Knee friendly kettlebell workout All Levels

Fast Knee Friendly Kettlebell Workout using a single kettlebell.
Under 10 minute workout can be repeated if you have more time. Pairing it with mobility work is perfect.
Warm-up Video: • Fast Full Body STANDIN...
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Timestamps
00:00 Intro
00:22 Kettlebell deadlift
01:17 Kettlebell bicep curl
02:12 Single Kettlebell row
03:07 Singe Kettlebell row
04:02 Plank kettlebell taps
04:57 Glute bridge
05:52 Dead bug with kettlebell
Amanda Bond is a Certified Personal Trainer, specializing in kettlebell training. Certified Group Fitness Coach and a Prenatal & Postnatal Certified Fitness Instructor.
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Disclaimer
Amanda Bond Fitness recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.