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Fiza Liaqat Yoga
United Arab Emirates
Приєднався 30 кві 2024
Finding embodiment through movement & breath
40 min Yin Yoga for Legs – Yoga for Hips, Hamstrings & Thighs
A yin class to melt the tension away from the lower half of the body. All levels are welcome.
Yin Yoga is a wonderful way to release stress and tension from the body and the mind. It's very healing for our nervous system. This class focuses on the lower body so the poses will work on our hips, hamstrings and thighs. We will be holding the postures from 2-3 mins with steady, slow breath and no activation throughout the body, so the muscles are relax.
This practice goes beyond stretching the muscles and bring in good stress for deeper connective tissues such as fascia, ligaments and tendon.
This is for all levels of practitioners. Having props, like bolster and blocks will provide more support while being in yin poses.
Instagram: @fizalq.yoga
Join my Yoga Newsletter: mailchi.mp/b0097e9f9460/fiza-liaqat-yoga
Enjoy x
Fiza
Disclaimer ----------------- Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Fiza Liaqat Yoga from any and all claims or causes of action, known or unknown, arising out of Fiza Liaqat Yoga's negligence.
Yin Yoga is a wonderful way to release stress and tension from the body and the mind. It's very healing for our nervous system. This class focuses on the lower body so the poses will work on our hips, hamstrings and thighs. We will be holding the postures from 2-3 mins with steady, slow breath and no activation throughout the body, so the muscles are relax.
This practice goes beyond stretching the muscles and bring in good stress for deeper connective tissues such as fascia, ligaments and tendon.
This is for all levels of practitioners. Having props, like bolster and blocks will provide more support while being in yin poses.
Instagram: @fizalq.yoga
Join my Yoga Newsletter: mailchi.mp/b0097e9f9460/fiza-liaqat-yoga
Enjoy x
Fiza
Disclaimer ----------------- Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Fiza Liaqat Yoga from any and all claims or causes of action, known or unknown, arising out of Fiza Liaqat Yoga's negligence.
Переглядів: 213
Відео
25 min Yoga Flow - Active Flexibility (all levels)
Переглядів 7419 годин тому
Welcome guys! This yoga flow class is to work on our active flexibility. Think of this as going into movements and poses without using any external support, eg blocks, straps or ground. Active flexibility basically helps to make your muscles stronger to support an increased range of motion in a joint, meaning you can safely stretch deeper. You can think about it as “strengthening while you stre...
30 min Yin Yoga for Lower Back Tension
Переглядів 51День тому
Welcome guys! This 30 min yin yoga is to relieve the tension and any ache from low back. We will be targeting fascia and muscles for the lower spine and sacrum. This is for all levels of practitioners, new to yoga, old practitioners. I am using cushions to give me support, you can bring in props blocks or pillows Yin Yoga is a wonderful way to release stress from the body and mind. This practic...
30 min Evening Yoga Flow - Energetic flow for Spine & Hips
Переглядів 9214 днів тому
Welcome to an energetic evening flow! This is a 30 min yoga flow that brings in juicy twists for our back and mobility and activation for the lower half of the body. We will be working with external rotation of the hips. This class is ideal for practitioners of all levels and especially those sit for long hours. I'm using two blocks in this class. If you don’t have blocks, no worries use anythi...
35 min Full Body Yin - Deep Stretch
Переглядів 17014 днів тому
Welcome to today’s 35 min yin yoga class for full body. This is for welcomes, new to yoga, old practitioners. I am using cushions to give me support, you can bring in props, pillows or cushion. Yin Yoga is a wonderful way to release stress from the body and mind. This practice goes beyond stretching the muscles and bring in good stress for deeper connective tissues such as fascia, ligaments and...
20 min Yoga Flow for Hamstrings & Low Back - All levels
Переглядів 11421 день тому
Hello everyone! This is a 20 min yoga flow that focuses on hamstring muscles and lower back. We will activate these muscles first and then bring active stretching and passive stretching. So think strength and stretch! This class is ideal for practitioners of all levels and especially those sit for long hours. I'm not using any props in this class, but you can certainly have them if needed. Inst...
20 min Gentle & Easy Yin Yoga - For all levels
Переглядів 19121 день тому
This gentle & easy Yin Yoga class is going to give you some time to spend with yourself and get to know a bit more about your body all the while, you have a relaxing deep stretch. This class is a perfect no effort yin class that doesn't require props, but you can bring a bolster or pillow if you have one. It's also a yoga class which is open for all levels. Yin Yoga is a wonderful way to releas...
30 min Gentle & Slow Yoga Flow - For all levels
Переглядів 3428 днів тому
This 30 min, slow-moving yoga class is designed to help you connect with your breath and feel at ease in your body. We’ll cultivate mindfulness in this gentle flow, holding poses slightly longer than in a typical vinyasa class. We’ll start with a grounding meditation and breathwork, followed by seated poses to warm up the spine. Our focus will be on the hips and sides of the upper body, so expe...
25 min Yin Yoga for Relaxation & Deep Release
Переглядів 27Місяць тому
This is a great class for stress and anxiety release, to relax our minds and nervous system. This class is a perfect no effort yin class that doesn't require props, but you can bring a bolster or pillow if you have one. It's also a great stretch yoga class, open for all levels. Yin Yoga is a wonderful way to release stress from the body and mind. This practice goes beyond stretching the muscles...
20 min Evening Power Yoga Flow - Yoga for Strong Upper Body & Legs
Переглядів 56Місяць тому
Today we work on strength, endurance for our core, arms, quads & hamstrings! This is an all-levels class where we wouldn’t need our props Instagram: @fizalq.yoga Join my Yoga Newsletter: mailchi.mp/b0097e9f9460/fiza-liaqat-yoga ⚡ Announcement: There is an upcoming retreat in Nepal in Oct’24. If you are interested and want to know more, signup for my newsletter. Enjoy x Fiza Disclaimer Please co...
25 mins Yin Yoga for Sleep - Bedtime Yin
Переглядів 40Місяць тому
Today’s is a nice relaxing practice to get ready for bed. Take these 25 minutes to relax and unwind to prep the body for a deep and restful night’s sleep → Stay connected ♡ Instagram: @fizalq.yoga → Join my Yoga Newsletter: mailchi.mp/b0097e9f9460/fiza-liaqat-yoga We aren’t using props but if you want to bring them, feel free. Yin Yoga is a wonderful way to release stress from the body and mind...
30 min Flexibility Flow - Full body Vinyasa Flow (Intermediate)
Переглядів 45Місяць тому
Hi! Short on time but need a good yoga class? This is it! In this 30 min full body vinyasa flow, you will work on full body strength along with active flexibility. → Stay connected ♡ Instagram: @fizalq.yoga → Join my Yoga Newsletter: mailchi.mp/b0097e9f9460/fiza-liaqat-yoga It's an intermediate flow that will give you a bit of a sweat while also helping you improve flexibility and mobility. Beg...
35 min Yin Yoga for Hips - Yoga to release tightness and tension from hip and glutes
Переглядів 19Місяць тому
Hi! This short class is all about hips and glutes as we go into mindful yin poses to release tightness and tension from hips → Stay connected ♡ Instagram: @fizalq.yoga → Join my Yoga Newsletter: mailchi.mp/b0097e9f9460/fiza-liaqat-yoga This class is a perfect no effort yin class where you put yourself first and focus on your energy as we find release and deep stretches for outer hips, inner thi...
40min Deep Stretch Yoga - Full body Flexibility (Beginner Friendly)
Переглядів 41Місяць тому
Today’s class is a slow steady practice that will deeply stretch your body. → Stay connected ♡ Instagram: @fizalq.yoga → Join my Yoga Newsletter: mailchi.mp/b0097e9f9460/fiza-liaqat-yoga Our focus is for the full body, working on flexibility. Expect longer holds that will leave you feeling relaxed and restored. This class is perfect for yoga beginners, or anyone looking to release tension from ...
30 min Lazy yin yoga
Переглядів 42Місяць тому
Welcome everyone! Today’s yin yoga is for all those lazy days when you are feeling demotivated tor overwhelmed to unwind and de-stress. → Stay connected ♡ Instagram: @fizalq.yoga → Join my Yoga Newsletter: mailchi.mp/b0097e9f9460/fiza-liaqat-yoga This class is a perfect no effort yin class when you are feeling low and demotivated, to focus on yourself and your energy. Bring in your props. I am ...
30 min Beginners Yoga Flow - Intro to Vinyasa Flow
Переглядів 424Місяць тому
30 min Beginners Yoga Flow - Intro to Vinyasa Flow
35 min Yin Yoga for Stress & Anxiety - Yoga for Upper Body (Beginner Friendly)
Переглядів 107Місяць тому
35 min Yin Yoga for Stress & Anxiety - Yoga for Upper Body (Beginner Friendly)
45 min Strong, Active & Bendy Vinyasa Flow - with backbends, twists & optional arm balance
Переглядів 1012 місяці тому
45 min Strong, Active & Bendy Vinyasa Flow - with backbends, twists & optional arm balance
30min After Work Yin Yoga to Destress & Relax (all levels)
Переглядів 1562 місяці тому
30min After Work Yin Yoga to Destress & Relax (all levels)
25 min Morning Wake up Yoga Flow - Warrior Flow (all levels)
Переглядів 582 місяці тому
25 min Morning Wake up Yoga Flow - Warrior Flow (all levels)
15 min Yin Yoga to Stretch & Surrender + Breathing - Hips, Hamstrings & Thighs
Переглядів 1462 місяці тому
15 min Yin Yoga to Stretch & Surrender Breathing - Hips, Hamstrings & Thighs
45min Vinyasa Flow for Crow Pose/Kakasana - Journey to an Arm Balance (all levels)
Переглядів 682 місяці тому
45min Vinyasa Flow for Crow Pose/Kakasana - Journey to an Arm Balance (all levels)
40 min Vinyasa Flow with Backbends - Creative Vinyasa for Spine Strength & Flexibility
Переглядів 1192 місяці тому
40 min Vinyasa Flow with Backbends - Creative Vinyasa for Spine Strength & Flexibility
30min Yin Yoga for Upper Body & Relaxation (All levels)
Переглядів 2073 місяці тому
30min Yin Yoga for Upper Body & Relaxation (All levels)
35min Gentle Morning Vinyasa Flow- Full Body Yoga (Beginner Friendly)
Переглядів 1793 місяці тому
35min Gentle Morning Vinyasa Flow- Full Body Yoga (Beginner Friendly)
25 min Vinyasa Flow for Flexibility - for Hips & Spine (Intermediate Vinyasa Yoga)
Переглядів 2083 місяці тому
25 min Vinyasa Flow for Flexibility - for Hips & Spine (Intermediate Vinyasa Yoga)
20 Min Yoga Stretch Flow (Lower Body) - for Sore Legs & Tight Hips (Beginner Friendly)
Переглядів 1663 місяці тому
20 Min Yoga Stretch Flow (Lower Body) - for Sore Legs & Tight Hips (Beginner Friendly)
25min Intermediate Power Yoga Flow - Strength for Core & Lower Body (Legs & Hips)
Переглядів 574 місяці тому
25min Intermediate Power Yoga Flow - Strength for Core & Lower Body (Legs & Hips)
Twist & Energize - 30min Yoga Flow - Spinal Twists & Mobility - Open for all levels (with blocks)
Переглядів 734 місяці тому
Twist & Energize - 30min Yoga Flow - Spinal Twists & Mobility - Open for all levels (with blocks)
20min Yoga for Spine | Yoga for Upper Body - Back, Chest & Shoulders (Beginner Friendly)
Переглядів 1414 місяці тому
20min Yoga for Spine | Yoga for Upper Body - Back, Chest & Shoulders (Beginner Friendly)
Cool shirt. Do both sides next time! Namaste ❤
Hi, thank you! We did both sides for all the postures and movement 🙂
20 mins of gentle yin that you can practice any time!
I love a good slow flow! Cultivate mindfulness and release stress with this practice. Let me know how it goes by leaving a comment below.
25 minutes to relax your mind and body! Hope you guys like it
Hope you enjoy a little strength building flow!
Thanks!
I hope you enjoyed this class! Remember to always listen to your breath and body and if needed adjust accordingly ⭐
Love camel and child pose, thanks for sharing your practice.
You're most welcome! Happy you enjoyed this class
Your Yin yoga for hips & glutes! Hope you guys enjoy 🌸
Thanks for sharing!
You're welcome 😊
Hey! I hope this helps you start your yoga flow practice 🙏
I hope class helps you find relieve from your stresses and anxiety 🙏
This was really great 👍🏻
So happy you liked it 😊
add some pause between asanas, onscreen timer would help. asana at 14:03 is difficult for beginners like me. mention some alternate pose. the last 2 mins of instructions were not clear. thanks for your precious time.
Thank you for your Time 🙏🏻
You're welcome!
Good going
Thank you! Great flow
You're welcome 🤗
very relaxing
I am glad that it helped you relax 🙏🏽
A gentle reminder to listen to your body! Let me know how you like this class 🌼
Happy backbending everyone! Remember always to give yourself the space you need when you practice. Let me know if you liked this class!
I hope you feel great and have a lovely day 🌺
I hope you liked this morning flow and are all set for your day! Let me know what would you like to practice in the next video?
Hello Fiza! Thank you for this channel and the videos you have made thus far, I am kindly requesting if could you please make a tutorial of the proper way to perform the following seated leg warm up exercises (1) Ankle Bending, (2) Ankle Rotations, (3) Toes Bending, with same viewpoint as in this video and with legs position facing towards the camera, Thank you 😊🙏
I hope you feel energized! Did you prefer hip openers or the spinal twists? Here are more of my yoga classes: Yoga for Hips & lower body - ua-cam.com/video/XBFlI_MjcRI/v-deo.html Yoga for spine & twists - ua-cam.com/video/Y7LtGsdQT40/v-deo.html ua-cam.com/video/CrW6bx7ez_o/v-deo.html
This was exactly what I needed tonight. Thank you!
You're so welcome 🤍
I hope your legs and hips feel great! Here is an upper body yoga class that will bring this practice full circle: 20min Yoga for Upper Body: ua-cam.com/video/Y7LtGsdQT40/v-deo.html
Just finished it. It was absolutely amazing and relaxing. :)
Aww thank you 🤗 I am happy you enjoyed the class!
Hey everyone! Hope you like this 30 min of twisting fun! Let me know how did you like it by leaving a comment below ❤ 💮Instagram: instagram.com/fizalq.yoga/ 📎Newsletter: mailchi.mp/b0097e9f9460/fiza-liaqat-yoga