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INTERMEDIATE FULL BODY VINYASA FLOW - yoga 60 minutes with ABSMO - 2020
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- Опубліковано 18 лис 2020
- Our Yoga Mat Brand, RR-OM: www.rr-om.com/...
Yoga Clothes, OYSHO: www.oysho.com/es/
Here is a 60 minute intermediate vinyasa yoga sequence to strengthen your whole body.
This full body flow is great to practice in the morning. If mornings is imposible for your, evenings is fine too. What's important is to take some time aside for you regardless
For more vinyasa videos find the links below:
DEEP STRETCH SLOW FLOW FOR HAMSTRINGS
• DEEP STRETCH SLOW FLOW...
HEART OPENING BACK BEND VINYASA FLOW
• HEART OPENING BACK BEN...
FULL BODY VINYASA FLOW BY THE BEACH
www.youtube.co....
CLASE DE VINYASA
• CLASE DE VINYASA YOGA-...
FULL BODY FLOW TWIST & ENERGISE
• FULL BODY FLOW TWIST &...
PINCHA MAYURASANA wall strengthening- 10 MINS
www.youtube.co....
Part 1 of this yoga series:
• Sun Salutation A Break...
BEGINNERS BALANCE YOGA FLOW
www.youtube.co....
Sun Salutation
www.youtube.co....
Want more YOGA?:
- 15 minute Flow (in English) www.youtube.co....
- 60 minute Vinyasa class(In English) www.youtube.co....
Follow me on Instagram:
/ absmo
Follow me on Facebook:
/ absmoblog
Yoga Pants and Sport Bra from OYSHO:
www.oysho.com/...
So I was so excited to go to a hot yoga class tonight! I got in my car and was about to head to my studio, I went to check into class on their app and when I refreshed my phone the class was full! I was so bummed... I sat with my upsetness for about 30 minutes... then managed to convince myself to just do a class on UA-cam to help me feel better. This was the class I found 😊 I did it in my spare room with no ac so I've been dripping sweat the whole time and dare I say this was so much better than going to the studio. Thank you thank you thabk you! I cannot wait to take more of your classes 💕🦋
Hot yoga is from Western culture and not real yoga.
You are a wonderful teacher Alesandra, your cues and way of explaining is so clear and easy to understand I really enjoy practicing with you x
You're very welcome!
Gracias alex cada día en cada práctica te admiro más
Me ha gustado mucho! Gracias Alejandra! Mis bendiciones.
This is on of my favorite practices with you. I love that you help to push me further then I ever thought I could each time I flow with you. Thank you for helping me to find strength in myself! You're such a beautiful person! Love&Light
Good one right?!
Thank you
loved this 💙
I love your creative transitions! Challenging balancing poses mixed with some good stretches, and your soothing voice for narration. Thank you!
Oh my god, what an amazing class! Your sequencing is so smart and contemporary! Loved every second of it
I challenged myself with this flow today! I’m going to add it in every week to improve my practice. Thank you!
Good one wasn’t it!
Oh.My.God...total Superwoman moves! There was a point there where I seriously thought about quitting. BUT I pulled through and feel much better for it! Now I'm feeling cool and calm as a cucumber. Thanks for this awesome flow! 😁
Another amazing flow that I'll enjoy from the comfort of home. Thank you Alessandra! 💜
This was exactly what my body wanted and needed this morning. A good deep stretch, breathing, and a little core play
Thank you so much! I really love your videos and the variety of different practices (handstand, bird of paradise etc).
Exactly what I was looking for. And your voice is so soothing!
Thank you so much for your videos! Watching you in this video has given me the inspiration and the little extra boost that i needed to really get deep into my yoga practice again. You give very clear and precise instruction and you are extremely pleasant to listen to. Your movements are beyond graceful and poetic. I cannot find proper words to describe your beauty. The soft energy you exude is the best of all. Thank you again!
Thank you for sharing 🙏🏼
Oh wow what a great practice this is. My whole body feels strong, flexible and alive!!!! My mind feels balanced. Much love ♡
lovely flow! those shiva squats were 🔥🔥🔥
Thank you so much! Enjoyed it a lot here in Sweden 💕
This is the first time I am following your yoga flow. I loved it. Thank you.
That was amazing! I stumbled about 10 times and loved it ❤️
Awesome! ❤
Thank you so very much for sharing your practice!! Namaste! 🖤💝💗🐞☘️
I just previewed and will be doing it later today. Thank you for sharing hour long classes. Namaste 🙏🏽 You move so gracefully. 👍
wow...one of the best yoga class!!!
Thank you.
I really enjoyed your transition into standing side twist.
What an amazing class!!! thank u so much!! Namaste
Thank u!!! Never been patient enough for yoga videos but you communicate very well. Excited for more!!
Great class! Thank you for your work ✨🙏✨☁️
Quite impressive with unapologetic vinyasa flow techniques. 😁
Must do more. 😊
Thanks for uploading the video. Clear instructions and wonderful flow!
Absolutely perfect practice...great work of the full body.
Amazing practice! Thank you! Will definitely come back to this
Amazing class with outstanding energy 👏 It's getting rare to see someone giving a yoga class with such dedication. This is my first class with you, although I did a 45min initial relaxation with around 10 sets of sun salutation for warm-up. One of the best online classes I've had.
The light in me acknowledges the light in you ✨️
Sin yours
Thank you.
What a nice, soothing practice! I really enjoyed it. Thanks so much for sharing!
fantastic, beautiful, soft-strong, wonderful flow ! Love
Amazing I absolutely loved it ! Thank
Great flow! Thanks so much
Love the sequencing; left me feeling grounded and aware.
wonderful!
I love your english l understand almost everithing beautiful class
Amazing queueing - thank you so much for this, and an all-around great class!
great flow! i feel great
I loved this flow! Great sequence and it was the perfect amount of challenge for me. Subscribed! 😁
Happy Saturday 😎👍
Super flow .and very methodological explanation , which helps a lot to move forward and hopefully to make progress with time
Thanks for this one. Loved it. I was having broken wrist and you have so much focuse on wrist mobility. Really nice progression and explanation.
Such a beautiful class! Thank you!
Love!
Great class! Thank you.
Loved the classs! 🙏
Fantastic ! Thank you! 💙
Hello
Thank you for this wonderful session.
I am feeling so good , physically and mentally opened. I must tell you you are a very good teacher.
Sending love and hugs from Indian 🇮🇳❤️
Lovely flow. I love your transitions so soft but at the same time challenging. Will suscribe!
Wow! Thank you so much for this flow.
Your best class ever! Thank you!!
Thanks so much Alessandra!
Thank you, it was easy and super relaxing! ❤️
Beautiful flow. Nice and challenging!
Thank you! Cheers!
Nice practice
Thank you so much Alessandra
Wonderfull flow 🍃🌷
🎈❤️
Such a wonderful flow ❤️❤️❤️
I’ve just come across this class - and it is perfect for me. Just the right amount of challenge, and very relaxing. Thank you 🙏
Thank you for another great flow.
Thank you from my heart ❤️
Nice challenging class but really great practice! Thank you! Namaste 🙏
What a wonderful flow, thank you!
I just found you today; so glad I did! This practice challenged me in all the right ways. Excited to explore your channel💜 you also have a wonderful soothing voice.
Thank you! You explained transitions very well and the flow reminded me of the classes I used to take in person. Good length for an at home practice too.
this was fun!
Loved this thank you 😊
I love this Asana! Do you have any suggestions for another one of your videos that have balances like this one?
Happy hump day 😃
Very slow place (so more beginner-style), but was a nice change! Thank you for class :)
Great practice
Love it. Thank you!
Love the flow, thanks
Great video! Quick question. Is it safe to do this everyday?
Hi Alessandra love your videos, what kind of mic are you using your sound is really good. Thank you for your offerings.
Alessandra, i'm finally tuning into you. This was a really nice flow. I encourage you to give us your warmth. Your precision is terrific, it just felt a little robotic. When you told us to give us a big hug, I started to think that maybe there's a human being there.
🙏🏼🕉 Namasté..
Amazing flow! Found your channel a few days ago, it's exactly what I needed. Thank you!
Hola Gracias Ale pero no tocaba en español?????
I really enjoyed this, but an add played right at the end of the video, just as we're supposed to be settling into shavasana! 😭
love u
💛
Me thinking: "ouf, I think that means we're moving into the relaxation bit at the end.... about time..."
Alessandra: "so... we're going to get into boat pose... "
Me "&*%$"
Hahahahahaha xxx
Great sequence!!! Just one little advice for the end of savasana, hope you would play some music or guiding for couple of minutes instead of say goodbye, when I got into the moment of enjoying my savasana the advertise music comes up:(
21:35
Was missing a nice warm up ☺️
I would have liked it better if you say the name of the poses first instead of explaining the long sequences of turning one foot, straigtening torso etc before you tell me that we are going into warrior two. I found it confusing to have to listen to that long sequences of movements before realizing that we are just going into warrior two or a wild child.
Thanks super mindful to understand this as an instructor. Sometimes we get so caught up in helping beginner students and alignment
My mentor always said you say the breath, name of the pose, THEN speak to the alignment
Why is it called 60 minutes when the recording is 51?
Thank you so much, I really liked the sequence and your clear explanations. I did the full practice and I saw that it is actually 50 minutes of Asana and then 5-10 minutes we are supposed to take Savasana. I would have preferred you to guide us during the full Savasana as it is an proper Asana and part of a class but also because once you left, UA-cam played immediately advertisement and I had to stand up and go to turn it off.
Otherwise, great practice and great teacher
🌺🙏♥️🔥🔥🔥
I was super excited to try this flow, but the explanation of the poses before the name, and the extra long breaths broke my concentration as I was waiting for the next posture. I’m sure this is great for many beginners, but for people who practice at an intermediate/advanced level I can see how this would be frustrating. Even though it wasn’t for me, it was still a wonderful flow for working through slow movements and fluidity!
Gosh, what an annoying voice she has. the flow is great, but the voice is unbearable to listen to
Cheers
thanks so much
You're welcome!
Thank you
Awesome class! Thank you!