I've seen you getting your morning sunlight exposure a few times with your eyes closed. According to Huberman you're supposed to get as much light in your eyes as possible to set your circadian rhytm. It doesn't work through skin. Just a friendly tip, it worked wonders for me.
Your penultimate step is non-existent on those jumps man. Would love to see you try Ben Patrick's jumping training. He specifically trains others and himself to jump with 4 different plants. He has a fantastic video called "The jump video I wish I had growing up". Perhaps take a look at it :]
Love watching all the videos. I suggest starting further back, running faster, and jumping further away from the rim. That way you’re not straight under the rim when jumping. Almost like you’re on a fast break. Also I suggest watching those professional dunkers for tips on jumping higher cause they helped me a lot
Love the content Lucas. Quick question, even though you gained some fat on the bulk, do you feel that the muscle you gained made it less noticeable, maybe cancelled it out in a sense?
Dude you got me intrigued from your last video about what you're listening too. Can you post a link to your playlist? I'm a big EDM fan and I listen to some country so I'd like to peep what you're listening to. Thanks bro.
Why did you switch back to the Solaray Tongkat Ali? Ive seen you tried the Nootropics depot one before. Did you notice any negative differences compared to the Solaray?
Good for you with still having a sprint mentality. I used to be a sprint junkie for decades but have lost interest in my early 40's. I've actually found it easier to stay lean with 15-20K steps of walking daily. I'll microdose shorter walks over the whole day. I'll also do sled pushes 3x per week after lifting and stairs 2x per week on non lifting days. But it's crazy to me that my main "cardio" is now walking. 😂
Love these vlog style videos! Two suggestions I'd love for you to try: Butter/Keto/Bulletproof coffee, especially on those early morning sleep deprived days. I add a half scoop whey to mine before blending too. Just make sure it's not way too hot and cooks the whey. Second would be carb backloading, which is basically fasting/keto the first half of the day, a strenuous resistance training and glycogen depleting workout around 5 PM or so, then high glycemic carbs and protein with limited fat for the evening until sleep. Its kind of similar to what you did and folks have had amazing results getting leaner while building muscle. I got a few compliments and one steroid accusation lol. Btw both two suggestions combine together beautifully too. Check it out!
Try and practice that run up a little lucas. And experiment with one and two foot jumps while trying to touch rim. The run up is half the struggle when trying to touch rim and eventually dunk. Sometimes it's also called "penultimate step" but the whole run up is important too. Just a tip
If you REALLY wanna get lean, stop eating fruits and eat a lot of meat, if you only eat meat its gonna be very fast, do some research on the carnivore diet when you have time, wish you the best brother.
there’s lots of good data of having a scoop of leucine with each protein meal to substantially boost muscle protein synthesis. I think its 3g. makes your meals more efficient, especially on omad days
I would try and add some speed into your run up with your jumping as right now you’re not really getting any momentum from your run up at all, it’s almost like you’re doing a standing jump. Keep it up though mate would be great to see you progress to jamming it!
your journey must be tough but we're on two different routes I am like 10 percent by this point but I need to get stronger so that I benefit from being lean and hyper vascular and also and extra layer of difficulty is trying not to harm my growth + get my pull (max 7 very correct pullups on a good day ) to my push ( 5 one arm pushups with ease with my right arm ) + the fact that i can't even do a single one arm pushup with my left arm + insecurities about my physique and yatta yatta yatta ( sorry about all the yapping but i wanted to be honest and transparent just like you are in every video and open about everything and i look up to you :))
I think the thing that might be of benefit is to do water fasting, where all you consume is water, which forces your body to go into ketosis which makes your body consume your own fat.
For anybody else interested in random rabies information the book “Rabid” by Wasik & Murphy is really good. It explores the history of the virus and how it inspired the zombie/monster genres of literature
My wife went down the rabbit hole and is now putting oil in her belly button and consuming black seed oil. Idk if you've heard of either but i know you love biohacking
I’ve been dunking since I was 14 now I’m 22 you really need to work on your jump technique learn the penultimate step practice that and it will give you a few inches extra just from that also train for explosiveness and strength at least 2-3 times a week no more than that
I really love the content you make I honestly think you have one of the greatest youtube channels. But I think your genetics and body type is not made for going even close to 10 percent body fat. You look super healthy now. I think you will look and feel only worse if you lose weight rapidly from this point and it can make permanent hormonal damages too so be very careful. People going close to 10 percent bf are either at least partly ectomorfic or on roids or most likely both at the same time.
To the people asking for source, just search on UA-cam. You'll find countless videos on the topic. In the last Ramadan, I fasted this way and gained 3kg of muscle and also lost a bit of fat from my chest area in just one month. My triceps noticeably grew bigger. Yes, you'd have to follow a certain diet habit. Otherwise, you'll just lose weight and not gain muscle.
I've seen you getting your morning sunlight exposure a few times with your eyes closed. According to Huberman you're supposed to get as much light in your eyes as possible to set your circadian rhytm. It doesn't work through skin. Just a friendly tip, it worked wonders for me.
Huberman is a clown
That sounds like an easy way to become blind
I think he was just squinting bro🤣
@@tomashorst9544you’re not supposed to look directly in the sun and just in the general direction
@@jacobbrass_ oh that makes sense haha
reverse sled pulls = knees over toes protocol. he’s doing it!
Loving these more casual vlog style videos bro, keep them coming!
Bro snapped and sent me to an ad break like he was Thanos 😭
love your chill videos dude ❤
I like your new style of the vlogs! Keep going
Your penultimate step is non-existent on those jumps man.
Would love to see you try Ben Patrick's jumping training. He specifically trains others and himself to jump with 4 different plants.
He has a fantastic video called "The jump video I wish I had growing up". Perhaps take a look at it :]
I'll check it out!
@@FocusedLucasplease watch it
This should be awesome as always from Pigmie! I am currently doing intermittent fasting. Following you from Yorkshire, England, brother.
Greetings! From across the pond!
Love watching all the videos. I suggest starting further back, running faster, and jumping further away from the rim. That way you’re not straight under the rim when jumping. Almost like you’re on a fast break. Also I suggest watching those professional dunkers for tips on jumping higher cause they helped me a lot
Love the content Lucas. Quick question, even though you gained some fat on the bulk, do you feel that the muscle you gained made it less noticeable, maybe cancelled it out in a sense?
Dude you got me intrigued from your last video about what you're listening too. Can you post a link to your playlist? I'm a big EDM fan and I listen to some country so I'd like to peep what you're listening to. Thanks bro.
Exactly how i feel in nature lmao. Enjoying these new style vids
Sprints and jumps in the barefoot shoes is wild
🎉
🎉
really liking this new format
Why did you switch back to the Solaray Tongkat Ali? Ive seen you tried the Nootropics depot one before. Did you notice any negative differences compared to the Solaray?
He’s doing a lot of HIIT! Sprints and jumps!
Good for you with still having a sprint mentality. I used to be a sprint junkie for decades but have lost interest in my early 40's.
I've actually found it easier to stay lean with 15-20K steps of walking daily. I'll microdose shorter walks over the whole day. I'll also do sled pushes 3x per week after lifting and stairs 2x per week on non lifting days. But it's crazy to me that my main "cardio" is now walking. 😂
love the videos
Love these vlog style videos! Two suggestions I'd love for you to try: Butter/Keto/Bulletproof coffee, especially on those early morning sleep deprived days. I add a half scoop whey to mine before blending too. Just make sure it's not way too hot and cooks the whey.
Second would be carb backloading, which is basically fasting/keto the first half of the day, a strenuous resistance training and glycogen depleting workout around 5 PM or so, then high glycemic carbs and protein with limited fat for the evening until sleep. Its kind of similar to what you did and folks have had amazing results getting leaner while building muscle. I got a few compliments and one steroid accusation lol. Btw both two suggestions combine together beautifully too. Check it out!
inhaled a bug = breaking the intermittent fasting
Try and practice that run up a little lucas. And experiment with one and two foot jumps while trying to touch rim. The run up is half the struggle when trying to touch rim and eventually dunk. Sometimes it's also called "penultimate step" but the whole run up is important too. Just a tip
i legit thought you were gonna tell us the plot of Cujo when you mentioned the bat with rabies lol
If you REALLY wanna get lean, stop eating fruits and eat a lot of meat, if you only eat meat its gonna be very fast, do some research on the carnivore diet when you have time, wish you the best brother.
He has done that video already.
Not being sarcastic.
This man has the best running form I’ve ever seen for a fitness UA-camr. 😂
there’s lots of good data of having a scoop of leucine with each protein meal to substantially boost muscle protein synthesis. I think its 3g. makes your meals more efficient, especially on omad days
I would try and add some speed into your run up with your jumping as right now you’re not really getting any momentum from your run up at all, it’s almost like you’re doing a standing jump. Keep it up though mate would be great to see you progress to jamming it!
When you put the hat on I thought it would be the return of Russel lol. Miss that psycho.
2710 in one meal!?
do you track steps everyday as well?
your journey must be tough but we're on two different routes I am like 10 percent by this point but I need to get stronger so that I benefit from being lean and hyper vascular and also and extra layer of difficulty is trying not to harm my growth + get my pull (max 7 very correct pullups on a good day ) to my push ( 5 one arm pushups with ease with my right arm ) + the fact that i can't even do a single one arm pushup with my left arm + insecurities about my physique and yatta yatta yatta ( sorry about all the yapping but i wanted to be honest and transparent just like you are in every video and open about everything and i look up to you :))
I think the thing that might be of benefit is to do water fasting, where all you consume is water, which forces your body to go into ketosis which makes your body consume your own fat.
You should do a video of learning proper jump technique, isiah riveira has great tutorials on it
Were on the same journey brother, I was 103kg in Jan, now im 86
how do you fast? Do you eat anything do you do it everyday? And are u training anything
I was 110 kg 2 years ago and now I'm 83kg, trying to get to 80. Don't give up, brother. We're all gonna make it!
We're* why is the English language so hard for humans to understand? Smh
What’s the in American lol I’m dumb
@@toddthickstone6961it’ll be ok Todd
what do you usually do for work?
You can try also a 36 hours dry fast weekly with sauna at the end and water refill
Lets see a bring sally up vid.
DAMN the US is expensive asf bruh. id move to a third world country for bulking if i was you 😂😂😂
9% would be great
Do a 24 hr live and share it on YT.U will make more .Do some trading etc while on live .
Daily vlogs good
Where is the weight suit from?
You are a brave soul if you don’t live in Canada drinking tap water lol
For anybody else interested in random rabies information the book “Rabid” by Wasik & Murphy is really good. It explores the history of the virus and how it inspired the zombie/monster genres of literature
You should do zero processed food for 1 week or more
Every wanna learn some boxing, or how to punch really really hard?
What about like mens health videos?
My wife went down the rabbit hole and is now putting oil in her belly button and consuming black seed oil. Idk if you've heard of either but i know you love biohacking
OSS LFG SENSEİ
After the cut you should try the smolov jr bench program for 3 weeks and see if it actually works (it did for me)
Yo man!!!
Wassup?
How many times a day do you charge your phone? 😂
I’ve been dunking since I was 14 now I’m 22 you really need to work on your jump technique learn the penultimate step practice that and it will give you a few inches extra just from that also train for explosiveness and strength at least 2-3 times a week no more than that
pls try rice diet for 10 years
new video idea
9:16 That’s bothering you?
14:35 coconut oil is pretty bad to eat
Anyways these vlogs are nice to see.
wassup
I'm proud to be a first in your channel ever 😅
U werent first loser
dude ngl intermittent fast sucks. although we are in the same boat. wish you luck brother!
I really love the content you make I honestly think you have one of the greatest youtube channels. But I think your genetics and body type is not made for going even close to 10 percent body fat. You look super healthy now. I think you will look and feel only worse if you lose weight rapidly from this point and it can make permanent hormonal damages too so be very careful. People going close to 10 percent bf are either at least partly ectomorfic or on roids or most likely both at the same time.
gg
www
I’d rather have more experiments and maybe variations on previous experiments instead of vlogs.
first
NOT NATTY
Not smart.
Do the muslim way of fasting. You will actually gain muscle mass that way (it's true).
lol no
lol the Muslim fasting way is terrible for gaining muscle what are you talking about lmaooo
Lmao no.
State your source .
To the people asking for source, just search on UA-cam. You'll find countless videos on the topic. In the last Ramadan,
I fasted this way and gained 3kg of muscle and also lost a bit of fat from my chest area in just one month. My triceps noticeably grew bigger. Yes, you'd have to follow a certain diet habit. Otherwise, you'll just lose weight and not gain muscle.
Don’t do intermittent fasting it’s bad