30 min Flexibility Flow - Full body Vinyasa Flow (Intermediate)

Hi! Short on time but need a good yoga class? This is it! In this 30 min full body vinyasa flow, you will work on full body strength along with active flexibility.
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It's an intermediate flow that will give you a bit of a sweat while also helping you improve flexibility and mobility. Beginners are welcome with an option to bring along their props and going at their own pace.
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Enjoy x
Fiza
Disclaimer ----------------- Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Fiza Liaqat Yoga from any and all claims or causes of action, known or unknown, arising out of Fiza Liaqat Yoga's negligence.

[@FizaLiaqatYoga]

I hope you enjoyed this class! Remember to always listen to your breath and body and if needed adjust accordingly ⭐

[@thagama]

Love camel and child pose, thanks for sharing your practice.

[@FizaLiaqatYoga]

You're most welcome! Happy you enjoyed this class