Não será, trisets, bisets, e esses treinos cheio de brincadeiras vão lesionar ele antes e ainda vão deixar o shape dele flat. Todos os fisiculturistas mais detalhados treinavam com excessos de cargas, repetições baixas. Vão o lesionar por ele fadigar o sistema nervoso central antes de começar os outros treinos, com os bisets, mas principalmente por overuse, um termo médico usado para descrever lesões causadas por uso excessivo de uma parte do corpo. Alcançado na maioria das vezes com repetições altas e excesso de fadiga.
Dorian Yates é o exemplo de que treino com carga resulta em um aspecto de pedra. E recentemente, Goodvito, atleta brasileiro, é a prova da qual o treino com cargas altas trazem mais cortes profundos musculares.
Tomorrow its my 23th birthday and 3rd year anniversary of going to the gym, nobody else to tell, so thought I just dropped it here. Thanks for inspiring me Chris!!
"Yeah buddy" and "What is up, UA-cam" will never get old. It doesn't matter whether Chris makes it to 8 consecutive Olympia title wins, to us, he's always been amazing. I wish you and Courtney and the baby that is to come, health and all the best.
@@benstanleyfxthe transplanted hair will not be affected. The transplanted hair from the donor area is not affected by DHT. That’s the whole point of a transplant. The use of finasteride is to maintain the rest of the hair(the crown area, behind the transplanted hair) as most of the time the area that is transplanted is the middle to front, as this is what’s prone to loss.
Chris is an absolute inspiration. We are the basically the same age but I still look up to this guy. 2023-2024 has probably been the 2nd worst year of my life and I almost gave up everything but Chris and his content really inspired me to dig deep and keep going. Thank you Chris! You deserve all your current and future success. Your little girl is going to have an amazing and one of a kind dad!
I agree with the other comments, Cbum looking on point this year. Plus, you really get the feeling that he wants it all this year, the baby girl and the O.
@@DeckibBut he doesn't need better arms to win, he likely already pushes himself hard I don't think he needs even more considering that he wanna do this whole thing as healthy as possible
@@davidkosiba624 nah this is bodybuilding it’s quite self explanatory to why he feels like he needs bigger arms he’s a competitor on the highest level of bodybuilding in the world you have guys like ramoan Dino and Wessley vissers that have bigger arms than cbum we probably wants to not only win but dominate.
@@davidkosiba624 his lats, hamstrings and glutes are his dominant features I would say just the separation I don’t think anyone can come close to that. And just because he’s 5 times Mr O doesn’t mean he should complacent it’s good that he’s always striving for improvement which is why I think he won’t ever until he retires.
that vulken tricep attachment, bum is using is what added extra chisel to my tris also game changer for standing lat pull-overs. allows you to perform the exercise without the traditional grip thus taking your forearms out of the movement for isolation 🐺
I don’t always get chance to watch every video but I do like to catch up every now and then!! You’re looking massive…. Never seen you look so big!! Looking good champ 🏆
Chris,been following you since 2018,similar age love getting swole,Congrats on the new baby, Courtney sliding into your DMs has paid off,even though you met her at an expo about a year before she kinda blanked you😂 she was playing it cool
I've heard that nowadays little guys started to charge money for their fans to meet them 😂 I am proud that Chris, who is my inspiration from 2016 and is a "Certified" Champion of the Bodybuilding World is not doing those cheap things. You are the real one brother 😊
Chris, could you please add some soft music (similar to the intro) to the background while you work out please. Getting strange looks from work colleagues and family when I watch this while I eat.. 😅
I used to have golfers elbow and I fixed it with physiotherapy, but I still get some elbow pain when working triceps, especially when doing overhead movements. Any advice please?
I am doing 100 normal push ups 100 wide push ups 100 inclined push ups 100 declined push ups Twice a week Does it effects heart and cause any heart disease Please anyone reply
Whatever happened to ur slayer shirts.....i remeber first time i came across one of ur videos u were wearing one and i thought thats cool as fuk, i gotta couple in my rotation. Everytime i wear one i get compliments.😊😊 Ur a huge inspiration chris, ur humbleness goes a long way in the world today
💪Check out my training on the new app!: www.stndrd.app/
1:32 Incline laydown cable skullcrusher superset with Rope overhead extension superset with Rope pushdown
3:43 reverse grip preacher curl superset with Incline bench curl superset with machine preacher curl
6:10 dips machine superset with dips
8:10 Hammer curl
8:43 basketball
the last one is my favorite part of arm day
Get a job bot
@@Yourgeneticsarebad Ngl, I appreciate him though lol
@@Yourgeneticsarebadbro liked his own comments 😂
The reverse preacher curl targets the brachialis right?
This will be the best CBUM year yet.
Gayy
think so
Não será, trisets, bisets, e esses treinos cheio de brincadeiras vão lesionar ele antes e ainda vão deixar o shape dele flat. Todos os fisiculturistas mais detalhados treinavam com excessos de cargas, repetições baixas.
Vão o lesionar por ele fadigar o sistema nervoso central antes de começar os outros treinos, com os bisets, mas principalmente por overuse, um termo médico usado para descrever lesões causadas por uso excessivo de uma parte do corpo. Alcançado na maioria das vezes com repetições altas e excesso de fadiga.
Dorian Yates é o exemplo de que treino com carga resulta em um aspecto de pedra. E recentemente, Goodvito, atleta brasileiro, é a prova da qual o treino com cargas altas trazem mais cortes profundos musculares.
🔥🔥🔥💪
Tomorrow its my 23th birthday and 3rd year anniversary of going to the gym, nobody else to tell, so thought I just dropped it here.
Thanks for inspiring me Chris!!
Well done mate, keep it up! And happy birthday 🎉
@@easier3169 thx habibi
Happy birthday and happy consistency-anniversary! Happy you told us, keep fighting!
Gayy
Happy birthday G keep up the hard work
"Yeah buddy" and "What is up, UA-cam" will never get old. It doesn't matter whether Chris makes it to 8 consecutive Olympia title wins, to us, he's always been amazing. I wish you and Courtney and the baby that is to come, health and all the best.
that hair coming in 🔥🔥🔥🔥🔥🔥🔥
I can't believe how he got all that hair with the transplant.. absurd amazing job... I still can't understand how he managed to fill that area so much
@@benstanleyfxespecially since I heard he’s not taking fin
@@benstanleyfxthe transplanted hair will not be affected. The transplanted hair from the donor area is not affected by DHT. That’s the whole point of a transplant. The use of finasteride is to maintain the rest of the hair(the crown area, behind the transplanted hair) as most of the time the area that is transplanted is the middle to front, as this is what’s prone to loss.
@@calebeli4179 He said in a podcast that he takes finasteride where did you hear that he doesn't?
@@madingo0548 I must be mistaken then
Chris is an absolute inspiration. We are the basically the same age but I still look up to this guy. 2023-2024 has probably been the 2nd worst year of my life and I almost gave up everything but Chris and his content really inspired me to dig deep and keep going. Thank you Chris! You deserve all your current and future success. Your little girl is going to have an amazing and one of a kind dad!
Gayyy far from an inspiration just roids
@@Yourgeneticsarebad and a hell of hard work but yeah keep on pushing negativity that will get you somewhere x)
@@Yourgeneticsarebadstill takes a mindset where are you in your life ??
THIS YEAR 6 TIME MR OLYMPIA
*Wesley
Urs becomes Mr. Olympia 🐻💪
@@jaronpump kkkkkkkkkkkk
🦖👀
Nah
Never settle attitude is the key, Pause/slowness/controlling each rep. is helping a lot. Thanks Chris ❤
Cbum Arm day workout
1. Decline Cable SkullCrushers
Triple Supersets with cable Triceps Extension & Cable Triceps Rope Pushdowns
1:16, 1:18, 2:11
2. Reverse Grip Preacher curl
Triple Supersets with Incline DB curls & machine Preacher curls
3:25, 4:19, 4:43
3. Machine Triceps dips
Supersets with Bodyweight dips,
6:08, 6:34,
4. Dumbbell Hammer Curl
7:50
Enjoy mates 🇦🇺
Thank you!
Chris is just real af and pure hearted you can just tell.
Loving the consistent content!!💪💪💪
I agree with the other comments, Cbum looking on point this year. Plus, you really get the feeling that he wants it all this year, the baby girl and the O.
i cant even imagine cbum rushing to the hospital in his current shape and form. these doctors will be stunned
They have seen plenty of heart attacks from roids trust me 😂
@@germanrud9904he was talking about his pregnant wife i believe.
Bros looking huge af ❤️🔥
Roids
@@Yourgeneticsarebad i'd put my life savings you would not look nearly as good as that if you were on the same roids as him
@@YourgeneticsarebadRoids means🤔🤔
Ong ?@@Yourgeneticsarebad
Cbum is looking like 6x Mr.Olympia 👀
Arm day video on arm day, dad always knows when to upload!
Gayy no one cares about your bad genetic arm day😂😂😂
lmfao 😂😂😂😂
That dad daddy shit is cringe,grow up
The music banging, the physique, the home gym... bro did it.
I'm praying for Baby Bum to come safely and soon. Cool vid 😎
the most insane thing in this video is cbum hooping after training arms. goated
CBUM you have many years left to reign the classic, go all out, and focus more on the arms so that there is no doubt about who is the best
@Alejandro-ju8mgbecause bigger arms is always a good thing.
@@DeckibBut he doesn't need better arms to win, he likely already pushes himself hard I don't think he needs even more considering that he wanna do this whole thing as healthy as possible
@@davidkosiba624 nah this is bodybuilding it’s quite self explanatory to why he feels like he needs bigger arms he’s a competitor on the highest level of bodybuilding in the world you have guys like ramoan Dino and Wessley vissers that have bigger arms than cbum we probably wants to not only win but dominate.
@@Deckib Again Cbum never had 'good' arms (his triceps is top tier tho) and still dominated every single year he won
@@davidkosiba624 his lats, hamstrings and glutes are his dominant features I would say just the separation I don’t think anyone can come close to that. And just because he’s 5 times Mr O doesn’t mean he should complacent it’s good that he’s always striving for improvement which is why I think he won’t ever until he retires.
She definitely was still very pregnant. Prayers for a healthy baby and momma. The smile on your face is gonna be huge!
Intros have just been too chill , loving it.
loving the frequency of uploads lately , Good luck on the Birth of your first child
Champ is cooking, the competition is getting real 😂😂❤❤🎉
All my respects to Chris. You are a Hugh motivation for me.
I love your videos. Truly motivating. Keep it up champ!🔥
With this focused training Chris will become a vacuuming Markus Rühl
getting Huge day by day!!
Cbum and Vaughn are todays version of Arnold and Franco in the golden days of bodybuilding
that vulken tricep attachment, bum is using is what added extra chisel to my tris also game changer for standing lat pull-overs. allows you to perform the exercise without the traditional grip thus taking your forearms out of the movement for isolation 🐺
4:45 gotta be coolest preacher curl machine I’ve ever seen
The hairline transplant looks amazing, good for you and good luck💪🏾
CBUM with the Ethan Behzinga trim
I don’t always get chance to watch every video but I do like to catch up every now and then!! You’re looking massive…. Never seen you look so big!! Looking good champ 🏆
Keep checking for updates on baby Bum, good luck yinz 2,yinz will make great parents. Great UA-cam channel Chris
Cbum coppin a deal from that silver car haha
Cbum destroza al dino y al otro
Te enseñan el brazo y no te vengas abajo
Ponte más fuerte que nunca y no te retires nunca
VAMOSSSS
I like the addition of indoor drone shots, can't miss out on an angle
Last scene was so wholesome. A father preaching his gospel while his son shoots hoops
Who ever is doing the cinematography 🔥
More cinematic and more king vibes🦈
maaan, and here i was thinking he was aesthetic before!, now he's got that real superhero build! he's huggee!!
Dude the hair coming in it's fecking awesome!
Im telling you bro, get that Viking beard again, you'll not regret it now
Appreciate the separation in CBum’s calves
i’m still waiting on the gym tour calvin
9:25 the child is gonna WHAT?!?!?!
The best, ONLY🔥
Those full/quarter reps are no joke.
Damn that's a Strong hairline! JEALOUS!
sounds like my place, shit flying around everywhere but it's not drones. lol.
I’m gonna try this workout
This is going the best CBUM version… the Daddy CBUM!
Chris,been following you since 2018,similar age love getting swole,Congrats on the new baby, Courtney sliding into your DMs has paid off,even though you met her at an expo about a year before she kinda blanked you😂 she was playing it cool
Dude I just did this workout and my arms are so pumped
It should be hard to become 6times champ but i swear that this man will hit it
this year is your year❤
I've heard that nowadays little guys started to charge money for their fans to meet them 😂
I am proud that Chris, who is my inspiration from 2016 and is a "Certified" Champion of the Bodybuilding World is not doing those cheap things. You are the real one brother 😊
Campeão 2024 cbum 🤝🇧🇷
And stilll 🏆
Workout is very influenced by Charles Poliquin and his principles. Good stuff!
I just watched a podcast were Chris's Ex Girlfriend said he cheated on her, is that right ?
Looking meaty than ever before 🤟🏻🔥
Roids
I love how Chris is slowly morphing into Ian
Your hair looks amazing
that dude in the back could’ve built the RAW gym with all those bricks he was throwin up 🧱🧱😂
The king olympia 🔥🔥🏋🏽
Your a boss and your channel is the bomb
Gayyy
Chris, could you please add some soft music (similar to the intro) to the background while you work out please. Getting strange looks from work colleagues and family when I watch this while I eat.. 😅
Would love to see a Sam Sulek - Chris Bumstead Training video
King forever 👑💙
Nah
Brazil loves you cbum 🔥❤️🇧🇷
Chris looking massive! Hair looks great too 💪
Cbum with the final boss physique
Vai ganhar do Ramon de novo slc
THE absolute goat
Hairs looking really good bro!!
look at that hair line 😮 my man is gonna look great on stage this year. more muscle and more hair
This guy should compete one day.
Big fan from nepal 🇳🇵🏅❣️
Loving this side of you Chris!!!
Congrats on the baby!!!
Great booster before working out
Van still here 6x Mr classic hell yah one day I’ll be there road to 200
I used to have golfers elbow and I fixed it with physiotherapy, but I still get some elbow pain when working triceps, especially when doing overhead movements. Any advice please?
Respect on the Toronto Jersey Cbum 👌👌
I am doing
100 normal push ups
100 wide push ups
100 inclined push ups
100 declined push ups
Twice a week
Does it effects heart and cause any heart disease
Please anyone reply
Super enhance ❤️
5Xchamp is still growing
The best and the beast 🔥
The best life style bodybuilding
I think we bullied him into a hair transplant😂
Nice Chris 🎉🎉❤❤
Whatever happened to ur slayer shirts.....i remeber first time i came across one of ur videos u were wearing one and i thought thats cool as fuk, i gotta couple in my rotation. Everytime i wear one i get compliments.😊😊
Ur a huge inspiration chris, ur humbleness goes a long way in the world today
You Mesmorize everyone ❤
💪 OLYMPIA
It always amazing to see just how massive a guy like cbum can get and still have an aesthetic silhouette
I love ur video ❤❤ gl for u and ur wife 🎉 , ❤from France 🇫🇷
The G.O.A.T 🎉🎉
Excited for the little Cbum