Yoga for pregnancy anxiety // suitable for all trimesters

Yoga and movement is really helpful in shifting anxiety. But this can be tricky with pregnancy anxiety because you might feel afraid of what you actually can do. Rest assured this class is suitable for all trimesters. You just need to keep connected to your breath and if you lose the breath or feel too hot at any stage. Rest and come back to the class when you're ready.
If you're brand new to pregnancy yoga start by downloading my free guide here - bettinarae.act...
If you want to access the full Pregnancy Yoga for Anxiety Series.
You can practice it (and all of my other classes) in my Online Yoga Circle - www.bettinarae...
OR you can purchase it as a stand alone product here - www.bettinarae... Frequently Asked Questions...
[The links below are affiliate links. This means I earn a small commission if you purchase - at no extra cost to you. Thank you for supporting my work]
Yoga equipment I use:
Jade yoga mat - amzn.to/34YkbpY
Block - amzn.to/3zgvS9E
Bolster - amzn.to/3geS6zY
Favourite tights - amzn.to/3cu79Vj
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Lapel microphone - amzn.to/3ggubQQ
On camera microphone - amzn.to/3w7vOH0

[@markellastrat5980]

9 weeks away from my due date and the anxiety of how birth will go has hit me. I keep coming back to this practice since the very beginning. Thank you🙏

[@BettinaRae]

I’m glad it is helping you. Sending you love and strength for birth.

[@eeqeeify]

I am so grateful for your videos for pregnancy anxiety and this one is another one I will be coming back to do regularly. Thank you 🙏

[@BettinaRae]

I’m glad they are helpful to you Monique 🙏🏻💜

[@Perplexxis]

We just got our first positive test result after 2.5 years of trying and IVF. Happy to be practicing with you. This anxious mama from Michigan USA really appreciates it!

[@BettinaRae]

Congratulations Alexis! Wonderful news. I’m so happy for you. 😊💜

[@melaniesettembrini6824]

Beautiful practice to help enjoy this special time. Thank you!

[@BettinaRae]

You’re welcome 🙏🏻💜

[@kristelgiesbers-vandenacke5505]

Thank you for sharing this! I'm 9 weeks pregnant now and still anxious because of a loss two years ago. Your videos help me a lot! Love from the Netherlands :)

[@BettinaRae]

Glad to hear it 🙏🏻💜

[@rebeccastevens2903]

Wonderful strengthening sequence yet felt relaxing and grounding, thank you! :)

[@BettinaRae]

You’re welcome! I’m glad you enjoyed it.

[@nicoleluby4306]

Absolutely perfect and everything I needed on my journey ❤️🙏🏼🤗

[@BettinaRae]

This makes me so happy to hear! Sending you and your baby love 💜🙏🏻

[@ginamadrosen4628]

I always come back to this class when I’m feeling anxious and it never fails. Love from Northern California ❣️

[@BettinaRae]

This makes me happy to hear. Glad it helps.

[@emmal9779]

Hi Bettina this is a lovely class to help take one's mind and body away from anxiety and fears.
Very strengthening.
Thank you so much.

[@BettinaRae]

You’re welcome 😊

[@MissAyela]

Such a lovely video, it really resonated with me that often pregnancy can seem so serious so to bring a bit of light heartedness into it felt so good. Almost at 18 weeks and trying to soak up every moment of it. Thank you from Dublin, Ireland.

[@BettinaRae]

Good to hear Odette. Enjoy as much as you can. Before you know it that beautiful bump will be a baby in your arms. 💜

[@carmen76467]

Thank you Bettina for sharing this. We've had two losses at 8 and 14 weeks, and now I'm pregnant again, but this time they found a heart defect in the baby and it will take some time to diagnose exactly what it is. Dealing with lots of anxiety and your videos really make a small difference. Thank you from the Netherlands.

[@BettinaRae]

Oh Carmen. That is so tough. I just released a class for when you have been told something is wrong. You might like that one as well.

[@Phiemu]

Your videos have helped me so much. Thank you for being so wonderful. I am due in 3 weeks, practicing with you all the time. Love from Austria

[@BettinaRae]

So good to hear this! Sending you love and strength for birth!

[@mariamokosova8460]

Thanks, it was a great session. Namaste 🙏🏼

[@BettinaRae]

Thanks for practising with me Maria 🙏🏻💜

[@melissaeversmeyeryork2636]

2 weeks til my due date and still enjoying your videos. Sending love from New Orleans!

[@BettinaRae]

So happy to hear this! Not long now. Let me know when your baby arrives. 😊

[@aimeestraw8743]

Thank you from Breckenridge, CO! 💛🙏🏼

[@BettinaRae]

You’re welcome 🙏🏻💜

[@maglob8715]

Thank you dear Bettina for this wonderful yoga practice. Sending you love from Germany

[@BettinaRae]

You’re welcome Mag. 🙏🏻💜

[@jessigirl121]

Hi from Arkansas! Thank you for sharing this. It's nice to be reminded that my body is strong and healthy. Namaste

[@BettinaRae]

You’re welcome Jessica. 🙏🏻