Energising Morning Prenatal Yoga | Yoga for all trimesters

Prenatal yoga is an opportunity to connect; with our baby, but also with our own intuition. Trusting your intuition is so important for the challenge of birth but also during motherhood.
Learning to trust yourself is invaluable.
This prenatal yoga class is suitable for all trimesters. I'll be using yoga props but if you don't have them you can substitute for household items.
Bolster = cushions, pillows, rolled blanket
Blocks = books
Strap = scarf or belt
If you'd like to practice more pregnancy yoga classes with me you will find them all in my Online Yoga Circle membership - www.bettinarae...

[@ThreeTorties]

This was a beautiful, peaceful practice. Thank you.

[@BettinaRae]

You’re so welcome! 😊