What a VEGAN RASTA eats in a day! 🥒🍒🥝
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- Опубліковано 2 жов 2024
- What vegan musician Macka B eats in a day.
Filmed at vegan campout 2018: www.vegancampo...
Sign up for next year's event here: ukvegancamp-ou...
Subscribe to Macka B: / officialmackab
Special thanks to Alden Daze for the filming.
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PLANT BASED NEWS do he have an email address so I can mgs him
❤
sounds good I'm copying his lyrics for my next grocery list
Mike9103 😂
LOL ikr?!
It's from his song - What me Eat
Him listing vegan foods NEEDS to be my ringtone!
Alarm clock! Wake up and eat 🤪🤪
🤔
🍏🍎🍉🍌🍒🍑🍑🥝🥬🥒🍐🍇🍇🍆🌶🌶🍋🍊🍊🍋🍈🍓🥥🥑🥦🥑
😂 no reallyyyy
Are u a white girl
Callaloo (amaranth greens), Ackee (fruit blighia sapida), Sweet Potato (ipomoea batatas)
Yam (dioscorea), Banana and Tomato
Cabbage, Spinach, Avocado
Cho Cho (chocho, chayote), Butter Beans and Coco (taro)
Courgettes (summer squash), Millet, Plantain
Rice and Peas and Pumpkin
Mango, Dates and Guava
Chickpeas (garbanzo) and Cassava
Brussel sprouts and Caulifower
Onion, Fennel and Cucumber
Plum, Pear and Papaya
Aubergine (eggplant) and Soya
Lime , Lentils and Quinoa
Wholemeal Bread and Wholemeal Flour
Watercress and Okra
Tofu and Sweet Pepper
Couscous and Carrots
Broccoli and Coconut
Peaches, Apples, Apricot
Breadfruit, Jackfruit, Soursop
Pistachios, Cashews and Almonds
Walnuts, Peanuts also Pecan
Sesame Seeds, Sunflower, Lemon
Orange, Pineapple and Melon
Bulgur Wheat and Garlic,
Hijiki and Rocket (arugula),
bok Choy and Pomegranite,
Kiwi, Corn and Turnip,
Berries, Cherries and Strawberries
Beet root, Grapefruit and Celery.
(vegans should take b12 supplement).
💓👍
Thank you 💚
Thank you, God bless you 😂❤
You're the real MVP ❤💯.
Ah yes! ONE LOVE! Cu-cumbah!!!!
Jessica Merchant cu-cumba!!!!! Haha love it
I like how it was rhymed with "anti-wrinkle, make you look younger"
Flawless LOL :) :)
The bass in his voice is crazy !
Yeah because he is old in his 50s or 60s he didn't just hit puberty yesterday lol
My vegan rap; "I eat rice and chips with a houmous dip. That's it."
Lol! 👍
haha rice and houmous? ok chips and houmous.. just about! so much good food to eat.. your missing out!!!!
Haha🤣❤️
"Raaage!!! Rock on with yo' bad self" . I Rock Ruff and Tuff with my afro puffs
@@theLTstation i was saying it that way too lol
This guy doesn't speak English, he speaks Vegetable. Clearly from the planet Veganus
Justin McMiller Lololol
Justin McMiller 🤣🤣🤣🤣🤣🤣
I almost choked on my celery 🤣🤣🤣
What a comment 😂😂😂😂
👑👑👑💯💯🙏🏾
my jaw dropped during the intro
Oh shut up
He has a beautiful voice!! :)
truefuschniken
You’re a true, what?! You’re a true Fu Schnik!
this dude makes a whole lot of sense, respect to him and his dietry habits, the way to be for sure
agreed!
He's such a legend 😇
Diversity is a huge strength in our community, since it means that we operate in so many places at once!
And I am so proud of my brothers and sisters in the vegan movement!
Much love to you all!
True that
I love how the video started. It always makes me laugh when people assume vegans don't eat anything, or that we're "limited", or that there's not enough variety.
True...I hate vegetables is what I hear the most..like that's all I eat lol.
TwoSnakes OneSword - I eat vegetables, fruits, nuts, seeds, grains, herbs and spices ;)
Andy Vegan same. I hate when people say "sorry but I can't live off salad" 😂😂
"Americans choose to eat less than 0.25% of the known edible food on the planet." -- Jonathan Safran Foer, Eating Animals
"People only tend to eat about 8 or 9 dinner meals and they just kind of rotate through. Really kind of a boring restricted kind of resevoir of [meals]." -- Dr. Michael Greger, London Real Interview
And non vegans say "you don't eat anything begin vegan"....they have no clue what their missing! 😁
Sheena biggerstaff Thats so true, I hear it all the time so annoying🙄 when they say what do you eat and I reply back with everything except for one food group🙂
Its something a lot of people miss, but look at his tooth and gum heath! I recently switched froma processed vegan diet full of bars and meat substitues, to a whole food plant based vegan diet with only ACTUAL foods like veggies fruits gluten free breads and pastas! Im celiac so no gluten soy or beans for me:/. But its the price my body pained from years of eating meat and diary, a small price to pay for it having CURED my autoimmune diseases including chron's disease and my rheumatoid arthritis!
52 years old tho
thats an insane smoothie lol
i love that science points to peace love and understanding. seems like money is holding us back from peace on earth.
Greed. Greed is what is holding us back. The LOVE of money is the root of all evil. 😞
Science --> empathy. I believe this.
It's because science tells us truth, we use that to improve. When we let emotions run our actions, things go wrong.
I am a simple vegan.
I see Macka B, I hit thumbs up.
Ital is vital mon you know.
Marshall Walker and lotal is fatal! 🙌🏻✌🏻🌱
i could listen to him all day 😂
Macka B is awesome! This video is so 100%
He's as cool as a "kakoomba" 5:54 .....luv this dude! :)
A vegan diet is also sustainable, takes up a lot less land and water. It's a win/win/win. You save yourself while saving the planet while saving animals (I'm assuming you mainly eat a WFPBD)
To not be vegan is insanity - Albert Eistein probably.
Actually it takes up more land and water to be vegan. You need to look it up and fact check against meat and how much land and water it takes up. I think you have been brainwashed by he said she said. Look it up in an unbiased way and you will see.
@@dawudtahir1270 The IPCC/UN made the opposite conclusion. That vegan diets use far less land and far less water and other resources and that we could feed a population of 2050, with an estimated several billion additional people on less land than we use today, with a vegan diet.
How can you tell if a vegan is a rasta? Don't worry, they'll tell you! 😂
Sbeast The Rasta lifestyle is about Ital, one with nature and the most high. It's a misnomer to put vegan Rasta as the Rastafarians always lived the lifestyle as people label "vegan" or "vegetarian
It's nothing new to other cultures, especially in indigenous Afro cultures rooted to their ancient origins
Love the intro.....so many wonderful, healthy foods. 🍓🍜🍹🍑🍍"No stereotype (of vegans) anymore." "When the young people get hold of it, there's nothing to stop it." 💖
Dr missions said it best - nothing has to die for you to live!
Bless the Irie man!
I LOVE HIM!!! 😍
Awesome! Love Macka B! Cu-cumba!
Oskar Stefan omg I see u everywhere lately 😂
Heather Michelle yay! looks like we'll just have to be friends haha.. A friend of the animals is a friend of mine! (hey wait... we can.. all be a network of friendship like that...then in a way the whole world gets positively connected.. o_O...) You clearly have great taste in diet and people that talk about it ✌😁
Oskar Stefan looks like it 😂 But hey, that's a good thing, right? 😊 Thanks! U clearly do too, of course. I love watching vegan videos.
Same can't get enough! it's not good I have things to do...lol
Oskar Stefan right lol UA-cam will keep me occupied for too long if I let it.
Is it Wha-me Eat Wednesday already?!
9:30 of information, inspiration and positivity from Macka B. Thanks Plant Based News for always recharging our Vegan batteries.
love what he said about how diverse the vegan movement has become - being a compassionate person isn't exclusive to a certain stereotype! insane flow as well lol macka b is a legend
I looooovvvveeeedd him!!!!! This guy is awesome. And I loved his song too!!!! 😘
omg...loved this!
what a beautiful statement about the compassion that makes humans different than meat eating animals!
We are meat eating animals we hunt animals and eat them same way the lion hunts and kills the animals for food. A lion won't eat an already dead animal and humans won't eat an already dead animal either.
Omgggggg. That was amazing!
This bredda is special...no other like him...
JAH RASTAFARI!
P.S. Facts and logic destroy carnist nonsense every time.
I wish I could go to things like vegan campouts and Vegfest. Much love from someone that can't go there. Enjoy it folks, vegan for life!
Francois Dillinger saw him love this year he was so good...
lets see if there's a way to get you to these things , what holds you back ?
Health problems.
LIked the video starting at 1:20 lol, that first part was like whaaaa? But, I love his chicken analogy, great stuff!
Wow! Go Rasta Macka😊🐄🐮!! Love you.
Bless that man!
callaloo=amaranth greens, ackee=a fruit (Blighia sapida), chocho or cho cho=chayote, coco=taro, courgette=summer squash, aubergine=eggplant.
Oh if only this guy had been sat next to my on the plane last month when the flight attendant (my vegan meal had gone missing) told me "But your diet is just so restrictive" !! Great video
Wow...as a flight attendant she wasn't supposed to say that.
Ya man
YESSSSS!! LOVE MAcka B! My four little vegan boys LOVE his song "What Me Eat" freaking hilarious and so true!!
Marie Johnson kids need cholesterol to grow up big and strong 🤦 if you got kids please feed them what they need
Hey, chris! Thanks for your concern. The FDA states "The human body makes more cholesterol than it needs - so it is NOT necessary to get cholesterol from food. " Check out this infographic, it's super informative. www.accessdata.fda.gov/scripts/InteractiveNutritionFactsLabel/factsheets/Cholesterol.pdf
Nice!
@@casof97 There's zero dietary intake need for cholesterol.
so awesome that you raise your kids vegan. I will if I have kids, Your children will live to such an old age and live an amazing healthy life without causing any suffering to animals. Best wishes
MACKA B.
THE MAVERICK.
THE LEGEND.
Wow, That smoothie looks so good. Plant base is the way.
Love Jamaican Culture People Christian Reggae & Food 👋👋👋
Love & Respect from Australia 🇦🇺🇦🇺🇦🇺
Cool guy! Very healthy diet. Just remember to take your B12!!
Its true! The future is a plant based diet world. Diary and factory farming will be out of business. Much love to my fellow vegan UA-camrs. #AnimalRights #PlantBasedDiet #HebrewIsraelites
Smashing it every time 💚👍 ✌️
With no hesitation, he says it all.
Amazing! And a great reminder to eat a wide variety of plant foods.
Ma boi Macka B
Love it !
I love this guy, he is awesome!
I need to memorize that verse for when these pricks inevitably ask me "what do you eat then??"
LOL ikr?!
@@ginabrown8323 oh so you want to convert us to your religion (veganism) you do know that if your on a vegan diet for a long time you will experience health problems down the line and it's no joke when you get a heartache or stroke from eating those vegetables and fruits in vegetable oils the number one cause of heartaches and strokes.
@@ginabrown8323 its not meat or dairy that causes any problems its your vegan or vegetable oils that cause those issues give or take meat eaters eat foods in vegan or vegetable oils and when they get sick or health problem its not from the meat but from your oils
@@ginabrown8323 no need to convert because your already caught out look up sv3rige and meat of the matter they expose people like you who try to convert people to your religion (veganism).
@@ginabrown8323 a rational person will always eat meat and milk because they know that being vegan can cause you to lose braincells and they don't want that that's why most of the world will stay meat eating and dairy consuming while your veganism only appeals to braindead people.
You should interview Chronixx too :)
and Prof-I Reynolds a raw vegan rasta
First part sounds like a prayer. I need to learn it by heart.
Hahaha
Loved this video! Macka B - much love for you!
I loved this so much :D There really isn't any "stereotype vegan" anymore :D young and old, poor and rich, small and big people are all going vegan nowadays :D
God created us to be vegans.
Cool 😍😍
A vegan diet is ital and vital!
Macka B Jah bless up!
Beautiful veggie rap🙂xx
HIS MIND IS OPERATING ON ALL CYLINDERS
And People Ask What Can We Eat If We Give Up Meat And Dairy 😳
A morally superior being
He rattled off a gang of food in 30 seconds! 😁 I remember when I first came across this cat on UA-cam. ALWAYS positive, entertaining and really motivating. 💯
Great stuff peace and light yogi Johnny I and I brother
So good to see a favorite UA-camr interviewed by you guys! Thank you for sharing!
More power and much respect for you Sir. Proud Vegan here
Let me guess, *GREENS*
Ha. Ha. 😏
TheVeganChristian! Jesus ate fish and animals
@@casof97 He also doesn't exist, and you don't see christians fading into the shadow realm.
Respect ital 💯💯💯💯 percent facts one love 🌍🌄🌅☀️🌦️
Problem is that it's very hard to grow food all year long in certain climates. Love to m
Mackay B!
Exactly but slaughter the chicken and getting eggs from the chicken is easy compared to vegan foods that won't be found in nature throughout our history.
@@dawudtahir1270 You're right! A lot easier but also a lot harder in my opinion. I really don't want to kill anything(and that's the hard part for me) but still can not rely just on vegan foods during winter in cold climate. Just don't have the facility to do so.
@@martinsrc8752 That depends on where you live and if you store food or not.
Wow what a beautiful video!!!!
That flow though! 👏🌱
Genesis 1-29 compassion to all beings
Oh ya, big up my brethren!! Truth and compassion RISE UP MY BRETHREN and SISTREN ✊✊✊✊✊✊,MUCH RASpect for this man! Give praise to the most high and to the animals, #vegan the greatest movement of ALL TIME! Jah Rastafari the beginning and the end💚💛❤🕎✡🕎
Holy fuck, all those plants just rolled off the end of his tongue! What a guy.
Can white people be Rastas? Cuz i want to be a Rasta.
intro me' " wait wait wait what veggie and fruit did he just say. Rewind ok it was just a intro 😂 Great info!
Legend! Love this man!
Was that a world record!?
I love his cucumber rap! Lol
That morning smoothie sounds amazing. Glad I found this video tonight. Made me happy when he said he doesn’t want to kill flies. People think we are crazy for valuing the lives of insects.. but they just want to live too. Compassion is usually.. even unconsciously how people are judged around me, as to who I even want to associate with. This dude is awesome. Gonna look up his music now.. so thanks to the person in the comments who wrote his name down. ✌️😄
A tuna can commercial is not what I expected....
I 💚 Macka B. Couldn't agree more, since going vegan the variety of foods I eat has expanded so much.
Omfg, he's the one with the cucumba song, isn't he!?!? I never knew he was vegan, that makes me so happy :)
Holy fuck!....this intro rocks!
That intro though!
yeah mon ital is vital much respect haha
I thought he was rapping lmao ladies and gentlemen, introducing MC MacFruit
What? No "Rasta Pasta"? Lol 💕💕💕
Wow..you got that down..I love it..my vegan diet...thank you...much Love you!!!
I love him!!!