Top 3 exercises to IMMEDIATELy improve your Start/Acceleration

3 exercises that will help you from keep getting rolled at that start by your teammates
Try and let me know if you now beating them.
#christiancoleman #acceleration #blockstart #exercises

[@Christian-se5si]

Getting on your toes so important too. So many people are so obsessed withe the dorsiflexion thing they forget to push with their toes

[@doudleyJ]

Facts, most people force the Dorsiflex and land on the ball of the foot(including me sometimes) but really a neutral ankle is the best which easily allow you to land on your toes and push, great tips

[@wakeupworld100]

​@@doudleyJ If a person is on the balls of the foot and their toes that is the combination for contact for sprinting. Facts.

[@Antoniobodemann]

how does one fix that

[@doudleyJ]

@@Antoniobodemannband walk, sled walk, and sled pushes will put you body in the position where only your toes are on the contact with the ground to push foward

[@user-tt7zo3qc3l]

I'm a coach I agree with this concept. Accept in this case, transfer the same resistant energy onto the track without resistance.

[@doudleyJ]

Thank you Coach, you just gave me an idea I need to add to my training, So basically like a sled sprint for 30m, then take off the sled sprint for 30m?

[@ForniteOG6.]

🔥🔥

[@hopezemba7071]

Bro we don't have such equipment,help us on how best we can improve without that fancy equipment

[@doudleyJ]

To be honest you don’t need any fancy equipment, wall drill are great, bounding, broad jump will definitely help 10000%

[@haventseenhim]

fancy..? there are sleds that can cost like 50$ on amazon, and half of this stuff you can pretty much do with a wall and a resistance band (cheap af).

[@rg2motovlog]

🙏🏾😀

[@jakaismith9394]

What u in OH?? This my old school I used to run at

[@doudleyJ]

Yessir, no way!

[@ParasKashyap-vc3hi]

I am Indian ❤

[@doudleyJ]

Love from India 🇮🇳