Best Proteins for Vegans and Vegetarians
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- Опубліковано 27 лис 2023
- The vegan diet has been linkedTrusted Source to several health benefits in terms of nutrients, weight loss, and a lower chance of various health problems. In fact, many experts agree that a well-planned meatless diet can provideTrusted Source all the nutrients you need, including protein.
However, certain plant foods contain significantly more protein than others, and researchTrusted Source suggests that higher protein diets can promote muscle strength, feelings of fullness, and weight loss.
In addition, while well-planned vegan diets made up of mostly minimally processed foods are considered beneficial for all stages of life, those includingTrusted Source large amounts of ultra-processed plant foods are not.
The best plant-based proteins are:
1: Seitan
2. Tofu, tempeh, and edamame
3. Lentils
4. Beans
5. Nutritional yeast
6. Spelt and teff
7. Hemp seeds
8. Green peas
9. Spirulina
10. Amaranth and quinoa
11. Ezekiel bread and other breads made from sprouted grains
12. Soy milk
13. Oats and oatmeal
14. Wild rice
15. Chia seeds
16. Nuts, nut butter, and other seeds
17. Protein-rich fruits and vegetables
18. Mycoprotein
Healthline content is strictly informational and should not be considered medical advice. See a licensed medical professional for diagnosis and treatment recommendations. Opinions expressed in this video may not reflect those of Healthline Media.
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How about Lid seed? There are sorts of sources that say that Lin seed contains more fiber and lignans than Chia seed.
Hope to have your sharing.
what is one cup of bean in g ? for example ? 100g?
Very nice! I didn't find the link for Chia seed pudding.
Thanks! Here's the Chia Puddling link: ua-cam.com/users/shortsh6tA4o-0-ZM?feature=share
Great video! 1:30 I agree that a lot of people say they don't like tofu without tried it in the right way. I've had a lot of people tell me they don't like tofu but end up liking what i cook 🤔
My favorite way is to get extra firm tofu and then freeze it which will help give it a good texture. Unthaw it, put a towel down on the counter, then press the tofu (put it between two cutting boards and then put heavy stuff on top, or get a tofu press).
From there cut it up and add it into a stir fry, or season it and throw it in the air fryer, or do anything with it. The possibilities are endless.
thanks!
all legumes and hemp seeds make my but have period, which i dont like 😖
Your meaning is sooooooDark!