30 Min Kickboxing Workout // Torch Fat and Burn 300 Calories
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- Опубліковано 31 гру 2024
- This is kickboxing workout that combines martial arts techniques ....
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Nicole is the best! Thanks for this workout.
You are so welcome!!! Come and join me for my weekly Zoom workouts!! 🥰
Nicole you are amazing! I just graduated from college and cannot afford a gym currently. I can always count on getting a great workout with you, THANK YOU!
So glad we can help! Keep it up!!
Just finished! Thank you for posting 💪🏽💪🏽💪🏽
Yay!! Thank you so much for working out with me! I am so glad I was able to get you closer to your goals!! Great job!
LOVE this trainer
Thank you so much!! You can join me for more on Zoom every week and see my site for more of my workouts! 🥰❤
Amazing workout
Glad you liked it!!
@@Gymra thanks 😊
So challenging but so entertaining! What a perfect workout 💪😎
Yay!! Great job!!
Amazing!! Loved it 😊😊
Thank you!! 😊
Thank you, Mika!!!
Amazing work out. my muscles were burning but in a good way. loved it
Glad you liked it!!
🔥 The burn is your friend!! And so am I!! 🥰❤
Gracias super clases
❤️
I just finished this workout and it was fabulous! Thanks for an easy to follow kickboxing workout with combo moves. Love it!!
Great job! Keep it up :)
Thank you for a great workout Nicole, These have been a lifesaver during COVID
You're so welcome!
Thank you for dedicating your time to working out with me during your lockdown!! Proud of you!! Would love to have you join me on Zoom LIVE every week!! ❤
Wonderful!,,
Thank you!
❤ Thanks for working out with me!!
This was a phenomenal and tough workout! Had lots of fun doing it!
Thanks so much! xoxo
I am pretty amazed on how this workout really gets your rate up through the roof!!! What I LOVE is the simplicity of the moves, no complicated choreography but BOY does it ever pack a punch! SIMPLE and VERY EFFECTIVE! Thank you GymRa!
Thank YOU for the kind words and for working out with us!
Ah cardio kickboxing...I love these types of workouts! If done correctly since it's bodyweight they can leave you sore for days. They're also really fun, exciting, and leave you sweating. Best feelings ever when working out. Would you mind uploading more videos like this Gymra?
We have another cardio kickboxing routine by Nicole coming soon :) Thanks for working out with us xo
Great great great !!!! I liked it so much !!! Thank you Nicole!💪
Glad you liked it!!
I loved it !
Thank you Nicole! I love all of your workouts and the amazing energy and inspiration you give me
So glad you're enjoying the routines! Thanks so much for working out with us!
"punch a hater in the face" finally an instructor that speaks my language.
Haha!
lol!!
Amazing. I love ❤️ this workout. Thanks
Glad you like it!
This workout is one of the best 🎉🎉🎉
Thank you so so much!! I hope you can join me for more of my workouts!! See my website and join me LIVE on Zoom!!
Another great work out. 💕
Who needs the gym ⛹️ when we have Nicole Steen at our disposal.
I do not miss my weekly classes at all. I was getting bored after doing them for so many years.
Good Job Nicole.
Love that!
Awesome workout.
I feel great.
Ready for my day.
Thank you so much.
Been doing your videos since COVID during my lunch break mainly this, Brutal Butt and 15Minute Abs. Thank YOU!!!! You are the bomb!
Awesome powerful workout..I am a big big lover of cardio kick boxing session.. and this is brutal.. I like to challenge by body..Nicole's energy is really driving. Her counts n her "right in the face" never let u stop..I loved this workout and specially Nicole. A big thanks. Love u. N keep on feeding us with such phenomenal workouts
Thank you so much! More by Nicole coming soon :)
Great workout! Thankyou!
I have done most of Nicole's workouts and I have not been let down by any one of them!! She's fantastic I wish she was my personal trainer in person!
So glad you're enjoying them! Thanks for working out with us! Come to L.A. and workout with Nicole :)
GymRa does she workout at a certain location? is there an IG or Twitter account of hers that i can follow?
I love how gentle and concise you are explaining each move.. I used to do Muay Thai Boxing so Routines like these seem fun be easy! Thank you 😊
Awesome! Thank you!
Just found this great workout love it 😀
Awesome! Thank you!
Thanks so much for working out with me!! 🔥
I've been doing this workout and the other kickboxing workout alternatively everyday! It's amazing and actually pretty fun!
Great to hear!
What a killer ending to an amazing workout. Spoiler alert: the last set of exercises will make your body scream, but in the best way! Love Nicole!
Nicole needs more cardio kickboxing videos. Make some 45 minutes. She just needs more videos in general. All of them are amazing.
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🔥❤🥰
This was perfect thank you
I have just finished this workout and I feel amazing! I sweated buckets but managed to keep up. I’ll definitely do it again and Nicole was a great instructor.
Wonderful!
About a year and some months ago, I tried to do this work out and was very winded. I thought Nicole jumped way too much 😊. Sone months later, I gravitated to the workout where Nicole is wearing the purple leggings (the other kickboxing routine). Yesterday I did this work out and I really enjoyed it!!! It was awesome.
thank you so much Nicole and Gymra 💕
Way to go Deb you rock!
Thank you very much!
You're welcome!
wow! i did one workout after another
love cardio kickboxing
it's not boring
Thankyou!
So glad you enjoyed it! :)
I've been on this workout for 7 weeks and I love to do it once a week beside my other workouts, I can see the results clearly on my abdominal area specialy on the obliques ,also it's burn almost 300 calories .
Great to hear!
I recognize Nicole from Christa's kickboxing workout on Pop Sugar. Looking forward to trying this one!
Let us know how it goes!
Amazing Workout! Love it!
Thanks so much!
Great workout! Great location!!! THANK YOU GYMRA!
Thank YOU for the kind words and working out with us!
WOW! AWESOME workout! It was tough! loved it!!
Thank you so much! xo
buenisimo el entrenamiento... saludos de venezuela...
I loved this workout! The second one with this instructor and I hope there are more like this!
Not sure if you like her or kickboxing videos? Go to gymra.com it's free and easily search anything.
@@Gymra I like her workouts, not all gymra workouts give that much effort and intensity.
You can find her videos here:
ua-cam.com/play/PLsPcs4lOzaD25ICsV6y03WVexTRMXhfPt.html
Great workout! You're so motivating
Thank you so much :)
This is one of the best kickboxing workouts I have ever done..challenging, but got through it. Thanks Nicole.. From a living room in England :-)
Jolly Good!
OMG I LOVE THIS WORKOUT.
Girlll loved this workout. Just wish it was longer 😝
Next time!
Perfect, just progressed to this from a lighter workout. Loved it thanks!
Great job! Glad you enjoyed it xo
Kickboxing workouts are often too fast and confusing but this one is well explained and easy to follow, thanks for sharing.
Happy to help!
Amazing work out!! Thank you- I will be looking for more from you
Nicole is gonna kick more butts in March.
Oh, how I love to hate cardio - this was a lot of fun and I feeeeeel great! Thank you.
Keep it up! :)
I love it I didn’t expect the ending it was great !!! Thanks
Thank YOU! :)
Awesome kickboxing workout. I am drenched! Thanks. I’m saving this one in my favorites. I did it🥰😉
Wonderful! You can find more by Nicole here: ua-cam.com/play/PLsPcs4lOzaD25ICsV6y03WVexTRMXhfPt.html
Nicole, eres lo máximo, quedé recargada de energía, thank you!!!!
I love all of your workouts but this one was awesome!
Thanks so much xo
Great workout I was able to follow you all time, I got tired but at the end I felt really good, I sweat a lot and enjoyed too, thanks for sharing. Nicole is a great trainer
Thank you :)
Nicole, thank you so much for the wonderful exercise 💕💕
xo
I will try this workout today! and you can guys do arm and shoulder video please. Thank you so much.
Find arms and shoulder workouts here: ua-cam.com/video/wMNqFFC0zcA/v-deo.html
For Workout details, calorie burn and individual moves: www.gymra.com/instaview/bAQulN4Fr-s
Awesome workout! ❤️❤️❤️
Thank you so much! xo
This was great... She's a wonderful trainer. Motivating and encouraging. #blackgirlmagic
Thanks so much :) More by Nicole coming soon!
I love your new videos! They are much better than earlier!❤
Thank you! So glad you're enjoying them :)
Awesome workout!!
Thank you!! :)
Nice wowwww
Thank you!
I love this workout. Nicole is so encouraging, and even though this workout kicks my butt, I always fight to complete it. She is an amazing instructer, and I highly suggest this video.
Hi Tamara thanks for sweating with us. You must look amazing.
Great Workout Queen 💪🏽❤️
xoxo
Great Workout! Thank you Guys
Thank YOU! xo
Loved this just as much the second time! Great mixing it up after yesterday’s Gymra yoga ⚡️
Wonderful! Keep up the hard work :)
Unbelievable hardcore workout 😁😙 i Love it - its great. More of this workouts 🤗✅
More coming soon! xo
Awesome workout.... tired 😓 💤 just getting back to my workout and this worked me out... sweating 😅
Keep it up! :)
omg that was tough. but fantastic. Thank you so much. Dripping!
Keep it up!!
Amazing workout. I sweated a lot!
Got your money's worth!
This made me feel so good. I'm proud of myself. I am following you closely and doing all your workout sessions girl, and I want to thank you for giving me all this energy! - Ok I'm on an endorphin high and have too much love to give haha - bref, thanks Nicole ^^
Thank YOU for the kind words and for working out with us! Keep up the hard work! xo
Love it girl 💪🏽
xoxo
Nicole smh. All of your workouts though! Just don't care about the soreness while we are working out. I can honestly say from your glute workout TREMENDOUS CHANGE!!! I love it. Thank you much!!!
You're awesome Tamyra, keep it going!
Great Workout. It’s gonna be 105+ this week. So it’s gonna be too hot to go to the gym, but this workout so far is amazing!
Ahh yes, finding ways to work out in the heat can be a challenge in itself!
I love you and you always grating From Syria 🇸🇾
It looks really good for my stressful life! Lol
Give it a shot!
how can u talk so effortlessly while doing these cardio kickboxing 😳😳😳😳😳😳😳😳😳😳😳😳
I am lip talking LOL
good
Thanks
Supeeerrrr cool
Thanks :)
Hello,I am from Romania,I love tour workout
Hello, I love your workout
Girl! I was sweating bullets! This was tough but I feel amazing! Now for celebratory shower lol amazing workout! ❤️💪🏾
So glad you enjoyed it! Thanks for working out with us :)
You never upload any video on gaining muscle weight on legs...i hve skinny legs.. Plz help me.. I tried many things but nthg helped.. Plz
We have several videos that will help you build bigger legs, they are in Lower Body playlist. Try this one for a starter: ua-cam.com/video/R6S2I_1SbzI/v-deo.html
I need help with gaining weight
Like billy blanks 😍
🖤🔥🔥🖤🔥🔥🖤
Can you please do the yoga wheel please
Andres Rojas you are fu##### good. i made it to the end..woehoe
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that's not a push kick! come on! where is the push?
Excellent workout. Thank you!
Loved this workout!!!
Great workout, thank you very much!
You're so welcome!