Flaxseeds (अलसी)- Most powerful seeds on the planet
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- Опубліковано 24 сер 2024
- Know the benefit & uses of Most powerful seeds on the planet Flaxseeds (अलसी) by fitness expert Guru Mann...
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A very best thing you shared today when you said,
"We need to change our eating habits and eating life style to stay healthy and fit"
I really appreciate.
My father is farmer and each year at least 4to5 quintal flaxseed produce, seriously i don't know flaxseed benefits thank you so much gurumann
Now this is too much..!!
@@adityanath3616 my father grows 3 quintal cotton .600 to 800 soyabean .Lentils.about 1.5 quintal of corn etc
Kha milti h ye mujhe bhi btadoo mujhe height increase krni h😭😭😟😟😟
Bhai mujhe v becha kr..Contact me
@@rkrocker3338 Bhai kariyana ki dukan me milti he hamare yaha 80 ka 1 kg milta he
Guru Sir u are the best health trainer i have ever come across...u r so full of knowledge .. thanks for sharing all your knowledge to us..
I like you ... Guru maan jaisa Banda Maine meri life me Nahi dekha thank you very much from Jeddah KSA and Hyderabad India
"If you are inside healthy , you are young" love this statement so much that I hit like as soon as I heard it... beautiful , love u gurumaan
Flax seed is good for skin too... Vanishes love bites 😉
Great benefit 😁
😂👍🏼yeah
U r so humble aajkal kuch logo k thodi body bnti nhi h ki apne diet aur exercise plan k liye payment mangne lgte h aur ek aap h ki sab kuch bataya hua h free of cost love u sir
Love from Pakistan . You are real Guru 🙏
Bhai aapka whatsapp number
I can't explain the value of your advices .great work
Harish hey Bro check out my UA-cam fitness channel also
Im a Indian too plus also informative content based on science
guru bai g.... veer g you are doing brilliant job... such a genuine information.... luv U Bai g... jio 👍👌
jolly B B Jolly
jolly B B Jolly noce
dahi me add ker sakte hai dosto....with lil bit jira n salt
Main video starts from 8:36
PS:- thanks me latet
Thanks
Thanks 👍
Tanks
No bro...Before the topic he shared some great stuff and everybody should listen that .
Thnxxx brooo
Best video
No medicines
Only take natural food.
Kaahaa sai koho hey toi
great bro #guru_mann may you live long huge love from pakistan
guru mann is indian
Chaitanya Jadhav ...So !
Shaizi pwi
Chaitanya Jadhav i know but he is doing really good job he helps to people with their knowledge he is a very good man....salute to guru mann
Shaizi pwince humanistan zindabad
I have heard a lot of vegan people say quit dairy and meat . Can you please make a video on that topic too? And also this video is very helpful and well explained 👍🏻
This video can be safely skipped to 8:52 to avoid the bakchodi 😁
Thanks yaar, I was searching about it.
This comment must be pinned at the top by Guru Mann😁
@@rogiiigamer5682 😂
Thanks bro
Tnx
Guru mann sir is No.1 nutritionist in India we love guru mann sir
Will soon add this to my parents diet too.. Thanks
Bhai kaa andaaz hi alaG hai ekdum...❤️
Guru Mann sir diamond hai es planet pe.. Love u sir
Sir apke video se bahut acchi or sahi information milti. Me video ko dekhne se phle hi like kr deta hu. Ap sahi me bahut insaan h .
you are really awesome sir ..
Hassan khan
from Pakistan
Hassan Khan boom boom
TheonE 😊😊😊😊
😊😊😊😊😊
Thank you
Sir amazing example love you from Kashmir 😘
Very nice 👍 spokesperson an coach maan saab GBU
2:11 love bite on neck hahahaha lage raho bhai
very helpful and informative .... thanxs
Rahul Sharma hey Bro check out my UA-cam fitness channel also
Im a Indian too plus also informative content based on science
Ak Fitness
Priyanka Sharma @ if u want flex cap then call me 9641894446
Likes video before watching it.. then watches the whole video... video was so good that you agin look for the like button to like it but then you realize that u've already liked it.. Kis kis ke saath hota hai ye???☺😊😊
Lokesh Singh same here 😊
jyoti 44 mere sath shru se...
Lokesh Singh me 2
perfect comment!!! exactly similar to my mindset...
same bro......i too liked video first
I watched full add for the first time because of Guru Maan. ❤️
The best man
The beast man❤️❤️
Guru Mann, You're just awsome human being God give you 1000 years of life..
King of knowledge in fitness
Yes 👏🏻👏🏻👏🏻👏🏻
Good Mann Sahb
I just paused this video in the middle and i shared this video...
mohammed fasiuddin hey Bro check out my UA-cam fitness channel also
Im a Indian too plus also informative content based on science
u r a true GURU MANN and FITNESS Follower bro!!!!
You can get 1kg flax seeds for 100 INR from" kirana" stores.Dry roast them before grinding.Ground flaxseeds have Short shelf life.They become rancid after 10 days so grind them in small batches.It is important to grind them otherwise they will not be digested fully.
I really really appreciate your effort ❤
Namaste guru ji .
Your are giving very good advice to the people.
Guru Mann the best teacher on planet,
Thank you sir😊
Guru
Flex seed is not expensive in India
₹120 / kg
Only
I purses in 80rs 1kg only..
I use it good product
Sapne m h kya 300 PR h
Kaha h bhai, mujhe to 175 ka 500g mila
mere yahn 50 ruppes kg.can contact me 9438340901
Parcel kar sakte ho 2kg 120rs de dunga.
guru bhai sabka bhai
बहुत नाम सुना है आपका,,, इसलिये बिना सुने ही आपका चैनल,,,, सब्सक्राइब कर दिया,,,,,नवबर्ष की शुभकामनाएं
Hello Guru Mann..I am a very big fan of yours and I respect the fact that you are giving us such good advice through UA-cam. I have one question here for you with regards to the disadvantage of flax seeds..Though I am not from nutrition or fitness field but I have studied somewhere that Flax seeds are high in Lignans, that's a compound that is highly estrogenic and hence I believe that adding flax seeds regularly in a diet for male is not very safe for male hormone testosterone. Can you please give some details on the same?
Who else noticed love bite on Guru Mann's neck?
hahahah
Heckey
Mulla
Maine v😂😂🤣
Tum log ye sab chutiya panti hi dekhte rahoge
Hey bhawan mera khat bhut ugaya hai par aaj tak iske value nahi pata thi thx
GURU MANN SIR IS BEST ...
HIT LIKE FOR GURU MANN SIR
Neck pe love bite aa gayi it means celebrating valentine day.
omg...yeah...heheheh
He's right about lowering the bad cholesterol (LDL). After two years of regular flaxseeds use, my LDL levels are normal now. I do take fish oil supplements along with Flaxseeds. Flaxseeds got ALA and fish oil has EPA, DHA. We need all to make it complete Omega 3 fat sources.
Watching this video in 2023 and still no one can beat guru mann nutrition advice❤❤❤❤
Good information MashaALLAH ❤🎉 thank you
Good job bro keep doing like this👍
thanks Guru Mann sir
Thanks A Lot Sir For Your Great Knowledge Thanks A Lot Sir ❤😍💗💓😇🙌👍👌🙏💪🔥👏😊☺😌❤😍💗💓🙏😇
Thank you for information bro
Guruji cow's milk vs buffalo's milk pe ek video bana dijiye🐄🐂🍼🍼
flaxseeds also called "tisi" in UP & BIHAR
Vivek Lakshya in odisha also it is called tisi
Bihar Mei it's called "Chikna" 😋
Yes
Tisi means
Himatwala Behera Odia re kn bhai kahila khasa ki?
Very nice Sir aap ne bahut achhe se bataya hai very very thanks 🙏🙏
thx bro
you are awosome
mai aaj hi flax seed lene ja raha hoon .
One video on acne please
hasnat Bhathara there is already a video about it on the channel.
Abhishek Gupta bhai kya name se h
hasnat Bhathara .
.
Dr. B. B. Shrivastava Dr. B.B.Shrivastava .
Thanks guru maan
Alsi se mera gale aur thyroids ka problem thik ho rha h
Thank you very much🎩
👍Great!
Good..
Indian style of cooking can never be unhealthy
thanks paji
Kuldeep Dhanoa hey Bro check out my UA-cam fitness channel also
Im a Indian too plus also informative content based on science
Bhai running aur training shoes ke bare kuch boliye aur suggest bhi kare pls
yes this is very important question...
Mustafa Mohammed Nike lunar training sahi shoes hai gym ke liye
India me kitne me milte hain ye shoes? Amazon pe $75 (Rs 5000) hai..
Hameed Husain mene myntra se 4000rs me Liya tha!
BATA ke Running shoes ache 1k-2k mein milte h ekdum best 5 years tk kharab nhi honge km se km..
Very informative... Each video is worth watching ... You are a mentor for all in a true way. A big thanks you Guruji :)
Jbr jast jankari guru sir ke dwara
Flaxseed is reasonably priced in India..i generally get from Amazon...We need to ensure we chew it well in the mouth..it needs to get crushed before we swallow..
Manjot Kalha contact me I have I have flaxseed product in capsule from
Manjot Kalha 8505841902
Can we eat raw flaxseed?
Hi
Your videos are so interesting..
They aren't just informative but also nostalgic 😋
Your explanations bring those old Indian memories as a snap shot in brain of the people like me who are not living in India ..
Much respect and admiration for you Mr Mann ⭐️
What’s interesting you found in this nothing helpful
Sir ap bhot knowledge data ho sabko you are great sir
India has so many people who are not knowledgeable. In this situation if someone like him tried to educate people on healthy living, I don't understand who are those who dislikes the video. I mean seriously ? If you do not want to hit the like button, shut your phone down and move on. Dislikes on such video shows how unhealthy you are and so you want everyone else to be🤞
*GURUMANN* Sir... please make a video on energy drinks *redbull* etc.... is it good or bad ?
Mαl¿k H K he already made it ...and fyi it is the neither good nor bad , it is worst . .
Shadab Aslam OH thanks I will check ...it now
Its bad
Take Indian much better energy drink shilajit with milk its works like 3 can redbull
i Don't Know What is Wrong With This People!. guru Mann Is Helping Us So dammm Can't we make him. Top On UA-cam... Some shitty videos are getting thausands of likes Why u People are Not helping him
Superb video sir
Guru Sir , aap ko India se bahut pyar hai , ye aap k fit India mission se samjhta Hu , respect you from heart , RG INDIA COMPANY ke taraf se mujhe Lagta hai aap ko India Ka PM Hona Chahiye , Modi is wrong for that post , you are deserve that post ,
Bro try to make a video on which Indian sea foods are suitable for body building. thanks.
Arnav Pan fish
Mustafa yeah but which fishes. Salmon and tuna are sort of not easily available here. They are imported.
Arnav Pan bombay duck ( bombil) its said, has more lean protien then chicken breast....
Spirulina
सर् महंगा नही है....में कल ही लेके आया था 90/- kg
m leke aaya D Mart se 175/kg
200/- kg Mai laya tha kl
30rs per kg laya me 😂😂😂
@@RohitBundel 😂😂😂😂
@@RohitBundel mai 3 rs/kg laya😂😅
The Guru mann
Guru mann you proud for every Indian and Punjabi 👍
sahi hai sehat se bada koi dhan nahi hota.
It is highly estrogenic. Heard that it increases 5 - Alpha R and reduces testosterone level, is that true. Can you please clarify on that?
Bhai yeh nahi batayega isko pta nahi hai
The most important question for men that needs to be answered
Consume one spoon not more than that usse koi estrogen create nahi hoga same like soyabean it will produce estrogen when it is being taken in excess
Welldone 22 g 🙏👍👌🏻bhut hi great style
Full of information ✓
Excellent and very honest information, God bless you bro 👍
You are much better than Rohit khatri
Kya baat h sr very gud vidio
good Vedio h aap ki nice h
At 1:40.. I saw the love bite on ur neck .. happy Valentine's Day bro
Kiran RJS kiran I zoomed in to see 😂😂
Sir aap mere bade bhai ho.
Keep it up
Guru mann is the best
sai gall baat kiti.aa guru mann veer n
sir u have love bite on left side of ur neck 😂😂
Shary saifu really i cant see.
Shary saifu hmmmm nazar agaya 8:24..
hahahaha...tu kia hua...bnti hy bite
Hahahaha bht tej najar hai bhai tri
Yes bro
Man with golden heart.
Wow great video
Good sir
Thanks sir very very thanks for sujestion👌👍
Pooja Thakur you are gorgeous
Pooja Thakur hii
Love that lovebite! Hehe! And the Flaxseeds info...very helpful indeed.
Very noticeable 🤣
I can listen you for hours
Wow hoo nice information maine kuch din Paheli order kiya neuherbs flax seed from flipcart 149 for 400gm
Please make a video on Aplepsi(mirgi)... What to do
Hi Bro, just wanted to let you know my friend was suffering from high level of epilepsy. He underwent allopathic treatment but nothingness worked for him.
He went to see a doctor at Patanjali store at Kohat enclave new delhi. And he took ayurvedic medicine from there.
His epilepsy was complete cured within 1 year.
singing - babu mann.. gurdas mann..harbhajan mann..sharry mann..
politics... bhagwant mann.
fitness..guru mann
Ranjit Singh Gurdas Maan should be called before any other name
yr guruman sir aapke liye ky khau
word hi nahi bache
aapki thinking
world is the best thinking guru
sir whay u said in the starting few minute of the video is so true..if we command on nutrition then there will be no need of medicine.