How Much Soy is Safe to Eat Daily ??
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- Опубліковано 24 сер 2024
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Very straight and genuine video ❤
अक्षय सर, मैं पिछले 3 सालों से 100 ग्राम सोया चंक्स डेली खाते आ रहा हूँ,, क्योंकि ये सस्ते होने के साथ-साथ प्रोटीन से भी भरपूर है💪
Kuch fark pada kya
Have you had any problems? how do you eat
What will be the problem if I make soybean pills into powder and eat them in soup every day?.
@@ExcitedOctopus-ko8jg bhai maat karna soy mei anti nutrients hote ha aur usse pani boil yaa soak karne baad hi kaam hote ha wo bhi almost pure nhi
Us bro us
Sir ji aap bahot mast Aadmi ho. Kasam se bahot sari confusions clear ho jati hai aap k videos se .....😁😁😁
east asian cultures eat soy in fermented form mostly tofu, meso and that too in small amounts. soy in processed form is hard to digest, makes liver work harder and increases estrogen levels.
Soy in unfermented form has no difference in digestion, except minor nutrient differences. Soy in any form doesn't increase estrogen
It's proven in every study and clearly told by every nutrition body in the world
Som dieticians are saying soya full of antinutrients it can cause liver,gut, thyroid issues..but my family has been consuming before I was born now I am 28 I havent seen any of these problems in my family
Nice Information sir.. i will follow regularly your videos...still confusion Regarding
1) Whey protein consuming fitness people recommending, some doctors not recommended
2) Is there any test for Body fat percentage.
3) What are tests do regularly for fitness related not general because we are using Whey protein and creation this point of view...
DEXA scan or some weighing machines also have it now a days.
Sir maine aapki soya ki full playlist dekhi and acche se samjha , and now I am very confident to say anyone that soya is safe and yo can eat soya without any fear.
Thank sir 🙏.
Right
I consume100 grams of soya chunks everyday and no side effects also I have to gained a lot of muscle
Feminine sala
@@Harmxn903 Jeffery aagya video game khelkr☠️
Worth to watch it Thank you sooo much sir 🙏🙏🙏
One of the most valuable information on Internet Keep sharing sir 🙌🙌🙌
Aaj ghar me soya chunks ki hi sabji bani hai😂😂
Mere Yaha bhi
Same
taste bohot ganda hota he chunks ka but
@@nikolaspische9378 soyachunks ka koi taste ni hota wo depend krta h aapne use kis masalo ke sath cook kiya h
Whi flavour absorb krta h wo
To isme hasne ki kya baat hai
Yu has kyu rha hai
Bro u can just tell within one minute why long video
Attention span bahut km h bhai tumhara reels dekhna km kro
@@Amitironflex attention spam falatu giri me nahi lagate ..ek cheez one minute me sikhna better hai rather than wasting 10 minutes...
@@user-is4xq7ch5g reel ke paise nhi milte jada bhai... And youtube pr free me Gyan Dena logo ne band kar diya hai jada...
Konch beej ke fayde or nuksan batao kitni quantity mein lena chaiye video banao pls
Also clear this sir...
I have heard some doctors and health care workers'saying that loose soya is better it don't contain preservatives and additives like that of closed/packed soya...
What should we go with?
Loose or packed?
Packed soy is loose before packing
@@WeRStupid 🤣
😀😀
Bro,not only soya but all packed foods we should avoid...
@@WeRStupid 😂😂
Roz kilo khaogy fir month k bad thoda sa estro bdega 6 doctors yhi bol chuky hai lekin according to my observation fermented khana chahiye easily digest hojata hai
May God bless you more Success and Happiness in life Sir🤍Honestly you are Doing Amazing work 🙌Thank you 🙌
Akshay sir , Thanks for the video.
Are Soya beans considered antinutrients ? If yes in what form can we consume like chunks or soya powder or soya chaap? Also how much quantity will kick in anti nutrient properties of soya bean
He has already made a video. There is a whole playlist in his channel on soy.
@@rohitpotluri1213 Noted . I will check
Sir your explanations are really amazing ❤
Hello Sir!!! If possible please do shed some light on muscular dystrophy and nutrition requirements for them.
Thank you so much sir for valuable information
Is waqt me soya chunks hi kha rha tha
Thank you so much for making video on this topics thank you make more ❤😞👍🏻👏❣️
sir do you recommend triphasic training for strength gains?
Depends
Sir can I take 2 scoops of whey protein, 100g of skimmed milk powder , and 100g soya chunk per day to fulfil my protein requirement ?
Depend on your training and bodyweight
Good research sir
Hello sir! Thanks for the information about soy. I have one more doubt regarding spirulina. Is it really worth as people claims and also few people says its not that worth. Can you please please make a valuable info video regarding spirulina.
Make video on muscle tear ,kya precautions le ki muscles tear na ho or ye muscles kese tear hoti he ?
Sir, thanks for the information🙏🙏
Nice information sir 😊
bhai yeh complete uncomplete baat se thida relax hua main khushi mili sun krr😅
Bone Pro Calcium Ki Kami Hai To Lena Hai Ya... koi bhi le sakte hai plx batao sir
How u r saying Rajma gives protein lean p..... As lentils has huge Carbs
Cooked Rajma Or boiled only
Sir aap bhi plzz sandeep maheshwari sir ke show mein jaaiye
Sir thyroid patient
Soya le sakte hai??
Arogyam wali mam keh rehe hai ki naii lena chahiye
Thyroid me soya
Becoz aapki puri life inspiring hai toh aapka wahaan jaana bnta hai
I think it would be better you you copy paste the title in chat gpt rather watching this 7+ min video.
Hater Sala
Another question can we eat regularly soy chunks ?
U dont have to
Have variety in ur diet
@@WeRStupid yes i eat dals,peanut butter & nonveg something but i regularly used soy chunks as my postwork meal with roti or rice
thankyou sir!🙏 rights information Dene k liye..
I'm subscriber for northeast India.👍👍👍👌👌
Please sir make a series or video on ulcerative colitis disease
Isme diet ka bhout role hai
Mein bas white rice hi kha paa rha hu aur kuch nhi aur daily vhi kha kha k ub gya hoon ab toh kuch khane ka bhi mnn nhi karta
87 kg se 60 kg par aagya hu pichle 3 saal me
Sir aap deeply reaserch kar sakte hai ispar isliye bol rha hu nhi toh videos toh kafi hei but onme deep me kuch nhi btaya gya hai
Sir i am consuming soya chunks for my protein intake on daily basis but i have a doubt that if i also start taking soya protein powder will it cause problem to me. like will it cause man boobs problem to me pls relpyyy☹️🙁🙁........
Akshay sir SOY ISOLATE use kar skte hai ya nahi...is it safe..??
It's true 💯 sir Quality is Quantity🙌🏼🙌🏼
Thank you sir
Those Zoom ins are so good lol
If we google it says we can eat20 to 30g
Sir How long should we wait to eat after working out?
Sir I eat 150 grams of soy chunks daily is it safe for me ?? I am having some digestion problems help pls
Bro you eat 50 to 70gm
Sir fish oil lena chaiye ya nahi. Is it useless supplement or worth money what your take on it. And how about naturaltein omega 3
Best 🥇 i trust you sir .
Hello Sir, hope you'll see my msg, I use to have 300 gms of boiled soya chunks in lunch daily, from which I get almost 60 gms of protein, your remarks plz.
@@LISABorah-nm8ey bhai 100 gm soya ka 52 gm raw soya chunk ka hai, boiled me protein % kam aata hai as per healthyfy me...
@@LISABorah-nm8ey does how many gram soya can eat
Hii Sir
Kitchen oil pe vdo banao, kya sach me alag alag oil khane se bimariya hoti hai, kya koi spl oil hamare body ke liye best hota hai?
Here in indonesia soy is consumed in every meal even as snack fried tempe ..
Can you suggest best brand of soy chunks!
Sir ek question ❓... Kya soy and soy chunks maxmimum amount me genetically modified hote h jo market me milte h? and GMO free foods ko include krna ya na krne k kya kya benefits/loss hote hai. iske upar ek video banaiye sir 🙏🏻
Thankyou sir
Hello sir. If possible, please make a video on diet or awareness for people with low sugar level issue who are working out in gym or active in any sports or something similar. For a normal person it is easy to reduce additional sugar consumption in day to day life to achieve their fitness goals. But it is difficult for the people with low sugar. We are not very aware of how to maintain our health with workout and diet with such condition as it is a rare issue.
Agar low sugar hai to exercise ke bich me glucose consume Karo khane ke time glucose consume Karo
Sir soya ki dal ko ham aata banakar milk me pi sakte h kya
Hello sir mujhe batao please
Soya chunks kha le
Sir my triglycerides level is 176 and please tell main how to control that ?
Arjuna Tea
Sir can protein(or amino acids) be artificially added in a food product?
Some supplement Companies have started selling protein oats , so should it be included in the list of protein sources ?
Yes it can be added and it's healthy
@@WeRStupid sir baat toh phir genuinity ki bhi aati hai na ?
@@shivshankardhangar4734 dont buy if the brand is not trusted. Khud hi oats mei whey protein milake khaalo, ek hi baat hai
Which is best whey protein
@@Memesss72 naturaltien whey protein
plzz tell your diet to give us good idea
Sir, make a video about Glucose Disposal Agent (GDA) supplementation?
Soya chunks par video bnao sir
Sir, kya soya chunks se protein full absorb hoti h? Actually many dr says ki soya chunks ki protein full absorb ni hoti. Is it real?
so how many grams soya chunks i can eat in a day
50-100 gm
Sir what about the increase of uric acid which can lead to various diseases (is this really true)?
Sir soya seed ko kha sakte hai soya chunks ki jagah
500k soon
Amazing
Sir ek video special hair fall and dandruff par banaoo please 😒😢
shi bat h sir hr food healthy h tode tode limit me sb khao
❤for sir 🙌🏼🙌🏼
Sir make a video on airfrier cooking
sir apsy kitne bar reqest ki k Fat losss par vedio bana dy kya fat loss or muscal belid ek sath ho sakte hen Or kya fat losss sy wegit loss b hoga Lazmi ?
sir please share any advance strength training program, aapne we r strong ke time ke baad se waise koi program diye hi nahi😢
I'll start again
Kyuki me 500 gram milk daily letahu aur koi post me dkha soy milk se breast cancer hota hai kya ye sach hai??
Myth hai
sir ji, please bataaoge ki soybean Kis Tarah khana chahie ubal ke ya dudh ke sath Kis Tarah khana chahie
ua-cam.com/video/6F8fJAZO-4c/v-deo.html
Watch this video once
Sir, you forgot to address the main topic that Soy is told to increased estrogen in men. That's why everyone is hesitant and scared of it.
Please could you clarify that in your next video 🙏.
sir please make a video on nuclei overload
Sir jisne bhi poochha tha uske poochhne ka mtlb yhi hoga k jo kaha jata hai k soya se estrogen bdhta hai, isiliye poochh rha hoga k ji kitna kr safe hai males k liye.
Love u sir❤❤❤
Sir saare vegetarian soya isi liye prefer karte kyun jitne me AEK meal milk aur paneer aataa utne paise aur quantity me jyadaa soya le sakte hai whole day meals mein😢
Sir one question should be squeeze out soya water after soaking and boiling does it affect is protein content and the water squeezed is drinkable or not? Please reply
Na bhai koi problem nahi hai
sir milk se protin bnta h uska pta h pr plant se like pea rice se protin kese niklte h alg krke
Sir Apki koi ebook pregnancy pe nhi hai kya?
Meanwhile me watching this video whilst eating low oil soya chunk chowmin with chowmin:soya chunk ratio being 1:1
Sir gi per day 100g soya been seed ka cakte ha
Ghuma firakar aapne v average baat hi kahi ...
Ki jarurat se jyada consume ni krni hai
15-25 protein average lena hai
Isme naya kya hai
Matlab around 50gm soya chunks, aur isse jyada to khane ka Mann bhi nhi hota ek sabji bnayega to 3 log kha le
Sir can I increase my bench press weight 10kg in 3 months
If ur a beginner, then yes
If ur an advance athlete, then its a challenge
What kind of soya chunks are those?
Have I been eating wrong soya all the time?
My soya chunks Don't look like the ones being shown in between the frames.
That is soya bean not soya chunks.
@@prabhatkb2221 😂😂😂
😂😂😂
sir will I lose muscle mass & strength if I take creatine for 3 months & then one month off & repeat this cycle?
No u won't
Bhai aap surya singham ki tarah lagte ho😅
sir can i replace oats from roti
7p ameriki
Can I take homemade soymilk daily 500 gram?
Sir ek questions hai soyabeen se oil nikal liya jata hai us proces me soya chunks ko bahut heat pahuchta hai to is se uske antinutrents khatam ho jate honge jo protien ki absobsen ko Kam karte hai?
Ur body will absorb protein on its own, u don't need any other nutrients to absorb it
Bone Pro Kisi Ne Use plx batao
1st viewer😊
Sir meri mother ki age52 kay vo bone pro ashwagandha or protein powder le skti h
Absolutely she can and should
CAN WE HAVE SOYA ISOLATE PROTEIN POWDER
2/3 SCOOPS PER DAY
Yess ufcorce bro It doesn't effect your body
I eat 100g soy chunks and 100g defatted soya flour roti every day
It is good or not