Thank you for this! I am 12 weeks and today I have been having bad morning sickness nausea and some anxiety because of it. This definitely helped me recenter and remember this soon will pass and my body is doing incredible things right now. I really needed this.
I love how easy and fluid your movements are. I don’t feel rushed or pressured to get the movements “right”. I just get to be and flow. Thank you for your videos. I’m 24 weeks pregnant today and I’m working on a more active third trimester. 😁
I just discovered you and your morning yoga routine. I soo much enjoyed it seeing your beautiful warm healthy smile during the video it really unlocked some heart opening for me this morning 💞🌄 I thank you 🙏❣️ can't wait to follow more of your content. You remind me of my favourite yoga teacher that i no longer has access too.
I'm curious about the reading part. I love reading but I find I sometimes get depersonalization and derealization from reading fiction and watching TV or movies.
Thank you for this! I am 12 weeks and today I have been having bad morning sickness nausea and some anxiety because of it. This definitely helped me recenter and remember this soon will pass and my body is doing incredible things right now. I really needed this.
I’m so glad to hear this Heather. I hope the sickness eases for you soon.
i looove this jumper you are wearing!!
Thank you, Bettina! This felt perfect first thing in the morning, and I did the whole thing on my bed! 🙏🏻 Namaste
Sounds perfect 😊🙏🏻💜
This was great- I love the seated cat cow and cactus stretches!
Glad to hear it. They’re some of my favourites too🥰
Good stretch. 32 weeks here n this really opened my shoulder n joints. Thank you
Glad to hear it 😊🙏🏻💜
I love how easy and fluid your movements are. I don’t feel rushed or pressured to get the movements “right”. I just get to be and flow.
Thank you for your videos. I’m 24 weeks pregnant today and I’m working on a more active third trimester. 😁
I’m so glad to hear this. 😊
Thank you great class
🙏🏻💜☺️
I just discovered you and your morning yoga routine. I soo much enjoyed it seeing your beautiful warm healthy smile during the video it really unlocked some heart opening for me this morning 💞🌄 I thank you 🙏❣️ can't wait to follow more of your content. You remind me of my favourite yoga teacher that i no longer has access too.
So grateful you found me Eleanor 🙏🏻💜
This was a really good one! 👏🏼
Glad to hear this.
Thank you❤️❤️❤️
You’re welcome 🙏🏻💜
I am 23 weeks and this felt amazing- thank you!
Glad to hear this.
Thank you for this perfect morning routine Bettina! I love it 💓
You're so welcome!
Thiiis is one of my faaavorite videos!!!
Glad to hear 😊
Thank you for the video :) nice quick flow for Sunday morning
Glad you enjoyed it!
Thank you! This was amazing 🥰
Glad to hear it 😊💜
That was amazing , thank you 🙏 💕x
You’re so welcome 🙏🏻💜
it was sooooo gooood.
So glad to hear this. x
Thank you so much for this video mam.
Always welcome 🙏🏻💜
I'm curious about the reading part. I love reading but I find I sometimes get depersonalization and derealization from reading fiction and watching TV or movies.