BIG SHOULDER WORKOUT for BEGINNERS in HINDI |SHOULDER वर्कआउट बिगिनर्स के लिए|
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- Опубліковано 21 вер 2024
- #shoulder #beginners #gym
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![SHOULDERS Exercises Ranked BEST To WORST in HINDI [सबसे अच्छी से लेकर सबसे बेकार एक्सरसाइज]](http://i.ytimg.com/vi/_gb7gs73p90/mqdefault.jpg)
1:16 warm-up
2:02 shoulder press
4:47 lateral race
6:56 front raise with cable
8:34 reverse pec-dec fly
Bhai ye 4th excersise back ki h ya shoulder ki h
@@udaysrivastav7031shoulder ki
@@udaysrivastav7031Shoulder
@@udaysrivastav7031 shoulder from back side
@@udaysrivastav7031agar. .pec dec maroge to ..chest ka workout hoga aur agar ..reverse pec dec maroge to ..shoulder ka
Aaj shoulder day tha and I was waiting for this video. Thank you sir! 🙌🏻
sir do this series for intermediate and advanced people toooo plssss.
Yes
😂😂 not at all mature
@@tejasgautam4287 bruh u dont check for maturity level while gaining knowledge. That too from such a great source and great mann
Yep, it's required
@@tejasgautam4287 maar liya style?? Isme maturity ki bat kaha se ayi ye bta
Sir I am your big fan ❤️. Sir kya me creatine and whey protein dono use kar sakta hu kya ❓
Nahi
Yess
1:10 Warm Up
1) 2:01 Shoulder press(Machine)
2) 4:47 Seated Lateral Raise
3) 6:56 Front Raise with cable
4) 8:32 Reverse Pec Dec Fly
Thx
Thank You
Thankyou
Thank
Beginner Series is Awesome...😊
Thank you for taking the time to teach us how to do proper shoulder workouts at the gym. Your guidance has not only improved my technique but also boosted my confidence in my workouts. You not only show the different forms but also give a clear explanation of them.
I truly appreciate your knowledge because while performing exercises, correct form is more important.
Jeet ji aap bahut hi badiya kaam kar rahe hai sir. Aapki mehnat dekh kar hum jaise beginners ko bahut accha motivation milta hai. Aapki mehnat jaya nahin jaane denge in videos ka pura fayda lenge once again bahut bahut dhanyawad
Proper guidance with breathing technique just love to watch you sir 🔥💪
This series is vry helpful for many people who have a bad gym trainer and waiting for leg video…😁
My gym trainers only sit in there cabin comes out when there is some girl in gym.
@@tusharsingh2048
Hum ladke Hain Bhai humare sath aisa hi hota hai 🥲
@@tusharsingh2048 😂😂😂
Jeet sir bahut help mil raha hai apka Beginners series dekh kar, Thank u very much🙏
Continuous improvement is better than delayed perfection.
You are very helpful bro, keep the good work going❤ all the best wishes for your work. Very much informative video for the beginners like me. I have wasted my almost 3 weeks at gym, but now after seeing your video i can follow the proper way of training. thankyou so much once again bro❤
Wonderful amazing results for beginners 💪🦾🦾
Sir apke hi shoulder workout videos dekh rha tha kal Wednesday day mera shoulder day hai isliye. Apka hi video aa gya dekho kya timing hai. Thanks sir❤
Pirotin ke liye kuch bi kaheyga
@@shahidkhan-cl1mh smjha nhi ?
@@geetanshpardhi2064 pirotin ke liye kuch bi kaheyga 150 gram pirotin 1 day
Bhai pagla gya hai kya ? Kuch bhi bole ja rha mera protein intake sahi hai
@@geetanshpardhi2064 200 gram bleck daal me 500 gram pirotin hota ap 70 gram black daal se 150 gram pirotin le sakte ho
(1) seated sholder press 4[15]
(2) Lateral raises seated 3[15]
(3) Front raises with cable 3[15]
(4) Reverse pec dec fly 3[15]
Me who is working out from 2 years: Yesss new beginner workout 😂
Lateral raise k time pe side wala banda wohi mistake kar rha hei 🤣
Han bhai 🤣🤣
Vo alag exercise hai bhai
5:43 abhi sir bata rahy hain k jhoolna ni hai to sir k peechy wala larka dekho......😂😂
Bhaiya aap hamari inspiration ho aapke jaisa koi nahi jo itna clear tarike se ek ek chij ka explanation btata ho ❤❤❤you are great jeet bhai❤
Sir, please make a video on how to self unrack the bar during bench press when training for strength and weights are heavy. Sometimes it feels like unracking the bar is more difficult then the exercise itself.
5:33 side mein hi dikra hai example😂
😂😂
😂😂
😂😂
exactly 🤣🤣🤣
How to thank you sir,u will never know how much it is helpful for beginners and intermediate gym brothers and protecting them from injury and providing proper exercise in correct form ,thanks a lot sir
Can you also show how to do these exercises using just dumbells? If possible
Amazing Sir The Way u Speaking Kamal everyone can easily got it ❤❤
Hi,
Can you share a video on what to do if you feel very hungry after a workout and what kind of vegetarian foods are a good choice to have.
Sir i have seen your every video and it was very helpful. U also teach me biology thanks
Ek question tha ab clear ho gya...
Thanks 👍 sir
5:37 when he said "kei log aisa karte hai" the guy beside him was doing same😂
poetic justice hahaha
Yes yes I noticed 😂😂😂😂
What the fucking coincidence. Shits 😂😂😂😂😂
Wow it's a very excellent and brilliant video bro telling about this wonderful workout of shoulders for beginners and you are doing a great work as always for all of us who love the build muscles and keep it up and stay safe and stay healthy and be positive and happy always
Vah to sahi hai sar lekin aapke piche red t-shirt per Banda kya kar raha hai😅😅😅😅😂😂
😂😂😂😂
This one post is enough to distract for searching red people in whole video😂
Are vo beginner nhi hai
Thank you sir apne time nikal kr hum sab kliye video bnayi hai thank you sir
Sir is there any difference in pronated, supinated and neutral grip while doing front raises?
Bhai ek video post workout stretching pr bhi, sabhi body parts k lye 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
5:38 dude doing just the way you say we don't have to 😂
😂
Useful information for gym beginners thank you
Dimag Me Gym Ke Baare Me Kuch Bhi Research Karna Ho To Aapka He Naam Aata Hai Sir 🫡 Love From West Bengal Last Day 2023
1:10 Warm Up
1) 2:01 Shoulder press(Machine)
2) 4:47 Seated Lateral Raise
3) 6:56 Front Raise with cable
4) 8:32 Reverse Pec Dec Fly
Sir jis Gym me me jata hu vaha shoulder press (machine) nhi h uski jagah kon si exercise kru
@@ELIZA.2018. To bhai tum dumbbell se kar sakte ho light weight lena suru me or ek jagah baith kar karna hai
Thanks for this
Best health pre workout😊
Jeet sir is gem of fitness industry.
प्रोटीन के ऊपर वीडियो बनाएं कौन सा प्रोटीन लेना चाहिए और कौन सा❤
Amazing workout jeet bhai ❤👍
Jeet bhaiya nutrition to btao diet plan and supplements stack btao kiya follow Krna h
Sir please do this series for intermediate plzzz video agar aap ka 5 milian Ho jaenge
Very nice sir love your videos
I watch every your video
Love from faisal gym
Sir. Pet Ka niche Ka hissa kese anadar Karna h .... Uska tareeka btao aur uska work out btao sir
Thank you so much sir❤❤❤❤
Hii I requeste you to add one more topic and that is height adjustment and what should be the proper height for each exercise specially when doing machinery exercises such as shoulder press and chest press pec dec etc
Sir, I have my left shoulder dislocated. It was a sports injury that happened in 2007. Any suggestions for strengthening those muscles?
You are the best sir... Thank you sir
Sir mera shoulder dislocking problem hai so hum easy aur safely exercise kaise kare for shoulder,thank you plz reply my question.
Hi jeet, i had left shoulder dislocation 3 years before and by left shoulder is still not so strong. Which excecises you would suggest for shoulder strengthing and rehab
Thankyou sir ji Jeet selal best coach😊😊😊 love 😘 sir
Thank you very much sir for this video
Very nice video Jeetu Bhai
Thanks sir. Injury free tips
❤❤❤❤❤This is reall workout bhai❤❤❤❤❤❤ naice video hai aap ki ❤
Bulking (mass badana h shouldrs m )k liye shi h ye workout ?
Sir aap ki video shekh kar zeem karne se achha fil hota hai
Sir shoulder se jo thoda upar hota hai usko kya bolte hain and uski excercise konsi hai
Jeet bro kitne week krni hoti ye exercises?plz ye bhi btaye ya next week change krni hai ?
Beginner or intermidiate ka time gap kya hota hai
Sir headphones lagake high music sun ke workout kar sakte hai kya
You guys are my motivation
Shoulder press 2:06 lateral raise 4:50 front raise 7:01 8:39
As a benginer i start workout which body part, can i start workout with chest, biceps, triceps, shoulders, thighs and others in a same day....
Pls guide...
Harek set me weight ko bhadhana hai ya same weight pr hi krna hai?
sir muje 9 month ho gye workout karte hue ye exercise sirf beginners k liye hai ya koi bhi kar skta hai
Food kya khana h sir gym karne ke badh is ke uper vi ek video Bana do sir ap
Warmup (5-7 min) 1:16
Shoulder press 4 X 12-15 Rep (1-2 warmup set) 2:02
Seated lateral raise 3 X 15 Rep (1 warmup set) 4:47
Front raise with cable 3 X 15 Rep 6:56
Reverse pec dec fly 3 X 15 Rep 8:34
Love u bro u helped me alot
Finally aa gayi❤
Sir can we include running for warmup of joints?
NYC sir bahut badhiya ji😮
I am a beginner and today is my shoulder day. And the funny thing is that I am going to the gym now.On the way😂😂😂😂
Sir, can I take L carnitine as pre workout and creatine as post workout??? People here say that combination of L carnitine and creatine is useless
Sir Wieght ka bta do kuch as a beginner
Just tell me shrug is a part of shuolder or back ??
Waiting for your video❤❤....
Sir mwin bench ko incline kar leta thoda aur chest up karke bina bench ko touch kare lateral raises krta hoon
Guruji wow apke piche wala red tshirt wala, crow style me shoulder laga rha hai kya??? Us angrez ko bi Gyan dede sholder kaise lagana hai
every set by set weight badhana hai ??? dumbells ka ???
bhai aapka bohot bada fan hu
Bhaiya intermediates ke liye bh workouts i banaiye please
Bahut achcha bahut achcha
Hi mujhe abhi 20 days hi huye hai gym join kare kya aap Monday to Saturday kya kya workout karna hai as a beginner uska video upload kar sakte
Background me Alan Walker ka gana chal raha hai ❤😊
i like this beginner series
Sir plz swimmer athlete training ke liya video banaia.
Sir Kindly share Intermediate exercise routine of all workouts.
Sir mera ik question ha jab hum gym join krty hain kitni dair tak hum beginner rehty hain or agy kab jaty hain plz answer me
bhai, sholder press ki machine nhi .... iska koi alternative??
Intermediat series v daal dena sir😇
Sir plzz series for intermediate and advanced people video plzzz
Sir 2 exercise for front delt and it will hit with incline chest also ( 90 % people will hit ) and the part that lateral and rear mostly you will not hit with any other exercise ( uneven volume) for body parts
Very nice ❤❤❤❤❤❤
Sir Dumble se kr skte Hai shoulder press ko
Brother I didn’t get what is the meaning of warm up set? So like in total 6 sets?
5:38 Jeet sir indirectly Trolled that Guy 🤣
Sir please oar aik series kry Advance ka liya after 6month walo ka liya please