COTTAGE CHEESE PANCAKES | high protein breakfast recipe
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- Опубліковано 28 тра 2024
- These easy COTTAGE CHEESE Protein Pancakes are packed with 30 grams of protein per serving and are made with just 5 everyday ingredients right in the blender. A healthy spin on traditional pancakes, this recipe uses low-fat cottage cheese, rolled oatmeal, pre-separated egg whites, baking powder, and cinnamon to create light, fluffy, delicious pancakes that are quick to make and super nutritious!
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Timestamps
0:00 Intro, My fittest self for 50!
0:30 Increasing my protein intake
1:06 Add ingredients into your blender
1:49 Benefits of Egg whites to boost protein
2:22 Add baking powder, cinnamon and vanilla
2:43 Blend up your batter
2:56 Prepare your medium non-stick pan with cooking spray
3:34 Add a 1/4 cup of batter to the pan
3:54 Look for the edges of the pancake to bubble and flip
4:22 Scale up the recipe for meal-prep
4:40 Enjoy!
5:14 Outro
RECIPE
1 cup rolled oats
3/4 cup liquid egg whites
1 cup low-fat cottage cheese
2 teaspoons baking powder
2 tsp cinnamon
1 tsp vanilla extract (*optional)
Combine rolled oats, cottage cheese, egg whites, baking powder, cinnamon, and vanilla in a blender.
Blend until everything is well combined (about 30 seconds). You may need to stop to scrape the sides down - you want to have a nice smooth pancake batter-like consistency.
Preheat a non-stick pan or griddle over medium heat and lightly coat with cooking spray. Scoop 1/4 cup of the batter onto the hot pan. Repeat, adding as many pancakes as you can without crowding the pan. Cook for about three minutes or until the edges start to bubble. Flip the pancakes and cook for another two minutes or until golden brown.
Top with fresh berries and a drizzle of maple syrup - or a schmear of nut butter!
*Nutritional values do not reflect the toppings.
Serving: 1serving | Calories: 312kcal | Carbohydrates: 38g | Protein: 30g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 5mg | Sodium: 613mg | Potassium: 421mg | Fiber: 6g | Sugar: 8g | Vitamin A: 46IU | Vitamin C: 4mg | Calcium: 106mg | Iron: 2mg
Disclaimer: product links may include affiliate links.
#proteinpancakes #healthybreakfastidea #cottagecheesepancakes - Навчання та стиль
How many servings are in this recipe?
This recipe makes 2 servings - so half of the recipe is one serving!
I have been looking for a recipe like this that I had all the ingredients on hand. I will be making these for breakfast and prep some for the week. Thank you for this! 👍🏻❤️
It’s my pleasure! Enjoy them .
She said TWO servings!
Can you please explain about the servings if Imake 10 pancakes 5 of them is one serving and the other 5 is the second serving then@@CleanandDeliciousDani
Today is my birthday, 44! Since February I made a goal to be healthier than I have been the paat few years. So far im down 30 lbs to 146 and I'm happy with it!
It's my birthday today as well. Happy birthday. Hope you have a great day!🎉🎂
Happy Birthday and kudos to you for creating a healthier lifestyle!! XO
HAPPY BIRTHDAY!@@mariamenegas7203
@@CleanandDeliciousDani thank you so much!☺️
@@mariamenegas7203Yay! Happy birthday to you as well!!!
Hello, my friends! We will be sharing new videos every other week right now and I am so excited for you to try these pancakes! They are so simple and really delicious - such an easy way to enjoy a high-protein breakfast that is sweet and tasty! XO Dani
I’m so happy you are back! I hope your mom is ok and better than ok!🙏🏻💕
Costco sells egg whites in a huge pack of separate cartons.
Definitely going to make these, thanks 🥰
Thank you!
Happy Birthday to You!!!🎂🌹🎉 What a great recipe! The pancakes look delicious! Thank you for sharing!
Made them this morning. Delicious with a hint of sweetness from the cinnamon. Thank you for sharing ❤
Can you share more high protein recipes pleeeease!??!! :)
I would love to!
I made these and they were great! Even my husband, who tends to be a little picky, liked them. He has been wanting a healthier pancake option and this definitely worked.
YAY! That's great news - so glad to hear it.
I am definitely making them
I will be 59 and so Im in the same journey, I have lost 17 pounds in 3 months eating healthy lifting weights with doing some cardio. Im changing my attitude of jwhen Im old I will be fat who cares , but to the one I want to be as healthy as I can be! in my older stages of life! Thank you for putting these recepies, your channel is very consitant all recepies whether old or knew do enfasis on healthy and clean eating thank you! Once again for all you do!
Thank you! I appreciate this note and 100% with your mentality about living well as we get older. Enjoy the recipes XXOO
Just made these tonight and they came out so delicious!!!!
I loved!!
Looks great, thanks ❤
Thank you!!
I made these pancakes. It's super easy and delicious.
Tried this recipe this morning... it was incredible! And my husband loved them as well. Thank you Dani!!!
Love this idea for easy healthy protein for breakfast!
Enjoy it!!
Oh my gosh am in love with this pancake I want to eat it every day it has so much texture which I like. Thank you I live all your recipes am on a heath journey too
Perfect timing! I was going to make your other oatmeal pancake recipe when I saw this. Our family loved them! So good!!!
Yay! I 'm so glad you plan to give them a try, Enjoy!
Love it thank you for sharing I am going to make it this weekend 😊
It's my pleasure - enjoy them.
This recipe is sooo delicious!!..Thank you!
I'm so glad you enjoyed them!
You look amazing! Looks like I’ll be following this recipe! 😅
Hi Dani,
Thank you for sharing this recipe, as I cannot have cottage cheese I’ll pass it on to my sister she’ll probably love it.
Look forward to seeing what the next recipe is.
Take care and stay safe and well. God’s blessings to all 🙏🏼💗😻🦋🐶
This looks delicious!
Thank you! I hope you get to try them.
Can't wait to try them
I hope you enjoy them!
I just made these Pancakes and I'm impressed! I normally make oat Pancakes just never added cottage cheese, they came out perfect! I added sprinkle of pecans to the top of it!!!!
Thank you! Many of us are on the same journey. Can’t wait to see more high protein (yet tasty) meal ideas. I will def try these.
I love that we can all be on this journey together.
Hello Dani .. so good to see you! Thank you for sharing and also wishing you a happy happy 🥂
You look fabulous dahling!! 🌹❤🎈
Thank you, my dear!! Xo
Brilliant! I will be trying these for breakfast next week. I know I will love them as your "Banana Oatmeal Pancakes" are absolutely delicious and are my go to!! Thanks Dani!! 😋
I'm so glad to hear that - enjoy them!
Cottage cheese pancakes are a staple in my house! I love seeing your version and can't wait to try them out too, as your recipes are always so yummy! :D
No one on UA-cam explains it better than you. 🙏🏻🥰
Love you Recipes ❤
Thank you!!
Thanks, Dani, for sharing. And Happy Birthday to you 😊
It's my pleasure - thank you!!
Happy birthday to you! And those pancakes look fantastic! I love your content!
Thank you!!
@@CleanandDeliciousDani how many pancakes are in a serving??
Dani there is no way you're 47! I audibly gasped! Girl I thought you were in your 30s?! Can we get a skincare and fitness routine haha
I would be happy to share more on both of these topics if you all are interested! Maybe we can do a Q + A 😊
@@CleanandDeliciousDani for sure because you look incredible! x
Yes please!
I will try the Protein Pancakes.
They are super good! I just made them and my daughter loved them as well! 😊
I'm so happy you both enjoyed them! My kids love this recipe as well.
@@CleanandDeliciousDani thank you so much for all the wonderful, delicious recipes! You are awesome! 👩🍳
Thanks for this! I love that you are not using protein powder! I have similar goals! I am looking to get about 100 grams of protein per day. My aim is to get about 30 grams of protein per meal, so this is perfect! Also, I saw your turkey butternut chili is 42 grams of protein per serving and looks delicious! I am going to try that this week! :)
❤ your videos, clear details ❗️ I will give this a try tomorrow. As for the non stick pan, I personally prefer cast iron or a non stick ( the coating on those pans are not really good for our health.
I love a cast iron pan as well! I hope you enjoy the recipe and thanks for watching.
Hi Dani! Thank you so much for this recipe - this video was perfectly timed because I was looking for an easy and delicious (and high protein) recipe after my workout today and this was it! Let me know you, these pancakes were so delicious yet incredibly healthy! All of your recipes have been so instrumental in my fitness journey and have always encouraged me to be the best version of myself - THANK YOU so much! ❤️❤️
I'm so happy to hear this!! Thanks for letting me know - I really appreciate it. :)
I thought ‘oh this video won’t be relevant to me’ but watched it anyway.. OMG.. I can’t believe how many little gems I could adopt from the video.
You have such a great channel and such wonderful recipes. And easy to follow. I can't wait to try this. I have always felt that the government has underestimated the amount of protein a woman needs and anything that boosts the protein in a recipe is welcomed. Keep up the good work.
Thank you and I tend to agree!
Thinking of protein per meal vs per day seems so much less overwhelming. Thank you! So simple but never thought of it!
Glad that it’s helpful!!
What I can tell you from years of trying to use every single trick to build muscle, including perfect nutrition timing and protein spread throughout the day is that it really makes no difference.
You really shouldn't think about it too much, just hit your protein goal for the day and eat 3 or more protein meals and you are pretty much maximising muscle growth potential
Excellent video!!! 👍👏
Yes...
Simple ..
Healthy..
Helpful Goals ..
Daily ..Lifestyle!!!
Thank you...Dani
Happy Birthday !!!
🤗🌻😁
Thank you!!
I just got your cookbook🥳💕 I got 2! I know I’ll wear it out🤗🩷🩷🩷
YAY! Enjoy it!!
Thanks Dani for this simple nutritious recipe that even I can make. I'm trying to focus on more protein also in my diet. I'm pre-diabetic so this is perfect. I know you will be even more fabulous and healthy at 50. Thanks again! 😊
Awe, thank you!! Enjoy this recipe!
Just made these. Yum! I added a bit of spiced apple cider and slivered almonds. Topped with a bourbon maple syrup. Divine! Thank you! I’m always looking for EASY high protein recipes
That sounds delicious! So glad you enjoyed them!
Happy slimmer birthday!!!
Looks great! Thanks Dani😊 could you substitute flax eggs ?
I am not sure as I have not tried it yet myself!
What are the best plant based swaps for cottage cheese & egg whites? Thank you. 🥞
Happy birthday and many more
Awe, thank you!!
These pancakes are so healthy and look delicious. How many 1/4 cup pancakes equals a serving? I am looking forward for more healthy and high protein recipes! Thank you so much!
1 serving is half the recipe BUT I will make them after my workout today and come back with an exact number since many of you are asking the same Q!
Delicious 😋
Thank you!
Awesome video, just came across it
Thank you!
As the year winds down and the new one begins…hope to see more Vegan recipes unveiled 😁
Thank you for the recipe, I was in search for a clean and healthier protein rich pancakes and you made my day, also maybe in future recipes can you provide a gluten free pumpkin zucchini bread ?
Yum! I'll have to give that a go.
Loooove it❤
Enjoy!!
Love, love, loooove this! I’m very familiar with healthy and high protein recipes, as that’s totally my lifestyle. Looking forward to trying this out! Cottage cheese is such a versatile ingredient. How would you recommend reheating in the toaster oven and microwave - like how much time/temp? 😅
I usually reheat them in the microwave in 30-second intervals until heated through! I hope that helps :)
@@CleanandDeliciousDani That does. Thanks!
I love your oatmeal pancakes. I add a scoop of my vanilla protein powder.
That's a great idea for those wanting even more protein!
Wow Dani you look awesome!! Honestly I thought you were mid thirties like me!
My feed randomly stopped giving me your videos, I hope that isn't happening with many people! Yesterday I was thinking, 'I miss Dani, where'd she go???
Happy birthday 🥳 🎉
Request for an apple cheesecake
Yum! Noted.
you can add some protein powder as well for added protein
Hey Dani! I just borrowed your beautiful cookbook from the library and am making the Cottage Cheese, Blueberry, and Oatmeal Pancakes on page 75. I notice that there isn't any leavening agent. Just wondering if that's correct? I made the recipe as is and it is still so good. Thanks!😊
Yaay! Thank-you so much Dani! I definitely need a high protein breakfast- I hope that you make more high protein meal ideas! ☺
I think I will be sharing more high-protein ideas as I've been really focusing on this in my own life. :)
Hello. I discovered one of your videos while researching clean eating. I'll also be 47 in January and nearly 5 years ago I had the gastric sleeve surgery which, didn't work in the long term for me. Along my journey I have discovered I feel better when I eat healthier foods. With my weight problem and my aging I'm getting really concerned about my future (example: my knees hurt and I have low energy), hence my researching. I don't want another diet. I'd like to simply eat better foods for my body. And live a longer healthier life. Anyhoo, any advice on where to start would be appreciated. I will continue to go through your videos. Thank you.
could i use yogurt instead of cream cheese? i used yogurt and it turned out just as delicious,
What do you use to get to that consistency that you have that more liquidy than thick?
Happy birthday,Ma.
Thank you!
Can you use almond flour in place of the oats?
Happy birthday 🎉❤🎉
Thank you!
Would like to see a healthy Birthday cake recipe.I don't see any on your website.
Can we make this batter the night before?
I have an allergy to oats is there something else I can sub to replace them?
Maybe yogurt as a possible sub for the cottage cheese thanks
Hey Mrs. Dani
I love this for my toddler and me. I usually add yogurt but this time I will use cottage cheese to increase our protein intake. I also add grated apple or yogurt.
Please, what app do you use to calculate your nutrition label? I hope I get a reply 😅
I love the idea of a grated apple! The nutrition calculations come from a tool that's connected to my blog - but you can always use something like My Fitness Pal or My Macros if you are looking for an app to use.
@CleanandDeliciousDani I made this over the weekend, and I really enjoyed it especially I don't really like cottage cheese but I'm glad I can introduce it to my diet. Thank you.
Can you cook them in the waffle iron?
Hi Dani you are so good and very beautiful lovely and good cook thank-you so much you sharing your heart ❤️ love u God bless you and your Beloved family and it is your ❤️🙏❤️🙏❤️🙏❤️🙏❤️🙏
These good so delicious. I’m not rlly a fan of cottage cheese I was wondering can you taste the cottage cheese in the pancake???
I don't think you can taste it all! But I would be curious to hear what others think?
This recipe was soooo good topped with sugar free P2B, blueberries and some walnuts :)
Wow you look so young and amazing 😊😊😊
I got this recipe from Lisa from the Real Housewives of Miami. They’re so good. It’s good to let the batter sit for 10 minutes before you make the pancakes. That was part of the recipe given to me. I use whole eggs.
I have a question. When you guy the Good Culture, doesn’t cooking the pancake kill the active cultures?
Oats are not low carb and the fiber ratio is low; however, for people with no metabolic issues like Diabetes it might be OK. I will substitute, any suggestions?
Can you put chia seeds or ground flax with this. Thanks ❤
Yes! For sure!
@@CleanandDeliciousDani I appreciate the response!
Good morning! Is this kids friendly also? Hope you read my message. Thank you!
All high protien stuff has dairy 😢 anything to replace?
Proud of your approach to getting fit by 50. Awesome goal
Thanks! It's been a fun journey so far.
Can I use ricotta instead of cottage cheese?
For me no matter how low of heat I start with, the insides of these pancakes turn out a bit undercooked but the outsides are fine. Any idea why?
do you think plain low fat greek yogurt would work as well as the cottage cheese?
I haven't tried this myself, I bet i could work!
Do u have to use cottage cheese
I haven't tried it myself but Greek yogurt MIGHT work,
hello, can i make a request? can i get your beef stew recipe? thank you! 🤗
Could you make these into waffles?
Girl! You look 34 , you're doing something right .
New vegan subscriber 🌷
I'm 2 minutes in and see I'll have to modify the recipe. 😅😊
could you use sour cream instead of the cottage cheese low fat sour cream
Can you taste the cottage cheese?
Can i leave cotton cheese out if none and the egg white
Sadly, they are both main ingredients in these pancakes so leaving them out wouldn’t work.
@@CleanandDeliciousDani ohok thank you
30g is pretty easy........love these for breakfast! without the oats! add almond flour instead.
Can you make waffles w/ this recipe? Seems like it might be a bit thin. How can the recipe be adjusted?
I'm not positive but perhaps add a bit of extra oats to help thicken the batter.
Hi Dani. The recipe says "1 serving" but it looks like this is making A LOT of pancakes that one wouldn't eat in 1 seating. How many servings are there total for total recipe? thanks!
This recipe makes two servings. Depending how big you make the pancakes will determine how many you get - I made one serving this morning and got 8 panckes!