Shoulder Pain Exercises PNF (Proprioceptive Neuromuscular Facilitation) D1 & D2 - Ask Doctor Jo
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- Опубліковано 3 лип 2013
- Shoulder Pain Exercises PNF (Proprioceptive Neuromuscular Facilitation) D1 & D2 www.AskDoctorJo.com These shoulder Proprioceptive Neuromuscular Facilitation (PNF) will help challenge your shoulder muscles in different ways and different planes. Read Doctor Jo’s blog post about this video at www.askdoctorjo.com/content/sh...
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Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy.
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More Details About This Video:
Once you have mastered strengthening your shoulder in one single plane (flexion/extension, abduction/adduction), you can challenge your shoulder with PNF exercises. PNF stands for Proprioceptive Neuromuscular Facilitation. This is when you challenge your muscles in different ways and different planes.
The first motion is called a D2 pattern. Cross your arm over your body and turn your hand like you are grabbing an imaginary sword out of your pocket. Pull your arm up and across your body while turning and opening your hand until it is up in the air on the same side as the arm with your hand and fingers fully open, like your are throwing the imaginary sword up and away from you. Now reverse that pattern going back down.
Then you will perform a D1 pattern. Make a fist with your hand, put your hand across your chest, almost like you are saying the Pledge of Allegiance with your fist closed. Now bring your arm down and back across your body while twisting and open your fist behind you. Then reverse the pattern back upward.
Once you have mastered these, you can add in a resistive band, but remember, these are very difficult, so don't do these until you are ready!
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DISCLAIMER: This video and any related comments are not medical advice. Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy; however, she is not YOUR Physical Therapist and can't possibly diagnose you through the Internet. So don't use this information to avoid going to your own healthcare professional or to replace the advice they have given you. This information should not be used to self-diagnose or self-treat any medical condition. If you are not properly diagnosed, this information won't help, and it could make things worse. If you experience any pain, stop immediately and see your healthcare professional. - Спорт
Buy a printable worksheet with the Shoulder PNF Exercises in this video here: www.askdoctorjo.com/pnf-upper-worksheet
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Thanks! Start off with only 10, 1-2 times a day since these can be very tiring. If you don't have any pain afterwards you can build your way up to 3 sets of 10, then 2 sets of 15, and if that becomes easy, you can increase the resistive band. I hope that helps!! Good luck!!
You're welcome...and thanks :-)
Thanks for the great vid! I use these as part of my PT program for shoulder impingement
You're welcome, and thanks! Good luck.
I am not sure where you are talking about, but in general, your wrist is in a neutral position. The forearm is pronating and supinating with the movement. I hope that helps!!
Thanks.....for your advices, they are awesome.
You're welcome, and thanks!
Yes it is okay. You might want to do them lying down if you feel like you are stressing your neck muscles though. This will allow you to better stabilize your neck. I have a neural glides video that might help with the numbness if you want to check that out!! Good luck!!
You’re fantastic, your video helps a lot ! Thank you 🙏
Thanks, and you're welcome!
Thanks for the video! if you use a resistance band with a handle which rotates you can maintain the resistance all the way down (to the point of taking the sword out of its sheath) and outstretch you hand when its above your head
+pete stuart You're welcome. You definitely can. Good luck.
Thank you!this is GREAT for me
You're welcome :-)
Mam,you & your way of explaining excercises both are amazing 🙏
Thanks.
Wanted to know about pnf mobilization technique but u taught a lot more than that..thank you soo much
You're welcome.
Good job, well done Doctor Jo.
Thanks.
Thank you so much this was really helpful
You're welcome.
This is a great series! Love it. Thanks for sharing your expertise.
***** Thanks! Keep up the great work!
AskDoctorJo-- I really appreciate your encouragement. It makes all the difference.
***** You're welcome!
Great vid..I wanted to know how many reps should be done for the shoulder exercises
Such a great video.
Thank you!
This was great thanks!
You're welcome!
thanks doctor It is very helpful for me.
You're welcome.
dr. jo! you are awesome :)
Thanks :-)
Very practice and easy for all
Thanks a lot
You're welcome! Good luck.
I just did some sword pulls and that helped a lot! Gosh I needed that. Subbed! ❤
Thanks for the sub!
Hi Doctor Jo. Thanks for the great video
May I ask you to make a video of PNF stretching about hold-relax and agonist contraction
Really confused by those two and can't understand what's the difference between them.
Thanks!
+楊騏宇 You're welcome! I will put it on the list! Good luck.
im curious about the same!
Nice video~explained in detail, i like it =]
Daniel Cheng Thanks! Good luck!
Hi Dr. Jo! I’m an OTA student in my fieldwork currently. My clinical instructor is less than helpful and makes me feel stupid when I ask questions. How would I document PNF exercises?
Should I stop the exercise arm movement (no band) if it is painful throughout my arm?
Nice companions DR 👏👍 i am MSK physio and i like it well done
Thanks!
You are amazing. I had started watching you a few weeks ago. I have a SLAP TEAR....My therapist sucks!!! I just scheduled with a new one. It's amazing how prayers are answered and guess what? You have been an answer and you are truly blessing me. Thank you for sharing you knowledge and helping our understanding so healing may take place. God Bless you!
Thanks, and you're welcome!
Great 👍
Thanks!
thank you,
I am student.
you are so benefits for meeeee
You're welcome.
not sure if the terms are right but when you are doing the excercises without band your wrist is neutral but with band wrist is pronated... does that matter anyways? just asking ....
Thanks Dr. Jo, the sword motion really pinpoints my weakness...I'm going to ease this into my rehab routine. Is it safe or beneficial to do shoulder rehab 5-6 days a week or would you suggest every other day?
You're welcome. Every day is fine. Good luck!
খুব সুন্দর
Nice pnf exercises
Raja Ghosal Thanks! Good luck!
Same to you
Mam may i get the reference for this exercise. Which book should i use for this theraband pnf
Nice
Thanks.
I always thought PNF stood for Probably Not Fun. LOL
hello dr jo , why it called D1 ,D2 ? can you explain it ? 😅, btw im from malaysia ✌️🇲🇾
Good evening mam I want konw that if patients have frozen shoulder and all movement are improve but liftoff test are positive , which exercise are provide the patient
How much should you bend your elbow when performing D2?
It depends on what specifically you are doing it for. Normally, not much, like 20-30 degrees, but it can be more depending on what you are working towards.
hello Dr. jo , how much set, time we should perform sj pain syndrome according to grade of severity??? Thank you
You can do them 2-3 times a day. Good luck.
Thank you
You're welcome.
Hi Doctor Jo, I just had a Latarjet surgery 20 days ago so my shoulder can't fully stretch yet, though my rehabilitation exercises say I should start with PNF, should I just do the exercises with as much as I can stretch? Thank you very much.
+Hani Sadek Correct. I wouldn't recommend forcing it, but I would also go to formal physical therapy so your therapist can help you with it. Good luck.
Thank you doc!
+Hani Sadek You're welcome!
Hello Dr. Jo, Im a PT student and Im having trouble with PNF techniques and procedures. Can you make videos about them? 😊 we use the PNF book by Dorothy Voss (and other two authors) as our reference. Hope you could help me understand how to properly perform these techniques. Thank you. 😊
Do you mean like performing them passively on your patient?
Thank you for the reply Dr Jo. 😊
Well not passively, but me and my classmates would like to see how to perform these techniques with emphasis on isotonic cntraction, isometric contraction and relaxation and can you also demonstrate how to properly do a quick stretch using these techniques? If it's not too much of a trouble for you Dr. Jo ☺ 😀
I can add it to my list, but it will probably be awhile because I have a really long list.
It's okay Dr. Jo. 😊 we just want to understand this topic better so we could watch it in the future, but of course we won't stop learning on our own so thank you so much! 😁
You're welcome! Good luck with your studies!
Is this exercise good for a person with CVA?
What kind exercise a CVA person should not do?
It is. You might need to start without a band though, and work your way up. Good luck!
AskDoctorJo
Thank you so much
I am confused on the differences between D1, D2 etc..
What are you confused about? Are you confused about the muscles working or the movement in general?
Here is the description if that helps: The first motion is called a D2 pattern. Cross your arm over your body and turn your hand like you are grabbing an imaginary sword out of your pocket. Pull your arm up and across your body while turning and opening your hand until it is up in the air on the same side as the arm with your hand and fingers fully open, like your are throwing the imaginary sword up and away from you. Now reverse that pattern going back down.
Then you will perform a D1 pattern. Make a fist with your hand, put your hand across your chest, almost like you are saying the Pledge of Allegiance with your fist closed. Now bring your arm down and back across your body while twisting and open your fist behind you. Then reverse the pattern back upward.
Plz name D1d2 flexing extension
It's in the description below the video.
In Which type of shoulder pain PNF excercise is beneficial?
Kindly reply..
Any kind.
i actually used a real sword
This is a sexy doc !
Thanks :-)