More Weight Less Reps (S2 Day 39)

[@frenchcarguy]

"I don't think I should be doing that." Well, if it makes you feel any better, I know I shouldn't. I would like to offer to be your spotter, but then we'd both be dead. I'm exhausted, and I never left my chair. :- )

[@dawsonallen2175]

Do the curls standing up 3 sets of 6

[@TrashBinTherapy]

@@dawsonallen2175 I can do the curls standing, but the point is the isolate the short head, the incline are for the long head, and the hammer curls of for the brachialis

[@dawsonallen2175]

And take some of the weight off less weights more reps

[@TrashBinTherapy]

@@dawsonallen2175 probably can just go to another video for that, it’s the opposite of the title of this one 🤣