30 Min HIIT // Bodyweight Glutes Legs // Burn 250 Calories

[@Gymra]

For Workout details, calorie burn and individual moves: www.gymra.com/instaview/moDIVFkPZ-w

[@natalialu8919]

I did it. Instead of eating icecream on my sofa. God bless you Nicole!

[@Gymra]

Yay Natalia!

[@paolaneri4742]

I absolutely love all of your workouts Nicole.

[@rachelburton9768]

I love your energy Nicole! You help me push my workouts to the top!!😄

[@ceabailey6505]

Great workout! Love Nicole's bubbly and fun personality! She motivated me to finish to the end!!

[@eliahnachum4497]

YOU R GREAT!! LOVE YOUR WORKOUT

[@katicalazar185]

Did this after her booty workout. Nicole is amazing, she is my inspiration!

[@Gymra]

Awesome job!

[@famillyrh8757]

woow amazing workout love u NICOLE

[@Gymra]

Yay! Thank you!

[@tinadavid9815]

Absolutely loved this workout ~ thanks bunches. I also love the outfit . Where did you get those fun leggings from?

[@Gymra]

These are Gymras! Check them out: shopgymra.com/

[@ChaM_25]

Great Workout!

[@Gymra]

Glad you liked it.

[@karenwedemire6093]

Thanks again Gymra I can really feel the burn.

[@Gymra]

Great job!

[@munathapa2819]

very very hard your exercise kostina Thank you so much

[@Gymra]

You're so welcome!

[@nonnatitulauri8575]

I love Nicole! She is phenomenal! Such a good workout! Thank you

[@Gymra]

Glad you liked it!!

[@kmtruttschel]

That was awesome! I feel so accomplished after this! You're a great instructor and motivator!

[@Gymra]

Thanks so much for the kind words and working out with us! xo

[@Ezada]

Nicole is my favorite fro GymRa

[@mandybossinga1837]

I do not sweat fast with Hiit trainings. But this one makes me sweat a lot after 15 minutes! Also muscle pain the day after. Love this workout 😍

[@Gymra]

Thanks for sharing!

[@wendydrayton746]

Love your workouts Nicole. Looking forward to your new ones

[@hrusakapai9373]

Amazing

[@Gymra]

Thank you :)

[@patricianazareth3371]

I lOVE IT!!!!!

[@Gymra]

You're the best Patricia!

[@michellewilliams357]

cole your are awesome girl just when I think i cant do something. not sure you make sure the mind and body gets challenged. Thanks God bless you . learned so much from you .Chelle

[@Gymra]

So glad you enjoyed the routine! Thanks for working out with us :)

[@sirlenevi6199]

Ola.acompanho voce aqui do Brasil. Amo seus treinos ,estou muito motivada e fazendo junto com voce .Deus te abencoe .gratidao

[@mrsd2375]

This kicked my ass!!! Thx Nicole and Gymra 💪💪😀

[@Gymra]

She's awesome. In July a new HIIT instructor Jada who happens to be a good friend of Nicole will be making every body sweat rivers!

[@mrsd2375]

@@Gymra Bring it on!😀

[@deongohealthy5487]

Wow...that just what I needed.#Great Workout😍#Thank You Nicole

[@ravenpatterson-moore6676]

JUST WHAT MY BODY NEEDED-THX
KEPT MY HEART RATE UP & IM SWEATING!
51 & NOT TAKING "NO" FOR AN ANSWER!

[@Gymra]

Very wise. We can keep going till our number is called if we want to!

[@leonorloredo488]

Guau
Me cansaste Nicole 👍😍

[@NicoleSteenFitness]

😂 The burn is your friend!!! 🔥🔥 Way to go!!!

[@JiGGWineFine]

Nicole is the truth!!

[@jadex38]

Wonderful! Thank you so much for another great workout!!! Love the ocean view:-)

[@Gymra]

Thank YOU for working out with us!

[@anselmacervantes9862]

Good good 😊

[@Gymra]

Thank you! Cheers!

[@Jenannb]

Love this one !

[@Gymra]

Thank you! xo

[@mrmshab]

Love this girl!

[@leanwithangeline8060]

Love the workout.. Fast and too the point...❤ thanks

[@Gymra]

So glad you enjoyed it! :)

[@caiodsantos]

QUEEN STEEN

[@shenilewhite3546]

Nichole I'm dieing this was super intense I love it Thanks Gymra you are the absolute best don't need the gym have my gym at my finger tips

[@Gymra]

So glad you enjoyed it! Keep up the hard work :)

[@amandacosta5373]

do you guys film in cali?

[@Gymra]

Yes, mostly Los Angeles :)

[@mahamudhashaikh5006]

NicoleLovesFire Thanks for the challenging workouts! Yours are my favorite. I wish I have as much energy as you do. 😊

[@RudinhoCologne]

Bodyweight Power :) macht einfach nur Spaß! Gruß, Rudinho

[@suzannecampbell2858]

Hi Nicole, this is a terrific workout and you made me sweat! Also love your personality as it's such a ball of sunshine as we work through these difficult moves.🤣💜💜💪

[@Gymra]

Thank you Suzanne. Nicole is an inspiration for sure!

[@mustaphamanga6360]

@@Gymra i really like u just the way you are so attractive i always play the video join you with the workout thanks

[@sandrapatriciabermudez8980]

❤❤❤❤

[@mellaniedube2015]

I can feel the burn I guess you were right you are the Q.B botty queen thanks nicole
how do you do this

[@LadyShanRose]

This workout had me sweating.

[@mariapaulachavarro8374]

I did this with full stomach and I almost throw up. I will do this properly to feel the burn!

[@Gymra]

Yikes, be careful with that!

[@dozer1189]

how many workouts did she film that day? this is the third one I've sen of her on this damn cliff...

[@Gymra]

Ha! A few :)

[@elinab22]

Hey Nicole, when can we expect more videos of you? Its been 2 weeks :)

[@Mzmummacita]

Sweating 😁

[@1968odisea]

Nicole i love you so much really you are great woman and beuty Coach kisses from México

[@Gymra]

xoxo

[@andrados0110]

1968odisea i