Rapid Response (Power Push-First Step Explosiveness in Ladder)

This video is about First Step Quickness, creating elite explosiveness with the ladder as a guideline for foot placement!
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[@C3made]

PEP!!!! appreciate the drills

[@FareazFitness]

Awesome

[@donnelleeustache4549]

Does this work for track sprinters?

[@pierreseliteperformance]

More for fast twitch athletes like football

[@donnelleeustache4549]

Ok cool....but can it be adopted

[@paddypits7733]

Not not the best I have seen on line. but still alright

[@blackeroni]

What's the best?

[@DANIEL-MELEK]

You can’t do better tho hating ass nigga