10 Min Abs Workout -- At Home Abdominal and Oblique Exercises
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- Опубліковано 13 чер 2024
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I have never been so thankful for an ad in the middle of the video in my life
Nellie Lake ME THOUGHHHH! Always waiting for the point where they say "five more seconds left."
Yes!!!
that's literally what I was saying lmao
hahaha
Nellie Lake girl same, not currently following along, as I'm going to sleep, but I let the whole ad play to read the comments
Ad comes up*
for the first time in my life does not skip ad
I thought I was the only one! I was like maybe if I keep doing the last excercise it will work better
I was actually thankful the ad came out
I found this by searching up workouts and Im gonna use this for a while to see true progress hopfuly in 90 or 30 days I will look better I look forward to doing this everyday
OMG ME JUST NOW
MadamShae hahaha
who else is doing this during quarantine
currently fucking relatable
Natasha Smith yeesss
Yep
me 😂
omg I am
Me: Does one exercise
Also me: Checks for abs immediately after
Jenna The Pig I feel you 😂, done it for two days and nothing so far
I feel you, whenever I workout I always check my stomach idk why but I just do 😂💪
Jenna The Pig this was me
aaaaahhh hahahah ssaaame
Looool yeah. consistency is the key! I do it for 2 months together with a perfect plan called custom keto diet (check how it works here customketo4u.com ) and I lost 20 lbs and I am finally starting to see my abs 👍 🙏
I have never been so thankful for an advertisement in the middle of a video
Lol
+Camille Landry same lol!!
Ahahahaa! Nice one :)
lmfaoo 😂 can't stop laughing
Camille Landry LOL
I better wake up with abs tommorow
I don't even know why I found this so funny
lol
I feel ypu
jaajajajaj
Me too
Nothing better than hearing " This is your last exercise "
Lolol
Hahahhaha yes
seriously🤣🤣💪🏻
Hahahahaha
Right!
I keep coming back to this video. Glad I still remember the name Fitness blender because UA-cam algorithm is influencer-heavy by the day. Love the pace, no fluff,no rizz and no long introduction. No shiny veneers blinding my eyes. Just methological exercise with a methological narration.
wow, this woman so relax. I feel like dying doing these exercises
+Nemy AK Don't feel bad, I was sweating too :)
+FitnessBlender thank you for your nice words. I'll do the best. By the way, thank you for uploading this video. It is so good
+Nemy AK yeah. she made it looks so easy, but it is not. I just started and in pain.
+Nemy AK I KNOW RIGHT
+Nemy AK don't worry, those execises get easier as you build up your muscles (I speak from experience) ;)
The longest 10 minutes of my life. I literally begged for mercy.
Rane Sant'Ana 😂😂😂
Rane Sant'Ana c
But it was worth it wasn't it?
You are not alone
Damn, maybe I was the only one who thought it was too short. Didn’t even realise the time 😂😂😂
As someone who has been doing this workout for seven months, it really does work!
Your abs definitely won’t show if you don’t pair this workout with cardio or some workout that will shred the layer of fat above your abs. For me, by running and warming down by stretches and doing this abs workout, I started seeing definition on my stomach after 2 weeks. It wasn’t lot, but there was definitely a chance. By week 6 I definitely toned down my stomach a LOT while doing this. I tried to do this workout everyday (it ended up being more like 3-5 times a week because I would either forget or get lazy or needed rest), but results definitely showed! I still do this workout to maintain my abs as well as now this has become a habit for me so I just end up instinctively doing it.
Hope this helped a little ❤️
Lexi Dray go Lexi!❤️
this is amazing!! how far do you run? if i run a mile will that work or do you run a further distance?
It does work I have a 4 pack in 3 months and I also run a mile every week btw I’m only 14 so anyone can do this
thank you for this review! I do Tracy Anderson and have for years--it works but it's very time consuming. 1 hr a day - 6 days a week (30 min of cardio + 30 min of abs). Hoping i can streamline my routine (and get/maintain results) by doing Tracy's cardio with the ab routine above.
Lexi Dray thank you so so much!!
Doctor: You have one minute to live
*Me starts Planking*
Doctor: What are you doing?
Me: Making this minute feel like a lifetime...
i love this
Give this guy a medal, doc!
@@paulmccleary8500 true
Underrated comment , all comments in this section have atleast 1k likes , this should have atleast 7 k likes
Nice one.
10 minutes on netflix goes so fast 10 minutes of this feels like an eternity
Mallory Wild right!!!
🤣🤣
Mallory Wild 😜 girl I know
Not when I'm doing it next to my beautiful wife together listening to relaxing music :D
I know right it certainly does you are right im serious seriously hardcore about that
I have never been more thankful for an advert in the middle of a video
10 years later and I'm still clicking on this video from time to time
*Casually coming out of quarantine with a 6 pack*
😂
Yes
did you?🤣
Of beer?
i am not skiping the ad
Fluffy Fairy 😂😂😂
jazmin Trejo LMAO 😂😂😂😂😂
jazmin Trejo yeah that would the one ONLY occasion ppl won't skip any ads at all😂
jazmin Trejo i didn't get any ads! 😟
Just to let y'all know, as someone who's been doing this workout for a long time now, this really works! I saw amazing results within a week. Just doing this workout once a day 6 days a week I saw results. I really wanted to amp it up though and ended up doing it 3 times a day 6 days a week once I was more used to the exercise. I burned a ton of unwanted belly fat and slimmed down a ton!!! I hope this helps you guys stay motivated and always remember to try your best to eat well!
Rose J. Thank u so much for sharing your experience
Was it a mumy tummy😐
I have school in 6 weeks you think I can do it?
@@josephlopez928 I know you can! I believe in you, friend! Get the body you want!
But the real question is.....Did ya get abs? Cuz I need to know,hun.
Thank you for not playing music during your videos! It's almost impossible to find any workout videos without music, i just prefer the quiet. And anyone can put on their own music, i like having the option. Please keep it like it is, thank you! 😊
I did this exercise when it first came out (yes 10+ years ago) and let me tell you, it had my waist looking beautiful, even after baby. I need to get back on this routine ASAP!
How often did you do it please 🙏🏾? I need my waist looking beautiful too 😍
That mid video ad saved my life lol
Same! The one time you can actually appreciate advertisements 😂
+Press Kampe That time when you have AdBlock so you don't get ads to rest..
who needs to pay for a gym membership anymore when u have videos like this right on your phone! love it!
CHRISTINA M because you cant do real work without any weights
CHRISTINA M ikr
So convenient!
slim shady ever heard of calesthenics?
'cause sometimes you might do the exercises wrong and need someone to show you the right way
Workout complete in 2020 😎 Stay safe everyone ❤️
在
Honestly this is the best 10 min abs workout which really helped me. Doing some cardio on the treadmill and this workout, I see abs in a pretty short period! Keep going guys!!!
Any diet? And like when were u able to see your abs and plus does it help in removing belly fat? Pls answer ❤
After doing work out, look down at stomach expecting abs 😂😂. Edit - so 5 years ago I apparently didn’t know how to formulate a sentence. So my apologises. Sadly after a few months I ended up giving up on this. But goddamn did it feel good to do them. SO DONT YOU DARE BE A QUITTER LIKE ME!
Every time😂😂😂
Ryan Garnham evrytime!,haha
this made my day 😂😂😂😂
lol
😂
SHE MAKES IT LOOK SO EASY OMG.
I've been doing this workout every day for 6 months and i've never been so fit, both physically and mentally. Thank you so much and to everybody here, you got this!
The voice over: “to make it harder...”
me: “Harder?! There is a harder version of this?!”
Really true and one exercise among these exercise become impossible for me to even perform
@@neheprasad4430 the leg lift and reach was difficult for me
I be like who the fuck wants to make this harder😂😂
😂😂
😂🤣😂🤣😂🤣
i died doing all these omg. my neck feels like it broke, i cant feel my legs and i think i dislocated my hips. my soul is now with jesus.
Haha
if your neck hurts that means you're doing it wrong
Dont lie ur neck on the floor look at he girl she always keeps her neck up
hahahaha lol
Oh boy lol, she already almost killed me doing the squat exercises yesterday but I'm still excited.:)
I didn't realise the video was buffering and i was stuck on the same exercise for 20 minutes
Bluffing or buffering 😂
😂😂😂🤣
😭😭😭😭
omg JAJAJAJAJAHHAHAHA
Lmfao
I've never been so happy to see an ad during a video in my life
I've never been so happy to see a commercial
Hahah I feel u. When the commercial comes on "I thought ohhh no now I got to stop for a bit. thank god!"
omg i never knew that 45 s is that loonng!!!!!
Dina Britel im down 210 lb workout pretty regularly but I just died doing this exercise
Our 10 minute abs workout just went over 20 million views on UA-cam! How many of you have used this workout or found FitnessBlender.com through this video? ua-cam.com/video/1919eTCoESo/v-deo.html Thanks for working out with us! #workout UA-cam #fitnessblender
Me all the time after cardio. Is it better to do it after cardio or before?
I have tried it but it is tough to complete with very good form. I will keep trying.
Love this work out :)
It seems tough but i will try it
Nice
Who is this lady and why is she so good at this
Packaging: It came in a sturdy rectangular cardboard box that said Yoga on it. ua-cam.com/users/postUgkxZkaD2JsPC-fUMkF3vxJ2echoiXZ3T9aM I didn't like how it let possible package thieves know what might be contained inside but great packaging otherwise. The yoga mat came rolled up in a plastic wrap, which was fairly easy to remove.Contents: I got the green yoga mat and it came with an adjustable velcro carrying strap already secured to the mat. There was also a warranty card. There was a bit of a plastic smell coming form the yoga mat but it quickly dissipated after using it once.I've only used the yoga mat twice so far but I am loving it. It's such a game changer to my work outs, especially compared to my bed and floor, haha! I can confirm that it very thick, slip resistant, and comfortable. i didn't look at the dimensions prior to buying the mat, but it is so much longer than I expected! Width is normal size in my opinion. I don't know if it really is tear resistant yet... only time will tell!
damn she makes it look so easy
Lexi Hawkins I looked like a stranded fish doing it
She’s probably been doing those exercises for ages but yea I agree.
Lexi Hawkins
IKR for half of them I was like ok yeah this isn’t gonna work and then I saw her doing it and I was like well I feel fit
mo8
every time he says " if you wanna make this more difficult " I just laugh
So since we're all in quarantine I decided to try and get fit, this is my second day doing these exercises, some exercises are a bit harder than others since I'm not flexible xD ,so I decided to do some stretching before.
I'm intending to keep doing these exercises every day so wish me luck
you go girl! 💕
@@irene.5830 thank youu♥️
update?
@@ayaz3679 well I had to stop for a few days due to some circumstances.
Anyways, some of the exercises are still a bit difficult due to me being far from flexible and can't get my legs straight xD
But yeah they're really good, although I'm not sure I'm gonna keep with this routine, I downloaded an app and liked the variety of exercises they had so may switch to that.
Im far from being an expert but You should do the stretching after your workout (I might be wrong)
Bruh tf in the middle of the workout an ice cream ad came up
😂😂
lmfao 😂😂😂😂
😂😂😂😂😂😂😂
😂😂😂😂 omg
They were testing you ;) LoL
This video helped me isolate which muscle groups are my weakest. The conclusion was 100%.
😂
Now you can get those pigs
+Max Gibson HAHA
I always find myself coming back to this workout. So simple, yet so effective 👌
Omg I remember doing this exercise about 5 years ago as a teen and being so exhausted after this xD Then I gave up on working out and now I workout every single say and came back to this and this was super easy for me 🤗 Crazy to see how things can change 💪🏼
8:58 : This is your last exercise
Me: oH ThAnK GoD
Same
Gurl saaame lol
ReLatAbLe
Lol same. When I heard it I had to check to make sure it was actually the end
Hahha!
Am I the only one who was like DAMN DAMN DAMN the entire time
Nope
yes i did. all kinds of curse words and crying. but its worth it!
no tbh the first exercise made my legs hurt
lmfaoo 😂
i scrolled through comments waiting to find one that screams: who gave this video 15k dislikes but didn't find it.. but seriously!? Who can possibly give fitness blender dislikes? People who hate other people looking better than them and actually trying? I'm completely hooked on these easy to follow and super useful vids, working out with them every morning for over 5 weeks now and so happy!
After I’ve tried a few other abs routines, I came back to this one again! This routine is comfortable for me to handle, while providing options to make it harder if I like. Strongly recommend!
WHY WOULD YOU TELL ME TO RELAX BUT GIVE ME LESS THAN A SECOND TO EVEN BREATHE 😭
Hahahahahahahaha exactly!
I did this 3 times a day once when I woke up another at lunch and 1 time before I go to sleep and I didn't eat any junk food and I drank nothing but water and I did this for 6weeks and I lost 35 pounds!!!!!!!
Nice !! I'm going to start doing this now hopefully it works for me ;)
so it flatten your stomach? that's what i'm trying to do i'm skinny but all belly lol
thats brill i'm planning on doing theat now but only twice a day
You go girl/guy!!!
What do you eat ?
I'm still doing this exercise.
them: we’re gonna do flutter kicks
me: ok
my inner thigh: *CRACK CRACKLE POP*
if you ever feel time is running fast in your life then try this exercise you will see time getting slow by -100x
By 1000x
焼き
わ
😂😂😂😂
I do this I fill I will die
thumbs up if you honestly did this 🙌
BrinkersMad 4 times so far, every day at two.
BrinkersMad more than 10+ times tbh
Hadar dequeen I've been doing those 3x a week. 👏
Losing 30lbs In A Year did you lose any
@BlindZniper
YES!!! 😊
I started dieting and exercising June first of this year, so just about a month ago, and am vlogging some of it (well, im slacking on the vloging but im still doing all the work) so i can look back after a year and see all of my progress!!!
As you can see by my user name, i have given myself a really reachable goal and i am doing a very slow and steady start. So, so far I have lost 3lbs, which obviously is really little, but u have to remember that i am giving myself a whole year to lose all of the weight i want to lose (30lbs), which means i have to lose 2.5lbs per month. So, since im only a month in, i have reached my first monthly goal!! HERES HOPING I KEEP THAT UP!!!!!! 😬
Get back to me ina few months, THEN WE WILL SEE SOME SUBSTANTIAL PROGRESS... hopefully! haha 😁
Ok, here i go for my first set of weekly abs exercise!! 👍
I still watch this vid love it
That was an awesome quick workout! Thanks for the fantastic FREE workouts!
I hate it when he's saying "go ahead and relax" and then after less than a second "lets move to the next one"
Maxene Padasas So true! 😂
You pause it
Dead ass
Its a HIIT workout. You need to keep your heart rate going to and moving to get the most out of this workout.. what, do you want him to say "go ahead and take a nap and we'll do the rest later" LOL
Can he though? That would be great lol ;)
I can't even put my legs straight up for the flutter kicks LMAO
sameee
Sad
Samee
IKR
I CAN DO IT CUZ IM PHILIPHINE GYMNASTIC TEAM
How does she keep a straight face during this workout? I am close to looking like taking the biggest sht of my life while doing these
Hahahaha same for me. I’m not looking cute or sounding cute either haha
🔊Everyone who reads this :❤️
I wish you that you reach your goals!🧘♀️🏃🏻♀️🏋️♂️
'If you want to make this exercise more difficult for yourself...' Oh you.
When he say "almost done" it feels like heaven
Thanks fitness blenders
Now I am so slim...👏👏👏
Wow I used to watch these in secondary school. I'm 25 now. Where has the time gone? LOL
Never been so thankful for an ad in a video.
LOL
Omfg I thought the same thing doing this
Comment stealer.
Mr. Shadow Didn't look at the other comments,sorry.
Enchanting Dream you fucking broke my heart dude.
This actually works!I’m dead serious. You actually start to see the effect around 3 days. Little by little it starts working even more and getting easier. If you are having a hard time doing these just remember that it will get easier and just try your best ❤️don’t feel bad if u can’t do these. Keep in mind these are professionals and have been doing this for a long time now and just try your best.
Edit: why did they unheart my comment-
thank you!!! I will try to stick to it!
thanks u... today ws my first day n coz of ur comment i find courage to think about this for tommorow...
shanu sharma good 😊😊💗
Catherine Hill yww ❤️😊
I didn’t get results at day 3 and that sounds off but all the power to you.
Him: few more to go
Me: already resting waiting for the next exercised
ua-cam.com/video/Xf8b2eMcUto/v-deo.html 👏🏽
Wwwkkk
www
XX c
Hey guys please checkout my channel👏🏽
It's amazing how the person recording was able to do it with one hand!
Am I the only one who thought that they were in shape but couldn't breath after first exercise?
same omg
I felt this way when I first started, been doing it a few weeks now and can do it all being just a little out of breath!😁
Even though they are skinny with good bodies they can still be unfit. Or there can be some people who are a bit chubby but they can run etc for ages :)
If that ain't me
Liza Saakadze you're not the only one
honestly guys the plank is the best I did it for 2 minutes and got a six pac the next day. Then i lost the six pac to a bag of doritos
Hahahaha
haha story of my life
😂😂
@@aaliyah8215 a
Those who are watching this in bed or lying on couch.....
To them.. All the best fo next year 😂 😂 😂
By the way I'm one of you 😝
Arpitha Sen you exposed me oof. You too
No next year. Now. If you keep saying tomorrow, next week, next year, it will keep staying there. Do it now.
I’m doing this workout routine and in just one month, I already see progress😊 I’m really inspired with this channel for helping us these routines☺️😉
I wish people would post their results AFTER they've been doing the workout for a few weeks instead of saying they will update and never do.
Army everywhere
yasmine dhaou one here too;)
I think that all of that people who wait something from other guys, need to understand that we must to be that kind of difference which we wanna see in the world. (English isn't my first language)
Something what I can say about exercises is that, exercises really change my life, nowdays I'm doing my workouts because I wanna care about my body. The most important thing which we need to understand is that if wanna to have a good body (good for looking) we need to doing workouts for long term. I did some kind of workout last year, over than one month, but I didn't see any difference. This year after so many hours of listening motivational speakers I decided that I wanna change myself, for myself.
Please just start, believe in yourself, you will se the results.
@@idknanmola254 aaarmy here too
@@amina_4583 How do you stay motivated that long? I've been trying to force exercise on myself for years. The longest I've been able to workout alone is about a week, maybe two. I have low energy and motivation most days, working out just makes what little energy I have go to 0, but I want to look good and I want to feel good, and I care about my body. I think my biggest issue is those two things: energy and motivation.
I just finished this. absolutely amazing.. I feel great especially recovering from a hit & run car accident... The exercises were easy on back. I only modified 3 exercises... I'll be doing this every morning.
Keimyah Williams oh my god are you okay?
Yes I'm better thanks. My recovery has a been a blessing... Aches here and there, but I'm doing it... God has been good to me... I could barely walk 10ft without holding a wall, now I'm doing cardio💪💪
Keimyah Williams *gives you hug 😢😢
Keimyah Williams c.
Keimyah Williams .....
this is the chillest workout video i've ever watched
Done! For today thanks fb
1. flutter kicks
2. reaching crunch
3. side hip raise
4. russian twist
5. toe touch crunches
6. leg pulls (facing down)
7. leg pulls (facing up)
8. toe taps
9. knee tuck crunches
haven h. Thank you!!!
These are some of my favorite exercises.
do i need to wear shoes?
@@lesliebolandrina8931 no. i did it all without
Thank you!
I did workout 2 times a day in a week and 3 times on weekends and I've lost 18 pounds and I've been doing it since November 2/ 2016
Patricia Smith did u make any major or visible progress
izaiah castleberry yes
Patricia Smith have you gotten abs
Patricia Smith did you do anything else besides this?
did you do this and other exercises or was it just this? Also did you change your diet?
Exercise no-9, you are the best!! I hope all the other exercises learn from you..
shes so confident and i just love her smile
1) Flutter Kicks - 45 seconds
2) Reaching Oblique Crunch - 45 seconds
3) Pilates Side Hip Raises - (left: 45 seconds + right: 45)
4) Russian Twists - 45 seconds
5) Toe Touch Crunches - 45 seconds
6) Pilates Leg Pulls (facing down) - 45 seconds
7) Pilates Leg Pulls (facing up) - 45 seconds
8) Pilates Toe Taps - 45 seconds
9) Knee Tuck Crunches - 45 seconds
da da cool thx
There it is. Thank you daddy.
This is hard😭😭😭
GOD/ALLAH/BUDDAH/MOTHER NATURE/THE UNIVERSE/OBAMA/WHATEVER HIGHER POWER YOU BELIEVE IN BLESS YOU
I have been working out for years and still failed to get Abs.
I was doing regular browsing online until I came across www.youisfull.com
They had this product for sale called Wireless Abdominal Machine.
I read about it and decided to buy it.
The stimulator really works.
GUYS this is not an endorsement.
I'm just trying to help people who are where I was 6 months ago.
Give it a try... If anything you can return it within 30 days...
Don't need to thank me :)
I'm writing this from my afterlife. How could she make it look so easy?And where are those ads when you need them so badly?
Bad Man I know !! I hated this bitch ! And she is skinny ?not muscular?? Wtf??
juliarobertchewza omfgggg I feel so bad for laughing
Doing since 4 years and still continue to work out with you Kelly 🙏
Watched it for the 1000 times very helpful to strengthen the abdominal muscles 👍🏼
Knee tuck crunches starts
Me: oh F uck
Don't worry I failed at all of them.
Spell ICUP Nigga
Spell ICUP Nigga I used a pillow for the first one
+احمد سلامه hello
peehu
Starting This Everyday For A Month... Wish Me Luck
Day One DONE
im with you, started today for a month! lets do this!
Same
+Olga summer Good Luck
+Becca Mellark Good Luck
I’ve never been happier for an ad before. Watched the whole damn thing
Literally me at 2:31 am trynna get abs one week before school starts😂😂😂🧘🏋️🌬️✏️✏️
"Oh it's just 10 minutes it's going to be easy."
I thought as i prepared for my oncoming death.
It's been 2mins30 and my bones are breaking. @@
+Cheyenne Chew It's winter and it made me sweat! haha! Longest 10 minutes of my morning.
maybe because you're not that use to this particular workout x
+Jae Aloe @hjj
This really works! I have never seen my abs haha but after doing this at home for 5 weeks, at least 4 times a week, my abs are coming through pretty nicely. I haven't even changed my diet much. Thanks fitness blender!!
Did u do some warm ups or cool down? wonder if its necessary :)
lollls
@@monicavt2306 I'm just trying the ones that aren't too hard for me and start your warmup with jumping jacks !
thanks for this comment im motivated now
Oh really?
I love you guys and your videos! I have been working out to them for years now all over the world. My favorite part, is that no matter where I am, I can turn this on and get a good workout! Thanks for all you do.
Hi! I´ve been using this video for about 6 months, and I thought I ought to stop by and thank you, guys! Great motivation and modelling! All the best!
do you burn calories just by watching?
Mitozzzzzzzzzzzzzzzz I wish!
Mitozzzzzzzzzzzzzzzz actually breathing burns calories
ha!! So true!
ha! so true
Mitozzzzzzzzzzzzzzzz Feels like it, lol!
my neck MY NECK
please teach me the right way :(
Chris sorry for bothering you and thanks
my neck
my back
these two body parts about to crack
OhMyJoshI'mSoDun LMFAOOO
:O you just gave me the best idea in the world! Maybe.....,,,,,,, after doing fdis yea i said fdis not dis so after doing fdis maybe..... you can become a giraffe. Hey its worth the pain to be a free animal. Unless you die. but that shouldn't happen anyways.
My one and ONLY go to ab video! Thank you! 😘😘😘
I LOVE these workouts...
Jesus Christ, the amount of bones in my body that cracked during this video is unhealthy
I got scared so i stopped midway
You should stretch
Maybe pray to Him...
I feel you 😂
Hahaha
So much easier to watch this video than actually do it /:
Pep samuse
I've been using this as my ab work out for a couple years now and it is perfect!!! It targets each area of your core so you get that sculpted ab look you want. I highly recommend this one ☺️
The tips given whilst performing are helpful and often lacking in fitness videos. Feels like some of the best ab exercises in ten mins 👍🏻
Start: "I am fucking ready" *plays "Fighter" by Christina in the background*
End: RIP
v sad.