@@kimcantswim174i work out from 9 to 10 . Est a breakfast rich in proteins. Smoothie or eggs. 2 minimum. And eat at 4pm. Proteins carb and salad. And finish. Kind of fasting . While the workout water with mag vitc and Celtic salt. Lugol 1 drop and selenium at breakfast. Vitc and mag at 4pm. Welcome
Great video! I love Apple Cider Vinegar (ACV) because it’s like a swiss army knife for health! It helps with digestion, balances blood sugar levels, supports weight management, and boosts the immune system. Plus, it’s a natural way to improve gut health-which affects everything from energy to mood. I’ve tried it, felt the benefits, and now I can’t go without it. Whether it’s a quick shot in the morning or adding it to meals, ACV just works!" 🍎✨
I love ❤️"exercise snacking." I go up and downstairs to the garden, do a few laps around the garden, trim or pluck weeds, then more stairs several times a day 😅
I view the stairs in a home to be a great little exercise. We have a three-floor home, and I use the stairs quite a bit throughout day. It feels like it is quite good for me, and I prefer it to living on a single level.
Dr. Gundry, My wife and I are new disciples of your menu, podcast, and you tube videos. I used to be slim and fit til about age 56. The last 10 years I took a siesta and went from 157 to 274. My wife had High Blood Pressure, developed diabetes 2, among other issues aches and pains, osteo arthritis. We went from pizzas, pies and sodas daily, to no sugar, no bread, a No Lectin diet. My wife has lost 17 lbs. over past 3 months, and we both are feeling so much better eating sauerkraut with most meals, eating things we hardly ate before - pistachios, walnuts, Brazil nuts. Every time I listen, I feel that I learn at near 70 semesters of schooling nearly each session. We just became subscribers to Bio-Complete, Total Restore and Active Advantage. Can you take all these every day, or should we space it out. Thank you for your help, we now use Goat milk, Goat yogurt, eat greens, we never did that, and are getting better each day. I was so surprised to learn cut macadamia nuts are already rancid, does anyone sell whole ones. Winco even Mauna Loa appear cut. We even went from Stevia and Monk Fruit to Allulose and we drink coffee with only MCT in it. I wish we lived in So. Cal again, we definitely would had visited your Santa Barbara office. God bless for helping so many. I know you are busy, so would be surprised to hear from you.
Wisdom is like a smile, it is MUCH more valuable if you share it. Thanks Dr Gundry for sharing. The least we can do is like and comment on your video to boost its views! These health tips also help all of society since health care costs decline as our health improves!
Wisdom is like a smile .... I love that and I'm stealing it from you. Thanks. Also these health tips are invaluable as "health" care is now mostly "drug company" care as, in my experience, doctors are more interested in prescribing something rather than give a diagnosis or try to get to the root of the problem or actually make you feel better. I often wonder a) what happened to the caring profession? and b) Why do people become doctors in the first place - to help people or help their bank balance and sadly I believe it's the latter in most cases.
Good info, I remember when we had commercials and everyone would run around getting some chore done. Taking out the trash, putting away clothes, washing dishes. No wonder we stayed thin.
Dr. Gundry, they did research on a 10 minute total workout. They found if you went full out on bike or run for 20 to 30 seconds, then rest/recover for 2 minutes and repeat 3 times. They found that people lost as much weight, gained as much muscle, as someone that did 45 minutes of moderate exercise. I'm going with the 10 minute thing!
Don't forget the other end of the scale. Instead of eating later in the morning you can also eat your dinner earlier. I cut of my eating around 5 PM, which incidentally stopped my nightly acid reflux.
These are great!! Thanks for continuing to share valuable knowledge on here. You've been a major positive influence on my personal health journey, and you're one of the main people who inspired me to become a trainer and coach!! 🙏
You would expect that the man would have all the good health tips online by now, but the videos keep coming, could there be a revenue model behind it? Reinventing the wheel on a whole new level
Yes doctor G l feel much better with my shots of olive oil at every meal and apple cider vinegar or in my salad dressing plus the effects it has on my old fat fading it away ! Namaste !
Thank you Dr for your tips. One thing that I have to add about apple cider vinegar is that it truly is excellent remedy for acid reflux. Even though I got medication for acid reflux which I never took, the apple cider vinegar cured me completely. Drinking apple cider vinegar with water is my daily routine.
Thanks 🙏 I take apple cider vinegar with the mother and drink it with tomato juice on a straw so my teeth doesn’t damage! We also have a dog 🐕 miniature pincers 👍❤️ I also never eat breakfast, I fast front dinner and eat at lunch at 1:00 pm and lost 6 kilograms! Eating fruits first of kiwi fruits and blueberries before my egg and tomatoes lunch ! My husband and I also take vitamin D , 4,000iu and magnesium 👍❤️
Great video! Thank you so much. I've noticed palpitations while I take Vitamin D3. Now in the summer I stopped it and no palpitations. What the heck?! I was taking 2000
Could be because vit d takes calcium from the gut, then k2 sends it to the bones, in saying that, calcium and magnesium supplement will get your heart in rhythm stopping palpitations
Actually kefir has the same amount of acetic acid as vinegar does per same volume (good luck drinking 200 ml of vinegar while it's very easy to drink a litre of kefir so you would get 5 times acetic acid). But kefir also has thousands more things and live bacteria which no vinegar ever has.
I appreciate the advice, Dr! I am sharing this with all my friends and my fiance. Thank you for taking the time to make a very useful and practical video. 😊🥋🙏🏽
Hi Dr Gundry. Do you have any tips for pregnant and breastfeeding moms? I usually do intermittant fasting, however since pregnant I stopped and now I'm breastfeeding my baby. I'm thinking if I should delay breakfast but I did that once and fell very very tired after
Apple cider vinegar does help in boosting metabolism but it should be taken in less quantity for only a limited time period. For boosting digestion you can take digestoplan syrup by planet Ayurveda.
HOLA , QUERIDO DR GRUNDY : PUEDE SUBIR ESTE VIDEO CON SUBTITULOS EN ESPAÑOL ,POR FAVOR .SUS ENSEÑANZAS Y CONSEJOS ME HAN LLEVADO A TENER UN INTESTINO PERMEABLE .CHAUUU... GRACIAS TOTALES !!! FELICITACIONES !!! GRACIELA DE ARGENTINA ❤🎉❤
Dr. Gundry, some people are now expressing skepticism towards the Blue Zones concept, calling it misleading or oversimplified. Critics argue that the focus on diet as the key factor in longevity is overblown, and the true reasons behind longer lifespans in these regions may have more to do with genetics, lifestyle, environment, or even the misreporting of data (like exaggerated ages). Some even suggest that the modern diets and processed foods in these areas today further complicate the narrative. In short, many feel that the Blue Zones concept has been romanticized and doesn't tell the full story of longevity.
May I ask which vinegar is best fr fd. I always hv my bf at 11am t d intermittent fasting frm last meal at 7pm the night before. Eat lesser the better fr gut and i dont take any sugar(pastry bread cakes wt rice) at all. I take either black rice or quinoa with my meal and only drink water and a cup of japanese tea fr bfast.
You can mix 1 to 2 tbl spoons of ACV into a glass of water. Also a tip, drink it with a straw if you can, to help keep it off your teeth. Not saying it will eat through your teeth, just the better option to choose. But drinking is just as fine.
Just buy any cider vinegar with the mother . You might save some money . Also cider brewers sell the vinegar too. All are probably just as efficient but they do vary in price
On Vitamin D, I was surprised to see that the Endocrine Society seemed to minimize the importance of it to such an extent that they even recommended that physicians not test for it. They said that this was done after an extensive study of the scientific literature. How is it possible that there is such a divergence of opinion within the medical community?
Health specialists are now advising against this brand due to the company having been sold. The new company reportedly has decreased its quality. Many former long term users have confirmed this on posts across social media.
The info in this video is helpful but the Braggs brand on the Thumbnail IS THE ABSOLUTE MOST HORRIBLE BRAND YOU CAN USE FOLKS!!! Do your research and find an alternative brand!!! Peace, Light and Healing PS Braggs Brand was once the best but was bought out by some evil ppl
My last meal is at noon. And since I started going to bed on an empty stomach, I haven’t had any problems with my stomach or chest.
And what times are your first and second meals if I may ask?
At noon too. It's his first and last.😅@@kimcantswim174
@@kimcantswim174i work out from 9 to 10 .
Est a breakfast rich in proteins. Smoothie or eggs. 2 minimum.
And eat at 4pm.
Proteins carb and salad.
And finish.
Kind of fasting .
While the workout water with mag vitc and Celtic salt.
Lugol 1 drop and selenium at breakfast.
Vitc and mag at 4pm.
Welcome
I have to eat more smaller meals even a snack @ bedtime because I’m diabetic. It just depends on my numbers.
@@marigail9234I find eating every two hours works. Eat tiny meals to keep energy up.
dr. gundry health tips all have improved my health over the years.
Great video! I love Apple Cider Vinegar (ACV) because it’s like a swiss army knife for health! It helps with digestion, balances blood sugar levels, supports weight management, and boosts the immune system. Plus, it’s a natural way to improve gut health-which affects everything from energy to mood. I’ve tried it, felt the benefits, and now I can’t go without it. Whether it’s a quick shot in the morning or adding it to meals, ACV just works!" 🍎✨
Yes...please talk about natural sunscreen!!!!!!
I love ❤️"exercise snacking." I go up and downstairs to the garden, do a few laps around the garden, trim or pluck weeds, then more stairs several times a day 😅
I view the stairs in a home to be a great little exercise. We have a three-floor home, and I use the stairs quite a bit throughout day. It feels like it is quite good for me, and I prefer it to living on a single level.
Dr. Gundry, My wife and I are new disciples of your menu, podcast, and you tube videos. I used to be slim and fit til about age 56. The last 10 years I took a siesta and went from 157 to 274. My wife had High Blood Pressure, developed diabetes 2, among other issues aches and pains, osteo arthritis. We went from pizzas, pies and sodas daily, to no sugar, no bread, a No Lectin diet.
My wife has lost 17 lbs. over past 3 months, and we both are feeling so much better eating sauerkraut with most meals, eating things we hardly ate before - pistachios, walnuts, Brazil nuts.
Every time I listen, I feel that I learn at near 70 semesters of schooling nearly each session. We just became subscribers to Bio-Complete, Total Restore and Active Advantage. Can you take all these every day, or should we space it out.
Thank you for your help, we now use Goat milk, Goat yogurt, eat greens, we never did that, and are getting better each day. I was so surprised to learn cut macadamia nuts are already rancid, does anyone sell whole ones. Winco even Mauna Loa appear cut.
We even went from Stevia and Monk Fruit to Allulose and we drink coffee with only MCT in it.
I wish we lived in So. Cal again, we definitely would had visited your Santa Barbara office. God bless for helping so many. I know you are busy, so would be surprised to hear from you.
Wisdom is like a smile, it is MUCH more valuable if you share it. Thanks Dr Gundry for sharing. The least we can do is like and comment on your video to boost its views! These health tips also help all of society since health care costs decline as our health improves!
Wisdom is like a smile .... I love that and I'm stealing it from you. Thanks. Also these health tips are invaluable as "health" care is now mostly "drug company" care as, in my experience, doctors are more interested in prescribing something rather than give a diagnosis or try to get to the root of the problem or actually make you feel better. I often wonder a) what happened to the caring profession? and b) Why do people become doctors in the first place - to help people or help their bank balance and sadly I believe it's the latter in most cases.
@@bluecurlygirl It is fine to borrow and mention where you read the quote, but stealing isn't exactly inline with the spirit of the quote ;)
❤ THANKS DR.GUNDRY, BEAUTIFULLY AND CLEARLY EXPLAINED.
SLOW SPEAKING MAKES MORE AUDIBLE AND UNDERSTANDABLE TO NON SPEAKING ENGLISH REGIONS.
You are very welcome
You don't need to yell.
TV
Biggest broscience channel I’ve ever seen.
I pushed the breakfast window out by bumping breakfast 15 mintes at a time. It took a couple of months, but now simply don't want to eat before 11:30
Good info, I remember when we had commercials and everyone would run around getting some chore done. Taking out the trash, putting away clothes, washing dishes. No wonder we stayed thin.
Saya sudah menunda sarapan. Sekarang sarapan jam 11-12 siang.
Dr. Gundry, they did research on a 10 minute total workout. They found if you went full out on bike or run for 20 to 30 seconds, then rest/recover for 2 minutes and repeat 3 times. They found that people lost as much weight, gained as much muscle, as someone that did 45 minutes of moderate exercise. I'm going with the 10 minute thing!
Don't forget the other end of the scale. Instead of eating later in the morning you can also eat your dinner earlier. I cut of my eating around 5 PM, which incidentally stopped my nightly acid reflux.
I cut my eating at 3:30 p.m. But I only eat once per day around 3.
Love you Dr. Gundry ❤
I'll be sharing this with my diabetes community of 11K members 👌😍
Thanks you Dr Gundry, you are doing the lords work.
You are very welcome
He ‘s doing His work!
Not a Superstition’s work! SCIENCE at work not a God.
@@cherielacroix3046FOOL😂
These are great!! Thanks for continuing to share valuable knowledge on here. You've been a major positive influence on my personal health journey, and you're one of the main people who inspired me to become a trainer and coach!! 🙏
You would expect that the man would have all the good health tips online by now, but the videos keep coming, could there be a revenue model behind it? Reinventing the wheel on a whole new level
Yes doctor G l feel much better with my shots of olive oil at every meal and apple cider vinegar or in my salad dressing plus the effects it has on my old fat fading it away ! Namaste !
Thank you Dr for your tips. One thing that I have to add about apple cider vinegar is that it truly is excellent remedy for acid reflux. Even though I got medication for acid reflux which I never took, the apple cider vinegar cured me completely. Drinking apple cider vinegar with water is my daily routine.
Thanks 🙏 I take apple cider vinegar with the mother and drink it with tomato juice on a straw so my teeth doesn’t damage!
We also have a dog 🐕 miniature pincers 👍❤️
I also never eat breakfast, I fast front dinner and eat at lunch at 1:00 pm and lost 6 kilograms! Eating fruits first of kiwi fruits and blueberries before my egg and tomatoes lunch !
My husband and I also take vitamin D , 4,000iu and magnesium 👍❤️
for vinegar, if u're lazy, just put 1-2 tsp vinegar to ur bottle water jug. simple but effective!
The Dr. Gundry Podcast, I loved this video so much, I had to hit the like button!
You always have interesting topics. Love it.
Thanks Dr Gundry
Great video! Thank you so much. I've noticed palpitations while I take Vitamin D3. Now in the summer I stopped it and no palpitations. What the heck?! I was taking 2000
Could be because vit d takes calcium from the gut, then k2 sends it to the bones, in saying that, calcium and magnesium supplement will get your heart in rhythm stopping palpitations
Best tips Dott. Gundry thank you.
Thank you so much for your advice!
I am a follower of Dr Gundry.His research,and product’s work.😊
There's a reason they censor books like Health and Beauty Mastery...
I heard about it before
Who is they ?
Thanks, doctor for explaining clearly ❤
Doctor Gundry Thank You, this is some excellent teaching for health!❤
Thank you
With this we can get improving...however the one ingredient we need as well is good sleep, each night!
Actually kefir has the same amount of acetic acid as vinegar does per same volume (good luck drinking 200 ml of vinegar while it's very easy to drink a litre of kefir so you would get 5 times acetic acid). But kefir also has thousands more things and live bacteria which no vinegar ever has.
I found that when I eat a cup of kefir on it's own before bed, I sleep better and I am not hungry in the morning.
Thank you! 🌻
I appreciate the advice, Dr! I am sharing this with all my friends and my fiance. Thank you for taking the time to make a very useful and practical video. 😊🥋🙏🏽
Hi Dr Gundry. Do you have any tips for pregnant and breastfeeding moms? I usually do intermittant fasting, however since pregnant I stopped and now I'm breastfeeding my baby. I'm thinking if I should delay breakfast but I did that once and fell very very tired after
Can people who are prone to yeast infections include apple cider vinegar in their diet? MCT with caprylic acid 1/2t./2*d helped me.
I like the Salt Lamp in the background, Dr Gundry.
Share some more Indian Asian summer raw Fruits for better Gut health issues
This is great information, easy to do too.
I think it should be mentioned that Vitamin D should also be supported with Vitamin K.
Apple cider vinegar does help in boosting metabolism but it should be taken in less quantity for only a limited time period. For boosting digestion you can take digestoplan syrup by planet Ayurveda.
Sorry, Doctor what I meant to aski'm 75 years old and have Osteoporosis.Can I still take the apple cider vinegarthank you
HOLA , QUERIDO DR GRUNDY : PUEDE SUBIR ESTE VIDEO CON SUBTITULOS EN ESPAÑOL ,POR FAVOR .SUS ENSEÑANZAS Y CONSEJOS ME HAN LLEVADO A TENER UN INTESTINO PERMEABLE .CHAUUU... GRACIAS TOTALES !!! FELICITACIONES !!! GRACIELA DE ARGENTINA ❤🎉❤
Please tells us the benefits of Rebounding I use one with big handle and just hold on and rebound every daya to clean out my lymphatic system garbage
What do you think about butyrate supplements?
Yes, my research said it was good. I use BodyBio.
Dr. Gundry, some people are now expressing skepticism towards the Blue Zones concept, calling it misleading or oversimplified. Critics argue that the focus on diet as the key factor in longevity is overblown, and the true reasons behind longer lifespans in these regions may have more to do with genetics, lifestyle, environment, or even the misreporting of data (like exaggerated ages). Some even suggest that the modern diets and processed foods in these areas today further complicate the narrative.
In short, many feel that the Blue Zones concept has been romanticized and doesn't tell the full story of longevity.
I have celiac and hpylory can I take the apple vinegar for my salad dressing?
Apple cider vinegar. Strange I do not preceive as sour. I think more sweet. Just straight not on a salad.
How do you make that vinegar soda? I would like to try it. Thanks!
Super
May I ask which vinegar is best fr fd. I always hv my bf at 11am t d intermittent fasting frm last meal at 7pm the night before. Eat lesser the better fr gut and i dont take any sugar(pastry bread cakes wt rice) at all. I take either black rice or quinoa with my meal and only drink water and a cup of japanese tea fr bfast.
How do you take apple cider vinegar? Do you mix it with something or is it just a straight shot?
Mix it in a salad
You can mix 1 to 2 tbl spoons of ACV into a glass of water.
Also a tip, drink it with a straw if you can, to help keep it off your teeth.
Not saying it will eat through your teeth, just the better option to choose.
But drinking is just as fine.
From the night I started to sleep until I wook up in the morning, can I drink water while not having my breakfast?
Of course!
Dr. Gundry, what do you think about kvass? It is relatively easy to make at home and contains aceitic acid.
Let me share tis- proverbs 18:12 A MERRY HEART DOES GOOD LIKE MEDICINE BUT A BROKEN SPIRIT DRIES THE BONES...HAHAH😂❤
Denise Austin has 10 minute workouts on You Tube. and Groove Body also has a 10 minute dance video 🎶
Scotland Sharing 🍺📡🍺
I LOVE vinegar
I have not eaten in three years.
What is the right fasting no water or with water.?
How about MCT oil? Coconut oil?
Splendid video. Could you tell me the ratio or amount of balsamic vinegar and sparkling/mineral water used to make the fake coke? Thanks.
He has a video about how to make it. It might even be linked at the very end of this video.
I double-checked. Yes, it is linked.
As kids owner and grandkids children owner
Doctor can we take apple cider vinegar?I have asked you perosis seventy five year old
I wonder if San pelagrino mineral water contains too much salt. What do you say please.
2.26❤
I saw a vitamin D-3 in online store is this the right one?
What number should vitamin D level be?
I'm confused can someone clarify me, l thought cancer loved acid and acidic conditions so how can vinegar be good?
my Vit. D is three times higher and my doctor gets nuts...I don't know why...
ELE ESTAR FALANDO DO BENEFÍCIOS DO VINAGRE DE MAÇA???
Go to UA-cam and type in the search bar - Glucose Revaluation! She has changed my life!! Search for the video on vinegar before meals.
How does the body regulate PH? i suspect allergies and auto immune disease is linked with poorly regulated body PH
What is Gundry always sipping?
It's called Vital Reds - one of his own supplements
Unless you have a condition which makes you more prone to skin cancer through sunlight
Your soda idea sounds tasty but balsamic vinegar is high in heavy metals.
How about Bragg's apple cider vinegar?
Just buy any cider vinegar with the mother . You might save some money . Also cider brewers sell the vinegar too. All are probably just as efficient but they do vary in price
👌
15 different vinegars? wow you're not playing around. Is the "mother" the cloudiness in the bottle?
Yes. /ylva sweden
@@ylvaohrskog8048still - it’s better not to say “mother” because it sounds so weird
How much vitamin k2 to take if you take 5000 iu of vitamin d3 a day?
100 mcg
@@MsCrispykreme Thanks
you said mineral gas water with cide vinegar is good for gut??? or what chapter is that for fake coke?
100-150ng p/ml. How many IU’s of VitD is that?
❤️
If you're referring to cavemen, they had a very short life expectancy so this doesn't favor us copying their behavior of not eating breakfast.
They did have more violent lives tbf
❤❤❤
Consuming vinegar will definitely not improve your teeth...
On Vitamin D, I was surprised to see that the Endocrine Society seemed to minimize the importance of it to such an extent that they even recommended that physicians not test for it. They said that this was done after an extensive study of the scientific literature. How is it possible that there is such a divergence of opinion within the medical community?
FTM….,, nough said
@@ikvangalen6101 Please elaborate. If you are able.
@@Dan-dg9pi Follow The Money - find out who funds the Endocrine Society
wouldn’t it be better to skip dinner instead of breakfast?
Yes, there are many studies that early time restricted eating is much healthier. And besides, we are more insulin sensitive earlier in a day..
No - unless you work the night shift
Now the Doc. says cut the cheese.
Apple cider vinegar gives me acid reflux.
Take after a meal if u hv acid reflux… I feel good 👍 drinking it after I ate
@@Hellokitty9151s It gives me acid reflux so I can't take it
your dog is sleeping in your bed, of coarse he is crazy :)))
But of course
Brags is bio engineering. They sold out
What’s a good alternative option ? 🙏
Braggs is not what it used to be.
Health specialists are now advising against this brand due to the company having been sold. The new company reportedly has decreased its quality. Many former long term users have confirmed this on posts across social media.
The info in this video is helpful but the Braggs brand on the Thumbnail IS THE ABSOLUTE MOST HORRIBLE BRAND YOU CAN USE FOLKS!!! Do your research and find an alternative brand!!! Peace, Light and Healing
PS Braggs Brand was once the best but was bought out by some evil ppl
Exactly 🎯 what’s a good alternative option? 🙏
@@RealZayComo Fairchild’s
It’s the real deal 💪🏽🙏🏽
@@zezesingleton1196 ok thank you so much I never heard of that brand I will look them up and see where to purchase it, I appreciate it 💪🙏
Dont touch braggs vinegar
Don't use Braggs apple cider vinegar. Use other brands
Hello Which other brands are there ? 🙏
Why? Braggs IS the best. 🤷
Thank you