What We Eat In A Day For Weight Loss (Whole Food, Plant-Based Vegan Diet)
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- Опубліковано 27 лип 2024
- Read our blog post for recipes, photos & links to products used in this video: bit.ly/KrockWhatWeEat
We finally made a “What We Eat In A Day” video for you! This has been one of our most requested videos since we started our UA-cam Channel. For those of you who might not know, we follow a whole food, plant-based diet. We have been following our own version of the nutritarian “6 week plan for weight loss” from the book Eat To Live for the majority of our weight loss journey.
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RECIPES FEATURED IN THE VIDEO:
Four Simple Breakfast Ideas - bit.ly/KrockBreakfast
Super Smoky Hummus - bit.ly/KrockHummus
Homemade Vegan Chili - bit.ly/KrockChili
Weekly Salad Prep Guide - bit.ly/KrockSalad
The Jaroudi Family's Raspberry Peach Popsicles - • Raspberry Peach Popsicles
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For more about our 290+ pound weight loss journey, check out our Weight Loss Playlist: bit.ly/KrockWeight
Follow our Journey:
WEBSITE - krocksinthekitchen.com
FACEBOOK - / krocksinthekitchen
INSTAGRAM - / krocksinthekitchen
PINTEREST - / krocksinthekitchen
TWITTER - / krockskitchen
NOTE: We are not doctors, dietitians or nutrition experts. The information provided is not intended to be a substitute for professional medical advice or treatment. Please consult with your doctor before changing your diet. (Read more at bit.ly/KrockDisclaimer)
Read our blog post for recipes, photos & more: bit.ly/KrockWhatWeEat
The Jaroudi Family's Raspberry Peach Popsicles: ua-cam.com/video/zrFovPA4MbQ/v-deo.html
Four Simple Breakfast Ideas: bit.ly/KrockBreakfast
Super Smoky Hummus: bit.ly/KrockHummus
Homemade Vegan Chili: bit.ly/KrockChili
Weekly Salad Prep Guide: bit.ly/KrockSalad
Krocks In The Kitchen banana “butter” genius!!!
1a
Fabulous weight losses. I started my weight loss journey at 308 lbs and currently weight 130 lbs. We have this! xx
Jane Day SW WOW! So inspiring!!! Good on you!!!!
That is so amazing! Great job!
👍👍👍
What!😱 AMAAAZING
That's awesome 😎
Who on earth would want to eat a giant salad every...wait...why am I drooling... GIVE ME YOUR SALAD!
TheRemyD people who’s palate has changed
Absolutely love the fact your using glass containers instead of plastic. Kudos!
So wasn’t boring! Got so many ideas from this video. Thanks for sharing!
Agreed!! I did too. Love this channel
Shannon Valle same!
Me too!
Also; I hated salad and the big leafs. I started chopping my chopped salad as well and I can totally eat an entire bowl!!! Thanks for the tip!!
You two are so f*ing charming. I metaphorically stumbled across you two weeks ago, and I have been fascinated ever since. I have lost large amounts of weight twice, so I know how hard it is. You have lost multiples of what I have lost, so I can only imagine. I offer you my greatest respect. Thank you for sharing your journey with us. -Greg
I don’t comment often, but thank you for making these videos! I’ve been plant based vegan for over 2 years now and healthier than ever. You inspire so many people 😘🌱😋
This definitely wasn't boring! People are obsessed with watching what people eat, including myself lol. It also provides some inspiration for those attempting a whole foods plant based diet.
A marvelous production! Especially the colorful veggie salad bar/dinner with1950's type commercial music. I LOVE IT! Healthy and fun too! :-)
I just wrote that same thing...and hadn't even seen your post. Too funny!
@@alwayswfpb Great minds think alike!! ;-)lol!
Yes the pizzicato violins are sooo 50s love it
No video is boring with the 2 of you in it! Love your wedding band set Jessica!
So what I’ve learned from this is I don’t need to starve myself when dieting
That is correct. 😀
Thank you for this, it was not obvious to me all the foods you were adding to your dinner salad, it would have been helpful if you just listed them as you added them. I'm watching on a small phone screen so I really couldn't tell what most of them were, and I would love to know. Just found you today with the potato diet-a-versary video, and will enjoy exploring your stuff. Great journey!
Right?
You two truly are the cutest. 🌷
I’ve seen a LOT of “what I eat in a day” videos the past few months. This has to be the best I’ve seen. Fun, informative, great editing, your smiling faces and recipes!! Thanks so much! ♥️🙏
I think this helps people to see how abundantly you eat--that you're serious about eating huge amounts of minimally processed foods--and how much you enjoy it and _how easy it is._ Thanks For Posting!
Wow, that banana butter on toast looks great!
Yeah, I am trying that tomorrow!
i bet a blend of mashed banana and a good whole food apple butter would be nummy
Ever since seeing it on the video a couple of weeks ago i have been having banana butter toast and oatmeal like who knew!!! It’s wonderful and so easy. Mind blown!!!
Yup I agree
I want some too.
So happy you guys made a “What I Ate In A Day” video! They are my favourite kind of videos lol! 👍🏻👌🏻 So fun to watch!
My dietician has recommended this type of diet for my health and weight loss. Really happy to find you! Plan on binge watching...Thank you.
Amazing
At the start/6wks or so
Make sure to try to have your plant based snacks on hand and plenty of water
My body took some time to adapt to processing real foods
But get ready bc it's like feeling 20 yrs younger!!!!
Have fun
First of all this was not at all boring. It was actually very informative and I found the salad building scene funny for some reason. I just love how you guys take care of each other.
❤️🙏 thank you for making this video. I think it will help a lot of people
I loved this video and thanks for repeatedly including your staple recipes like the hummus and chili. I finally printed them out to keep as staples in my kitchen. I love your UA-cam channel and Instagram feed. There are many "what I vegan eat in a day" videos, but I know for sure your video is the real deal. Thank you for sharing your valuable knowledge and experience.
I just love how down to earth you guys are. So refreshing!
You are so down to earth and normal, I absolutely love your recepies and love your channel. I binge watch it every night.
That is sooooo much food, I could not imagine loosing weight with that much food before. This gave me hope, this channel was a good find.
Not boring at all. I loved the salad bar segment and smiled through the whole thing.
Not boring!! Very helpful to see portion sizes. Definitely making the popsicles. Thanks so much!
The banana butter is such a good idea! 😍 I'm too much of a junk food vegan and I definitely need to eat more wfpb! 😬
It’s not boring at all !!
It’s actually adorable ..
Thank you for sharing inspiring and great ideas 🙏🙏😍
Not boring in the least. You're funny, entertaining and informative. Most enjoyable.
Not boring at all! Loved how you filmed the sallad bar part.
I would be happy if you posted more of this kind of videos. You are so inspiring and this kind of videos shows how the diet works in a day.
Thank you ❤️
Love the music during your salad bar segment and looked like the best salad ever. Great job guys!
Not boring at all. Actually, this video is full of great ideas. Love the banana butter idea, that salad chopper (I like mine cut fine too), and the yummy popsicles. You made all the food look so beautiful.
Great video! Not boring at all!!! You guys really have a great way of putting all the whole food plant based info into great meals! Your salads are truly epic!
Love Brian's desk! Love this vid...more of these vids please...they aren't boring!
What time to you get up before you eat? What time do you finish eating before you go to bed? Do you drink water, coffee, or tea throughout the day?
Yvonne Renoult good question!
Yes...Inquiring minds want to know!
Excellent video. Love the salad-making part with the cheerful music and high camera angle. The content is NOT boring. I’m a newbie. Seeing your meals mapped out and prepped is super helpful. Thank you!
Thank you for sharing your experience! Appreciate you!! ❤️
I love hearing what people eat to be healthy and happy!! So glad I found you two!! Live to watch your videos!!
Enjoyed the salad bar segment. Instead of popsicles, I'll take grapes and freeze them just like they are. 🌻🌿🍇🍇 You can blend watermelon with lime juice and freeze 😋🍉🍈 Or unsweetened coconut milk with crushed pineapple. 🍍
Watermelon with lime!!!! OMG. Thank you for that idea. 🍉
@@AlexiHolford Enjoy! 🍉
Awesome video!! I think my favorite one yet! Now I’m motivated to make lunch for tomorrow 😊
I love the salad bar background music. You guys are going to live to be 150!
Me too! Any chance you guys can share what it is?
I love you guys !!! Great video as always .
Hugs from Argentina 😊
I just made the smoky hummus and it is by far the best oil free hummus I've made to date!!!! You all have inspired me to keep going on my WFPB journey 🥬💚
You guys have lost so much weight and dedicated to it together. I see since moving in with parents both of you have started to gain it back. Don't go backwards guys.. love the show. Helps me as well.
Your office is awesome, Jessica! Thank you for this video guys!
Hi from North Carolina you guys are the best at helping many find a new life.
Thank you, thank you, thank you. Another wonderful video. I'm a huge fan of what you two have achieved and are doing through sharing your journey. I am constantly inspired.
I just watched your video with you making your salad making and then clicked on this. I couldn't believe the transformation of the both of you, especially your husband. I love these kind of videos, please make more
So grateful I found your channel. After a year of being off my whole food vegan path, I'm looking for new inspiration and you guys are very inspirational. Thanks for the vid and guiding me to another new whole food youtuber.
This is in NO way boring! I love all this beautiful fresh food!
Thanks, you two!!! Such fun to see those GREAT salads!! We are now 100% addicted your Nice Cream recipe, Jess! It’s a great way to end the day! Much love from NZ :)
You two are so adorable and give great recipe ideas. I’m getting back to plant based eating after losing 39lbs previously then gaining 43lbs after the stress of becoming a FT caregiver for my mom. Plant based eating really works for weight loss and overall wellness! Great video
You guys rock at your salads. Nothing boring about that. Thanks for sharing.
Thank you, thank you, thank you! May abundance and love rain down upon your lives for ever more, oh exalted ones! I have been struggling for the last year. Lost 35 lbs from May to October 2018. Gallbladder attack late October 2018 and then lived basically on rice and applesauce for nine months until my surgery June 2019. Gallbladder gone. Gained back 15 of those pounds I lost last year. I have been depressed and anxious with trying to figure out what to eat, especially with no gallbladder. I tried everything, even a local food delivery business. Food was great but too rich and expensive. I knew I needed to do plant based but didn't know how without creating a fancy vegan dish every night for dinner. Don't have time or patience. I am so excited you have simplified this for me and others out there in need. This is great food, easy to prep and satisfying. You two truly rock!
Saw the potato vid a while back and loved it. Great to see you guys have carried on! Thanks for making things easy, fun, and functional.
That wasn't boring at all! Loving your videos!
Great video! So helpful. I loved the way you filmed making your salads and the music was perfect!! Very professional and entertaining! You inspire me.
This was NOT boring at all. You two are such an asset to the world. May this make you rich!!!
Great video! You two are such an inspiration! This video helped me a lot! Thank you!
I actually love watching these kinds of videos because it gives me ideas on what to cook. Thank you!
This was actually the best what I eat in a day video. Definitely not boring. Thank you!
Loved loved loved WHAT YOU EAT IN A DAY!! It is a really big help!!! Please make more!
I love your videos you guys. I adore that its about health, but realistic. It's so simple. Thank you!
Not boring at all!!! So helpful, thank you. Honestly, wonderfully helpful to see what has worked for you. All the best, Maeve in Ireland
Not boring at all! This is fantastic stuff! Thank you for sharing your lives with us!
these meals look delicious, healthy, and filling... thanks for sharing
You always inspire me. Thanks for sharing your amazing experience.
I have watched a few of your videos and am ALWAYS struck by how good both your skins look after going plant-based. Also, the weight loss is amazing. Good for you!!!!!!!
I kind of enjoyed getting a little glimpse into your work days! Those salads look amazing, and I'm definite going to have to try that super smokey hummus!!
Normally I dislike video’s that show food in the home, however this one is certainly different. I am loving all of your meals - as well as your glass containers. GREAT JOB. You are both total inspiration- and your skin looks radiant.
Thank you! I always look to "what I eat in a day" videos for inspiration.
Love your videos - so informative & fun!
Not boring for us. Thanks guys. Love the toast idea and the drizzle of nut butter over the fruit. I know you love soups, try my corn chowdah soup!
Not boring at all, I loved it! I'm going to have to try the banana butter toast, looks delicious! I just found you guys but you are becoming one of my favorites.
You guys are great! You are helping me to get back on track with my WFPB diet. ❤️
I found this video very very helpful, and I love how you are both so kind and relaxing to watch, super informative and brilliant recipe ideas can’t wait to make the smoky houmous thank you so much x
This is a great video for me. Being new to whole food plant-based I look for ideas as much as anything. Thank you.
Thank you! I've been hoping for this video and here it is.
Love everything, as usual, and especially the music!
I was wondering what amount of food you eat. Plant-based or not the volume is important to know. I am glad that you are making this video. Thanks
Wow this is a great video. So well done and it holds your interest. You both are such kind people too.
Love the video, actually very inspiring ! Not boring at all! I just discovered you guys. Great job on the channel!!
This was not boring at all!! I found it helpful. Thankyou for sharing!
It's definitely not boring!! It's super helpful!!!
My chosen brand of reusable container is Sistema. I own their large cube and large salad container as well as a set of 3 nested round containers and a square sandwich box(the taller one). Good for stacking in my work fridge. Some pieces can be bought at Bed Bath Beyond/World Market/Target/Home Goods(TJ Maxx n Marshall's, too). I had to get my cube from The Container Store as my local stores only carried the smaller size. Sistema does have a large offering of containers. Mine are just what I like and have lasted me years. Yay!
I just read about a cool feature on their website:
Microwaving
Innovative vents allow microwaving with the lid on, helping to reduce splatters. Simply lift the containers latches to reveal vents for splatter-free microwaving, so consumers can easily reheat leftovers without removing the lid.
This felt so honest and was really helpful. Thank you for sharing!
I just found you guys today. I am just finishing chemotherapy and so I am transitioning (back) to this type of eating. I am so inspired by your videos! Thank you for sharing your experience. I will be watching :)
Not boring at all! I love what I eat in a day videos! Lots of good ideas! 😀
Brian, this is not boring! It's super helpful. Thank you :)
that salad bar part was the most satisfying thing omg!
Thanks for the inside look at a day in the life! Especially enjoyed the office footage and tour
Love watching this, great ideas that are keeping it real - thank you!
Thank you for sharing ideas and recipes!
Enjoyed the video. Very helpful. Great taste in music! Also I like the clean-shaven look Brian! Keep up the good work you guys!
LOVED this video! Thank you so much!
What a great idea to use the frozen fruit for your lunches. So convenient. I’m going to start doing this for my husband’s lunch. Be blessed.
Love the salad, along with everything else! Thank you for your posts!
You guys are awesome! And these videos are so helpful! Such good ideas!!
LOVE YOUR CHANNEL AND YOU BOTH HAVE FABULOUS PERSONALITY
You figured out how to show salad-building in a creative (non-boring) way - nicely done! Enjoying watching your channel and your successes with weight-loss through healthy eating :) WTG, Krocks!