The Ultimate Guide to Hip Strengthening | Pilates for Beginners
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- Опубліковано 23 сер 2024
- Our hips take a lot of strain during walking, running and just everything in between and it's the centre point between the top half and the bottom half of the body.
Weak hips can cause chaos as it can cause alignment issues throughout the whole body which can result in long-term hip pain, back pain, sciatica and a slower recovery after hip surgery.
Today I'm taking you through a 25 min class that will help you to feel into the different sides of your body and strengthen the areas that are weak :)
I'll see you on the mat!
Lots of love
Tanja xx
PS This class is suitable for beginners or over 50's!
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All information provided by Tanja Foy / Elite Pilates Services / Elite Pilates Teacher Training is furnished strictly for educational and entertainment purposes only. Tanja Foy / Elite Pilates Services / Elite Pilates Teacher Training is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in the content provided by Tanja Foy / Elite Pilates Services / Elite Pilates Teacher Training.
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If in doubt see a doctor FIRST!
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