Yin Yoga for Neck and Shoulder Pain Relief | Intermediate 60 min | Yoga with Dr. Melissa West 427

Поділитися
Вставка
  • Опубліковано 12 гру 2024

КОМЕНТАРІ • 282

  • @carolpridgeon8200
    @carolpridgeon8200 3 роки тому +1

    My chi is flowing. Thanks again Melissa...you are such a charming and lovely woman. Namaste'

  • @carolpridgeon8200
    @carolpridgeon8200 3 роки тому +1

    My chi is flowing. Thanks again Melissa. It is always a treat to practice yoga with you and Tim from British Columbia. I'm from Humboldt County in California. Namaste'

    • @drmelissawest
      @drmelissawest  3 роки тому

      thank you Carol ..from a rainy day here in Victoria 💖🙏

  • @lindanecic1722
    @lindanecic1722 4 роки тому +5

    My chi is flowing! Thanks, finally a teacher who holds for long enough and I really like your explanations.

  • @erikateghult4455
    @erikateghult4455 2 роки тому +1

    Thank you for this soft beck and shoulder class. Perfect after a day infront of the laptop. Namaste!

  • @MargrietRikkers
    @MargrietRikkers 10 місяців тому +1

    My chi is flowing! Great class, which indeed relieved my headache ❤

    • @drmelissawest
      @drmelissawest  10 місяців тому

      Glad it helped! @MargrietRikkers thank you so much for saying!

  • @BarbaraScudder-jn5vi
    @BarbaraScudder-jn5vi Рік тому +1

    Thank you, Melissa! My chi is flowing ❤

  • @luac.brancaglion5638
    @luac.brancaglion5638 4 роки тому +1

    My chi is flowing! Tks Melissa, lovely class 💚

  • @HarmenvanderSpoel
    @HarmenvanderSpoel Рік тому +3

    I'm laughing and crying and at each rest the chi is flowing like a waterfall. Sweetheart i wish you all the love in the world! My sincere gratitude for recording this beautiful practice ❤️❤️❤️

    • @drmelissawest
      @drmelissawest  Рік тому

      wow what emotions Harmen...so pleased you enjoyed your practice 🙏

  • @kelley79
    @kelley79 3 роки тому +1

    My chi is flowing and my shoulders feel light and airy! Thank you!

  • @mmm70
    @mmm70 3 роки тому +1

    This was challenging. Which lets me know that I should do this practice more often. Thank you.

  • @HarmenvanderSpoel
    @HarmenvanderSpoel 11 місяців тому +1

    My chi is flowing. Keep coming back to this one❤

  • @kristynperry3936
    @kristynperry3936 Рік тому +1

    thank you and Happy new year 2023

  • @paigesuttle9681
    @paigesuttle9681 2 роки тому +1

    This was so needed. My chi is flowing! Yay 😁

  • @georgiapratt977
    @georgiapratt977 2 роки тому +1

    My Qi is flowing! Thank you Melissa! Xx

  • @yuliyakate9306
    @yuliyakate9306 4 роки тому +1

    Beautiful Class, thank you so much!!!

  • @carolpridgeon8200
    @carolpridgeon8200 3 роки тому +1

    Thanks again Melissa!!!

  • @maristar346
    @maristar346 4 роки тому +2

    A very beautiful resting class!thank you so much Melissa!

  •  4 роки тому +1

    Thank you sooo much!! big help with my shoulder release! xoxo

  • @feltaria9177
    @feltaria9177 2 роки тому +1

    Thanks

  • @reneederoberval
    @reneederoberval 3 роки тому +2

    Than you so much Melissa, I love your Yin yoga classes, specially this one. My neck and shoulders are pain free, I’m so grateful to you.

  • @samanthajohnson6229
    @samanthajohnson6229 Рік тому +1

    my chi is flowing, my shoulders feel amazing

  • @nancyclark9158
    @nancyclark9158 Рік тому +1

    my chi is flowing Thank you very much.

    • @drmelissawest
      @drmelissawest  Рік тому

      @nancyclark9158 thank you so much for practicing with me :)

  • @dawnjankowski9685
    @dawnjankowski9685 4 роки тому +1

    Great class my chi is flowing.

  • @kristinshea5713
    @kristinshea5713 2 роки тому

    Thank you for this class! My neck and shoulders have felt terrible all week and this class helped so much

  • @franciscavanstarrenburg9092
    @franciscavanstarrenburg9092 4 роки тому +1

    My chi is flowing! Thank you Melissa ❤️❤️

  • @carolpridgeon8200
    @carolpridgeon8200 3 роки тому

    My chi is flowing. Blessings always to you and your family, Melissa. I so appreciate your beautiful yin yoga practices. Happy Holiday Season. Namaste'

    • @drmelissawest
      @drmelissawest  3 роки тому

      Same to you Carol! 🙏🏽💫🙏🏽💜

  • @uschita1977
    @uschita1977 2 роки тому

    Your videos are really so helpful!!! After doing this one, I really feel the same effect like after a massage - incredible!!! Thank you so much for sharing! 🙏🙏🙏💜💜💜

  • @iamkeri
    @iamkeri 5 років тому +2

    My chi is flowing! This is one of my favourite classes...I circle back to it all the time!

    • @drmelissawest
      @drmelissawest  5 років тому

      interesting....I haven't done it in awhile...might check it out again soon Keri :)

  • @CyndiPerkins
    @CyndiPerkins 4 роки тому +1

    Flowing! Thanks so much.

  • @dawnjankowski9685
    @dawnjankowski9685 4 роки тому +1

    My chi is flowing!!! Loved the class. Thanks Melissa.

  • @j.peg.684
    @j.peg.684 4 роки тому +1

    My chi is flowing! Hello! I have recently experienced a bad injury on my right shoulder. I have been doing an intervention, and then physiotherapy by myself, because of the lockdown, and I got a lot better, but still feel some tension on my shoulder tendon and biceps. This morning I decided to look for a practice to release this tension, and , although I would have liked some more precise indications for the postures, I don’t see how this video doesn’t have more likes! I feel a nice warmth flowing inside my shoulder and arm, and, in general, all along my back. Yin has always been difficult to me, but this time it hasn’t been hard at all. I will definitely repeat. I think this practice can help a lot.Thank you .

    • @drmelissawest
      @drmelissawest  4 роки тому +1

      You're so welcome :) thank you :) Such is the mystery of UA-cam vis-a-vis likes :) not to worry as long as you enjoyed it :)

  • @kayell5241
    @kayell5241 4 роки тому +2

    Merry Christmas, my chi is flowing!

  • @Justbme2887
    @Justbme2887 2 роки тому +1

    My chi is flowing 🙏🏽

  • @AxelBrepohl
    @AxelBrepohl 4 роки тому +1

    My chi is flowing! ❤️

  • @trinakoster
    @trinakoster 3 роки тому

    My chi is flowing~thank you!

    • @drmelissawest
      @drmelissawest  3 роки тому

      Thanks for practicing with me Trina ❤️

  • @mpmap2129
    @mpmap2129 6 років тому +1

    My chi is flowing! Thank you so much Melissa!!!

  • @wowokingxoxo
    @wowokingxoxo 4 роки тому +1

    Its flowing best before sleep; all the best from Singapore

    • @drmelissawest
      @drmelissawest  4 роки тому

      fabulous, all the best from Victoria :)

  • @amandaveth9423
    @amandaveth9423 3 роки тому

    My chi is flowing! Awesome opening and release for tense neck and shoulders, thank you Melissa!

    • @drmelissawest
      @drmelissawest  3 роки тому

      You are so welcome Amanda ❤️ Thank you for practicing with me today.

  • @JessicaWilliams-zp7fo
    @JessicaWilliams-zp7fo 4 роки тому +1

    My chi is flowing! Thanks again! These yin classes are so nourishing for my soul. 💕

  • @tanjamilutinovic8407
    @tanjamilutinovic8407 6 років тому +1

    my chi is flowing!!!! my neck and shoulders so relax thank you!!!

    • @drmelissawest
      @drmelissawest  6 років тому

      wonderful to hear Tanja...:) namaste

  • @clareunderwood6690
    @clareunderwood6690 5 років тому

    My chi is flowing! My headache has gone. This class is amazing Melissa. Really gets into those knots. I am so grateful for you sharing them here.

    • @drmelissawest
      @drmelissawest  5 років тому

      that's so amazing that your headache is gone too :) wow...do you have other fav classes?

  • @vittoriarose5732
    @vittoriarose5732 6 років тому +1

    My chi is flowing wonderfully! I'm a rock climber so I really appreciate these shoulder opening asanas. Namaste.

    • @drmelissawest
      @drmelissawest  6 років тому

      lovely to hear that it's helping your recovery after rock climbing Vittoria :) namaste

  • @sozkur1095
    @sozkur1095 3 роки тому

    Thank you….this was my first class with you and I really enjoyed it.

    • @drmelissawest
      @drmelissawest  3 роки тому

      You are so welcome! So pleased you found me Sandra :)

  • @isabellarossi
    @isabellarossi 4 роки тому +1

    My chi is flowing and my shoulder feels so much better now! Thank you so much!

  • @carolpridgeon8200
    @carolpridgeon8200 4 роки тому

    My chi is flowing. Thanks do much!

  • @maristar346
    @maristar346 4 роки тому +1

    Loved this yin yoga class! Thank you so much Melissa!

  • @rtammmy
    @rtammmy 5 років тому +1

    MY CHI IS FLOWING🙏🏾THANK YOU MELISSA👍🏾💋.

  • @janetaylor5499
    @janetaylor5499 11 місяців тому

    My Chi is flowing, I feel so much better!!

    • @drmelissawest
      @drmelissawest  10 місяців тому

      @janetaylor5499 thank you so much for saying!

  • @aliakufiyah8019
    @aliakufiyah8019 3 роки тому +1

    Hi Melissa, I feel blessed to have found you. Every class I did so far with you felt amazing. Love your authenticity, poems and wisdom. Thank you!

  • @anettedanielsson129
    @anettedanielsson129 5 років тому +1

    Wow! My neck and shoulders feel so much better! Amazing! Very good class!

    • @drmelissawest
      @drmelissawest  5 років тому

      thank you so much Anette :) so pleased you enjoyed it :)

  • @tanjamilutinovic8407
    @tanjamilutinovic8407 5 років тому +1

    My chi is flowing! Thank you for great class! Namaste!

    • @drmelissawest
      @drmelissawest  5 років тому

      so pleased you enjoyed it Tanja :) namaste :)

  • @JaneMunro
    @JaneMunro 6 років тому +1

    My Chi is flowing Thank you Melissa x

    • @drmelissawest
      @drmelissawest  6 років тому

      you're so welcome Jane, and thank you for taking the time to leave your kind comment too :) namaste

  • @elcarson
    @elcarson Рік тому +1

    Really helped, thank you.

  • @nathaliemalbois1520
    @nathaliemalbois1520 6 років тому +1

    My chi is flowing 😊. Thank you very much Melissa.

  • @mmuk5903
    @mmuk5903 3 роки тому +1

    Thank you for another lovely class Melissa. My Qi energy is flowing 🙏🏽🌷

  • @poetrywithlauryn5271
    @poetrywithlauryn5271 3 роки тому

    My chi is flowing! This felt great!. I do a lot of work at the computer and my neck and shoulders often feels it, but my muscles feel much more relaxed and happy after this class.

  • @sarahkaur2211
    @sarahkaur2211 5 років тому +1

    My chi is flowing!

  • @carolineramage7480
    @carolineramage7480 5 років тому +1

    Thank you Melissa for your beautiful work. Your classes have a unique calming, healing energy.

    • @drmelissawest
      @drmelissawest  5 років тому

      very kind of you to say Caroline, thank you :)

  • @ghostysk8rb007
    @ghostysk8rb007 5 років тому +1

    My chi is flowing! No more stiff neck or migraine. Thank you so much 🙏💙💜💙

    • @drmelissawest
      @drmelissawest  5 років тому

      so good to be rid of the migraine...they are so painful :(

  • @GRAZIE-DE-FAVA
    @GRAZIE-DE-FAVA 6 років тому +1

    Thank you Melissa for the Best courses for my neck !!!

    • @drmelissawest
      @drmelissawest  6 років тому

      so pleased you like them and do hope they help you :) namaste

  • @carolpridgeon8200
    @carolpridgeon8200 6 років тому +1

    What a great practice. I could tell the difference in my body. My Chi is flowing. Namaste'

    • @drmelissawest
      @drmelissawest  6 років тому

      how awesome is that to hear! :) Thank you Carol namaste

  • @kaylaewing178
    @kaylaewing178 6 років тому

    My chi is flowing :) love the poems at the end of each class!

    • @drmelissawest
      @drmelissawest  6 років тому

      Thank you Kayla! Choosing poems to read for the classes is one of my favorite parts so I'm glad you like them :)

  • @cgridge
    @cgridge 6 років тому +2

    My chi is really flowing! This felt so delicious in my left shoulder especially!

  • @juliodescrivan9077
    @juliodescrivan9077 6 років тому +1

    Thank you! Yin flowing!

  • @MelissaWoodburn
    @MelissaWoodburn 6 років тому +1

    Great. My chi IS FLOWING

    • @drmelissawest
      @drmelissawest  6 років тому

      that's lovely to hear Melissa :) :) namaste

  • @findyourinnersparkle7060
    @findyourinnersparkle7060 6 років тому +1

    My chi is flowing... My shoulders feel awesome. Thank you. X

  • @victorkoselka1136
    @victorkoselka1136 3 роки тому

    Thank you for sharing this class. Feeling warm and relaxed. Highly recommended!

  • @jasonadrian1233
    @jasonadrian1233 Рік тому +1

    Thank your very much ❤

  • @lindasellick8927
    @lindasellick8927 6 років тому +1

    another awesome class. Thank you for providing. Namaste

    • @drmelissawest
      @drmelissawest  6 років тому

      You'r so welcome Linda! :) namaste thank you for your comments :) :)

  • @anettedanielsson129
    @anettedanielsson129 4 роки тому +1

    I’ve Done this lesson a coupe of times and it’s really good! I feel so much better in my neck and shoulders! It’s an obvious release! I guess my chi is flowing better again! Thanks a lot!🙏🏻

  • @heatherhillis928
    @heatherhillis928 6 років тому +1

    My chi is flowing! Thank you. I’m getting better at yin 😊

  • @AshleeMadden-Jacobi
    @AshleeMadden-Jacobi 11 місяців тому

    My chi is flowing. Namaste.

    • @drmelissawest
      @drmelissawest  10 місяців тому

      @user-xb9dp9ob1q thank you so much for saying!

  • @bcarpedm
    @bcarpedm 6 років тому +1

    My chi is flowing! I never realise just how tight my shoulders are until I do a practice like this.

    • @drmelissawest
      @drmelissawest  6 років тому

      it's amazing...I love doing these too ..the difference is astounding :) namaste

  • @pumpkinpants8658
    @pumpkinpants8658 6 років тому +1

    My chi is flowing, fabulous class as always, so relaxed. 😊😊 X

    • @drmelissawest
      @drmelissawest  6 років тому +1

      so pleased you enjoyed it :) namaste

  • @davidmcgrath7202
    @davidmcgrath7202 4 роки тому +1

    My Chi is flowing! Sat Nam ❤️

  • @claudiabloommusic
    @claudiabloommusic 6 років тому +1

    My chi is flowing!!! Thank you :)

  • @angeliquejackson5965
    @angeliquejackson5965 4 роки тому +1

    My Qi is flowing Melissa! Thank you once again for another healing class. I needed it after a challenging day. I am once again connected with myself, thanks to you!!!!
    I hope you and your family remail safe and have a warm and wonderful Thanksgiving.!

    • @drmelissawest
      @drmelissawest  4 роки тому

      very kind of you Angelique :) take care

  • @annmanderson
    @annmanderson 6 років тому +1

    My Chi is flowing too! Thanks so much! :)

  • @jarka8275
    @jarka8275 6 років тому +1

    My Chi is flowing. Many thanks for an excellent class! I noticed that your tailored exercises had an additional spillover positive effect of interconnectedness as it touched also some of my head muscles. Perhaps a yin class on head muscles and good bye to migraines?

    • @drmelissawest
      @drmelissawest  6 років тому

      thanks for the idea Jarka! I'll think it over...migraines are really tough but will think about it :) namaste

  • @patriciaparks9464
    @patriciaparks9464 6 років тому +1

    My qi is flowing and I feel so relaxed!

  • @eelkeaptroot1393
    @eelkeaptroot1393 6 років тому +6

    My chi is flowing! -Thanks, Melissa!

  • @cmeasiam77
    @cmeasiam77 2 роки тому +1

    …literally after you read the words…”brooding dove.” from the poem…right on cue…I heard a “brooding dove” 😂…thank you so much! My headache is improved…🙏🏽💗🙏🏽

  • @SOMSebster
    @SOMSebster 6 років тому +1

    perfect. really helped me relieve myself

  • @kellysavvides2078
    @kellysavvides2078 5 років тому +1

    my chi is flowing xo

  • @MariaMartinez-kr1ub
    @MariaMartinez-kr1ub 6 років тому +1

    My chi is flowing ❤️ loved this class 😎

  • @alyssadeleon9967
    @alyssadeleon9967 4 роки тому +1

    My chi is flowing 😌

  • @wendyvanderkamp1026
    @wendyvanderkamp1026 4 роки тому +1

    Blessings from Australia my chi runnith over x

  • @bryonytaylor5618
    @bryonytaylor5618 2 роки тому

    Pure magic 💚

  • @mariafernandesaraujo7813
    @mariafernandesaraujo7813 Рік тому +1

    Thank you Devi I gave

  • @sunbilakhan9684
    @sunbilakhan9684 6 років тому +1

    Dear Mellisa. Hoping you are fine and doing well. It's my second episode of shoulder and neck pain series. I hope I will feel better and relief from severe pain. Thank you so much for guidance and love to people. Stay blessed and happy 😊. Love you .

    • @drmelissawest
      @drmelissawest  6 років тому

      I hope you find pain freedom soon too

  • @anniikuinen730
    @anniikuinen730 4 роки тому +1

    Love your videos

  • @analivingston7590
    @analivingston7590 6 років тому +1

    Excelent class thank youuuuuuuu

    • @drmelissawest
      @drmelissawest  6 років тому

      youuuuuuuuuuuuuu're so welcome Ana :) :) namaste

  • @kelliborgman4012
    @kelliborgman4012 6 років тому

    My chi is flowing! :)

  • @uphale108
    @uphale108 4 роки тому +1

    My Chi is Flowing 🌲🗻🌊

  • @julesbevis3508
    @julesbevis3508 Рік тому +1

    wonderful

  • @suzysuze6797
    @suzysuze6797 Рік тому +1

    My chi is flowing 😘

  • @soniabendfeldt5655
    @soniabendfeldt5655 6 років тому +1

    My chii is flowing! !!

  • @tanhicks7
    @tanhicks7 Рік тому

    My chi is flowing. This is first Yin Yoga practice. I am grateful for having found your video. Thank you 🙏🏽
    Question: Any suggestions for avoiding muscle cramps in thighs when making diamond shapes with legs?

    • @drmelissawest
      @drmelissawest  Рік тому

      Hi Taneka, Could you create more ease in the diamond shape? Prop your knees up a little higher? I'm so glad you found me too, thanks for joining me for this yin practice.

  • @tinagriffith4718
    @tinagriffith4718 6 років тому

    My chi is glowing

  • @saskiaulbricht
    @saskiaulbricht Рік тому +1

    My chi is flowing😊