Wo this is a very excellent and brilliant video bro telling about this 5 biggest shoulders mistake we do in the gym and keep it up and keep up the great work as always and take care Keep smiling always
00:01 Avoid starting shoulder workouts with overhead front presses 01:22 Start with lateral raises for 3D shoulder look 02:43 Importance of authenticity and quality in supplements 04:10 Avoid shoulder training mistakes for better results 05:24 Avoid swinging while doing lateral raises for effective shoulder workout. 06:45 Balanced volume and frequency are key for shoulder workouts. 08:01 Focus on controlling the movement to target shoulder muscles effectively. 09:22 Control the weight during both concentric and eccentric phases for effective muscle development.
8:35 Thank you sir so much aapne hmesa meri workout help kri or aaj bhi kyuki m ye contraction k place pr stretch pr tempo slow down krta tha mere ko gym m ek person n toka tha❤
Sir Bodyweight training karne waloon ke liye bhi series bana dijiye please 🙏🙏🙏. Bahut confusions hai aur kabhi kabhi toh woh joh absolute failure samajh hi nahi aata aur muscle ko sore feel hona matlab pura body sore padns ban jata hai please kuch tips batadijiye kaise hum muscle growth Bodyweight training se karein. Please sir 🙏 🙏🙏🙏
@@prashuofficial_ it's not th motto sir.... It's serious matter sir... I just used to comment as this video have a lot of views so this message could go to many people... 🙏
Assalaamualaikum Bhai jhan aap jesse samjateho bohot achi tara se samjate ho Ilike it mein aap ko ek baat puchna chahta ta hoon agar kisiki taang tuti hui ho kya woh exziez karsaktahe jeseke meri tutihui hai andarse plate dalahuahai kya mein leg Exercise karpaunga ha nahin
![SHOULDERS Exercises Ranked BEST To WORST in HINDI [सबसे अच्छी से लेकर सबसे बेकार एक्सरसाइज]](http://i.ytimg.com/vi/_gb7gs73p90/mqdefault.jpg)
Jeet selal bhai aap Kamal ke bande ho❤😊
Thankyou so much sir ❤️
Aaj shoulder he hai 😂😂😂dekh ke Jaa Raha hu
Same😂
Us broo😂😂
Same 😂
Kay bat hi
Fark pada kya bhai ?
Wo this is a very excellent and brilliant video bro telling about this 5 biggest shoulders mistake we do in the gym and keep it up and keep up the great work as always and take care
Keep smiling always
thanks for this video sir ❤❤
tomorrow is soulder day
Soulder✅
Shoulder ❌
😂@@imperialx2418
Bhai aapne bohot acche se samjayeh abh mistakes nahie hogi thanks❤❤
00:01 Avoid starting shoulder workouts with overhead front presses
01:22 Start with lateral raises for 3D shoulder look
02:43 Importance of authenticity and quality in supplements
04:10 Avoid shoulder training mistakes for better results
05:24 Avoid swinging while doing lateral raises for effective shoulder workout.
06:45 Balanced volume and frequency are key for shoulder workouts.
08:01 Focus on controlling the movement to target shoulder muscles effectively.
09:22 Control the weight during both concentric and eccentric phases for effective muscle development.
Jeet. I love the way u explain things bro... all d best9
Real inspiration❤️jeet sir❤️forever
Great work man❤
thanks alot sir today is my shoulder workout this video helps alot to improve my exercise....👏🏻👏🏻👍🏻👍🏻
8:35 Thank you sir so much aapne hmesa meri workout help kri or aaj bhi kyuki m ye contraction k place pr stretch pr tempo slow down krta tha mere ko gym m ek person n toka tha❤
Nice video, waiting for video covering other body parts, waiting............
Thank you dada for this kind of information sending love from calcutta... A gym beginner❤❤❤.
Sir Bodyweight training karne waloon ke liye bhi series bana dijiye please 🙏🙏🙏. Bahut confusions hai aur kabhi kabhi toh woh joh absolute failure samajh hi nahi aata aur muscle ko sore feel hona matlab pura body sore padns ban jata hai please kuch tips batadijiye kaise hum muscle growth Bodyweight training se karein. Please sir 🙏 🙏🙏🙏
Big fan sir 🤩♥️
Thank you so much sir ❤
Knowledgeable video ❤
You are the best bro.❤
Sir you are amazing 😍😍
I do all 4 mistakes out 5...😂 ....Now I realise why my delts aren't growing...Thank u boss
Thanks sir❤ you are great.
Guys plzz save water... Warning from the future.... Plzz take it serious guys😭😭😭🙏
Ayye
Ok save water drink beer
@@prashuofficial_ it's not th motto sir.... It's serious matter sir... I just used to comment as this video have a lot of views so this message could go to many people... 🙏
Are yrrr av 2 balti cooler me dal k aaya hu 😪
@@rajeevr.8319 hmm bhai sab kr rhe... But galat jgh na barbad kre
Thank you so
Sir
The one and only jeet selal❤
I do full body workout thrice a day alternatively.
For shoulders-
Monday and Friday: Shoulder press
Wednesday: Shrugs and Lateral raise.
Thanks 😌 good information
Love from Bangladesh ❤
Most jenuune creator 💝
Sir Hair fall Prr Video bnao ✅✅✅
Thank you so much sir 🙏🏻🙏🏻❤❤❤
Har part ke liye assi video bno sir❤
Sir Please ek video wide Back Par banaaiye na ❤❤❤❤❤❤❤❤
Thanks sir for great information ❤❤
Thanks sir information, love you all ways
Kal shoulder ke he exercise hai 😂😂
Same bro 😊
One of the best exercises ever did in my life
Motivating advice
Thank you ❤
Sir your such valuable fitness influencerr sir
This man truly deserve more than 10 million subscribers...
Can we train one body part per week.
My workout split is chest,back,shoulder, biceps,triceps and core,legs,and rest
Again repeat.
A❤❤❤❤❤❤ बहुत शानदार sir
Sir kya ap body recomposition explain kar sakte ho please ❤
Hello sir, Hope you are good. Kya aisa koi exercise hai jis se rear delts aur traps muscle ko ek sath hit kar sakte hai? Kindly reply sir 🙏
Good information sir thanks
Pain in left shoulder during workout guide please
Sir ek video full body workout ka video bana do sabse better exercise for beginners at home ke liye please sir 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Great sir..
Searched Jeet for going to shoulder
Pls sir make videos on forearms
Maximum log aaj shoulder hi lga ke aaye hai jo log aaj shoulder kiya hai ek like 👍 thoko
Sir have only two dumbles of 5-5 kg can you please make a video for fix weight reps and set ❤❤😊
Today is shoulder 😅 thank you sir , great teaching skills ❤❤
My also😂
Feeling Traps too while doing lateral raises, is it okay or need to correct the form
Seeing you after a long time sir. Ek din itna body bnalunga ki aap ke jab aau milne to aap bhi tarif karo
Hello sir mujhe uper back ke liye kuch effect exercise bateye ❤❤❤❤
Shoulder day with shoulder video
Sir squats aur desi dand me kya difference hota hai?
Kya desi dand explosiveness badhate hai?
Sir or ak maintainance calories pe video banaiye jaha ap kasa daily calorie track krte ho...vo samjhaiye
Please make video on sattu, how can we add this to our diet for fat loss or any other benefits?
Nice video sir ❤️Please make video how to grow Shrugs
Sir please make series of posing please🙏🙏
Sir back ka bi mistake bata dijiye sir please 🙏🙏🙏🙏🙏
Its my shoulder day today❤❤❤
For arms s related workout jrur bnaye coach sir
5:30 😂😂😂
Lol that part
"Jhula jhulte hai" 🤣🤣🤣
Sir I don't train rear delts,please suggest best exercises for it
Reverse pec deck
But kisi compount movement ko last me krna (after muscle exhaust) to maximum utilize kese kr skte h
Sir mere back acne bahot jyada hori hai kya reason ho sakta hai pls bataiyega. Bhot jyada hori hai age 17.5
High testosterone ya excessive sweating reason ho skta hai
@@satorugojo707 sweating 🥵 jyada nhi hoti hai normal hai sweating ka scene....
@@Shivam-sz8ij use exfoliating gel
Guruji Abs workout bhi bata do please 🙏
Plz make a whole series for all body parts for beginners....
Are bhai bna rhki hai jakr purani videos dekh
@@Shreeradhara toone dekhli bhai ?
Sir back pe bhi video banao
Nice
Sir make video on arms exercise please
Should i do chest and shoulder same day on push day. I can’t give best in shoulder exercise after chest exercise.
face pull ka video isme different hai, but ek vidoe me different bataya tha aapne
Make video for growing upper shoulder
Ek achaa sa routine bol dijiye ki konsa din kya kya exercise karna chahiye, a full week routine......😅😅
Assalaamualaikum Bhai jhan aap jesse samjateho bohot achi tara se samjate ho Ilike it mein aap ko ek baat puchna chahta ta hoon agar kisiki taang tuti hui ho kya woh exziez karsaktahe jeseke meri tutihui hai andarse plate dalahuahai kya mein leg Exercise karpaunga ha nahin
Mere dali hui h plate m 5 saal se kar ra hu bas mobility honi chahiye waha ki
Sir bisep imbalance ko kase thek kre is pr video banaye
Hello sir can you make a video on muscle inblanced on chest
leg k liye v bataye
Apna white tshirt kaha se liya hai sir...link dedo
Sir maine suna hai ki lateral delts mai 6 set of lateral flys karne hote hai.... Ye baat sahi hai kyaa??
Pls make a video for vegan community body building program
Nice one
Biceps muscles sir jii ☺️
Sir Hugalife ma prework available nahi hai..
Sir ji Reaction videos laao jara....
❤ bhai 😊
sir himalayan stallion academy ma kese entry kr skty h??
Pressing movements mein side delt bhi hit hota hai
begginer series sir
sir tshirt konsi brand ki hai???
Belly and sides fat loose krna hai strength training ke sath sath?!!!
Thnx
17 April~ Shoulder day⚡️
Brother where do you get that tshirt from?
Good