How To Make Home Made Protein Bar | Health and Fitness Tips | Guru Mann

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  • Опубліковано 24 сер 2024
  • Watch "How To Make Home Made Protein Bar" in this video. Check out this video and let us know your thoughts!!
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КОМЕНТАРІ • 581

  • @haydaa30
    @haydaa30 10 років тому +181

    i had watched all of your videos and i have to say you are very good trainer i got lots of tips and info from you and i just want to say THANK YOU

    • @TSeriesHealthandFitness
      @TSeriesHealthandFitness  10 років тому +32

      Thanks

    • @rahulswami6304
      @rahulswami6304 8 років тому +14

      +Health And Fitness your tips and videos are always Awesome keep up the good work 👍

    • @karanthakkar04
      @karanthakkar04 7 років тому

      haydaa30 he's our savior

    • @retopubg606
      @retopubg606 7 років тому

      guru jiiii plzzzzz reply me i have sent u a comment about what shoud i eat coz i m loosinf weight n plzzz specify what items should i eat thnk u verry muck

    • @rambanarambo
      @rambanarambo 7 років тому

      shredded next level dekho bhai

  • @swapnilbits
    @swapnilbits 9 років тому +29

    Nice video.
    One safety precaution: as this contains milk... It will start fermenting after few days. Even in deep freezer, we can eat it before 5-7 days. Or else use preservatives.

    • @SR-fd7mw
      @SR-fd7mw 8 років тому

      +Swapnil V How much days we can preserve it and if i want to use preservative pls tell me the sage preservative name and quantity to be used. Pls reply

    • @RAHULPATIL-zb7vw
      @RAHULPATIL-zb7vw 6 років тому

      how many days it can stay in good condition without freezer??

    • @Hidivyanka
      @Hidivyanka 4 роки тому +1

      @@RAHULPATIL-zb7vw maximum a week 😊

    • @UshaYadav-xq3ho
      @UshaYadav-xq3ho 2 роки тому

      We can mix water instead of milk

    • @swapnilbits
      @swapnilbits 2 роки тому

      @@RAHULPATIL-zb7vw don’t use any UA-cam recipe for protein bars. Adding preservatives is a complex task. They are to be added very minutely and not like sugar or salt in home recipe.
      Best is to eat instantly or not make one. UA-camrs share any recipe they see in another video or site without getting into details

  • @yukulgargish5372
    @yukulgargish5372 8 років тому +13

    best protein bar recipe on complete internet!

  • @ZAkhtar5
    @ZAkhtar5 7 років тому +55

    कल ही बनता हु thanks Guru Sir

  • @tripplegravity206
    @tripplegravity206 7 років тому +7

    I really appreciate your simplicity in understanding things thanku will try this from today

  • @funtertainment2128
    @funtertainment2128 7 років тому +246

    the best part was Plastic ka Paper

  • @TrendingMediaStar
    @TrendingMediaStar 8 років тому +7

    i've watched your all videos from your both channels and by your information i think i could get a job as a coach

  • @prakasgsm1
    @prakasgsm1 10 років тому +41

    Damn ur videos are tooo good always watch atleast once a day so productive thank u so much please keep this good work on brother

  • @arvindbhardwaj7263
    @arvindbhardwaj7263 8 років тому +2

    great.. m a architecture student and i have very low kind of budget but stil i try to maintain my fitness inspite of having very tight schedule due to everyday submissions... sir you are doing remarkable, people think that celebrities have their personal trainer and they can afford them etc. etc. i solute to your emotions, your spirit. thanks alot sir. i have a problem even most of the guys have problem who are doing workout is that of strech marks on the underarms or around chest.. sir we need information about this and please make video for that from your busy schedule..

  • @adeeliqbal833
    @adeeliqbal833 7 років тому

    What a simple recipe by a humble guy. No cosmetic words for ingredients to discourage people.

  • @kashishpopli7984
    @kashishpopli7984 5 років тому

    Mai 16 year old hu or mai whey ni khrid sakta to maine same guru mann sir ki recipe ko under 18 bcho ke liye bnayi thi bs maine usme hi owna Himalaya company ka add krdia baaki sab same tha vo bhot he tasty bni thnank you guru mann sir for this #mission_#india_#fit successful ❤️❤️🇮🇳

  • @dhawal_vyas
    @dhawal_vyas 7 років тому +3

    thankyou sir for providing us such great informations about diet

  • @hashimhussain9164
    @hashimhussain9164 6 років тому +1

    i am from Pakistan i just want to say you guy are amazing your tips and your information is very helpful for each and every one because you cover every part of question which raise in mind thump-up bro

  • @manthanrathod1046
    @manthanrathod1046 5 років тому +6

    Did anyone noticed he said "dry mixture ko wet mixture me dalenge" anyway, hes the best

    • @User61728ooo
      @User61728ooo 3 роки тому +1

      Sahi toh kaha usne ... Chutiye

    • @manthanrathod1046
      @manthanrathod1046 3 роки тому

      @@User61728ooo bc meko yaad bhi nai maine ye comment kyu kia tha 1 saal purana h😂

    • @Jitenderkumar11999
      @Jitenderkumar11999 3 роки тому

      @@manthanrathod1046 🤣

  • @akb6584
    @akb6584 6 років тому +1

    Bro your videos give a lot information to led us a healthy lifestyle .Thank you for your help and I am great fan of yours.

  • @rambanarambo
    @rambanarambo 7 років тому

    we love u so much guru mann ...........you are my HERO

  • @hamzacricketshorts231
    @hamzacricketshorts231 4 роки тому +1

    I made it in home of cookies n cream and it was very tasty

  • @kaushalraval9538
    @kaushalraval9538 7 років тому

    gurumann bhaiya thank u to motivating us. i am really inspired by u and now i am going to canada for my advance fitness education. muje 12th k bad kuch samaj ni aaraha tha ki mai kya karu but aap ke videos dekh k goal set hogaya. thank you bhaiya mere life mai clear goal dene k liye and hum indians ko itna motivate karne k liye. thank u so much

  • @deepakchaturvedi55
    @deepakchaturvedi55 5 років тому +37

    1.Whey protein
    2.Oat meal
    3.Honey
    4.Cineman
    5.Peanut butter
    6.Milk

    • @amanjyotsingh2090
      @amanjyotsingh2090 4 роки тому +1

      Raisons to bhulgye aap

    • @akg.69
      @akg.69 4 роки тому

      Deepak Chaturvedi chutiye, cinnamon hota hai.

    • @amanjyotsingh2090
      @amanjyotsingh2090 4 роки тому +3

      @@akg.69 tu samjha na be konsa yaha marks cut hojayenge spelling k

  • @aminelafnoune9113
    @aminelafnoune9113 10 років тому +18

    Thank you very much, we really appreciate your videos ,
    We think that your program is the best and we gonna begin the 6 week shredded program next week
    We gonna have the 6 pack whatever it take
    We are 6 people from netherland
    Thanks man and have a nice day

    • @TSeriesHealthandFitness
      @TSeriesHealthandFitness  10 років тому +13

      GREAT!!!!!!! Good Luck.

    • @vishalnarnoli1763
      @vishalnarnoli1763 7 років тому

      sir i am a student. most of my time goes on the sitting on table and bed. i got a lot of fat on my stomach and i get exhausted very soon. plz suggest somme measures

    • @SatvikPlays23
      @SatvikPlays23 6 років тому

      Hey bro any update

  • @sanjeetakaxaero
    @sanjeetakaxaero 8 років тому +1

    Thanku for this recipe. You made my day. I was looking for exactly this kind of recipe which didn't have to include Vita Fiber. keep it up bhai.

  • @ashishjain9053
    @ashishjain9053 9 років тому +1

    I really wants to thanks you from all my heart ,what info you have given regarding supplements,trainers,and all that stuff you taught us is very helpful ..thanks for sharing your knowledge
    Keep it up sir...

  • @BaljitSingh-gb1zx
    @BaljitSingh-gb1zx 8 років тому +1

    I just made protein bar
    It was awesome 😋😋👍🏼👍🏼
    Thanks guru mann sir

  • @vishnusubramanian775
    @vishnusubramanian775 7 років тому

    I was looking for this tip. since I'm a student i can't afford my whey protein powder and protein bars together but i need the bars at busy occasions and events. Now i can make my own protein bar..Thanks...!!

  • @amjadalimemon8590
    @amjadalimemon8590 8 років тому

    The Best fitness trainer out there on Internet!!

  • @usmanfbh
    @usmanfbh 7 років тому +1

    God Bless you Bhai , Thank you from my heart .

  • @tanvikumari3473
    @tanvikumari3473 4 роки тому

    Thank you very much gurru maan sir

  • @mahenbatra5803
    @mahenbatra5803 6 років тому

    Paaji tusi chef v aa! Well done yr .Your are an all rounder.

  • @nishagandhi6783
    @nishagandhi6783 8 років тому +1

    superb videos!!!! great source of knowledge. You have motivated me a lot...m a great fan of yours!

  • @JagdeepSingh-hg8iv
    @JagdeepSingh-hg8iv 6 років тому

    Very nice healthy and yummi protein bar guru maan phaji

  • @vaibhavnaik8622
    @vaibhavnaik8622 3 роки тому

    Today I make this Protein bar. It's really Amazing. And it's taste is very awesome. Thank you Guru Mann sir. You're the best of the best Trainer.

  • @inderjeetsingh5596
    @inderjeetsingh5596 9 років тому

    Verry good thanks for infarmation from you tube

  • @krishnachaitanya8944
    @krishnachaitanya8944 7 років тому +3

    thanks for your health tips

  • @akay9495
    @akay9495 9 років тому

    It was so confused regarding gym facts earlier... bt you gave us very useful tips thank you guru for sharing your tym wid us realy big thank... superb

  • @mrchali-rl8es
    @mrchali-rl8es 6 років тому

    Thank u so much "Guru mann Sir" i really now have good knowledge of nutrition by watching your videos even i am thinking to pursue my further studies as a nutritionist

  • @demjules
    @demjules 7 років тому

    thank you for the subtitles so that i could follow. very nice recipe that i plan to try

  • @MahiraKhizarvlog
    @MahiraKhizarvlog 8 років тому

    sir your all recipe are toooooooooooooooooooooo good thank you Guru sir..........................

  • @dx100k6
    @dx100k6 6 років тому

    This is Gurumann....Gurumann is best😘😘😘😘

  • @djkam19
    @djkam19 9 років тому

    You are awesome Sir. Very great info in simple language you explain . thumbs up..

  • @sarveshshukla2802
    @sarveshshukla2802 6 років тому

    awesome sir..till now I had learn many thing from you...thank you

  • @emmaalharbe3362
    @emmaalharbe3362 7 років тому +12

    I'm going to try this today, thanks (:

    • @sanketnegi1
      @sanketnegi1 7 років тому

      Did the bar harden?

    • @emmaalharbe3362
      @emmaalharbe3362 7 років тому

      sanket negi No , and it did not taste good maybe the protein powder that I've used !

    • @sanketnegi1
      @sanketnegi1 7 років тому

      emma alharbe I dont care much about the taste but i thought i must have done something wrong since it didn't become hard even after keeping in the freezer for couple hours..
      Anyway thanks for the reply.

    • @emmaalharbe3362
      @emmaalharbe3362 7 років тому +1

      sanket negi No problem (: try find recipes online they're plenty

    • @pushkarindora3770
      @pushkarindora3770 7 років тому +3

      Use less milk and more peanut butter. Will solve your problem.

  • @amolshendge9343
    @amolshendge9343 7 років тому

    very nice & simple recipe...definitely will try this

  • @annukumar-wf6vm
    @annukumar-wf6vm 7 років тому +2

    bahut accha lagta he aapki video dekhna aapki video dekh kr me bhi aapke jaisa banna chahta hu isliye me aapke bataye raste me chal raha hu or bahut fark aa gya he meri body me pahle se ek din aapse jarur milunga

  • @official_mahendra221
    @official_mahendra221 8 років тому

    thank for videos sir...i am always making ur r...recepies

  • @arshadayub2020
    @arshadayub2020 6 років тому

    Thankx guru...bhai

  • @Avinash89mumbai
    @Avinash89mumbai 6 років тому

    Wow very useful for me sir

  • @souravsandhu8715
    @souravsandhu8715 8 років тому

    bro u r great man in firness world.. i follow ur all tips nd m very hppy for result

  • @hkhatri12
    @hkhatri12 8 років тому

    Please make a video on weight gain diet... Veg especially

  • @safwankhan3565
    @safwankhan3565 8 років тому

    Thank You Guru JI
    Safwan Khan

  • @RahulSachdeva88
    @RahulSachdeva88 8 років тому

    Excellent Job, thanks for sharing !

  • @saurabha944
    @saurabha944 8 років тому

    This is simple and effective!! Thanks for sharing!

  • @rishavkashyap7718
    @rishavkashyap7718 6 років тому

    This was awesome protien bar I made it is very tasty & effective thanks guruman sir

  • @9019665353
    @9019665353 9 років тому +1

    u are awesome... love u bro.. and god bless u...

  • @preetharman8625
    @preetharman8625 5 років тому

    You are best sir

  • @UttamSharma013
    @UttamSharma013 8 років тому

    Brother ur videos are so informative and helpful.Keep up the good work.

  • @IndraneilLahiry
    @IndraneilLahiry 9 років тому

    sir plz tell a way without WHEY..
    you the best sir your programmes helped me to take my body to next level

  • @shashiwardhansingh8291
    @shashiwardhansingh8291 6 років тому

    very helpful and easy . thank u

  • @souravsandhu8715
    @souravsandhu8715 8 років тому

    m tuhada fan ho gya paji..

  • @explorewithfaiz9851
    @explorewithfaiz9851 8 років тому

    its so simple yar gyzz we should learn all recipies of him

  • @sourabiswas133
    @sourabiswas133 8 років тому

    sir i am a big big fan of urs,,i watched ur's evryvideo..and helps me a lot,,sir i wnt to ask u a ques in ur nutrition plan chikn,fish is missing,,so can u kindly tell me shall i eat chikn,fish with ur diet plan puremass/muscle size plan?

  • @chiragsharma-jy6ks
    @chiragsharma-jy6ks 4 роки тому

    Can we use plant protein for making protein bar

  • @rishuyoutube6463
    @rishuyoutube6463 6 років тому

    Sir so proud of u
    Ap ek protien bar ka company khuldijiye guru protien bar 😊😊

  • @romenreign6967
    @romenreign6967 4 роки тому

    Paji m punjab to haan i am very big fan of u u r amazing

  • @manny_f
    @manny_f 5 років тому

    I will try this! By the way, I recommend you try a silicone spatula, it's much easier to take the mix out of the bowl.

  • @ibrahimshaikh3642
    @ibrahimshaikh3642 5 років тому

    Ek dum mast sir,
    Aise hi video banate raho

  • @akkiakki434
    @akkiakki434 7 років тому

    Guru Mann, great videos. thx for uploading them. This recipe is one of my favorite. Simple easy and tasty. But couple problems, 1) If I put it in the freezer overnight it gets very hard 2) and when i let it back to normal temperature it becomes semi-solid not like a bar . any suggestions?

  • @keithsavio223
    @keithsavio223 5 років тому

    Thanks a lot brother god bless you

  • @rishuyoutube6463
    @rishuyoutube6463 6 років тому

    Sir me mjak kr rha hu mujhe pta h aap bhut busy person thanku for the vdo sir

  • @shreyasshimpi3034
    @shreyasshimpi3034 6 років тому

    plz a recipe with all natural food

  • @alialmaidan8472
    @alialmaidan8472 8 років тому

    i dont know what the hell were u saying but i sure know how to make my own protein bar now. thanx a ton guru muscle man you sure r the guru of fitness

  • @doctorwho01
    @doctorwho01 10 років тому +1

    Really awesome,im gonna try it for sure!
    and thanks bro for all your effort you r doing to help fellow indians! :)

  • @ritssingh7
    @ritssingh7 7 років тому

    i learned a lot from you sir...thank you

  • @nasimkazi6361
    @nasimkazi6361 7 років тому

    Hello sir nice video and lot of information for fitness
    please review of Himalaya Hiowna powder

  • @rajputfitnessanuragsingh8428
    @rajputfitnessanuragsingh8428 8 років тому

    sir you are best

  • @DilipLilaramani
    @DilipLilaramani 6 років тому

    Awesome Bro, simplest protein bar

  • @jabaazkhaan8887
    @jabaazkhaan8887 6 років тому +59

    Pinut butter le aayiye sir khatam ho gaya hai 😊😊😊

  • @Rahul-fw7ur
    @Rahul-fw7ur 7 років тому

    u r great sir

  • @NitinKumar-xf6fl
    @NitinKumar-xf6fl 8 років тому +1

    awesome bro

  • @deepakwankhede9996
    @deepakwankhede9996 8 років тому

    #Gurumaan #siR :) #thanksalot for all your Benefical #programme recently from past 3 days have been m following n viewing your tips it is #superb #hatsoff 2 u , n Thanx4 #protienbar #rEcipe (y)

  • @himanshudhama
    @himanshudhama 8 років тому

    Awesome reciepe..

  • @urvashiworld8069
    @urvashiworld8069 7 років тому

    thnx sir ..for this recipe

  • @siddharthkumar1859
    @siddharthkumar1859 8 років тому +3

    You are a really really good trainer. And i saw Ice cream in your freezer. Is that for a cheat meal?Or you eat it regularly?

    • @roam4565
      @roam4565 6 років тому

      Siddharth Kumar , Arre Woh akele thodi na rehte hai Ghar me, Unki wife ya mata Ji bhi to khati hongi.

  • @nishantyadav2631
    @nishantyadav2631 5 років тому

    Helpfull video thanks for your guidance 😍😍

  • @rahulbhatia1063
    @rahulbhatia1063 5 років тому +7

    Plzz tell if i replace whey protein with plant protein is it ok..?

  • @SirUbaidfarman7
    @SirUbaidfarman7 8 років тому

    hahaha, it made me laugh when u were closing the bottle of milk and realised u need more so u added just a bit. thats was funny and cute great video guru sir thanx a ton

  • @MogamboMaster
    @MogamboMaster 6 років тому

    Yeh to जड़ीबूटी hai. Love You Legend.

  • @doni8624
    @doni8624 9 років тому

    Really awesome thankyou Sir

  • @DurgeshSingh-hu7cm
    @DurgeshSingh-hu7cm 6 років тому +1

    You are great bodybuilder

  • @GauravSingh-uu7qw
    @GauravSingh-uu7qw 8 років тому

    awesome recipe. I have learned a lot from you sir.
    please tell me how to make less fat/no fat milk which you used here?

    • @soham_geek
      @soham_geek 8 років тому

      boil the whole milk and then jo malai float karegi usse separate kardo

  • @animeartist1667
    @animeartist1667 6 років тому

    Sir pls make a video on weight loss plan for males including the use of whey protein

  • @vaishalibhaip6415
    @vaishalibhaip6415 7 років тому

    thanks Sir

  • @zaidking2563
    @zaidking2563 6 років тому

    Thanks guru mann sir

  • @HANUMANDADA009
    @HANUMANDADA009 9 років тому

    wow..really nice yaar...

  • @ajaysharma532
    @ajaysharma532 8 років тому

    you are great sir Thanks

  • @abhishekpanday
    @abhishekpanday 8 років тому

    awesome sir. ....👍👍thanks

  • @gauravmahajan3736
    @gauravmahajan3736 6 років тому +1

    Can we use foil instead of plastic

  • @nandi287
    @nandi287 10 років тому +1

    I best think i like u giving replay always......

  • @bhogalkaut7660
    @bhogalkaut7660 7 років тому

    perfect nutritionist 💪

  • @sonudewani8312
    @sonudewani8312 7 років тому

    osm ....yr...u r great..

  • @GoogleUser-me8wk
    @GoogleUser-me8wk 8 років тому

    please do a video on pro and cons of Eating Corn(Bhutta,Makka)