Bro I do home workouts,Your technique videos are very helpful.I search this technique before in YT but your explanation is very best of it. Thank you Bro ❤️
Thanx lee bro❤ good advis✌️ ඔයාගෙ හැම video ekakma e kale idnma bluwa patta🙂✌️ pluwnnm payaka vithra video ek denna pliwlata mula idnma fat loss and mussel building gna hma vistharayakma.. krana pliwala hma deema..
squat ekaka hamstring involvement eka relatively low. leg curls would be the best for hams and then, RDL. intensity and volume eka madi unoth grow wenne na.
Aiyeh phil heath ge vid ekaka eya kiyanwa romanian deadlift negative movement ekedi bar eka agen athata genichchama muscle contraction eka wadi kiyala . Eka attakd
Malli awrudu 8 k vitara oya a vidiyamanay oyagay aga hadanna bariwa minissungay aga hadannay kohomada oya.mama awrudu 8 Ik vitara oyawa dakinawa tama a wagaynay mallee.. oya aga hadagattot narakada anith ayagay hadanna kalin vidio dala salli hoyanna dagalana akay ha..ha..
Bro mama heavy weight gahana kenek, mage leges joint vala pain ekak thiyenawa, dan sathiyaka vithara idan, e vage injurys enna hethuwa mokakda kiyala video ekak danawada bro puluwan ikmanata...❤️
if u are done with the initial recovery period training karanna aulak na. pace yourself into it. eka parata loku bara dala gahanne nathuwa, kramanakulawa wade karanna
@@AlphaLeeFitness bro plz explain initial recovery period.. don't misunderstand .... actually I don't know what is that....I appreciate about your replying ❤️❤️💪💪
different coaches have different poin of views. i'll share mine in the next video. i'm planning to cover the common variations that get confused with the rdl
නියමයි bro.. හොදට තේරෙනවා. Thanks & all the best. තවත් exercises කරන videos කරන්න with techniques.
thank you bro. share with your gym crowd
Leg day is my favorite 💪❤️
Are you alien? 😂
i do not enjoy it as much :D
i like dead lifting tho. very fun
Squat eka gahanne netuwa a wenuwata wena ekak gahanna berida
Bro I do home workouts,Your technique videos are very helpful.I search this technique before in YT but your explanation is very best of it. Thank you Bro ❤️
thank you bro. i try to break it down so that everyone can understand. glad to be helpful
@@AlphaLeeFitness ❤️💪
Nice brother...thnx for all....මුලින් කියපු කතාව සහතික ඇත්ත...😔legs නැතුව upper body එක කොච්චර හැදුවත් කැතයි...❤️
if you are doing bodybuilding, yes. naththam eka personal choice ekak to be honest. FItness and strength thibbanam athi. goals anuwa thama ithin
Hmmm...thnx brother...
Niyamai aiye video eka.godak dewal igena gaththa.super ❤
elakiri bro
Meka ape gym eke dala pennanna one loku screen ekaka 😂😂😂
:D
Thanx lee bro❤ good advis✌️ ඔයාගෙ හැම video ekakma e kale idnma bluwa patta🙂✌️ pluwnnm payaka vithra video ek denna pliwlata mula idnma fat loss and mussel building gna hma vistharayakma.. krana pliwala hma deema..
thank you bro. mama karannam but channel eke oya okkoma wisthara detail athuwa breakdown karala playlist walata kadala thiyenawa
eg: ua-cam.com/play/PLkZ9WuzWuGDi2zHGkHwNXgLg7_v--Zdkr.html
Very professional... Keep it up. 👍
Thanks a lot 😊
Really true. 👌
🙂
වටින වීඩියෝ එක 🤘❤️
thank you bro
Lee ela 👍
thank you bro :)
Soo helpful lee...thanks very much
බිත්ති කැතයි ලු 😂😂🤦🤦😂😂😂😂
සුපිරි අය්යේ 👍👍🤗😁😁
Deadlift එකයි squats එකයි එකම දවසේ කරාට ප්‍රශ්නයක් නැද්ද
Jeff nippard has a classic genetics
Superb lee ayye
glad to help bro
Thanks bro mn dumbell walin gahanw oka ekenut mage build una squat ekat wadiya.
squat ekaka hamstring involvement eka relatively low. leg curls would be the best for hams and then, RDL. intensity and volume eka madi unoth grow wenne na.
Thnqqq 🙏 lee brother 💪❤️
Welcome 😊
@@AlphaLeeFitness 🙏🙏❤️
Super.great bro.tank u lee
Welcome 😊
Good advice Bro 👍
Appreciate it!
ගොඩක් වැදගත් දෙයක් ඉගෙන ගත්තා.තැන්කිව්.කාෆ් මසල් එකටත් වෙනම විඩියෝ එකක් කරන්න.ගොඩක් වැදගත් වෙයි.ගොඩක් විඩියෝස් වල දැකලා තියෙනවා ඩෙඩ්ලිෆ්ට් එක ගහද්දී වේට් එක බිම තියලා රිලැක්ස් කරලා ගන්නවා.ඒ ක්‍රමය වැරදිද?නැත්නම් මේ excise 2ක් ද?ටාගට් කරන්නේ එකම මසල් එකකට නෙවෙද?
conventional dead lift eke weight eka bima thiyanawa. Romanian DL eke usually thiyanne na bro.
Thankyou bro🙏
Aiye .z bar eka wenuwata thani bar eka ganda hodaida
Thanks bro.supiri.
Niyamai 👍, meka smith machine eke gahanna puluwanda? 🤔
Aiye plant prorein gana kiyala dennako
Video eka superb
🦵🦵🦵🦵🦵
watch this: ua-cam.com/video/Zcp5n0b5tjA/v-deo.html
Thanks bro
Aiyeh phil heath ge vid ekaka eya kiyanwa romanian deadlift negative movement ekedi bar eka agen athata genichchama muscle contraction eka wadi kiyala . Eka attakd
Waasi bro❤️🤟🏼🔥
jayawewa bro
Bro can you put time stamps when uploading videos. If not basically have to watch the whole video 😅
will do bro. some i do, some i forget :D
Malli awrudu 8 k vitara oya a vidiyamanay oyagay aga hadanna bariwa minissungay aga hadannay kohomada oya.mama awrudu 8 Ik vitara oyawa dakinawa tama a wagaynay mallee.. oya aga hadagattot narakada anith ayagay hadanna kalin vidio dala salli hoyanna dagalana akay ha..ha..
Brother what’s the different straight leg dead lift and Romanian leg dead lift?? 🧐
i will be doing a video on this soon
👍
❤
මගේ schedule එකේ පලවෙනි දවසේ leg exercises තියෙන්නේ. මුලින් squot, ඊටපස්සේ leg press, leg extension,leg curl ඔය ඔක්කොම ඉවර වෙලා RDL කරන්නද? නැත්තන් squot එක නොකර ඒ වෙනුවට RDL කරන්නද?
Full body pull ap bar workout akak karannako
Sure 😊
Thanks lee...🙏❤
You're welcome 😊
Great advice 💪❤️
Glad it was helpful bro ! share it with your friends
Good
Thanks bro
Bro mama heavy weight gahana kenek, mage leges joint vala pain ekak thiyenawa, dan sathiyaka vithara idan, e vage injurys enna hethuwa mokakda kiyala video ekak danawada bro puluwan ikmanata...❤️
meka balanna bro. ua-cam.com/video/H7ibiht6m6w/v-deo.html
note: pain ekak ekka training karanna epa. physio kenek meet wela oka honda karaganna
Thanks brother❤️ you are the best👌
Jeff nippardge video balanna aya me konat.😁😁
me to
❤️🤭
Thanks lee
Any time!
පපුවෙ බඩේ කෙස් වැවෙන එක නතර කරන්න විදිහල් නැද්ද
no idea
Oya transsexual da🙄
@@whythissis පිස්සුද යකෝ 😂
That you Lee aiyee #
anytime bro
👌🏻👌🏻👍🏻👍🏻
:)
💪🏻👍🏻👌🏻
Bro after the hernia operation and get rest 3 or 4 months.....can I do the workout like already...plz reply regarding in this....
if u are done with the initial recovery period training karanna aulak na. pace yourself into it. eka parata loku bara dala gahanne nathuwa, kramanakulawa wade karanna
@@AlphaLeeFitness bro plz explain initial recovery period.. don't misunderstand .... actually I don't know what is that....I appreciate about your replying ❤️❤️💪💪
Kondata අවුලක් වෙයිද
technique hariyata kaloth, na
Niymi bro
Leg day 💪🏽
Anay kollo oyath awrudu 8 Ik vitara karanawa..tama aga nanay ..oya dakka wagaymai awrudu 8 ma..anith ayagay kakul podeee kiyanawanay..oyageth murunga karla 2 k wagaynay kakul deka..ha..ha..
thank you for the judgement sudu . Much appreciated. Get in line tho 😘
💯💪❤
thank you bro
❤️❤️👌💪💪
Aiye... weight eka bila g
Thiyala gann epad.ayeth udat
meka balanna: ua-cam.com/video/rVem5_XtbKQ/v-deo.html
@@AlphaLeeFitness thank you
Rdl ekae stif dead lift ekae wenasa mokadda?
different coaches have different poin of views. i'll share mine in the next video. i'm planning to cover the common variations that get confused with the rdl
💪ලී
Awrudu 8 ta aga Madi mallee oya kiyana baila walata anunuwa
ඔයාගේ ඇත්තෙක් වගේ කකුල් දෙක දැක්කම තේරෙනවා😅😅😅😅
what’s your height bro
1701800000nm
@@AlphaLeeFitness sorry what 170 or 180
by the way your legs looks small
no disrespect
මට කලිසම දිහා බැලෙන්නේ බන්.....කියන දේ අමතක වෙනවා..😁😁
:P
@@AlphaLeeFitness ජෝක් හොදේ....😁😁
පුක ලී😌😂🤘
:D
Bro oyage kakulata wada arm aka lokui😅😅😅😅😅😅 mama Lee I'm assless
thank you bro for the appreciation
♥️
thank you himesh. :)