10 daily healthy habits for a better you 🦋 2023 glow up
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- Опубліковано 26 січ 2022
- Sharing 10 healthy habits & tips to change your life through small daily actions over time. Comment below: What would you like your daily guiding question to be?
// watch more videos on glowing up
→ how to glow up from the inside out | bit.ly/2wMfvFW
→ 10 simple habits to change your life | bit.ly/316W5FO
→ 12 healthy habits for your body, mind, soul | bit.ly/2PBSiMB
→ high vibe morning routine | bit.ly/2Npukaf
→ how to get your life together (reset routine) | bit.ly/2XlSaU6
// mentioned
→ dance workout playlist | bit.ly/3AEfNeS
→ madfit youtube channel | / madfit
→ giant water bottle | amzn.to/3H9M0NC
→ dayone app | dayoneapp.com/
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// ABOUT
I’m Aileen, a lifestyle creator sharing knowledge and inspiration on creating your dream life.
Lavendaire is a resource for personal growth & lifestyle design. Follow along and learn how you can create a beautiful and meaningful life.
Subscribe to Lavendaire to get inspired by new videos weekly! bit.ly/sublavendaire
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Disclaimer: This is NOT a sponsored video. All opinions expressed are wholly my own. - Навчання та стиль
✨ Plan your most intentional & successful year with the 2024 Artist of Life Workbook, a powerful guided journal for achieving your dream life → lavendaire.com/workbook
1. Start your day with intentions and guiding questions.
2. Hydrate.
3. Move your body in a way that's fun to you.
4. calm your mind and find your center.
5. Find consistent healthy meals.
6. Take 5 mins to write your gratitude.
7. Prioritize your most important task for the day.
8. Take 10 mins everyday for daily reset.
9. Do something everyday that brings you joy.
10. Reflect at the end of the day.
Thanks
Thank you!
Thank you ;)
Thank you
Thank you for the summary it was needed...
Fact : Everyone wants someone like her in our life✨
be that person in your life! :)
@@jjxll awww that makes sense... thankyou
How to live in present moment ♥️
ua-cam.com/video/5dX9EhFGb-0/v-deo.html
@@jjxll yes!!
I love how aesthetic and calm she is
my *10 daily habits* i will be working on starting feb 1st:
1. working out/yoga
2. reading a few pages
3. checking on family & friends
4. eating vegetable and fruit
5. positive self-talk
6. keep my place tidy and organised
7. speak my mind
8. save money
9. do night skin-care routine
10. be confident
Thanks bro 😄
Thank you 😀❤️
Thank you for sharing
How's it been going so far?
Been doing this for the past few months and I feel great
"You are what you repeatedly do" - couldn't have said it better 😌
Aristotle said it first. He added "excellence, then, is not an act, but a habit".
I'm a snack 💀😭
“You don’t always need a plan. Sometimes you just need to breathe, trust, let go and see what happens.” Sharing some love with ya all
I agree with this qoute 💜💜
No
My 10 Goals
1. Taking self care seriously
2. Sleep better
3. Focus on healing
4. Exercise/yoga
5. Read more and less on the screen
6. Take business serious
7. Budget and save
8. Keep my peace
9. Study more
10. Drink water
Did you reach some of your goals ?
My 10 daily habits
1. Read 50 pages a day
2. Wake up before 6:00
3. Study 4h a day
4. Skin care day and night
5. No phone for the first 30 min after I wake up
6, workout 4x a week
7. Journaling
8. Sleep at least 7:30h a day
9. Praying
10. One healthy meal a day (being intentional about my meals)
Keep it up!
💗☁💗
Praying can mean you gratitude.....I mean you oray because your birn and for appreciating what you have and being grateful about it ..... 🤗 ❤
I'm daying thud when I know all these thing but don't feel motivated to follow them 😢
Incredible person reading this, you have everything there is to succeed in life, whatever that is for you. Go after the life you truly want NOW! ✨
I believe in you! Love - Nat ❤️
Lavendier is that reminder for me that these small steps are as important the big steps/goals are. These habits only integrate to accomplish the huge goals! Thank you sister!♡
❤️❤️
Thank you for adding “ you don’t have to add them all at once.” The Virgo in me appreciates it 😭❤️
*To the person reading this, know that I genuinely want the best for you ✨ I beleive in you and know that hapiness is coming your way. 🥰*
*Incredible video!*
💗💗
My major goal is to drink more water too (I drink a glass of lemon water every morning and 8 glasses throughout the day) but I’ve never tried drinking hot water, definitely on my to do list now! Thanks for another informative video☺️💚
Water should be warm instead of hot.
Sameee every morning on an empty stomach! It's so refreshing!
How to live in present moment ♥️
ua-cam.com/video/5dX9EhFGb-0/v-deo.html
warm water with lemon in the morning is amazing!! Hot water actually decreases the health benefits of lemon fyi
@@idshifa yes when i say hot i mean not boiling lol, but warm
ily for this girl
i love her mindset 🤝✨💛
Your voice is so soothing🦋
You are the greatest!
Thank you 😊 grateful to having you with us❤️
The power of joyful movement is huge!
Thank you! Love you, Aileen! 💜
Thank you so much for these tips. ❤❤❤
Your videos are unmatched
We all need someone like her in our life
Thank uh for existing ♡♡♡
Thanks for this video. Badly needed this.
Thank u for being here all the time
The message in the beginning was SO inspiring! Thank you!
I love your doggo🥺
Am in love with this video and these tips✨❤️❤️❤️🤩
Thanks alot Aileen❤️
That view from you're backyard is amazing!!!
Thank you Lavendier! Watching your videos always makes me want to be a better version of myself!🥰
I have been watching UA-camrs in this genre of content for so long and no one has motivated me or resonated with me more than you have. Thank you so much
Thank you! So inspiring 👏
always loving your videos whenever I feel down or discourage... love you so much, Aileen! 😭🥺❤
Your voice is just amazing calming and relaxing ...
Thank you for sharing some very simple yet, helpful tips for a better organized day💗💗💗
Her voice is so soothing and relaxing
Your words directly hits the door of my mind.
Congrats for your efforts
Trying to do gratitude journal consistently 🥺
thank you love 💞
Whenever I lost myself I watch ur videos and they give me calm thank u
Your voice is so calming💚🤗
I love this! Setting the day with a question is a great idea!
Thank you so much for this video. You're positivity ball 🎉🎉🎉🎉❣️
love you Aileen! thank you so much 😘
Ahhh yes...the "ten minute tidy" as I like to call it. I added this to my morning routine and it TRULY was life changing. My house is so organized and much much cleaner and therefore I have less stress!
oh good
Yes!! I'm trying to get my kids on board with this before bedtime!
I took the "Level up your hydration" as an remmainder. Thanks
omg i love this how you put it into the form of habits rather than the regular videos that give you a list of things you must follow or become. when u break it down into habits it feels more manageable!
Such a wholesome video that states the absolute important things. 🙂 Thank you.
Love your VIDEOS 💜💜
honestly, i really was in need to see something like this video. Thank you so much
Love this!
I really did change because of you,I made habits ,thank you so much for your hard work ❤
You are my life saver ma'am...following you is the most useful decision i have made
Can;'t imagine how I'm going to work on my personal development without Aileen's videos. Thank you so much for what you do! Sending looveeeee!
Thank you for sharing amazing video with us. ❤
I can watch your videos all day.. I find them so positive and motivating..Keep inspiring people to live their best life❤️❤️
this video is exactly all i need this moment..i feel so confused and lost without motivation and inspiration...so this video is very big boost for me.thanku lavendaire!!!
Loved it! Thank you, Aileen!🥺💖
thank you for this ❤❤❤
You are so healthy. So useful. Thankyou
Her accent and voice helps this vibe a comforting day for me
Im thankful I found your channel as Im less motivated . Your channel uplifted me and make me want to try you share in your channel. Please continue to motivate us in your channel 😀
When I track my activity I’ve noticed I am much happier the more active I am. Energy is created! Thank you for sharing this. 💛☀️💫
I felt like I really needed some more lavendaire tips and legit got excited when I got the notif for this vid. Once again thank you Aileen!! Let's take steps together to have a radiant glow for 2022! ✨💜
thank youu for this Aileen!
My daily question is ‘what is ur intention today?’ I really love to design my theme for the day. Productive , refresh, cozy, calm&peaceful or whatever i want to be 🌟
Thanks for a fabulous content as always, aileen. 🌹
You've been a huge influence on my growth for the past five years. I am endlessly grateful for the content you share and for the never-ending inspiration to work on yourself. Sending so much love your way!
I really love your work. Such inspirational videos. 👐🔮🤍
Currently watching this as I'm on the treadmill. I was debating on continuing or just go home to rest but this video popped up and I feel like I'm still on the right track. Thank you, Aileen, for these timely videos! You're helping to guide my life to the way I want it to be. ❤️
I need to work on number 9 - doing something each day that brings me joy! Life has started to feel like a big to-do list lately, so I've definitely neglected fun activities for all the other important things I have to squeeze into a day. Thank you for the reminder Aileen! :)
I am so grateful for your channel Aileen! I look forward to your videos to create a better lifestyle for myself xoxo
I'm literally watching this while stretching on my yoga mat after a 30minute workout. You always upload topics that are just at the right time in my life 😂🥰 ty
Lol! I do that too sometimes 😂 the content is really good 👍
Hi Iam Neama from Eygpt.🙂
To be healthier. I knew you were a libra! So am I and we are so similar! That’s why I connect so much to your channel. I have to always remind myself to take time for me! Thank you for the inspiration 💗
Thank you! I am very much inspired by your self-growth videos! Thank you for sharing so many useful tips!
I came across this channel today and I am actually grateful that I found this channel. This video can be seen more than once to practice these habits daily and get use to it over time.. staying till the end of the video is worth it i must say! I appreciate your work for making such an awesome video and helping others stay motivated and work upon themselves..❤️
This video is so positive.
I love your videos and you!! I was really inspired by your videos in quarantine times.
I just want to thank you from the bottom of my heart. You inspire to be a better person, and in the year that I have been subscribed to you I feel like a weight has been lifted off my shoulders and that I am free to become and grow into my ideal person. So, Thank You xxx
Aileen, your videos always give me such good vibes and inspire me💗For me, I have decided to start drinking more water and exercising more, living in the moment more and taking care of myself. Thanks for putting out so much positivity!! I hope you have a great year
thank you so much ❤
your videos inspired me so much! thank you:)
Your videos are so motivative thank you so much .
This video made me feel so motivated and inspired! 💕✨ I love how your tips are personal, simple and honest! Thank you for your beautiful light!
Thank you!
I've been focusing so much on building habits this year and so far January has been greaaatt! Loved the info in this video :)
Im so happy i found you
I love this segment ! This is very instrumental!
This was so beautiful and inspiring🫶🏻
Thank you I needed it
I really love all your daily routines. Im just done from doing my home workout. And i've been doing your self love meditation. It helps me a lot.. Thanks for inspiring us.
I love her so much
The end was so helpful, to don’t apply everything at once! It is so easy to get caught up in perfectionism…
playlist saved! 💖 I love Madfit too!
Thank you so much for helping me feel better on my day off Lavendaire:) Youre a true beauty 🌞💕
U are my inspiration 💓
U r amazing nd soo inspiring!! ❤❤
Really love your blog
❤ U always make me feel special Aileen! Love you so much.
Hi Aileen. I'm 21yrs old and watching ur videos are a great joy for me. You inspire me in every aspect! Love you loads❤️
So uplifting 🤩🤩🤩 I wamted your Gratitude journal 🙌