Whey Protein vs Soy Protein - which is better ??
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- Опубліковано 20 сер 2024
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Sir, I'm a 19 year old student and I love strength training. I took whey in the starting but due to money problem I'd to stop my training. But then I watched your video. It's amazing.
As always impressive lecture :-)
thnx
Always!!
I follow you on insta
No body can beat your knowledge.
This guy seriously gives u the honest review
I am consuming pea protein isolate. It is affordable as compare to whey. Results are also good.
Don't use just pea protein Pea is not a source of complete protein. As suggested in the video, try buying a plant based protein supplement which is a combination of 2-3 plant protein so that the missing amino acids in one source is compensated by the other source. That way you get all the amino acids
Soy is superior to pea. Take soy isolate.
@@promaster6999 Yes, I Have Taken Pea Protein(Pea + Brown Rice) .
I have bought one lately...! How is your experience going so far?
@@Bhavesh_verma koi company suggest karna soy protein ke liye and kaise consume kare and taste kaisa hai
Keep teaching us you're doing a great job in fitness industry ♥️
💩💩
Well said sir, ur video is really amazing, u really breaking all myth that been exciting for decades in India ..... expecting more such kind of videos like this
hello sir , i researched on vegetarian protein foods and i got 1 considerable option.... it is moong beans and it is a full source of protien that is it has all major amino acids in it so can i consider it for my gains if im not willing to buy supplements like whey protien powders
regards
If you want to gain just focus on calorie excess with balanced diet u can have any thing brother
Why this channel don't have millions subscriber 😕😕😕😕😕😕😕😕😕😳😳
You deserve billions of subscribers but everyone is dont know much about such deep conversations
Make a video on how much potatoes a day. Does it affect insulin?
insulin doesnt work like this
have u potatoes without worry
Sir, whey protein is giving me acne and causing me itch all over my body .. Should i switch to plant protein
You are incredible sir 🙏🏻
There are a few things for yoga for reducing weight
Find a suitable program locally or online and stick to it
Do yoga with a colleague so you have another person to encourage you
(I read these and the reasons they work from Yaras yoga tactics website )
Mei asitis ka soy protein leta hoon and taste is not good but you can eazily counter that with some cocoa powder and honey and i think this is more batter because ye raw isolate protein hain and cocoa,honey have there own benefits like anti-inflammatory, antioxidants bla bla bla
Soy protein hota mast hai sasta bhi hai bas whey protein ki tereh easy nhi hota lena kyonki pani or dud mai mix nhi hota wo od bohot gnda taste aata hai ulti aane lgti hai isliye mai pancake bnake khata hun 1scoop soy protein +2egg +thoda milk + pyaj or tamatar + namak mirch inko mix kro or thode se dry pan pe ghee lgake bnata hun tasty or super healthy but time lg jata hai bnane mai whey mast hai dud yaan pani mai dalo gholo pilo 😂.
Hahahaha
Bhai soy kya sach mein pani mein gholake pi nahi sakte??? Paiso ki problem keliye whey le nahi pa raha hoon. Aur dollar ki rate barne ki waje se on gold standard ki price bhi double ho chuka hai. Kya karoon bhai.?? Any suggestion.
@@ashikulislam1317 Bhai mix karne ka issue ho sakta hai rhe, par baki faide ekdum barabar hain. Better than not taking any protein especially if you’re vegetarian. Plus Har mahine ka kharcha hai protein ka, not just one month, is liye m toh soy protein p a gaya.
Mixing Milk with onion n tomato..., 😱
@@MrigankJ25 aap konsa sasta protein use kar rahe ho soya ka link do brother 😢
What if I purchased 1kg of soya,1kg of pea,1kg of way
And mixed them and then used
I wish i had such an intelligent person in touch in real life , but still keep making quality videos sir, thanks
Study is not always true
Whey protein is always better...
But it was very useful video
Kaash school mai study karli hoti bhai tune 😂
Sir as a student can I take soya protein daily of 15 gm plz reply
Yes u can
Just 15 ? You can take 50 gm soy protein everyday, no issues
You can Consume at least 100 Gram Soya Chunks Or Seeds From It You Can Take 30 To 50 Grams Of Proteins.
Sir make a video on Pea protein vs Whey Protein
Not only about muscle building, if you look for the more other details, you would find the soy has phytoestrogen chemical structure. Hence it is not recommended to consume much. If taken in huge amounts, it may imbalance the hormones, lead to infertility, thyroid issues and even to breast and prostate cancers.
No it doesnt
Phytoestrogens are too weak to act on human receptors
You have have helped me to gain better understanding of proteins.very useful. !!!!
Sir i am only using soya chunk powder not afford whey so can i take bcaa suppliment
Thank you very much for the information sir:')
💩💩 thnx
Sir Raw whey protein Mai Kya foam formation normal hota hai
Is it safe???
yes its normal
Thank you.
Very nice and elaborate explaination
Can we complete amino acid profile by combining soy with rice or roti?
Best series on soy 😊😊😊😊
Thanks for the video sir
Nice video sir.. I prefer Whey protein isolate.
Sir
It is said that soy contains estrogen harmone which is bad for male body
checkout previous parts
pleas check my video series on soy
Sir is soy protein isolate cause kidney or cancer issue
Absolutely not
There is simply no link
Sir I'm 19 should I take whey protein. I'm athlete
Anyone can take whey protein just keep in mind that its just a supplement it cant replace your whole food. Try to get as much protein as you can through your whole food and not the supplement
Lelo bhai mai bhi leta hoon
yes u should and can
Im taking 30 grm whey. Can i add another 30 grm of soy protein?
Ofcourse
Sir can you make video on Pea Vs Soy protein...which protein type is best for women.
Thank you Sir.
thank you sir acchi information di aap ne
Sir what about GMO soys that are mostly found in INDIA & Western Countries.. not like japan where those are GMO.. Please consider this fact..
Can u please make a video on people wo have uric acid problem and they need to take whey protein since they do workout for minimum 1 hour daily.
Because protein increase causes increase in uric acid problm. So what can be the solution
I wish you could be elected as health minister of India
my 2nd year with soy protein....
im buliding good muscle.
Hey which soy protein do you use?
@@divyapant5410 do you want protein...
@@ajaymalhotra3006 nah I have protein
Body banane ke liye food jaroori hai ya whey protin. Aur fast kaun se lene se banega
Thank u soo much sir🙏😍
I've heard that soy isn't good for men, kya ye sahi h ki soy protein consume kare?
Which carbs source is best post workout for muscle recovery ..any fruit or simple sugar to fill muscle glycogen immediately?
any good clean carb source is ok
if ur having ur meal post workout, then nothing to worry about
Thanks for replying sir
Surya singham movie actor look like you
Supplements me Soy lecithin ka use q hota hai? sir soy lecithin kya hai? Side effects kya hai
you'r doin great job sir...my question is that can honey, onion and banana be best prebiotics ??....
they are good, there is nothing called best
@@WeRStupid thnx for reply sir...
Thank you sir for making this video...... As u said abt protein sir can women's take protein shake for Fat loss if v r taking protein Deit.. ND how much protein take in a day for Fat loss... Plz Sir rply
What if we take soy protein with milk
Thankyou for this information sir ❤️❤️
Thanks for this video
sir how is divine whey isolate protien? should i go for it or not i am just a starter.. if not then pls recommend some good whey protein i am on fat loss. want to loose around 20 kgs
Sir main keh sakta hu soya nahe khana chaheya baat suno mujhe pta vi nae tha soya ko le ke yeh testo low vala chakar chl raha hai maina pehle 5 din tofu lea 50gram yeh smj ke protein ah use krta raha main sochu mujhe bcaa aur caffine energy kyu ni de rae bcaa caffine suplement chnge vi kea fr vi adha se vi km asar main fr sochta na energy ah rae ah adha weight uthane lga kyuki bcaa caffin asr 1% na brabr fir main jo khaataa tha Khana diet se ek ek krke meal band krke dekhe jab soya tofu 50gram band kea agle he din meri body 10%respond krne lge aur auske 3sre din bcaa energy caffine apna kaam krne lge kasam bhagwaan ki kahe vi chada lo mujhe to pta vi nae tha maina gym vi km kr dea tha
Sir agar A1 milk sahi nhi hai to usse bana protein kaise achha ho sakta hai plzz ye confusion dur kijiye
Why is the title and description in English when hes explaining in Indian ?
Actually he is INDIAN. and most indian can't understand english fully..
Big fan of u sir....
Sir me protein to purchase nahi Sakta ho....
Sir mere pass 1 oats ka packet and 1 soya or me din me sirf 2 egg hi le Sakta ho...kya me body bana sakta ho or sir mera gym bohot chota hai or waha ka trainer bilkul bhi acha nahi hai me dusre gym bhi nahi ja sakta because per month 1000rs hai waha....sir ye continue Karo?
Or sir mere gym ka trainer bolta hai soya bin pre-workout me kha ke aa....per mene to kuch video me deka hai ke post workout me lete hai soya ko....plzs tell me reply
Post mai lo yaan pre workout le itna koi ferek nhi pdega kyonki itna fast absorbing nhi hai overall dinka protien intake complete kro best hai wo or haan jaruli nhi hai ki whey se hi bnegi apki body jitni requirement hai body ki utna protien mik rha hai to jarur bnegi or apka trainer acha nhi hai to koi baat nhi bohot sare video hai exercise pe vo dekhlo baki basic kro jese
Chest + triceps
Back + biceps
Legs + shoulder
Again repeat
Continue rho bs time lgega pr sb bnega
There are a few things for yoga for reducing weight
Find a suitable program locally or online and stick to it
Do yoga with a colleague so you have another person to encourage you
(I read these and the reasons they work from Yaras yoga tactics website )
is Procil - Dha by Medical health is good for men on daily basis
Sir when are u going to make a series on how to make a career in fitness? 😭😭😭😭😭😭😭😭😭😭😭😭😭😢😢😣😣😣😣😣😭😭😭😫😫 Sir i have been telling u since months ........
im working on that only
Are Whey protein, plant aur soya protein absorbed by the body equally well ?
Whey protein gets absorbed quicker than soy protein.
Also if u r buying a vegan protein then soy should be less in it otherwise it will imbalance ur hormones as soy increases estrogen level and which is not good for men.
@@pacifist03 Akshay sir ki video dekhte ho aur is myth me believe krte ho abhi bhi 🤦♂️
Exactly whey is superior quality protein overall
@@pacifist03 For Your Information, Milk Has More Estrogen Than Soy Protein, Everything High is Not Good If You Consume 400 -500 Gram Soy Products Or 100 Gram + Soy Protein Then Your Astrogen Level Will Be Higher.
So Don't Believe in False Myth.
And Red Meat Also has More Estrogen.
Plant Based Diet is With Full of Compassion, Lower Risk of Heart Disease, Cancer & Blood Pressure with overall Good Moods & health.
Plant Based Foods Have Lower Carbon Footprint And Co2 Emissions, You Can Go for Research on It. 🙏
Apki mustache bahut sandar hai sir 🙏🙏
Sir which protien company should i take?
Esha kui hai sir researchers ko boliya ki soy mai bcaa content ko increase kare 😂😂
Thank you, bro.
Mai nutricharge ka prodiet le raha hu.. Please suggest kariye ye sahi hai.. Kya??
Sir a video on collagen supplements pls
coming up
sir ye sab kehte hai ki 50 gram soya chunks me 25 gram protein hota hai but ye koi nhi btata ki vo jis 50 gram ki baat kr rhe hai vo raw soya chunks
hai ya soaked karne k bad 50 gram soya chunks hote hai.
so sir please kya aap bta sakte ho ki 25 gram protein 50gram raw soya chunks me hota hai ya soaked 50 gram soya chunks me
.
there is no such figure
anyone telling u such numbers is a dumb guy
Please make a video on metformin and it's effects on muscle building. Metformin said to have negative impact on the muscle building.
Sir u r the knowledge bomb... 🇮🇳 Wnt to lrn frm k school 🥊❤️
Sir muze milk alrgy hai means lactose alrgy hai. Muze milk ka koi bhi items nahi jamta, Main koi protein nahi le skta.so muze koi soya protein suggest kijiye for bodybuilding. jise main water me le saku. Plz sir RP me any best soy protein. Without lactose
Sir soyabean se carbohydrate kaise remove krte he? Only protein extract kaise soyabean se...?? . Please reply sir...
Sir can I use Soy flour with milk or water insted of Plant Protein Powder?
U can
But plant protein will be a more complete and better option
@@WeRStupid but sir i am 19 Year old student and does workouts at home only, and i cannot afford any expensive protein supplements
Very nice t shirt... Yet to see complete contain of videos but like your current t shirt
Does muscle growth also depend on genetics??
My father was very thin
No.
It depends on your efforts in gym
first is hardwork, genetics do matter a lot , but till u reach a world level, dont even think
good information sir...sir main daily soy protien kitna le sakta hu safe candisan me mera weight 57 kg hai ..and workout bhi krta hu ..plees ans
Sir, is resistance training possible without any equipment?
Sir me soya protin lene cata hu konsa lu please batayege
Hi Sir
I am aiming gain some healthy weight
Started doing strength training as well
Can I consume Whey isolate?
Will it cause acne as I have acne prone skin??
It may not
Whey doesn't cause acne
Its some individuals who may have this issue
Try, if u have it, go for plant protein
@@WeRStupid sir Ji Kya Soy Protein Ma Bhi Amino Spiking Hoti H a ?
Aj 1 chutiye ne mujhe soy protein bech diya whey protein bolkr... main 1 beginner hu, mujhe khareedne k 1 2 din baad ye baat pata chali, or usne ladke ne mujko ye bol diya k apne sirf protein manga tha... mujhe bahut dukh hua k log kaise logo ki life k sath khel rhe h paiso k chakkar m... unki mehent ka mazak bana rakha h... Lekin apki video dekh k mujhe thoda sukoon mila yr... main bahut mehent krta hu gym m... mujhe kaise bhi apne ap ka best version banna hai bus...
Sir which plant protein brand is good
Can I use creatine with soy protein?
Clear every point
Clear cut information. But whatever researches you are doing, try to show the evidences. Provide the book name, sources and links where from where you have collected information.
Everything including ebook links are in the description below
Or just visit my website www.werstupid.com
Sir any protein without soya in whey isolate
Now whey protein are very high I can’t afford I’m go for soy or plant protein
Sir muje aapki ek help chaiye...Homemade owder ke baaramain khuch phucna hai...
Sir mein ek student hu soy protein kam price mein aata hai another protein kai mukable toh kya mujhe lena chahiye
sir suggest me best original whey protin ? ( with link for buy)
Asitis whey
Mujhe raw whey isolate protein se acne hua hai. Ye six pack nutrition brand ka whey tha. 1300 ka 1kg ka packet liya tha. Dikhne me acha tha. Mix vagera bhi thik thak tha. Tasted like sugarless vanilla. Everything was normal but when i started working out mene 2 scoops lena shuru kiya as per my protein requirment but then within 2 weeks muje acne agaya.
Me to
Use plant based Protein
Whey has long-term side effects
You can Consume at least 100 Gram Soya Chunks Or Seeds From It You Can Take 30 To 50 Grams Of Proteins.
Stop eating sugar or anything that tastes sweet or had added sugar in it. Even protein powders has added sugar for sweetness.
Quit sugar and see Your acne go away.
Sir original whay protein kaha se buy kare
Boost or horlax or complain or bourn Vita
None, I'll be exposing them soon
Sir does whey protein concentrate increases celestroel?
Kya Roj push ups lagana good or bad
its good
What is soy protein isolate vs soy protein
Sir mai jab bhi Whey/Milk protine leta hu to mujhe acne and pimples k problem ho jate hai. to kya SOY protine theek rahega?
Same problem ...😥😥😥😥
Sir please ek video best plant protein powder review kare
Hello sir can you pls advise if a person having weak kidney can take soya if yes then in which form and the quantity by cup measurement pls help
soy has no link to weak kidneys and u can have them normally the way u have other foods
I've no clue about protein or anything, started gym 1 month back but confused which one or which brand to buy, could you please suggest
Check naturaltein.in
There is nothing more pure and tested in indian history
It will very helpful who are vegetarian Sir
Sir as a student can i take whey protein 25 gm daily as 30 minute workout
Thank you Sir 😊