I started questioning everything, especially advice from government health organizations after reading 'Health and Beauty Mastery' by Julian Bannett, this book exposes so many shocking truths about the health industry.
Dr. Gundry, what are you snacking on? I want some! 1- Alaskan salmon, frozen is my go to fish! Thank you, Costco! 2- Canned sardines on my arugula salad is my go-to, packed in water (preferred) or olive oil only (not soy oil) 3- Canned tuna is OK if low mercury….Albacore canned, good to know. I have been avoiding tuna recently 4- Goat cheese with the sardine arugula salad, yummmm. Didn’t know about the logs not being fermented. Prefer fermented goat cheese always and go for goat feta. 5- Sheep cheese is some of my favorite. Pecorino and Manchingo. (Spelling?) - always a good choice because they are fermented. 6- Proscuitto is fermented. A surprising bit of news. 7- Italian Reggiano Parmesan and meat salami, charcuterie, must be from Italy, fermented traditionally. 8- Non meat options - hemp hearts. 9- Pistachio always and forever 10- Macadamia nuts-prefer raw! but roasted is fine. 11- Walnuts: non organic is OK because it isn’t exposed to the herb and pesticides. But nice to support organic. 12- EVOO not in plastic. Big bottles not best. Organic in taller, smaller, round bottle. 13- Untoaated sesame oil 14- Dried herbs and spices
Good day, Dr. Gundry! It’s so good to see that you have a channel. I can’t wait to dive into your content-it’s concise and to the point. Excited to learn more as one of your new subscribers!
There was a disclaimer in the video, that says it may be made with olive oil or sunflower oil, he warned not to buy when it contains the sunflower oil.
Thanks for the Info! I want to mention that when we have summertime in the USA, it is wintertime in South America. Therefore, we could find fruits that are out of season in the States in Chile and other countries in South America and viceversa. Anyway, you can find really good options at Costco. Thanks again!
Yeah, it looks like he forgot that on another side of the globe 🌎 there can be summertime while we in US have winter. So, Argentina raspberry is a very legit seasonal fruit in our unseasoned time. 😌
Thank you Dr Gundry for always sharing your insights and wisdoms filled videos !! Educational and professional content !! Outstanding !! Greetings from California … wishing you and folks and all good health , success and happiness !! Much Love ✌️😎💕
I don’t buy fresh salmon because it was originally frozen. Buy it frozen and do not refreeze it. I keep my Costco membership just for the frozen salmon. I buy a few other things… canned mercury tested tuna, and organic fruits and veggies.
The chosen foods mayonnaise is much better than primal kitchen, it doesn’t separate like the primal kitchen did. Thankfully my Costco changed from pk to chosen foods, which also is made with avocado oil.
Red Meat has been eaten for Millions of years and then all of a sudden its bad for you says the Food industry pushing Fruits and Vegetables. Muscle meat is the most dense nutrient food on Earth!!!
Hi. What about the enzyme that makes raw nuts hard to digest. Some folks have recommended to soak the raw nuts over night in a mild salt water. I have tried that and it changes the flavor profile and I don’t know if it changes the nutritional benefit. Your thoughts. Thanks for the great video, education, and products.
Why are we staying away from some products sold in plastic, but buying other products sold in plastic? (Frozen cauliflower, individual guacamole cups, etc)
Hello Dr G Am your follower from Algeria. You are the best !! .I want to know whether it is ok to eat fish everyday it is my favourite source of protein .thank you so much
With due respect, I admire your healthy choices. However, costco Kirkland basil pesto has seed oil, how would you advertise that? Frozen cauliflower - once in a video you advised to avoid frozen veggies then how come frozen cauliflower comes in your list? Costco individually packed guacamole comes in a plastic containers, how do you vote for that?
You have to read the labels, I pass on salami or any cold cut meats that have nitrates in them. I look for uncured cold cut meats that don't have nitrates in them. Even the ones from Italy can have nitrates in them. Always read the labels before buying any food you're not sure of.
If a product is labeled "uncured with no added nitrates" but contains celery powder, it means that while the manufacturer hasn't added any synthetic nitrates directly, the celery powder itself naturally contains nitrates, allowing them to still claim "no added nitrates" on the label, even though the product technically does contain nitrates from the celery powder; this practice can be considered misleading by some consumers
Big question I'm 65 and just 50 lb in the last year doing healthy keto. I'm at the way that I want to be. And I'm trying to fix my gut. And be healthier I'm on nexium for acid reflux crestor triglycerides and I've had my gallbladder removed. Am I still getting benefits from probiotics can eating healthy trying to fix my gut buddies ? Or am I just beating my head against the wall ! ?
I only use almond powder on fish as a batter cooked in coco oil or mct oil * takes away the fishy taste of fish so much my granddauther said * l really like your chicken " lol !
i really enjoy Dr G and his efforts to inform us on healthy choices. i indulge on pasta and flour at times - but always sourced from Italy. I do not readily consume non-organic herbs and spices so I never buy these from Costco. Another great find there is a big bag of organic matcha powder... and of course San Pelligrino in bottles.
I am like some of your patients that CAN'T gain weight. I ate a MINIMUM of 8,000 calories a day for TWO YEARS and did not gain weight. I weighed 140 lbs when I had my Army physical in 1969. At age 75 I just had my first blood test and second physical and I weighed 141 lbs I guess I did "bulk up" 1 pound over the last 55 years.
The pesticides and herbicides are washed off the plants go into the ground then the plants take it up and it goes into the fruits, nuts and vegetables!
It gets washed into the ground and kills the microbiome in the earth. This is part of the reason the soil regerates so much more slowly and is less nutrient rich.
Are you ok Dr. Gundry, your voice sounds a bit raspy today, and it sounds like you are sucking on a lozenge, I do notice the hot tea beside you. Hope you are well my friend, you do an incredible amount of work in a short period of time. Sometimes the body says "slow down" rest.
Happen to me. There is always a chance of that happening with food that is in cooked. YES It is gross! But good to know the parasites will die when cooked if you happen to miss it.
Trader Joe's has "Italian Style" Cheese. The key word is "Style" and you should avoid this. I tried to tell the person stocking the cheeses I wanted "cheese from Italy" and she grabbed the "Italian Style" instead. I keep looking and found a cheese from Switzerland that was aged for 6 months, not the "Swiss Style" cheese. They also have an Organic New Zealand Cheese and a non-Organic Grass-Fed Cheese. Not sure what the stance on GMOs is in New Zealand.
The walnuts in the Costco are always rancid. I returned them three times despite still having 10 months left before the expiration date. The manufacturer does not know the correct packaging and transportation of walnuts
This doctor needs to be cloned and put into every medical school to re-educate doctors with correct information about health. He is brilliant, and a gem of a person to anyone with common sense about how to improve their health in a sustained way. I just love learning from his simple to understand videos.. I respect this man immensely. 🙏🏻🙏🤷
Lmao 😂I live in San Diego by Tijuana border. We do have the BEST MEXICAN FOOD EVERYWHERE. Yes my friends that live in Mexico make guacamole 🥑 with chopped tomatoes 🍅 they do Not use garlic 🧄 in authentic guacamole. Cayenne pepper & salt 🧂
When Trump puts a tariff on Mexican imports, say goodbye to avocado. Think about all the things he recommends are imported!!!! Blanket tariffs will affect these too.
@ Read my comment again genius. You obviously completely missed the point and/or didn’t read my comment properly. His pronunciation is absolute shit ! Comes across really pretentious and stupid. (Which he tends to do at times.) I know what sashimi is; I don’t know what “sh’shimi” is. DUH 😒 Furthermore, I’ve been living in Japan for 20 years and have been interacting with Japanese in a daily basis for 40 years in 3 different countries . I’ll reiterate for you: お前はバカだ！刺身が何かは知っている。 🙄
I started questioning everything, especially advice from government health organizations after reading 'Health and Beauty Mastery' by Julian Bannett, this book exposes so many shocking truths about the health industry.
Thanks for sharing
Dr. Gundry, what are you snacking on? I want some!
1- Alaskan salmon, frozen is my go to fish! Thank you, Costco!
2- Canned sardines on my arugula salad is my go-to, packed in water (preferred) or olive oil only (not soy oil)
3- Canned tuna is OK if low mercury….Albacore canned, good to know. I have been avoiding tuna recently
4- Goat cheese with the sardine arugula salad, yummmm. Didn’t know about the logs not being fermented. Prefer fermented goat cheese always and go for goat feta.
5- Sheep cheese is some of my favorite. Pecorino and Manchingo. (Spelling?) - always a good choice because they are fermented.
6- Proscuitto is fermented. A surprising bit of news.
7- Italian Reggiano Parmesan and meat salami, charcuterie, must be from Italy, fermented traditionally.
8- Non meat options - hemp hearts.
9- Pistachio always and forever
10- Macadamia nuts-prefer raw!
but roasted is fine.
11- Walnuts: non organic is OK because it isn’t exposed to the herb and pesticides. But nice to support organic.
12- EVOO not in plastic. Big bottles not best. Organic in taller, smaller, round bottle.
13- Untoaated sesame oil
14- Dried herbs and spices
I’m guessing a lozenge. Sounds like he has a sore throat.
And avocados, pomegranates, artichoke
thk u, saved 20 minutes of my life
Thank you so much for the wonderful summary
Copy cat
The concept of health in "The 23 Former Doctor Truths" book completely explains this. I wish I read it sooner.
Costco is one of my favorite places! Thanks Dr Gundry for combining healthy foods with my favorite market. Truly a "win-win" situation! God bless!
Good day, Dr. Gundry! It’s so good to see that you have a channel. I can’t wait to dive into your content-it’s concise and to the point. Excited to learn more as one of your new subscribers!
Thank you Dr Grundy. It’s hard to find chips that don’t use sunflower oil, which is not good. Thanks for clarity on all these items!
What about the mercury, arsenic, lead?
The Italian processed meat are high in salt and also has sodium nitrates that cause cancer.
Actually, prosciutto from Italy does NOT contain nitrites or nitrates. Salt, yes.
This video is so helpful! I’m curious, do you have a favorite natural remedy for boosting energy during busy days?
13:39 But their basil pesto has sunflower oil, which is inflammatory.
There was a disclaimer in the video, that says it may be made with olive oil or sunflower oil, he warned not to buy when it contains the sunflower oil.
the cans are lined with BPA/BPS. also just because ziploc doesn't use phthalates doesn't mean that the plastic is healthy
Thanks for the Info! I want to mention that when we have summertime in the USA, it is wintertime in South America. Therefore, we could find fruits that are out of season in the States in Chile and other countries in South America and viceversa. Anyway, you can find really good options at Costco. Thanks again!
Yeah, it looks like he forgot that on another side of the globe 🌎 there can be summertime while we in US have winter. So, Argentina raspberry is a very legit seasonal fruit in our unseasoned time. 😌
Thank You Dr. We appreacheate your
good healthy way
of living.
Thank you Dr Gundry for always sharing your insights and wisdoms filled videos !! Educational and professional content !! Outstanding !!
Greetings from California … wishing you and folks and all good health , success and happiness !! Much Love ✌️😎💕
Costco basil pesto is not made with olive oil last time I checked.
Macadamia nuts are safe for migraine sufferers. But walnuts are very high in tyramine! Some people get migraines from tyramine.
I don’t buy fresh salmon because it was originally frozen. Buy it frozen and do not refreeze it. I keep my Costco membership just for the frozen salmon. I buy a few other things… canned mercury tested tuna, and organic fruits and veggies.
Please explain the down side to over eating pistachios, loose bowel movements? Or other issues?
Store nuts in the freezer to keep them from going rancid. They stay fresh forever and they don’t need to thaw if you are cooking with them.
Thank for all the great videos. You have a big heart. You've influenced many.
This video was so helpful; my Costco list has just grown by leaps and bounds.
The chosen foods mayonnaise is much better than primal kitchen, it doesn’t separate like the primal kitchen did. Thankfully my Costco changed from pk to chosen foods, which also is made with avocado oil.
Avocado mayo is so disgusting, I have to add dill + mustard to jazz up the taste. did not want to throw out a $10 jar
100% based.
@@rayjackgreat idea!
I make my own mayonnaise
Red Meat has been eaten for Millions of years and then all of a sudden its bad for you says the Food industry pushing Fruits and Vegetables.
Muscle meat is the most dense nutrient food on Earth!!!
❤
Grass fed/finished beef fat carries lots of nutrients! Eat more fatty meat!
I hope you get well soon! I appreciate so much all your hard work!❤
Balsamic vinegar has a lot of sugar. Must read the labels!
Total Sugar 9G, Horrible.
Hi. What about the enzyme that makes raw nuts hard to digest. Some folks have recommended to soak the raw nuts over night in a mild salt water. I have tried that and it changes the flavor profile and I don’t know if it changes the nutritional benefit. Your thoughts. Thanks for the great video, education, and products.
Why are we staying away from some products sold in plastic, but buying other products sold in plastic? (Frozen cauliflower, individual guacamole cups, etc)
Thank you Dr Gundry for the information
Thank you so much Dr. Gundy!
What is ‘new 5gc’ in cheese or prosciutto that you talked about?
I make cheese. Goat cheese (chevre in a log or tub) is fermented, just not as long as hard cheese but probably not much less than the feta.
Cheese is antibiotica
Hello Dr G
Am your follower from Algeria. You are the best !! .I want to know whether it is ok to eat fish everyday it is my favourite source of protein .thank you so much
With due respect, I admire your healthy choices. However, costco Kirkland basil pesto has seed oil, how would you advertise that? Frozen cauliflower - once in a video you advised to avoid frozen veggies then how come frozen cauliflower comes in your list? Costco individually packed guacamole comes in a plastic containers, how do you vote for that?
He put disclaimer across screen of video stating that the pesto sometimes is made we ith sunflower and if so avoid it.
Is there a shelf life of the balsamic vinegar??
Dr. Gun dry is the organic sunflower oil from Costco safe for cooking.Its non- GMO?
@@teresitaang2759 Most Costco oils are in plastic, a no no!
Thanks- you answered my question about salmon from another episode.
Thanks again doctor G ❤
Wild planet sardines are the best. They are in EVOO.
You have to read the labels, I pass on salami or any cold cut meats that have nitrates in them. I look for uncured cold cut meats that don't have nitrates in them. Even the ones from Italy can have nitrates in them. Always read the labels before buying any food you're not sure of.
If a product is labeled "uncured with no added nitrates" but contains celery powder, it means that while the manufacturer hasn't added any synthetic nitrates directly, the celery powder itself naturally contains nitrates, allowing them to still claim "no added nitrates" on the label, even though the product technically does contain nitrates from the celery powder; this practice can be considered misleading by some consumers
Is it safe to eat a can of sardines everyday or every other day? Thanks
Sardines are OK every day. Avoid Pacific caught sardines. The best are Baltic Sea smoked sardines))
Yes! Great advice. @@robertfansler7800
Great vid. What about the can liners containg BPA, BPS etc? You wanr about that in Gut Check
You can find good choices in the Big Box Stores. You just have to look and read labels!
Big question I'm 65 and just 50 lb in the last year doing healthy keto. I'm at the way that I want to be. And I'm trying to fix my gut. And be healthier I'm on nexium for acid reflux crestor triglycerides and I've had my gallbladder removed. Am I still getting benefits from probiotics can eating healthy trying to fix my gut buddies ? Or am I just beating my head against the wall ! ?
I believe the nexium could be hurting your gut health. Try watching Dr Eric Berg. He has many videos on this. Great job on the 50 lbs!
If you get migraines, you may want to avoid fermented foods. So if it bothers you. Aged cheese can cause migraines for sime people.
I had migraines really bad when I lived in KS. Since moving to the SF Bay Area they are very rare now!!
I only use almond powder on fish as a batter cooked in coco oil or mct oil * takes away the fishy taste of fish so much my granddauther said * l really like your chicken " lol !
Thanks for the tip!
Really? I must try this. Thanks.
Ginger also takes away the fishy taste of fish
i really enjoy Dr G and his efforts to inform us on healthy choices. i indulge on pasta and flour at times - but always sourced from Italy. I do not readily consume non-organic herbs and spices so I never buy these from Costco. Another great find there is a big bag of organic matcha powder... and of course San Pelligrino in bottles.
Costco does sell some organic herbs and spices.
Hello Dr. Gundry! Thank you for continuing to educate us about healthy eating. When is salmon season ?
From the PNW...last half of the year...July thru Dec. However it freezes quite nicely so you can have it year found.
Scotland Watching 🥃📡🥃
Artichokes in the jar have seed oil
Thanks 😍
Doc sardines has a lot of purine that for some people is not good.
4 pomegranates in a box in Costco = $15.99
4 pomegranates in Walmart= $7.96😮
Aldi $1.49 as well, and BIG size too
Costco's are king-size ( very large)Pomegranates. Others are much smaller.
Yes and the ones in cups had hard bits and went off before the date! Fruit should be eaten in its true form! Enough of the fn plastic!!!
I am like some of your patients that CAN'T gain weight. I ate a MINIMUM of 8,000 calories a day for TWO YEARS and did not gain weight. I weighed 140 lbs when I had my Army physical in 1969. At age 75 I just had my first blood test and second physical and I weighed 141 lbs I guess I did "bulk up" 1 pound over the last 55 years.
Thank you
Tera chips ingredients show seed oils. Are those ok?
I am big fan of you. ❤
The pesticides and herbicides are washed off the plants go into the ground then the plants take it up and it goes into the fruits, nuts and vegetables!
They are in the dna of the seed first so you really can't Wash them off ever....
Since you don't know the difference between HERBICIDES and PESTICIDES; I'll ignore your fearmongering nonsense...
It gets washed into the ground and kills the microbiome in the earth. This is part of the reason the soil regerates so much more slowly and is less nutrient rich.
How are processed foods like sausages, salami, cheese, canned tuna etc healthy?
But South Americas seasons are reversed so if we buy them in fall it’s spring there!
I was just told i have calcium build up in my heart arteries. What do i do i don’t want surgery want to heal naturally holistic
We got used to it.
K2m7 and d3 don’t take calcium pills
Do some research on vitamin K2 ..taking that over time is supposed to reverse arterial plaque
K2D3 supplements
Vitamin C + lysine + niacin(nicotinic acid)+ D3K2(mk7)
Are you ok Dr. Gundry, your voice sounds a bit raspy today, and it sounds like you are sucking on a lozenge, I do notice the hot tea beside you. Hope you are well my friend, you do an incredible amount of work in a short period of time. Sometimes the body says "slow down" rest.
Thank you for sharing this information with us ❤
I can maybe try anchovies! Hide them in pizza sauce
Skip Jack tuna is the best
Fruits that aren't seasoned are best to buy them frozen
👍👍👍👍👍👍👍The Best video, thank you Dr Gundry👍👍👍
ANY NUTS NEEDD TO BE PUT IN THE REFRIGERATOR as they are high in antioxidants oil and they will go rancid.
I actually do buy those big bottles of olive oil. I use the olive oil to make my herbal oils
Be cautious about the wild Alaska salmon and parasites! Someone I know bought salmon from Costco and a huge long parasite in the salmon
Happen to me. There is always a chance of that happening with food that is in cooked. YES It is gross! But good to know the parasites will die when cooked if you happen to miss it.
The pine nuts at Costco are from PRC = Peoples Republic of China. Are these nuts ok? I can’t find any from Italy .
Trader Joe's has "Italian Style" Cheese. The key word is "Style" and you should avoid this. I tried to tell the person stocking the cheeses I wanted "cheese from Italy" and she grabbed the "Italian Style" instead.
I keep looking and found a cheese from Switzerland that was aged for 6 months, not the "Swiss Style" cheese.
They also have an Organic New Zealand Cheese and a non-Organic Grass-Fed Cheese. Not sure what the stance on GMOs is in New Zealand.
❤🎉thank u
Macadamia nuts are safe for migraine sufferers.
Not anymore I can’t find salmon in sanSanfransisco
The walnuts in the Costco are always rancid. I returned them three times despite still having 10 months left before the expiration date. The manufacturer does not know the correct packaging and transportation of walnuts
What about nitrites in the Italian meats? You didn’t mention whether it was in the dried or processed Italian meats.
So, not the free samples.🤔
The ribeye steaks
No organic nuts in Ciostco
Isn’t hemp hearts estrogenic
This doctor needs to be cloned and put into every medical school to re-educate doctors with correct information about health. He is brilliant, and a gem of a person to anyone with common sense about how to improve their health in a sustained way. I just love learning from his simple to understand videos.. I respect this man immensely. 🙏🏻🙏🤷
Lmao 😂I live in San Diego by Tijuana border. We do have the BEST MEXICAN FOOD EVERYWHERE. Yes my friends that live in Mexico make guacamole 🥑 with chopped tomatoes 🍅 they do Not use garlic 🧄 in authentic guacamole. Cayenne pepper & salt 🧂
Sesame oil? I thought all seed oils that aren’t cold pressed (expeller pressed) were bad for us!
I thought the same and still do.
Is cows feta cheese okay???????
Earlier you said that olive oil from at COSTCO is not good
It’s their bones that have the calcium
Ever since I heard chocolate is notorious for heavy metal content I have quit eating it. Of course I am heartbroken. Anybody heard the same?
The pesto though at costco uses canola oil so ill pass
ill
The guacamole from Cosco comes in a plastic cup…
Shelled pistachios don't have the same flavor I don't think...def don't hit right
WHEN IS SALMON SEASON ???? When do t say it as tho we all know
The macadamia nuts at Costco are rancid
When Trump puts a tariff on Mexican imports, say goodbye to avocado. Think about all the things he recommends are imported!!!! Blanket tariffs will affect these too.
We grow them in US
What is “sh’shimi” ? 🤔
Sashimi is a type of raw fish, usually tuna or salmon, that is consumed primarily in Japan, but also in Japanese restaurants around the world.
@ Read my comment again genius. You obviously completely missed the point and/or didn’t read my comment properly. His pronunciation is absolute shit ! Comes across really pretentious and stupid. (Which he tends to do at times.) I know what sashimi is; I don’t know what “sh’shimi” is. DUH 😒 Furthermore, I’ve been living in Japan for 20 years and have been interacting with Japanese in a daily basis for 40 years in 3 different countries . I’ll reiterate for you:
お前はバカだ！刺身が何かは知っている。 🙄
Too sad, Costco is not my store to go because their products are for large family and I do not se their products are fresh at all.
Am I the only one that thinks his voice doesn’t sound like Dr Gundry.
There are spices at Costco but they are not organic. Spices should be organic right?
They also have artichokes but they are also NOT organic
Yes
They Definitely have Organic spices!!❤❤
They have organic cinnamon and onion but nothing else. @@missybelmont9830
Dr. Gundry, you're brilliant but you get foods wrong often. Nuts, unless super fresh and stored cold is most likely rancid, just like lots of oils.
Correction name: Dr. Gundry!
That organic feta..is SHEEP….thankyou
What about lead and cadmium in chocolate?
Yummm