The Most Effective Squat Challenge: 100 Rep Fitness Blender Squat Challenge
Вставка
- Опубліковано 12 чер 2024
- All info for Fitness Blender's Squat Challenge @ gofb.info/lw5wTW
Round 2 of our Squat Challenge Workout @ bit.ly/1nzNwwA
At-home Workout Programs @ gofb.info/Programs
Exclusive workout videos, Workout Challenges, and site features @ gofb.info/FBPlus
2 Week Workout Challenges @ gofb.info/PlusChallenges
Advanced search tool for over 600+ free workout videos @ gofb.info/WorkoutVideos
The most supportive fitness Community on the web @ gofb.info/FBCommunity
Meal Plans written by Registered Dietitians @ gofb.info/FBMealPlans
Healthy Living articles and recipes @ gofb.info/HealthyLiving
Fitness Blender Gift Cards @ gofb.info/GiftCards
We use PowerBlock adjustable dumbbells @ gofb.info/PowerBlock
Fitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website free. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our UA-cam channel and registering on our website, which is free and open to all @ www.fitnessblender.com/
Keep up with us on Facebook @ gofb.info/Facebook Instagram @ gofb.info/Instagram Twitter @ gofb.info/Twitter Pinterest @ gofb.info/Pinterest
Note: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims. - Навчання та стиль
Anyone here in 2024? ❤😊
Yes
I keep coming back for more!
Never left❤
Yes😂
Yup!
"The rounder that butt is going to be" *gets really motivated*
Cherley Sykes ohh girl same!!
Fr
Cherley Sykes rttr b
Cherley Sykes Lollll
*gets creeped out*
*Now i understand when Ed Sheeran said “When your legs don’t walk like they’re used to before”* 😩
😂😂😂
I can’t 😭😭😭🤣
This comment should get 1k likes 😆
Arzoo Sharma Hhhha thanks 😁☺️
😂😂😂
0:00 was the best part
Underrated comment😂
This should have more likes 🤣🤣
😭
🤣🤣🤣🤣🤣🤣
my legs are shaking holy shit
me to
Most likely dehydrated . That happened to me , drink lots of water
i feel you m8
go back to read Borges then
me pain😢😢
thank you for this video. my body has died and I'm currently typing this from the afterlife but thank you
Nathália R. Santos lmao
Haha
😂😂😔
🤣🤣
Bwahah
"Now last but not least. JUMP SQU-*Shuts down computer*
+Cheyne Eddy lol.... those thing are horrible!!!..And I don't like jumping.
Story of my life
Lol about a year ago, I did this workout. And I saw this comment and found it hilarious. Lol a few minutes ago I thought about this comment while I was working out and I started laughing my *** off. Now I'm going through the comments and I see it once again😂💓
Yari Yari im still here too. Although the jump squats have gotten a lot easier for me and hopefully they did for you too. :*
Me 😂😂😂
I just finished this and now I’m walking exactly like Bambi
Same
😂🤣
SAME 😭 MY LEGS ARE NOODLES
Same HAHAHHA
🤣🤣
I just did this today and after I did it I started walking like a baby taking her first steps.
Rikki Salazar 😂😂😂😂😂
Rikki Salazar 😂😂😂😂 poor
HAHAHAHAHAHA
Rikki Salazar 😂😂😂😂
Hee hee hee sorry dear but do it is walking
Never gets old. It’s 2024 still a challenge
This is so great because you only have to do 10 of each type and then move to something else so the time flies and you don't realise you're doing 100 in the end!
True to that
+Chipo M jnk pp₩ photos
And you rest a little bit during the pause
Madalina Mihaela Ignat în zece zile de squat am dat jos 2 cm ...
Loredana Munteanu felicitari! Ai facut 100 in fiecare zi?
Hi I'm a 53yr old female weighing in at 154 lbs. I've been doing these squats for approx 3 months now and let me tell you my bootee is actually starting to look upwards instead of the looking at the floor. Thank you for such an easy and practicable workout. This is actually my 4th workout from you guys. Thanks Kelly
Did you do this everyday? Didnt your calves grow bigger?
every time he says "few more left" I get so happy
I swear she is in the best shape :-) ;-). She is focused and I love how she covers her body in her videos. Very professional , mature and lady like.
I've always appreciated that about her too!
👍
Have been doing this for a month(thrice a week) and the results are unbelievable!
-stronger legs
-rounder butt
-lifted butt
-higher stamina
I also practice yoga, do cardio and walk regularly (+junk free diet)
If you're looking for a no-equipment effective leg workout, this is the thing for you!
this works... tried it for 2 weeks, everyday, and my butt is already firmer.
+acrossthestars good job !!!
Does it help to make your butt bigger??
What about thighs? I heard squats can make your thighs REALLY larger which is what Im quite worried
i feel like it did make it project our more.. but i stopped for a week and shouldn't have.
does it looks bigger?
Everything was fine when I did this. Until I woke up the next morning and my ass and thighs were on fire.
Is that means we shouldn't do it!??
Abu RaKan No it means it IS good!
just finished, scared now...
DID YOU STRETCH AFTER????????????
If you do the proper warm up and at the end stretch your muscles you won't have that problem.
I thought nothing could get worse than the triple dip squats... but then came the jumping squats. MY LEGS
well I'm 47 and I've been doing this challenge for a year,,,, i grew two inches on my arse,,, i measured ,,,,, and almost all my dimples are gone,,,, I'm not stopping till i have what i want,,,,, don't give up people,,,and improvise the workout,,,, if you can't jump,,then squat.
🐆
Just a year and u grew two inches? Thats a long period for two inches 😐
wow i really feel like that was for me cus I sat down when he said jump squat lmao
Imma cutie :3 it takes a long time to build noticeable mass without heavy weights
@@immacutie3818 the older we get the harder we build muscle.. I swear 10 years ago i could transfer my body easily within a month , now losing some weight and toning up takes months..
Leaving jump squats till the end is savage af
Everything went fine until i got to the jump squats and my legs refused to let me jump
Omg that happened to me right now omg lol sweatin like crazy
same here
Its impossible to jump!!!
I barely got through this yesterday & today my legs are on fire! I haven't been out of shape like this since 2003 lol
superelin I just couldn't jump, my legs were all jelly! 😭😭😭
Those triple and double dip ones are some diabolical squats.
I remember this one really worked for me and now I am going to go back to this again.
Me when I clicked on this video: Only 8 minutes? Pfft, this should be easy
Me now: I think I need a wheelchair :’)
i thought your profile pic was a hair on my screen 😂
Hhhh me also
🤣🤣 me too
Hahhahahha
Working on editing Round 2 of our Squat Challenge right now! Make sure that you're subscribed so that you don't miss this workout videos when it goes live next week.
Hello! can u make a video on squats especially for improving running and cycling performances PLEASE?!!
Ann Dunlap Yow if u wanna get slim and healthy go fucking fruit yourself, carb the fuck up and u gonna get it! check freelee the banana girl utube if u really want to get fit or better go 100% raw bb
Diane Schacht funny stupid ass robot :P
+FitnessBlender is the new video online ?
FitnessBlende
these workouts are in my opinion amazing! Just 2 weeks My waist, hips and thighs have never been so slim ever!! Especially after having my baby. Thanks soo much 😃👍
It's weird to think that whenever I'm watching this video someone is currently squatting while watching.
Challenging and very well coached! I'm 61 and have gone through this twice now with no problem except for the dreaded jump squats, lol! I may have to build up to those!😉
Update: am 62 now and doing these ALL the way through to the end! Even the dreaded jump squats!
wow. didn't know i could do different types of squats and plus i was doin mines wrong. Thanx for this!!!
Man when started seeing those jump squats I almost gave up. Till I realized this was the last part. When I finished I had to play Glory by John Legend! And now I'm smelling pancakes Lord give me Strength!! 😣
Lmao
Lmao!😂😂😂
Lmaooo. Me too lol
Hahahahahahahahahahaha
Me too!!! Got to the jump squats....did 3 and fell on the floor!!!!!
Hey guys, I see a LOT of questions on this video, and a LOT of misunderstanding about what squats do to your booty, so I wrote you a list of the most common squat questions; do they get rid of cellulite? Can you really build a bigger booty? How many squats should you do? How often? Do they make thighs bigger or smaller? Do squats burn belly fat? Are they bad for your knees? Answers + my own squats before & after @ www.fitnessblender.com/articles/do-squats-really-make-your-butt-bigger-what-squats-really-do-to-your-booty-and-your-body
Did u do squats?Mam i m 14 years old girl.i also have many pressure of being slim so i do squats daily in early morning.So can u tell that i can carry on the squats should it will fine cozz i m now only 14th so should i carry on dis exercise or give up???😯😯😯
+Harpreet Kaur go on dear I don't see why not,you'll get better results ahead and your figure and butt will be a bomb trust me it works 👌👌
Harpreet Kaur
Harpreet Kaur
FitnessBlender
Why is she so happy?!?!???!! This woman is bionic.
Daniel's behind the camera making her laugh!
Hahahaha l know
😂 😂 😂 Right n we r dying in this without n making faces like never before
Im doin' this for 2 weeks now, combined with 2 other workouts & HOLY SHEWT, it WORKS. Girls, the perfect Booty isn't a dream anymore!
Just don't forget to warm up & drink as much water as you can, rest 1 day a Week and you'll see the results very soon!
What 2 other workouts have you been doing this with?
ME TOO. But I'm doing it with just one, "Jillian Michaels: Killer Buns & Thighs" :3
What are the two other workouts?
***** Keep working for it! This workout really does work. I've been doing it for months now :)
Lizbeth Garcia There you go:
1. /watch?v=LE8HW1oA2Zg&index=5&list=PLXxiucIjvMY6EsFyV70DQY63hilfuEDx0
2. /watch?v=inO82xS22jw&list=PLXxiucIjvMY6EsFyV70DQY63hilfuEDx0
2nd one is not really a workout btw, but boy, it BURNS & works! :)
The only squats i do is when i have to sit on the toilet 😂
+karlee _ lmao
+Rose Noelle. XD
+Rose Noelle TAETAE 💕
+Rose Noelle Tae Tae ❤️
You must only go to the bathroom in public bathrooms. Squatting.
I was laughing at the comments until I finished it myself and had to take the stairs immediately afterwards.
Pain.
I did most of her workouts in my early 20s and it helped grow my hips and buttocks at home, no gym. So yes, these excercises are VERY EFFECTIVE
I've been doing this from 10 days straight and I see amazing results,my butt was saggy before cause I hadn't done any kind of sport or work-out for more than 2 years.This work-out lifted my butt and made it round.I can't believe it works but it does.
Awesome to hear! What is your diet like though?
I do not have special diet.I just avoid sugar stuff and dizzy drinks.I eat a lot of meat,veggies and milk products and that is all.
How many times a week do u do it ?
4 or 5 depends on how busy my week is
Monika Nikolova do you do it everyday? how many diary repetitions you do?
I just love to hear this workout is complete
Ha Ha. Oh my gosh I thought I was the only one.
I hope this video is monetized. 23 million views! 😮
I love it! Been doing this work out on & off for like the last 8 years!
(2 Weeks) (I’ve Taken Breaks For A Few Days. I don’t do this work out every day.)
Day 1:✅ Incredibly painful. I had to take a 1-2 min. break in between each, and found it difficult towards the end as my thighs were so sore, and my legs were shaking.
Day 2:✅ Not as bad today, legs were less shaky, but I’m having trouble doing these exercises at a face pace, especially the last one.
Day 3:✅ Today went smoothly, less burning but I cannot do the squat jumps.
Day 4:✅ Best day yet! Didn’t become sore, or as tired too quickly at the beginning. However, I struggle with the last 3 exercises, as by then, I’m very sore and tired.
Day 5:✅ Had a difficult time today. Found myself being out of breathe very quickly, and constantly leaning forward onto my toes.
Day 6:✅ Went well. However I decided to modify the work out a bit certain exercises like lifting the legs I was unable to do well so I just do basic squats instead.
Day 7:✅ Best day by far! Was able to do almost every exercise without having to take a break. However, I still struggled through the jumping and squat, so I just do normal squats instead.
Day 8:✅ Went well today. I continue to modify some of the exercises that I found difficult and replace them with doing a regular squat, but in doing that, I found myself having more energy
compared to other days.
Day 9:✅ It was wasn’t the best day. I found my thighs are getting really sore very fast, but I am noticing that my butt is a bit more firm.
Day 10:✅ Wasn’t feeling it today, and I was very low on energy, but I got through it.
Day 11:✅ It didn’t go too bad today, was kind of low on energy but did it with minimal breaks in between.
Update??
I used to have kinda a wide butt, not necessarily a "Big butt" but ever since I've been doing these my butt is waaay firmer, lifted, and round. The arch in my back is way more defined now and my waist is seemingly shrinking. I love my results I'm kind of obsessed with squats now, but I'm looking to combine this workout with something else to work on my belly fat. But believe me guys its worth it plus its only eight minutes out of your day. In the beginning its going to seem hard but the more you do it the easier it becomes! Staying motivated is the key
Can I ask how many times a week were you doing this workout?
Do this every day for at least 30 days to see results. If you follow this properly u should start seeing results within two weeks but by the end of the month you will see some good development! Good luck ♥
I fell back. I could almost do the whole routine today, a year later, but my legs failed. I am going to slowly get back on track. Today I realized, you shouldn't give up. I did, but I am back. Back to stay! :D
Update!
Keep working and you will get there!
U nspire me been gone for almost a month
I’m back again from 1st January 2022 till December 🏃♀️Let’s go !
Added ankle weights... lovely. Painful, but lovely.
I'm currently struggling with some personal issues and I find it really hard to get my ass out of bed, not even gonna say something about fitness... I never exercised, because I didn't feel like it was necessary... But I gotta tell you, I was doing what the video instructed me for 2 minutes and I can barely breathe now... It was an eye-opener, because I never felt so out of shape and useless in my entire life. I'm going to try this a few minutes every day, until I get used to the effort, even if I'm going to do it 5 minutes every day for a week and then 10 minutes the next week, I feel like it's gonna change my life. Fingers crossed.
This one might be too much for a start... Make a plan. Prepair a special piece of paper or calendar to mark each next successfull day of training. Also each next day (or harder training in 2days interval) should be a bit harder than previous. Goal much go higher each time. And prepare your mind to not miss even one day. After a week you will see big change in your mind. Your will will be stronger and it's more important than body. Body can be trained easily, you can get used to any physical routine but will? That's different story and the key to success. Good luck. YOU CAN do it.
goog resolution i'm in same case
It's been 2 months, have you seen any results? ♥️
I lasted until 1:53
Good for you! How are you doing now?
I just now realized I watched at 1.25 speed 😂
xoGriselda poor you 😩
I’d just like to share my story on how my journey has been going so far, I’m actually super proud of myself, I’ve stared about a week ago for reference, and I started the first day with around 25 squats, a break then another 25. I was exhausted by the end of it and thought I would never be able to do any more than that. I repeated this for another day then after that decided to jump straight into 50 with no breaks, I was surprised that I could actually do it, and was so so happy. The next day I did another 50, a break, and then 50 after, by this point I began to struggle, but my goal was to get to 100. I then began to do 50, break, 50, break, then 50. I then thought to myself ‘if I can do 150 with some breaks, who to say I can’t do 100 in one go? so the next day I tried it, I can’t describe to you how proud i was when i finally hit that 100, it seemed impossible to me. After that I began to notice i was struggling a bit more when it came to walking anywhere, and found increasing pains. I decided to stop the massive increases but stuck to doing atleast 100. I would go up in 10s each day. Now it say not seem like a lot but my current record is 150, with no breaks. It’s truly amazing to me that in just a week or so I no longer struggle on the 25 that seemed impossible on the first day. I love just sitting back after doing it all, feeling the slight ache in my legs, but too much pride to think about the pain.
I really encourage people to start to do this, take your time. Don’t be disheartened if you aren’t amazing at the start, if it doesn’t hurt, it’s not going to make you any stronger. You’ve got this, I promise you it will be worth it!
-Izzy xx ❤
This is so much better than all of the other squat challenges out there.
I'm dead. Please send help.
Marissa B Agreed.
WATS 911' NUMBER HAHAHAHAAHAHA
It's been 4 years hope you got resurrected
hahaha
who else skips the last repetition (jump squats)? LOL
I have to skip the last one because of a malformation in the back of my brain.... jumping gives me headaches and makes me dizzy. So I just do a different squat in its place :-)
I skip it cuz I'm in a flat and don't want the downstairs neighbours to have to deal with my jumping haha
Just Do It lol... That's a good reason to skip it!
Just Do It then your channel should be called "just don't do it" jk :))
I skip it and do another squat instead lol
"You can add some extra weight". Nah, I'm good the reason I'm doing squats is because of the extra weight I am carrying anyway. I mean I'm carrying around 125kg anyway.
Ive been doing this for about a week, its improved my knee problems and given me alot more energy. My butt looks good too 😁
Best 100 squat challenge video I've seen on youtube so far.
okay but i’m so proud of myself i just did this without pausing like QUEENN👑👑🤩🤩
I'm on Day 2. I love this. Yesterday I had to take a 10 minute break between the sessions. Today I was able to go through the entire routine without breaks.
The first time I did it, everything was okay until the next day i woke up and my legs were on fire. Hahaha now it's awesome!
Saame grl😂😭
sameeee asf hahahah but now I did it for a few days I don't have that anymore so I am gonna keep doing it for a while
U should have stretch
Daniela Montalvo please tell me please i am having same thigh pains since 2 days do i need to stop this excercise or i need to carry on does this is normal?
@@naylanaeem8651 carry on, it's normal and will get easier each time you do it until it doesn't hurt anymore. Wait for the pain in your legs to stop then go again. The pain shows your muscles are being worked and will get stronger
I am doing this workout for 4 days now and I can see a big difference, I am looking at the pictures from day 1 and day 4 and I am very very happy, even my husband is amazed, he thinks it's crazy to see already a difference in just few days , I can't imagine the results in a month! I just wanted to say thank you for this challenge and for all the workouts that you share with us, you guys are AMAZING!
+Liliana Freeman how many days of the week did u work out in this squat challenge? thanks
This is my second week doing this workout everyday and oh man! My legs look so toned ❤️❤️ Love this workout!
From France, I really appreciate this exercise. That's work so much. I use this workout since 2014 and it's make my Leng , abdos ans butt much better.
I am extremely obese. A male. My weight is 176KG. I have been overweight since forever. I really want to change. Failed couple of times already. But I'm ready to start again. I'm gonna follow this routine from now on since it is so convenient to do this in my room without ppl watching.
On day 2 straight with this routine. I can say my back is killing me, and my butt and knee felt so tight. I think I need rest for a day or 2 between this routine. Will definately start again when my back is healed.
Wish me luck.
Hi! I do their "low impact 4 week program for beginners". Maybe that's something for you?
Keep it up! Make sure you try the beginners workout that is located on this channel.
Keep going. You've got this. You can do it! The time is now on everything ☺️💙
all the very best buddy
How are you doing?
I see a lot of women posting. Just wanted guys to know that this is a great workout for men as well. I have lifted weights and use to do serious squatting but this is better in my opinion. I don't have to go to the gym or risk injury messing with weights and it's also a lot faster. At the end of the day no one cares how much you can squat, it's all about staying fit and healthy. If you want to really take it up another level add in some sprinting.
am I the only one that felt like they got hit by a truck after doing this the first time? I had to take several days break until my legs stop hurting. It was kind of funny, almost couldn't bend my legs to go to the bathroom LOL. it hurt but I guess that's just how out of shape I am. Going to try it again right now
Remember, the cool down is very important as it gets rid of lactic acid.
I'll keep that in mind... a few days later my left foot/calf was freakishly swollen. I was a mess LMAO
Me too. My legs kept basically giving out. 😂
+Crois was much easier today :) still sweating up a storm however! :D never got these results at the gym
haha i started these and i couldn't walk up the stair for 3 days. then doing them for a month cca 3 times a week and it's easy peasy :) it's good to feel the results.
It's been long time I didn't workout so I checked this video and underestimated it until I tried and I died. Helppppp my knees are screaming :D
Aà
lol like that's a good thing
take hyaluronic acid, collagen powder just keep your knees healthy
@@FOXELLA2000 or consider training smarter
Press the feet into the ground like you're going to spread the floor in opposite directions to get the legs and butt to engage to protect the knees. This was quite a challenge! I did my first round. Woohoo!! :D I am not at the point where I can regularly squat with thighs parallel to the ground. Getting there!
Brand new: Free Fitness Blender workout app with over 400 free workout videos: iOs @ apple.co/1Fr1ogD Android @ bit.ly/1aNIclV If you're looking for instant access to hundreds of free workout videos, as well as thousands of healthy recipes, before and after stories, and support from around the world, do not miss this 100% free app!
***** simple. you can't. to be able to squat 100 reps daily is an acquired thing. sure it can be built up to and will lead to great results. but it ain't gonna happen overnight for a relativity untrained person.
you are right in what you say. 10 sets of 10 on just ONE day is enough to tear many muscles fibres so the average joe won't be comfortable even walking for at least 3 days.. it is a bodybuilding type exersize thing as well as being aerobic. it would be possible to do it daily but would require extreme mental strength. for people that already do loads for legs regularly, like even daily, lunges, step ups,etc,etc, their bodies have already adapted to extreme daily work loads so for them it is do-able. yes if you must try it every day for results yes do it faster if that's what you know you need to do the dlaiy regime. you can slow it down and get stricter when you improve. this is why it is called the 30 day squat challenge. if the average joe who doesn't do much or at all for legs - it has the potential to destroy them. I have been bodybuilding for 34 years.
+FitnessBlender Winston
+Tyrone Kang when a person is going to do a set of 100 repetitions like this one, I stretch the muscles first before starting it, then during, and after, that way, it you won't feel all the soreness the next day, however, you'll still be sore, but I would stretch them in the bilateral, isolateral, way, when I get up in the morning and before going to sleep at night.
+FitnessBlender I love your videos guys! I've been doing some of your squat variations and creating my own 30 day challenge ruts. I was wondering, after the 30 day challenge, how can I keep my butt firm and lifted?? How should I continue? Which lactose free protein do you recommend? Your response will be much appreciated.
Okay let me tell you, this workout works! For who just keep asking is it works and how long do you need to do it in order to tone up etc JUST DO IT FOR GOD'S SAKE!! None of those work outs is not working UNLESS you dont give your best out of it, do not do it slighly, keep up everyday and cut your sweets and fast fucking food!!! Be patient and be determine guys and your result is going to come, sooner or even later, it will definitely come!
I'm sweating! The last one was the hardest one for me.
for me too
Love the greyed out preview of the upcoming exercise! The calorie counter is encouraging.
Can't wait to try/start this workout i just had my second baby an this will be great for me!
Brand new: 100 Rep Squat Challenge ROUND 2: Workout to Lift & Shape the Butt & Thighs @ bit.ly/1nzNwwA
FitnessBlender can I do this without workout shoes? does it dangerous or something
+cocobana29 Yes I believe you can. You actually want your feet to be as level with the ground as possible. Some athletic shoes are no good for squatting because they have alot of cushion in the heel, elevating your heel. Which I think makes it harder to sit back. Correct me if I'm wrong! Also, I believe it was Arnold Schwarzenegger who weight trained bare foot did he not? I know some people who weight train and do squats and the like in converse. I myself do squats barefoot.
+Karmeshala Harris is this workout good to have smaller thighs or to have the thighs bigger?
rhodelyn lepalam squats will make your thighs bigger.
+Sandy Nuñez you only lose fat, when you have a calorie deficit by the end of the day. but if the deficit is too high, you can't build up muscles.
LOVE this workout. My legs were burning like crazy, you can really feel the results. Favorite fitness blender workout so far!
I love that this video now has an unskippable 15 second ad right in the middle of the workout.
Fantastic. Right when I'm getting in the groove.
I just did 4 of your videos. Man my legs will be feeling it tomorrow. Love em.
WOW!! For a quick tone-up activity, this really packs a punch!! Hope I can maintain this daily because I know I'll love the results!!
Been doing this for 2years! The result is very amazing. Thank you so much.
I love working out! This is my second day on this challenge! Already gaining muscle!! Great challenge
Thank you for making workout videos where the woman looks NORMAL and is in average exercise clothes.
oh noes the patriarchy
+Gomunga no... she's extra normal.
+Gomunga no... she's extra normal.
Brigitte Spence I know what you mean.. women like Vicky Justiz who barely wear clothes and shows off her bitt in every thumbnail😂 that is why I love fitness blender.. they really focus on your health and make you feel comfortable about your body
Farica Danoe checking out her channel, thanks
Awesome. I signed up for a 50 day, 50 squats challenge at my gym but we have to do them on our own when we're not at the gym, so I wanted to make sure that I am doing the squats correctly. This gave me so much more with the added variation on the squats.
Had not done this one in years but it's going back into my rotation. Such a quick, fun, 100 squats!
Thank you for these shorter videos! I have chronic fatigue and had to take a break in my fitness as I accidentally went past my limit and it knocked me flat for a couple weeks. I was doing your full length strength/superset videos as I was able. Today I'm testing the waters with this, the most active thing I've done besides gentle yoga. It was a great way to ease back in because it's so short, not too taxing (didn't do the jumps, just calf raises), but I still feel like I accomplished something. And now I just wait to see if I'm okay, or if this was also too much. Fingers crossed!
This is by far my favorite squat challenge. My best friend and I always finish our runs with this video.
Did this today and it was challenging but I finished it. This might be my best squad workout 💪
Haven’t done this video in a while! My legs feel great!
This workout is amazing! I felt the burn!! I’m going to do this everyday!
I've been doing these squats for about a week now and seeing great results!! Hard work pays off
This is my favorite squat challenge I’ve ever done :) I always feel so accomplished afterward! I’ve done it every day for almost 30 days to kickstart the new year. Once I hit 30, I’m uploading my results 👍🏼
"Ok jump squats no biggie!"
*jump once
"LOL nope"
Now just add 100 push ups 100 sit ups and 10km run
xd
lol. Saitama training routine right there.
@@thestrongking18 did u mean Satan?
I really like the format of this video. Being able to watch what's coming next while resting from the last exercise is great. Great workout too! Man, those jump squats at the very end are rough, haha!
First time I've ever attempted 100 squats, and I completed the workout! Awesome challenge!
Very nice short workout! Thanks ! Thanks😘😍😍😘
I’m doin’ this since locked down. And I’m seeing changes! Thankyouuuu.
Im on my 3 weeks now. 🍑
Edit: I just finished the one month challenge!
Its not a shocking result but It works for me! Make your booty firmer. I’m still doing it. Its all about consistency. :) and i lose weight too! Good luck! 😘
Me too!
Me too its amazing!
Good job !
Keicy Garcia for how long did you practice during this month, every day or twice a week or what ?? I m practicing twice a week but i m not seeing amazing results ! Good luck for u :)
I do everyday :) just know first how to squat properly. :) hope for the best!
very cool workout, I will try it and definitely introduce it in my channel with a link to your video, it helped me a lot and inspired me. thank you so much for that!
This was actually really fun!
The best excercises alive! WELL DONE guys
I was sore for the first two three days but I feel very very good now!!! I have been doing squats for the past 10 days and I already see a difference:) keep working guys and don't give up!!
So I'm 17 and I am trying to get in shape for Prom 2k16. I will try and do this everyday and then increase frequency as I go along. I barely made it through this video. I just wanted to say thank you very much for posting this video for people who don't necessarily have the means to acquire fitness at a gym. Much appreciated. xoxo
+s0 fetch Never target the same muscle groups everyday! The muscles need time to recover, it could actually hinder the results. Instead, work the same muscles every other day.
yes I did the whole thing without stopping i'm the real MVP! i'm going to continue to do this workout every week until i see results. :)
Enheritance Dorrico do u see results ?
yes . thighs more toned . But is more firm . I can really fit my jeans really good now! just have to stay consistent workout it least 4 times a week.
Keep coming back to this one!!
Yeah i'll just get implants LOL
Lmao
It's not only about butt, it's will make fit, happy and energetic.
Surgery hurts more ..
@eoublue omg really? It just disappeared m