3 High Protein Breakfast Recipes Without Protein Powder

High protein breakfasts don’t need to include protein powder! Here are three delicious recipes for those of you who don’t have any powder on hand, or simply just don’t want to use it.
Here are the ingredients and macros for each recipe. Directions can be found in the video!
PROTEIN OATMEAL (NO PROTEIN POWDER)
Macros (entire recipe without toppings);
464 calories, 30g protein, 59g carbs, 14g fat
Ingredients:
-45g quick oats
-10g unsweetened cocoa powder
-10g zero calorie sweetener (I used Lakanto Monkfruit - discount code FIT15)
-90ml unsweetened almond milk
-90g egg whites
-15g creamy peanut butter
-45g mashed banana
-100g cottage cheese
PROTEIN PANCAKES (NO PROTEIN POWDER)
Macros (entire stack, without toppings):
498 calories, 46g protein, 50g carbs, 10.5g fat
Ingredients:
-65g oat flour
-170g light cottage cheese
-90g egg whites
-1 egg
-15g sugar free maple syrup
-3g baking powder
-3g cinnamon
-4ml vanilla extract
PROTEIN FRENCH TOAST (NO PROTEIN POWDER)
Macros:
348 calories, 20P, 38C, 12F
Ingredients:
-2 slices white bread (or any bread of your choice)
-2 eggs
-30ml egg whites
-5ml vanilla extract
-10g zero calorie sweetener (I used Lakanto - discount code FIT15)
-4g cinnamon
-30ml sugar free maple syrup (I used E.D. Smith)
-10g mini white chocolate chips (optional, not included in macros)
***
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00:00 Introduction
00:46 Oatmeal
03:22 Pancakes
06:48 French Toast

[@Chris90.]

you had me sketched out at first dumping the egg whites in so soon and cooking them immediately lol. glad i was patient until the finished product

[@FitFoodAE]

Hahaha you gotta trust the process!

[@pollybish2988]

I love French toast so I'm looking forward to trying that recipe!

[@FitFoodAE]

You’ll love it!

[@fatimayaretzi3231]

I literally saw this in UA-cam shorts, I run to se the video, thanks ❤❤❤

[@FitFoodAE]

Thank you for your support ☺️

[@ancient_bam]

You have the same set of dishes as me!! (Also, great recipes! I'm making the oatmeal one right now for tomorrow morning)

[@FitFoodAE]

Thank you so much!! Haha Amazon represent

[@josephroa4475]

The pancakes are killer and in my regular breakfast rotation

[@FitFoodAE]

They’re the best !!

[@michaelumana289]

Anything I can sub the cottage cheese for?? Like a mix of Greek yogurt with something for similar taste and texture… maybe a diff idea. I’m lactose intolerant :(

[@FitFoodAE]

Other ppl have subbed the cottage cheese for Greek yogurt

[@dustinwatkins7843]

everyone is actually

[@Sjaan1234]

Do the micros include the toppings?

[@FitFoodAE]

No. Except I included the maple syrup in the calories for the French toast

[@nat9163]

Can i use peanut butter instead of the maple syrup in the pancakes recipe?

[@FitFoodAE]

Like to top them, or in the batter?

[@nat9163]

@@FitFoodAE in the batter

[@lucianaleiva9170]

Whats brand of maple syrup do you use?

[@FitFoodAE]

ED smith sugar free

[@mikehughes17]

Do all 9 of those pancakes count as 1 serving and 498 calories in total or did you double / triple the mix for presentation purposes?

[@FitFoodAE]

All the pancakes are one serving! The whipped cream topping is extra tho

[@mikehughes17]

@@FitFoodAE Thank you so much! Pancakes are my favorite breakfast food and I been look for a low calorie high protein version where I could eat a LARGE stack for less thank 600 calories. I can’t wait to try these out!

[@gurnoorsingh5759]

While making the pancakes i didnt add eggs so when i making it sticks to the pan it didnt get flipped so what should i do 😅

[@FitFoodAE]

Ummmm maybe remake and add eggs my guy lol

[@nancy7258]

Can I add greek yogurt instead of cottage cheese to the oats?

[@FitFoodAE]

Yep!

[@brianna8060]

Can you try doing the measurements in cups/tbsp/tsps? It’s so much easier since most kitchen tools are measured this way

[@FitFoodAE]

It won’t be accurate - I would invest in a food scale, they’re quite cheap on Amazon!