Learn how to build strong habits that actually stick - take my FREE habit-building course: collegeinfogeek.com/go/habit-course/ (this is an affiliate link, so using it also supports my channel 😀 )
Everyone's talking about his mention of Matt D'Avella but not a soul I've seen yet has appreciated him bleeping out Alexa's name at 2:49 so people's Alexas wouldn't go off
@@donivanzete No, copyright can't prevent people from saying something, you can say Microsoft or Amazon or whatever however much you want, besides there are people named Alexa, copyright doesn't work the way you think. What he did was definitely a courtesy, although a pretty common one I'd say most people should have learned by now, so I don't get why we're applauding people for taking off their shoes before entering the living room.
I’ve created a morning routine 6:15 get up and changed 6:20 10 minute power walk 6:30 5 minute stretches/ carry on walking 6:35 5 minute meditation 6:40 journaling 6:55 apple and tunes 7:00 shower 7:10 Calander and Todoist 7:25 read 7:40 wake dog up and get on
I think the point is to have a main alarm by your bed, and the downstairs alarm set for a few minutes later so the 'game' or strategy is to turn off the downstairs alarm before it goes off. Especially motivating is if you have roommates that you don't want to wake up
I was thinking the same thing.. I am lucky the alarm next to me is loud enough to wake me up. If I can even hear the alarm downstairs, it's not waking me up and I am certainly not getting out of bed to turn it off. LOL
The pull-up bar tip is a game changer. I've been banned from keeping my pull up bar in the house, but now I can make the case for bringing it back! Hero :-D
I have been teaching human behavior for FORTY years. Thomas is as smart and insightful a person as I have ever seen. He teaches ME great stuff with every video he puts out. Thanks Mr. Frank
it's so nice to hear that you've changed your morning routine to better suit your needs ! i feel like i get fixated on the monotony of others' morning routines and try to mold my own into what i believe the 'ideal morning routine' is instead of deciding what works best for me :')
I have built an explosive device attached to my alarm clock which will detonate if I hit snooze, I have 17 seconds to de-arm the explosive device, before it vaporizes me and my dog. I have found this an optimal solution to my morning routine and have found myself strangely motivated first thing in the morning since implementing this technique. Great video.
You have always been a constant source of inspiration to my own journey of self-improvement in & after college. The fact that you listen to Periphery & Tesseract as well made me grin. Keep it up!!
Thanks Thomas! These examples really help to build my own routin 👍 So if I were to sum it up: 1. Have a second alarm (5 minutes after the first) as far away as possible from your bedroom. 2. A few strength reps (pull-ups for example) 3. 10-15 minutes casual walk while listening to an audiobook or a podcast 4. Catching up with you schedule for the day 5. Breakfast 6. Learning (books/articles/apps) 7. Shower 8. Start working Side note: workout moved to the afternoon to get rid of the afternoon brain fog.
I really like the way you've logically figured out what works best for YOU through gradual trial-and-error, as opposed to forcing yourself to build Rome every morning! So far I've started meditating and incorporating 15mins of floor exercises into my morning routine. I'm looking forward to see how this'll make me feel in a month's time. Thanks for your wonderful content Thomas!
Here’s what I do: Time yourself with each activity you do. Stop the timer anytime you take a break or get up from your chair. Record your hours. Try to break your hours record the next day. Make sure you get 8-10 hours of sleep. Limit entertainment to an hour per day. Meditate for 20-60 minutes
@@Jaccobtw Clearly he thinks you need more. Do you really only take one hour off or is it just that you want less screen time. If you only take one hour off, that's cool but surely wouldn't workout for most people they would burn out after a while
I love how the content of your channel continues to evolve as your grow! I graduated from college a year ago, and I keep coming back to your productivity content. Thank you!
Thomas, I really appreciate, how you let look viewers into your privacy - except of showering , thatś polite of you 😉 Also your psychlogical knowledge is so wide... You are really admirable person, knowing much about how to realize oneself in life, live more happy and satisfied... So one can learn so much from you !
The one thing I missed in this morning routine is Meditating. It think it`s beneficial to every human on the planet, and that it would be a great fit in your routine
Love this: I'm all about tweaking my morning routine. What you may think about is building your own home gym. I found it takes too much time and gas to go out of your way to head to the gym. I have a "fit desk" (you can find on Amazon) where I get on every morning I'm home to do computer work for an hour. I can drink coffee, munch on my homemade energy balls, do computer work on there while all the while waking my body up, cycling. After an hour or so, I head to my home gym where I have a treadmill, rower, cycle, etc. I can workout, get it done and just walk over to my kitchen to make myself an organic breakfast. I think our daily American lives consists of constantly driving, wasting time. Plus I find at the gym you tend to talk to other people, socialize, etc. When I'm at home there are no distractions really. I'm all about productivity and figuring out to do things in less time or cutting out wasted time. Heck, when I'm at home working out, my laundry is going on and my Roomba is cleaning my kitchen as well. I'm always trying to incorporate doing things simultaneously with less work. Thank you for your ongoing motivation as well!
Honestly, I think if people are having a problem getting out of bed there is a much deeper problem that needs to be addressed. I always wake up before the alarm and never have any problem getting out of bed, when I wake up getting out of bed is just what I want to do. I used to have the problem when I was in high-school, but I think that was because I hated high-school. So I think that having a problem with getting out of bed is related to not enjoying what comes after waking up. I guess that would make sense for people who constantly feel they have improve to reach some perceived goal of perfection just out of reach. And since I'm already perfect I don't have to deal with that.
Love the emphasis you're starting to put on finding out what works for you by experimenting, rather than doing what's typically considered the best way to do something.
This is definitely a great morning routine, hands down👍🏼 Love all the activities you have incorporated in your routine! Thanks for sharing such a motivating and helpful video!
Wow, I did not expect you to echo my exact thoughts here! For years I also told myself that going to the gym in the morning is desirable (and the earlier the better), but recently I had the exact same realisation: it’s better (for me) to get a few hours of work done first and do the gym in the afternoon when I’m a bit scatterbrained. Such an important realisation for me.
Really enjoying my morning routine at the moment. I completely agree with you, in regards to training in the afternoon. Some days however, I feel so tired from work that I have to really force myself, I never miss it, but the struggle to get there is more than in the morning. Great video Matt
Hey Thomas can you do a video on getting out of the afternoon fog? I find it almost impossible to get out of. Thanks. Also, it’s awesome to see how much you and your channel have grown. I’m like a proud mother.
I think it's nice to change up the morning routine, paying attention to what doesn't work anymore and fixing it. I just changed my routine almost entirely to adjust for my new job.
Thumbs up for listening to business wars! I think I'm going to start working out in the afternoon, although that's the same time everyone and their mother does it. I used to prefer it in the morning to help wake me up but I also feel pretty drained throughout the day, it also helps vent stress from work. I'm a recent graduate with an MBA trying to optimize my morning routine while seeking employment so I'm glad to hear advice with consideration to recent graduates.
Great video Thomas 👍🏻 But can you make a video on irregular sleep wake cycle. I wake up @ 4am 5 am sometimes 2am then 10am etc.😔 Some tip to manage this would be great.
MY GOD !!!!! You are so right !!!! About the Gym in the afternoon portion that’s why I switched it from the morning because I would get the afternoon slump while at work and it was hard to focus !! This video literally helped me and mirrors my life THANK YOU !!
Very nice. A little note on working out late, I used to do it but moved it to morning now for the reason that I don’t workout well after work since I get tired. Now I workout well and then go to work energetic. But yes after noons feel sleepy, taking a nap solves that.
Funny how our morning routines are very similar. Dark roast coffee > *. And is less acidic. Morning workout: 6-pack promise (Athlean-X), Farmers carry w/dumbbells, Pullups/Chinups, Back extension (w/45# plate). Finish up with arm hang for ~1 min.
Best morning routine. Extensive, but works miracles when I have the time. When I got something in the morning I cut down the time on each activity, but try to get through everything. 07:00 - Wakeup, lemonwater, boil tea, light candle/woodstove. 07:10- 08:00. Read literature in the sofa for two pomodoros. - at the 25m break I´ll make grind and make coffee, and continue reading for 25 more minutes. - i also do a small set of pushups, air squats and crunches. 08:00 - 08:30 - Shower, wet shave, groom while listening to audio book. 08:30-08:40 - Continue w/audio book while improvizing with 10 minutes of yoga/stretching. (plan on increasing time gradually). 08:40-09:00 - Meditate (Headspace). Started doing 2 minutes of yoga, and 3 minutes of meditating, and increased incrementally every 10 days. 09:00-09:30 - For one pomodoro write journal / todo and start doing one thing that I´ve need to get done besides studying (paying bills, calling someone, emails etc). 09:30 - Bullet proof coffee and on to my day (usually studying for 2-4 hours).
Same man, sometimes (really not often), an ever so slight noise jolts me up, my estimated 100+ decibel alarm however (one nasty, cruel sound that lasts a full minute) is like a lullaby to my asleep brain, it seems. Sometimes I MAY wake up to shut it off completely and then sleep in - WITHOUT REMEMBERING ANY OF IT!
@@livethefuture2492 Very good point, I shall try that. I already am rotating at times, though I have all 20 default alarms memorized by heart. I'm gonna go full RETRO and set "Swimming" from my old Nokia as alarm, never failed to make me jump right out of bed back in the day 😸
I used to be like that as well. I had to install an extreme alarm that had nuclear alarm sounds and stuff to wake up and I dreaded it. Then I started to use Sleep by Android app (which monitors your sleep all night and detects when its the best time to wake you up within a time interval) and now I wake up with an alarm so soft that you could go to sleep with it. Its a soft piano music with a river and birds chirping lmao. But yeah, I set the alarm at 6am and it will wake you up between 5:30-6am depending on when you are in your lightest sleep. You can also limit or remove the snooze buttons and also force yourself to get up by needing to deactivate the alarm with a bar code/qr code scan, I think it also has puzzles if you like those. It also links to those sunrise simulation alarms too. Sorry for the long ad, this app really changed my life 😂
Thanks for this video! I literally just got to college residence yesterday and everything is so different. I’m trying to cope with all the change of living away from home while trying to adapt my morning routine to this new lifestyle!
watching this when i'm stuck in a school schedule that starts at 6:30 is kinda depressing but also making me hopeful that i can actually do things in the morning in the future
Tom, you are really my example to follow and my inspiration for life, I really want to be like you. I truly admire you and thank you for everything I've learnt from you.
THATS WHAT I NEEDED TO HEAR!! a second alarm on my ipad, genius!! I need my phone by the bed, so phone across the room was never an option for me. Thank you!!
Learn how to build strong habits that actually stick - take my FREE habit-building course: collegeinfogeek.com/go/habit-course/ (this is an affiliate link, so using it also supports my channel 😀 )
It seemed as though you are constantly interacting with tech through your entire morning routine. Has this been problematic at all for you?
Hi Thomas
what are the speakers visibles in background? :)
I respect you more now Thomas because you're a Spotify guy :)
Everyone's talking about his mention of Matt D'Avella but not a soul I've seen yet has appreciated him bleeping out Alexa's name at 2:49 so people's Alexas wouldn't go off
Because that's what heros do.
a king
I think he might've just done it because of copyrights.
@@donivanzete No, copyright can't prevent people from saying something, you can say Microsoft or Amazon or whatever however much you want, besides there are people named Alexa, copyright doesn't work the way you think. What he did was definitely a courtesy, although a pretty common one I'd say most people should have learned by now, so I don't get why we're applauding people for taking off their shoes before entering the living room.
To be frank, this is a better routine
Aaargh.. bad pun, just bad
@@CinnamonByte Doubting Thomas!
@@leodahvee And here I was thinking it couldnt get any more worse ^
Yeah what do you want
😉
Hanging with the Rock and calling Matt D'avella to brag HAHAHAHA
2:50
😂
I Will Spam that name is hilarious lol
That's the meanest thing I could hear from Thomas 😂😂
Humble brag
rip matt d'avella. someone get the rock on his podcast already
No replies :0
I’ve created a morning routine
6:15 get up and changed
6:20 10 minute power walk
6:30 5 minute stretches/ carry on walking
6:35 5 minute meditation
6:40 journaling
6:55 apple and tunes
7:00 shower
7:10 Calander and Todoist
7:25 read
7:40 wake dog up and get on
That is your routin activities or his routin activities bro??
I love the inter-channel jokes.
Why doesnt this have any replies?
2:45 I love seeing reference of Matt's channel. This eventually will look like the MCU but with personal development content.
I guess Nathaniel Drew's cameo must be in the pipeline.
Charlie from Charisma on Command specialising in the social aspects! (Like Dr Strange specialises in Magic!)
We would love that
@@joshuakuruvilla 🤣🤣😂
Watching this in the morning instead of doing a morning routine
*Win the morning, win the day.*
yad eht niw ,gninrom eht niW
If you can figure out what that said your a genius
@@breadgod8579 dude you just wrote it left to right anybody will get it.....
How do people even hear alarms downstairs?? I can’t even hear the alarm by my bed 😭
Жиза,лол,аахаах
I think the point is to have a main alarm by your bed, and the downstairs alarm set for a few minutes later so the 'game' or strategy is to turn off the downstairs alarm before it goes off. Especially motivating is if you have roommates that you don't want to wake up
I was thinking the same thing.. I am lucky the alarm next to me is loud enough to wake me up. If I can even hear the alarm downstairs, it's not waking me up and I am certainly not getting out of bed to turn it off. LOL
I was searching for this comment haha. Cheer bro🤜🤛
Because he has speakers or alexa
The pull-up bar tip is a game changer. I've been banned from keeping my pull up bar in the house, but now I can make the case for bringing it back! Hero :-D
Are we getting a Bioneer'd morning come soon? I would definitely watch that!
I'm so lazy that i could go down stairs, stop 2 alarms without opening my eyes and then go back to sleep. And that's something i did actually.
He was just sharing the idea not to follow
INTERVIEW WITH ROCK AND CALL MATT TO BRAG 😂😂😂
Real men drink from sailor moon mugs 💪🏋️♂️😁👍
I have been teaching human behavior for FORTY years. Thomas is as smart and insightful a person as I have ever seen. He teaches ME great stuff with every video he puts out. Thanks Mr. Frank
I laughed so hard internally with the “call Matt to brag” task. Poor Matt 🤣🤣🤣🤣🤣🤣🤣
it's so nice to hear that you've changed your morning routine to better suit your needs ! i feel like i get fixated on the monotony of others' morning routines and try to mold my own into what i believe the 'ideal morning routine' is instead of deciding what works best for me :')
Same here, I feel you!
well said!! Do what works for you, following very basic guidelines, and experiment with different schedules - change is good for productivity, I think
Yes,me too 💯💯
I have built an explosive device attached to my alarm clock which will detonate if I hit snooze, I have 17 seconds to de-arm the explosive device, before it vaporizes me and my dog. I have found this an optimal solution to my morning routine and have found myself strangely motivated first thing in the morning since implementing this technique. Great video.
I have never laugh so hard I find this so funny i dont know why but i do hahaha
You have always been a constant source of inspiration to my own journey of self-improvement in & after college. The fact that you listen to Periphery & Tesseract as well made me grin. Keep it up!!
You should cut caffeine out of your routine and change it to a glass of water . After a week I found that the glass of water was more effective
I agree. It also eliminates the afternoon slumb for me.
For me I always drink a small glass of sparkling water with every coffe. The coffe tastes better and it feels so refreshing
Thanks Thomas!
These examples really help to build my own routin 👍
So if I were to sum it up:
1. Have a second alarm (5 minutes after the first) as far away as possible from your bedroom.
2. A few strength reps (pull-ups for example)
3. 10-15 minutes casual walk while listening to an audiobook or a podcast
4. Catching up with you schedule for the day
5. Breakfast
6. Learning (books/articles/apps)
7. Shower
8. Start working
Side note: workout moved to the afternoon to get rid of the afternoon brain fog.
This made me want to wake up early tomorrow only to realize that it’s already midnight . Omg
me : "nobody is perfect"
thom : has sailor moon mug
me : "he is perfect"
Absolutely insane to see how much Thomas has grown, been watching since 10,000
I really like the way you've logically figured out what works best for YOU through gradual trial-and-error, as opposed to forcing yourself to build Rome every morning! So far I've started meditating and incorporating 15mins of floor exercises into my morning routine. I'm looking forward to see how this'll make me feel in a month's time. Thanks for your wonderful content Thomas!
Here’s what I do:
Time yourself with each activity you do. Stop the timer anytime you take a break or get up from your chair.
Record your hours.
Try to break your hours record the next day.
Make sure you get 8-10 hours of sleep.
Limit entertainment to an hour per day.
Meditate for 20-60 minutes
1 Hour Entertainment?
That is freakin sad dude
Little Blue What, too much?
@@Jaccobtw Clearly he thinks you need more. Do you really only take one hour off or is it just that you want less screen time. If you only take one hour off, that's cool but surely wouldn't workout for most people they would burn out after a while
@@PungeonMon you don't understand how great that 1hr feels after a long day of good work.
Timing everything you do is too mechanical tho it works for some people.
I love how the content of your channel continues to evolve as your grow! I graduated from college a year ago, and I keep coming back to your productivity content. Thank you!
My morning routine starts with watching this video in bed right after waking up.
Love your videos!❤️
I've been following you since second year of college and i'm already graduated now. never failed to motivate me :3
That sailor moon mug at 3:29 omg
why do you seem to upload videos at the perfect time THANK YOUUUUU my semester just started and i needed this
Lol what a coincidence. I set mine at 6:20, 22, 24 & 26 alternatively on the Phone and Pad so i have to run around 😂
That's such a funny mental image
I do this and I have a roommate in college. The first morning was... not nice.
Thomas, I really appreciate, how you let look viewers into your privacy - except of showering , thatś polite of you 😉 Also your psychlogical knowledge is so wide...
You are really admirable person, knowing much about how to realize oneself in life, live more happy and satisfied... So one can learn so much from you !
And it’s 6am here.. perfect time to see 😁😁❤️
Aditya Moon India 🇮🇳
Frank you're an inspiration. Your videos push me to be better. Keep killing it my dude
The one thing I missed in this morning routine is Meditating. It think it`s beneficial to every human on the planet, and that it would be a great fit in your routine
I think meditation is very good before bed habit
I just started your Skillshare class on productivity. Thank you so much for all the good vibes and valuable info! Good day.
Next Video: Somebody to Love by Queen (Thomas Frank Cover)
Love this: I'm all about tweaking my morning routine. What you may think about is building your own home gym. I found it takes too much time and gas to go out of your way to head to the gym. I have a "fit desk" (you can find on Amazon) where I get on every morning I'm home to do computer work for an hour. I can drink coffee, munch on my homemade energy balls, do computer work on there while all the while waking my body up, cycling. After an hour or so, I head to my home gym where I have a treadmill, rower, cycle, etc. I can workout, get it done and just walk over to my kitchen to make myself an organic breakfast. I think our daily American lives consists of constantly driving, wasting time. Plus I find at the gym you tend to talk to other people, socialize, etc. When I'm at home there are no distractions really. I'm all about productivity and figuring out to do things in less time or cutting out wasted time. Heck, when I'm at home working out, my laundry is going on and my Roomba is cleaning my kitchen as well. I'm always trying to incorporate doing things simultaneously with less work. Thank you for your ongoing motivation as well!
*Getting up to hit your alarm is the most valuable tip to get yourself up in the morning*
*That tip alone is worth $3.456231million*
Gonna try next time I wake up!
Unless you go back to bed afterwards anyway 😂
@@agata590 i have the same problem
Honestly, I think if people are having a problem getting out of bed there is a much deeper problem that needs to be addressed. I always wake up before the alarm and never have any problem getting out of bed, when I wake up getting out of bed is just what I want to do. I used to have the problem when I was in high-school, but I think that was because I hated high-school. So I think that having a problem with getting out of bed is related to not enjoying what comes after waking up. I guess that would make sense for people who constantly feel they have improve to reach some perceived goal of perfection just out of reach. And since I'm already perfect I don't have to deal with that.
Love the emphasis you're starting to put on finding out what works for you by experimenting, rather than doing what's typically considered the best way to do something.
This is definitely a great morning routine, hands down👍🏼
Love all the activities you have incorporated in your routine!
Thanks for sharing such a motivating and helpful video!
TOTALLY agree with the afternoon workout. I stubbornly wanted to be a morning runner, but I find the post-work run is so much more satisfying.
i’ve never clicked on a video so fast
Wow, I did not expect you to echo my exact thoughts here! For years I also told myself that going to the gym in the morning is desirable (and the earlier the better), but recently I had the exact same realisation: it’s better (for me) to get a few hours of work done first and do the gym in the afternoon when I’m a bit scatterbrained. Such an important realisation for me.
Can you do a video explaining your journey in how you started getting subscribers and some advice? Please!
Wow! His mindset for life and self-betterment is extremely attractive! Binge watching! 🙋🏽😍
The call Matt to brag bit alone is worth 10000 likes 😂
Wow that's a pretty smooth, simple routine! Very informative and I can definitely benefit from it.
I was just about to go back to bed after eating breakfast.... I guess not!!
I mean, may not be the worst way to go about it if you're bulking
It's a special time when I come back to earth and binge your videos and crash produce for a bit until the next time 😊 you are appreciated lol
Video suggestion:
How to use siri (and other computer friends of that type) to maximize efficiency/productivity and improve quality of life
Really enjoying my morning routine at the moment. I completely agree with you, in regards to training in the afternoon. Some days however, I feel so tired from work that I have to really force myself, I never miss it, but the struggle to get there is more than in the morning. Great video Matt
You should do the pull ups after the walk, rather than just going straight into working out cold.
Hey Thomas can you do a video on getting out of the afternoon fog? I find it almost impossible to get out of. Thanks. Also, it’s awesome to see how much you and your channel have grown. I’m like a proud mother.
Random but real comment here.
Periphery IV: Hail Stan... One of the very best 2019 releases
Wonderful album.
I think it's nice to change up the morning routine, paying attention to what doesn't work anymore and fixing it. I just changed my routine almost entirely to adjust for my new job.
You do more in the morning than I do in a day
Thumbs up for listening to business wars! I think I'm going to start working out in the afternoon, although that's the same time everyone and their mother does it. I used to prefer it in the morning to help wake me up but I also feel pretty drained throughout the day, it also helps vent stress from work. I'm a recent graduate with an MBA trying to optimize my morning routine while seeking employment so I'm glad to hear advice with consideration to recent graduates.
Great video Thomas 👍🏻
But can you make a video on irregular sleep wake cycle.
I wake up @ 4am 5 am sometimes 2am then 10am etc.😔
Some tip to manage this would be great.
He already did
@@PungeonMon send me the link
MY GOD !!!!! You are so right !!!! About the Gym in the afternoon portion that’s why I switched it from the morning because I would get the afternoon slump while at work and it was hard to focus !! This video literally helped me and mirrors my life THANK YOU !!
ok this is creepily appropriate timing...I woke up early today searching for a way ro change my morning routine 👀
Very nice. A little note on working out late, I used to do it but moved it to morning now for the reason that I don’t workout well after work since I get tired. Now I workout well and then go to work energetic. But yes after noons feel sleepy, taking a nap solves that.
Funny how our morning routines are very similar. Dark roast coffee > *. And is less acidic.
Morning workout: 6-pack promise (Athlean-X), Farmers carry w/dumbbells, Pullups/Chinups, Back extension (w/45# plate). Finish up with arm hang for ~1 min.
Best morning routine. Extensive, but works miracles when I have the time. When I got something in the morning I cut down the time on each activity, but try to get through everything.
07:00 - Wakeup, lemonwater, boil tea, light candle/woodstove.
07:10- 08:00. Read literature in the sofa for two pomodoros.
- at the 25m break I´ll make grind and make coffee, and continue reading for 25 more minutes.
- i also do a small set of pushups, air squats and crunches.
08:00 - 08:30 - Shower, wet shave, groom while listening to audio book.
08:30-08:40 - Continue w/audio book while improvizing with 10 minutes of yoga/stretching. (plan on increasing time gradually).
08:40-09:00 - Meditate (Headspace). Started doing 2 minutes of yoga, and 3 minutes of meditating, and increased incrementally every 10 days.
09:00-09:30 - For one pomodoro write journal / todo and start doing one thing that I´ve need to get done besides studying (paying bills, calling someone, emails etc).
09:30 - Bullet proof coffee and on to my day (usually studying for 2-4 hours).
"Early to bed, early to rise, makes a man healthy, wealthy and wise"
Dieselvoima my dad says that
Thank your Thomas, for making my study and education life easier. I was able to come back from procrastination to focusing. Thank you for that.
I saw Sailor moon there
This is definitely my favourite channel!
Hey Thomas,
Can I just ask? Do you edit your own videos or do you have someone do it for you?
Totally agree abt going to th gym during onset of brain fog!!! Excellent call.
I too (try) to sing Satellites in the shower Frank! Ahahaha
It's all good until "melting ice" - that note is SO hard to hit
Great Quality Video as always, Keep up the good work!
I can’t hear my alarms anymore. I block out everything in my sleep.
+1
Same man, sometimes (really not often), an ever so slight noise jolts me up, my estimated 100+ decibel alarm however (one nasty, cruel sound that lasts a full minute) is like a lullaby to my asleep brain, it seems. Sometimes I MAY wake up to shut it off completely and then sleep in - WITHOUT REMEMBERING ANY OF IT!
@@SuperTank121212 , maybe use a different sound.
your brain might have conditioned itself to shut out that particular alarm.
@@livethefuture2492 Very good point, I shall try that. I already am rotating at times, though I have all 20 default alarms memorized by heart. I'm gonna go full RETRO and set "Swimming" from my old Nokia as alarm, never failed to make me jump right out of bed back in the day 😸
I used to be like that as well. I had to install an extreme alarm that had nuclear alarm sounds and stuff to wake up and I dreaded it. Then I started to use Sleep by Android app (which monitors your sleep all night and detects when its the best time to wake you up within a time interval) and now I wake up with an alarm so soft that you could go to sleep with it. Its a soft piano music with a river and birds chirping lmao.
But yeah, I set the alarm at 6am and it will wake you up between 5:30-6am depending on when you are in your lightest sleep. You can also limit or remove the snooze buttons and also force yourself to get up by needing to deactivate the alarm with a bar code/qr code scan, I think it also has puzzles if you like those. It also links to those sunrise simulation alarms too.
Sorry for the long ad, this app really changed my life 😂
Great content mate, keep up the good work!
4:44 Dude,you listen to Periphery? That's so dope!!
Thanks for this video! I literally just got to college residence yesterday and everything is so different. I’m trying to cope with all the change of living away from home while trying to adapt my morning routine to this new lifestyle!
@Thomas Frank
Do you have time to relax? If you do, what do you do during that time? Watch TV? Game? something else?
This guy is a master at putting himself together.
I can't have been the only one who saw Yuri!!! on ICE in his playlist!! :0
watching this when i'm stuck in a school schedule that starts at 6:30 is kinda depressing but also making me hopeful that i can actually do things in the morning in the future
Watching it before sleeping so I won't do it when I wake up
Hopefully we can find the strength to do it
I love that Over the Garden Wall OST is on that playlist. The Prelude is the perfect way to start the day.
It's exactly 1.30 am in UK right now.
haha same
Thank God for this channel- been helping me since high school. Thank you, Thomas!
will you add more music to your high energy study playlist?
Thank you for sharing your content with the world! I don’t know where I would be without these videos 💕🙌
Hey Allison becker, what are you doing here? You should be recovering from injury.
Lmaooooo
هههه
فعلا يشب اليسون
I did the alarm clock on the other side of the room throughout high-school! Works a treat!
Did I hear the rock, we need the rock and Matt D. In that room
Thanks man!
For bringing up the www.brilliant.org here.
Who noticed that he’s got Yuri On Ice music in his playlist?
Cuz we're born to make historyyyyyyyyyyyyyYyyyyyyyyyYYYYYYYYYYYYYYYYYYYYYY
Yasss for another playlist 🙌
Hey Thomas, how long does this whole routine take? Just curious
Forever 😂
Tom, you are really my example to follow and my inspiration for life, I really want to be like you. I truly admire you and thank you for everything I've learnt from you.
Morning routines are critical for being successful in life 🔥
That sailor moon mug makes me love you even more! 🤩🤩 And I can't wait to hear how the interview with the Rock went. I love that guy. 🥰
I swear that any time I think of something you upload it the same day. God's plan ❤
THATS WHAT I NEEDED TO HEAR!! a second alarm on my ipad, genius!! I need my phone by the bed, so phone across the room was never an option for me. Thank you!!