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30 Min Yoga Flow | Intermediate - Advanced Full Body Yoga
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- Опубліковано 1 лип 2023
- Welcome to your 30 min yoga flow. This class is great for intermediate to advanced yogis who are looking to be challenged and experience new ways of moving on the mat.
This full body sequence includes options to suit your level and is intended to give you a well rounded practice that includes hip openers, backbends, arm balances and inversions.
The sequence includes a steady vinyasa flow with a little of everything so that you finish the class feeling like you've given your body everything it needs to have a great day.
I hope you enjoy this yoga flow.
Charlie x
✨ Online Courses: www.charliefol...
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Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: www.charliefol...
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.
Happy Sunday friends I hope that you enjoy this practice. Looking forward to reading your feedback ❤
Absolutely 💯... Requesting you to include and focus on abdominal fat reduction poses in upcoming practice sessions.
Also practice for splits is most wanted ❤
Thank you so much, it's a good start for my day 🎉🎉🎉
Thank you! happy to try out new classes with new teachers💙
오
Hello, this session was à bit hard for me, especially thé standing Split. But, I'm happy to have improved on my head stand, thank you, have à good day
I decided to "graduate" to intermediate to advanced in order to challenge myself. This practice certainly was challenging & humbling ! However, I was able to lift my top leg in side plank for the 1st time & achieved cricket...on one side only, but still amazing to me! All due to Charlie's wonderful classes. 🙏🙏😊
I am learning not only yoga from you, but also consistency in whatever we do. 🙋 And you have got really soothing voice.❤
Thank you so much I’m so happy to be helping you with your practice and keeping you consistent ☺️
I have been practicing yoga for years--over 30. This is the second flow of yours that I have done, and I am just blown away with the diversity, the challenge the engaging FUN of it! Thank you, Charlie!
Thank you for such wonderful feedback I am truly honoured and so appreciative of your feedback ☺️
Tried this class before the Improvers challenge and had to abandon ship before the end. I was able to complete the class today! Mark me improved! Thank you Charlie!
Ive been starting my day with your classes for over a year now im so grateful thank you
Thank you for creating such amazing classes...your ways of teaching and sequencing just clicked with me. Can’t thank you enough for what you bring to us everyday. ❤
Charlie isn’t only the best yoga instructor on the platform that offers beautiful relaxing and invigorating practices for various level to keep challenging yourself with variation, she offers a true journey to re-discover yourself and your body trough yoga
I'm so sorry it took me 7 days to get back to this lovely comment! Thank you so much for giving me such great feedback and compliments. I really appreciate your time and energy! Thank you a million times over xxx
Whew chile! That baby grasshopper! My new goal for the week! Thanks Lady!
Charlie, your practice has a wonderful effect! Thank you so much! Before the class, I was feeling quite lazy, and unenthusiastic, but after a while my state completely changed! After completing the workout I'm feeling refreshed, full of new energy. Much love❤❤
I just discovered your page and boy am I glad! Your classes are the perfect combination of challenge and peace
Thank you so much I’m happy you found me too ☺️
that was SO fun! this practice made me realise I am way more capable than I thought in terms of yoga and that my flexibility and strength is now at a more advanced level! definitely the motivation I needed to keep doing regular practice and discover my body's capabilities more. Thanks so much Charlie
Hey this is awesome and exactly how I want you to feel after one of my classes because you are so much more capable than you realise! I’m so excited you got to experience that from this class. Thank you for sharing your highlights with me ☺️
I'm so glad I found your classes. Best on UA-cam! Thank you, Charlie.
Thank you so much! I am happy you found me too
I was feeling low on energy today. But just followed your advice to bring me onto the mat. N here I am- completed this class. Thank you for being MY YOGA GURU in this journey. 🌟
Awesome Sunday 😀👋
Thank you 🙏
The birds sound so beautiful. Thank you Charlie great start to my day😍
I enjoyed this flow after not doing yoga for two weeks! Good to be back :)
Glad to have you back practicing with me ☺️ have a great day
This practice is absolutely amazing.
This is the fifth time I’m doing yoga with you and my body feels great! More energy and joy after practice.
Thank so much for you videos!
Thank you so much for sharing your experience after practicing with me, I’m so happy you are getting so much from these classes 🙏
So grateful the algorithm gods pointed me to you. Thanks for your mindful and creative flows.
I am grateful to the algorithm for suggesting me too ☺️
❤Happy sunday, I loved the standing split/baby grasshopper sequence, very creative, thank you so much
That was my favourite ☺️ glad you enjoyed it, thanks for practicing with me
Was feeling very blah most of today, and decided that moving my body would make me feel better. I put on this video and felt 100 times better, and really surprised myself too! I've never tried baby grasshopper which was one that I loved and want to practice more, and couldn't believe that I could do a headstand! Anyways, thank you so much, this video really made me feel so much better :)
Hello and thank you for taking the time to share your experience. I’m so happy this class helped you turn your day around and you surprised yourself with some of the challenging poses ☺️
I loved this practice. I felt like this level hit my personal sweet spot of both challenge with experimenting with new poses and confidence-building with practicing poses I am already familiar with. Thank you so much, Charlie, I hope to see more videos of this length and level in the future :)
Thank you so much for sharing, I'm so happy this class was the right level and offered the opportunity to be challenged and explore new poses.
Thank you for teaching mindfulness meditation. Your gentle reminders have really been a boon to me in the two practices I have conducted. Namaste!
Thank you so much for joining me, I'm glad my classes are helping you
Thank you Charlie, you are one of my favourite Yoga instructors on UA-cam ❤️ Love from India!
Thank you for such a huge compliment ☺️
A good one to get challenged. A tutorial for the two grasshoppers would be nice. Thank you for your classes, they are always a treat. Which classes would you recommend as a warm-up before weight training and cool down afterwards? 💕
Excellent yoga practice with breathing cues and easy to follow in a soothing voice. The ambient sounds were really soothing and the location is so beautiful. The grasshopper and headstands are out of my way but was able to follow along pretty much everything else. Thank you!
Thank you for such excellent feedback I'm so happy you enjoyed the different elements in this class.
I completed your weekly plan and it was easy to follow, and pushed me enough to learn some new moves, thank you Charlie!
Thank you for joining the weekly plan 😊 I'm happy it helped you take your practice to the next level
Excellent yoga classes!- thank you Charlie! The pace and variety suits me perfect!
Dear Charlie thank you very much for this new lesson. This is a great lesson as always and l have learned more in this year with you, than in my entire life. GOD BLESS YOU. Cecilia
Thank you Charlie! You are one of the few yoga instructors who moves like I do, and I'm always excited to take your classes. So often I watch videos that have really awkward transitions, just feel awkward on my body, or they focus on areas I don't need stretching. Thank you and please keep making more content!
Thank you so much for such wonderful feedback, I'm so happy our styles are in alignment. I know how great it can be when you find someone who's talking the same 'language' and I'm so happy I can be that person for you. Thank you for your time and energy x
Love the advanced classes! Amazing. Thanks
Thank you I’m glad you enjoy them
Thank you so much Charlie for yet another amazing practice…love the challenges & a special thanks for adding some more arm & core work! Always admired your meticulously choreographed practices & your detailed instructions throughout your practices. Your practices help build consistency & endurance, which is seldom found in other practices. You truly are one of the best Yoga Gurus…& today being Guru Purnima I truly bow 🙇♂️ down to pay my respects to you 💜👩🏻🤍🍑💋💪🏻👌🏻🙏🏻🥰✨😇
This gave me confidence that I didn't know I needed. I'm a beginner yogi who comes from a powerlifting background. I've felt very clunky until now so thank you charlie
Hello and thank you so much for sharing I’m so happy this class gave you confidence ☺️
I got my first headstand finally!!!!@@CharlieFollows 😁
your classes are so creative and challenging and fun! thank u
Thank you dear Charlie for this amazing class, I’m so blessed to start my day with your beautiful practice, still not to head stand but the rest was so great! And the birds singing and your calming voice added peace and happiness, have a great day ❤
Awe thank you so much I’m so happy you enjoyed this practice along with the birds ☺️ I’m always happy to help you with your headstand if you ever want any tips x
@@CharlieFollowsthat’s awesome! Impressive to see your willingness to help a viewer.
God bless you
Lots of stuff I had never come across after years and years of yoga! Thank tou so much
This is great! I want all of my classes to offer something new. Thank you for joining me.
Amazing! Thank you!!
The light in me honors the light in you. 🌟🙏🌟
Thank you so much 🙏
Woow❤ its really giving me a challenge to test my strength😊 thankyou so much Charlie for a wonderful energetic Yoga class.
As usual, it was challenging in the best, most amazing ways!
Thank you so much, happy it challenged you in a good way
Loved this Charlie. Thank you!
Thank you ☺️
Charlie!!!!!! Adore this class. Thank you for making one for a more advanced practice! Love the challenge, definitely will be doing again!
Thank you so much I’m glad you enjoyed it and I’ll definitely be doing more like this soon ☺️
Oh my, that was really good. So much fun. Thank you. Love you
Super flow Charlie thank you. I definitely feel my yoga is progressing the more I attempt your intermediate practices. Exploring different poses, flows and ways, to approach them. 😊 🙏
Thank you Charlie, it's a pleasure to practice with you on a daily basis and it's definitely become one of my favourite parts of the day.
Bravo! Lots I need to practice there but I enjoyed the challenge. Very happy I did a headstand👏👏
I opened up UA-cam to find a yoga practice to do, I saw that you had uploaded this video 32 seconds ago...I took that as a sign 😂🥰🙏
I love it when that happens. I hope you enjoy the class
@@CharlieFollows It was perfect 🙏🥰
So glad I found you, beautiful challenging flows and perfect ques! Thank you❤
Thank you for such great feedback, I really appreciate it ☺️
Loved headstand and baby grasshopper ❤
Thank you!!
You are welcome
Such a wonderfully balanced practice! I absolutely loved it! Thank-you Charlie 💜
Thank you so much I really appreciate your feedback ☺️
I am following you for a while now and I have noticed how my breathing have changed. I has become stronger, more controlled with movements, it is as if my body and my breathing is one powerful machine! Thanks so much for your efforts and all your work!
hey Charlie, wow, amazing class, I loved headstand, one of my favourite inversions, the first I've learned with your excellent programs. my baby grasshopper is still a beetle😂,( you know I like to joke 😊) but I'm working with your "arm balances" so I hope to improve soonest. waiting for new today's class I send you a big hug ❤ ciao da Laura
Yea Laura thank you so much for joining for this one, I'm sure all the work you've put into your headstand came in handy and I hope to be able to help you with your arm balance progress soon ☺️ take care, Charlie x
Thank you deeply for this amazing class❤
Thank you for your time and energy 🙏
Hey Charlie ! Really enjoy your yoga classes but they're quite advanced for me, I still try to follow them and hope to improve by trying and eventually get there, is this the right approach or should I focus more on beginner classes ? I've been doing yoga for a few years but more restorative yoga and not always consistent with it and now I want to improve my practice and take it to the next level :)
Thank you!
Hey thank you for your comment. I would recommend doing my classes that are labelled as being for every level as there will be options mentioned to choose from and make the practice more accessible for you. This way you can still join in with the class and see where the postures can take you while finding a variation that works for you now. I hope that this helps x
Great class, lots of options. Thank you
Thank you for joining me
Fun and creative! Loved it ❤ gracias, Charlie!
Oh I loved this one Charlie - thank you. You have certainly become one of my few favourite teachers to follow ❤❤
Thank u! Great yoga class ! I am learning a lot with u!
Thank you for joining me ☺️
this is actually my favourite practice! I saved the video in my playlist. Love this ❤. Thank you Charlie 🙏🏻
awe thank you so much I’m so happy you enjoyed it ☺️
Amazing session! Thanks ❤
Why have i only just found your channel- its great thanks so much. Just enjoyed a challenge of the intermediate/advanced and it was such a good video. Inspired me to do another but thatll be for tomorrow's yoga. Thanks you 🙏💓❣️✨️
Hey Gemma, I'm not sure but I'm happy you did! Thank you for joining me, it's great to read that you enjoyed this class x
Thank you Charlie, have a nice day :)
Thank you for your videos. Help me.alot when i reminding what my yoga instructor has taught me
Thank you for joining me ☺️
Thank you, Charlie from my holidays in Dinard. Challenging and encouraging!
Just starting your practice. I need to do these often to feel more comfortable, Thanks
Nice class for a post run stretch!
Thank you for joining me
loved it !!!! such a fine combination Thank you
Thank you so much ☺️
Amazing yoga practice. I’m a yoga teacher and it’s been a long time since I’ve enjoyed a class so much. Thanks a lot Charlie! Namaste and love from France 🙏🏻🤍✨
Thank you for such amazing feedback from a fellow teacher, I really appreciate it ☺️
Thank you Charlie.. You are making me stronger 💪
Thank you I am glad to hear it ☺️
Thank you so much for this beautiful practice
Thank you very much!!! Your classes are very helpful for me. Thank you from Ukraine!!!💛💙
Thank you I'm so happy my classes have been helping you xxx
Some new poses for me this time. Thanks so much
Happy to hear that I introduced new things 🙏
Just discovered your channel and as I’ve been taking up yoga again after 3 years of interruption, I’m really enjoying your content. Thanks for the content!
Also, just discovered you one day ago and I’m already loving your practices. I’ve been practicing yoga daily for just over 3 months (after a 3 year gap!) with Yoga with Adriene; now ready to move to some more challenging sequences and Charlie, you are certainly providing those 😊 Thank you! ❤
Thank you so much for such a wonderful video ❤ I love you a lot 💘
It’s my pleasure, thank you for joining me ☺️
This was a very nice class, thank you!
Thank you for joining me.
This one felt so good !! Forever grateful 🙏 you're helping me finding inner peace ❤
Thank you so much! I’m so happy my channel is helping you
Thank you! I loved the baby grasshoper
Great way to kick off a morning! You lost me a bit at baby grasshopper, but maybe someday. Overall really approachable class for someone who isn’t too advanced, along with room to challenge. Thanks!
Thank you for such great feedback, I really appreciate you taking the time to share your experience ☺️
Perfect yoga instructor
Thanks 🙏
Thank you so much 😊
Charlie this was another brilliant flow, very grateful to be learning from you. Thank you for this ❤
Thank you so much it’s a pleasure to practice with you ☺️
thank you so much for this practice 🥰
Thank you so much for joining me 🙏 have a lovely day ☺️
Thanks! Beautiful flow.
Thank you for joining me
Amazing class!Thank you so much Charlie🌸Namaste🙏
Thank you for joining me x
This is one of my favorite practice i really love baby lizard pose thanks Charlie u are a inspiration and fantastic yoga instructor I really appreciate you every thing u do keep up the great work see you next work out thumbs up always have a wonderful evening see you next time 😊
I absolutely love your beautiful flows. The flows are so creative yet feel so natural! Thank you.
Awe thank you so much I’m so happy they feel natural and not forced. Thank you for joining me 🙏
Wow, I never feel the urge to comment on anything but props to you! Loved your practice! Thank you so much!
Thank you for taking the time to comment ☺️ I really appreciate it
Thank you Charlie for such amazing yoga .. I like to challenge myself in balancing 💕
Thank you for practicing with me
Send you many greetings from Czech republic....beautiful practise❤
Thank you so much, sending you a hug 🤗
That was great 😍❤️
Thank you so much 😊
My first class with you loved your flow. Thank you. Namaste 🙏
Thank you for joining me for the first time
I need this practice today. Thanks
Loved this class!! U bring so much variety and I love that.❤
Thank you so much ☺️
Thank you so much Charlie🤗Namaste🙏
Thank you so much 😊 it's great to have you practicing with me
Thanks for another excellent flow 🧘♀️
You are welcome, thanks for joining me ☺️
Loving your way of practice!!!!!!! 💜🙏🏿
Thank you so much 😊
Thank you so much! Loved it!
Thank you for your feedback
so creative and powerful 😍enjoyed it soooo much! 🫂TNX🥂
Thank you I’m glad you enjoyed it ☺️
Great flow!!!
Thank you so much
Superb practice. Thank you so much!