209 11 місяців тому

    Thank you, Thank you, thank you Travis for this beautiful practice ❤🙏🧘‍♀️Namaste✨️

  • @yaskyoga
    @yaskyoga 5 місяців тому

    Thanks Travis. Namaste 🙏

  • @elenitzitzi5519
    @elenitzitzi5519 8 років тому +14

    god bless you Travis Eliot, thank you

  • @crisroberts2517
    @crisroberts2517 3 роки тому

    Love Yin with Travis Namaste!

  • @deborahclark2409
    @deborahclark2409 4 роки тому

    I am so glad this workout is still out here. I have the dvd at home but when not home and no access to dvds it's nice to be able to stream it. This is standing the test of time. It was my first introduction to yin yoga and although I don't do it as often as I should when I do I am reminded how very beneficial it is for my body.

    • @traviseliotyoga
      @traviseliotyoga  4 роки тому

      Glad you are still enjoying this yin practice all these years...there's nothing like the Yin Medicine...blessings!

  • @harwantsinghsandhu1913
    @harwantsinghsandhu1913 7 років тому +1

    I love this video, it is one of The BEST Yin Yoga videos that I found. I love his style and I like that he talks that much, because I don't have to keep getting out of my pose to look at the video. Keep up the good work Travis, you are an excellent Yoga Teacher and have made a difference in lot of peoples lives. You should also do a small Yin Yoga eBook with the poses and descriptions. A very small book will be nice. Thanks.

  • @sacred406
    @sacred406 5 років тому

    Thank you - this practice was quite lovely. For those who like less talking I find quiet, positive, uplifting information can be beneficial to a untrained mind that is bound to wander to less enlightening places. Namaste

  • @doralimds
    @doralimds 9 років тому +2

    Recently my yoga teacher told us about Yin Yoga. Loved your video. We are a group of seniors from Singapore
    Keep it up and looking forward to learn more, esp on the neck. Wishing all a Merry Christmas and a blessed 2016.

  • @agathacampdera6186
    @agathacampdera6186 4 роки тому +2

    What a wonderful class Travis! I started with back pain that did not let me sleep for 2 days and now I feel much better! Thanks so much!

  • @irismckenney551
    @irismckenney551 4 роки тому

    Thank you, Travis. Your inspirational words interspersed with silence are just as important as the poses. Namaste.

  • @1buddhadev1
    @1buddhadev1 4 роки тому

    Thank you thank you thank you and Namaste !!!

  • @evabrowning2330
    @evabrowning2330 8 років тому +10

    I LOVE this class Travis!! Best Yin Yoga I've done so far!! Eva Browning, Perth, Western Australia.

  • @jaysonkelly7576
    @jaysonkelly7576 3 роки тому

    Awesome class. I don't normally do yin yoga but iv sprained my ankle and this yin class was perfect class to move my body and keep my head in the right place.

  • @Rosy7531
    @Rosy7531 8 років тому +60

    o-m-g. finally, I found a class that connected with me. This was amazing. Thank you so much, worked perfectly for me, I will use this to start my yoga journey

  • @professordumbledore369
    @professordumbledore369 4 роки тому

    For a Pitta Dominant person like me only this kind of yoga suits.... A gentle, slow and a deep stretching class to let out all my stress and work tensions.... Great... I'm gonna download this and incorporate in my daily routine. Thanks for sharing & do keep posting.

  • @richardfernandez4213
    @richardfernandez4213 8 років тому +3

    Travis I love your video! It's Good from beginning to end. Keep it up please, talking, and all. Your insights are great.

  • @helgaborsodi
    @helgaborsodi 7 років тому +1

    I loved the video. I could switch off when I wanted, but I actually liked the stories... Thank you :) And I subscribed...

  • @dpotengy1
    @dpotengy1 7 років тому

    Thank u for making my week starting with such bless. Every monday I practice your online classes. I just simply love them. od bless u. NAMASTE.

  • @JosephC
    @JosephC 4 роки тому +2

    Best Yin Class I've ever taken, thank you.