I Ate ONLY ONE HUGE MEAL A Day For a Week - O.M.A.D.
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- Опубліковано 14 жов 2022
- I went OMAD for a week to see if it would make dieting effortless. I learned a lot of things about my body and fasting along the way! Watch the full video to see how well it worked!
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The thing about hunger is that it increases the more regularly you eat. When you're fasting you get into a flow after some hours and the feeling of hunger is mild or goes away completely.
True
Absolutely when I eat smaller meals and snack during the day I get insanely hungry eating one large filling meal a day is better
Yeah if you fast for 3 days hunger disappears completely for a few days
And yet some don’t realize this. They believe the feeling of hunger will only keep growing.
💯
I just did this for a whole semester of law school and it worked really well. The biggest benefit for me was the time I saved from not having more than one meal.
Yeah I wonder if the whole "3 meals a day" is too much cooking for a modern person, thus all the fast food etc. One meal a day cooking is more reasonable. But I'd say you have to make sure you get your calories
did it for 3 years in med school , but had to stop and start increasing meals due to joining a gym
this. Cooking and cleaning is a hassle.
@@1dog915Just meal prep or make larger portions.
I made a bean burrito mix today and a stew a couple days ago. Only cooked twice but have meals for the entire week.
I also have homemade smoothies but that takes like 5 minutes to make.
And saving money!
Lost 1lb of fat
Lost 2.2lb of moustache
I've been doing OMAD for over two and a half months. I don't weigh myself because it triggers me to binge, but I know I've lost a lot of weight. During that time I did two two-day fasts and one three-day fast. I'm so used to it now that it is normal for me. Just now, at over two and a half months I am beginning to feel the hightened clarity and re-connection to my body. I am also doing a lot of stretching and walking since I'm still too big to do much else. I love OMAD; it's really changed my life. It's safe to do long term. I admire how you experiment with your body and go full bore into whatever you do. Peace to you and yours. Thank you.
Keep being healthy bro🎉
Last year I lost over 100 pounds eating once a day, mostly junk food too. I’d literally eat a 14” pepperoni pizza some days. I rode a stationary bike 7 miles and walked about 5-7k steps a day. I felt so good too. Back on that again.
Inspiring, i gotta get back to fastin too
You won't be feeling good for every long. Eat real food.
@@snacktivist I do agree with you.
This was so good! I’m on day 10 of OMAD, I’ve dropped 7.6 lbs so far and this is after quitting keto and eating carbs this entire time! 😂👏🏻 I loved watching your experience! I’m going a full 30 days at a minimum
I choose omad for the same that I could eat what I want to without starving my self and eating things that are bland and not satisfying to eat. Currently I am the 10th day of Omad so far lost 2.5kg
dont you have problems pooping? i wasnt able to poop for like 5 days when i did it
@@Dragolo99 add more fiber to your meals
How did the month go
@@it-ke9od I lost around 4 kg after 15 days in, after that I haven't been able to fast 20:4 or fast at all due to my routine so I am currently stuck on 95 after a month ,I started on 99kg
I actually did this without even knowing it for about a year and a 1/2 when I was working 2 jobs and yes indeed, I slimmed down to the point where I was showing all my arteries...looked like a road map. I was FOCUSEDDDD!
💪
I was the same, (although not exactly OMAD) worked long hours in a physical job therefore didn’t really have time to eat and I ended up losing near 30lbs in the space of 5 months lol
You mean veins. Arteries are deep, veins are superficial (with the exception of deep veins). If your arteries were showing you would die.
Same. I'm just anorexic
@@Hawkz00 ectomorph
Been doing this for a while now, somehow it's easier to stay within my calorie limit by starving all the way up until my huge meal than it is to eat smaller spread out meals, it usually causes me to over eat
I found that for me a 2 meal a day plan over a 6 hour window and training in a fasted state before the first meal works pretty well to find balance between getting some fasting benefits, controlling calories and not feeling weak. Occasionally doing omad because life happens and if out of home with no healthy choices just skip the 2nd meal
Are you cardio training and weight training? I find i can only do light-medium sessions w/ no food
@@user-360johnn when I started fasting I also started to transition to a low carb/high (good) fat diet - not 100% keto but following the principles and make my body gain some metabolic flexibility so I would not be dependent on blood sugar for energy.
I also did not start hard on 2 meals. Started with 3 over a 6 hour window but at some point with the right food choices I did not feel the need to do 3. But was also a gradual process - I think this is important.
The majority of my training is HIIT or weighted workouts. In the first 2 to 3 weeks the pure cardio HIIT workouts were not easy as the body was learning were to get the energy from, however the strength workouts were ok. After a good 2 to 3 months I can actually sustain a higher peak of intensity for longer on the cardio workouts on empty stomach than I could before, and my strength also gone up ! I usually workout after fasting for 16 to 20 hours and I feel good.
Personally I’m not very strict on timing, my only rule is to have the first meal after working out, and sometimes it happens in the morning, sometimes it happens late afternoon. Been working for me 👍🏼
@@amartins3927what do you put in your smoothie? And can share what you eat?
@@geno5169 I personally don’t do smoothies, but when it comes to eating I just follow a few simples rules like, all meals are usually high in protein, and I make sure I include any kind of vegetables and good fats.
Try to build my meals with single ingredient foods.
Examples some chopped veggies in a pan with olive oil together with 4 or 5 eggs and some fetta cheese make up for a nice 1st meal. You can replace the eggs with meet of fish of your choice for instance…
I also really enjoy bowls of natural yogurt or keffir with nuts, grounded flax seeds and berries - that makes up for a nice second or last meal - in my view even if only do these two you’ll be ok calories/nutritionwise as this is all nutrition dense foods 👍🏼
This has been working for me, and I usually eat until I’m full
This has been my daily routine for the last 5 years.
Skipping break, skipping lunch
How is social eating with that regiment ? 😅
Inadvertently I was doing that for maybe about a year and a 1/2 working 2 jobs. My BMI was 19. Now it's back to 23.
@@qvanergy5453 just like with any diet you can decide to have cheat days
It's just normal for me at this point and its hard to get out of this routine.
So cool to finally see the OG pull this experiment! Kinda did the same thing at the beginning of 2021, helped a lot with recovering from a bad bulking sesh the previous winter 😅
Was wondering if you'd consider doing a weekly cooking thing? Like showing us what you guys eat for dinner or lunch... Your go to favorites.
I absolutely LOVE omad, been doing it for years. Only diet where I can eat what I want and look great and feel great too
I don't do OMAD but i do almost that... i only do OMAD but not restricted on only that dinner meal
I did this accidently, growing up athletics was 1st period so breakfast went bye bye. Then working retail and being busy made lunch bite the dust. Got to eating once, towards the end of the day, and ultimately dropped from 270 to 190 in a 3 month period. Went to see the Dr to make sure I was healthy, I was worried I was messing myself up, but got a full bill of health from him and told I was now an example for keto and intermittent fasting success. Haven't stopped since
the sigma grindset chose you lol
80 lbs in 3 months is crazy
Dude the mustache makes you look like buff Mario 💪😎
Love the vids keep up with the good work you are such a good motivation. Thanks for making videos
This is my first time watching your videos and I loved the editing, the info and absolutely everything!!!!! New subscriber here❤
I found this channel not that long time ago, and its already my favorite
Such high quality videos man! You’re the best!
When I was still in a calorie deficit I LOVED watching food videos😂 it actually helped me get my "fix" of food by just staring at it, imagining eating it, and especially hearing people describe it's taste & texture. I also really recommend those of you that are trying to lose weight, to watch 10,000+ calorie challenge videos! seeing how disgusting people felt from eating my favorite foods made me WANT my healthy, low calorie foods & I felt better about myself.
Now that I'm eating at maintenance, food videos aren't as attractive to me. I'm moreso watching this video for the education of it.
Love your channel keep up the good work!
I like doing one or two meals a day, but either way, staying in a state of ketosis has been by FAR the best thing I've found for my health; I've lost 80 pounds literally without even trying.
I just wanted to feel better and be healthier, i wasn't trying to lose weight, no counting calories or anything, no exercise routine, none of that.
I still don't get nearly enough exercise, but this is the best shape I've been in since well over a decade ago.
I actually have more abs NOW than i did when i was younger and could do 1000 sit-ups 🤣
Thank God for keto 🙏😇🙏
How long did losing 80 lbs take you I'm thinking about doing keto
you lost 80lbs while not trying to lose weight?
i lost 40 lb in 4 months with keto
Just discovered your channel a few weeks ago, good content! I have been doing i.F on and off for awhileee now but never tried OMAD but I do recall how 16:8 used to feel how the start your OMAD week felt... can't say I would try it, still, I can put food down but jeeeez you can eat a lot of "healthy" food in one sitting, I will say the day you worked out earlier that would be what I need to do bc I can't imagine being THAT hungry before u break your fast to then try to get a good lift in! All in all, was a good video to watch!
I used to eat one meal a day and workout too. It works like miracle. U can see the change in may b 4th or 5th ray. The bloating stops. And u feel so so energetic !!
Strangely, O.M.A.D with my meals in the morning works really well for me while I am trying to cut for a convention. I think just getting the food thing out of the way in the morning and not spending all day anticipating what I am gonna eat for lunch/dinner is helping me to stay within my calorie goals.
Strange enough, this is the best way to practise omad in my opinion. No anxiety just being focused on one thing especially if you really wanna shed some pounds
Finally someone who thinks the same. I find eating in the morning better. Eat and be done!
same.
Yo I've never heard of this until now and honestly ive been accidentally doing this. I'm a mtb athlete and I try to fast quite a bit and I always felt bad for eating so much at the end of the day because I forget to keep track of it and I thought it was bad for me. So thank you because this has shown me that If I just watch myself what ive been doing is ok
Been doing OMAD 22/2 since March of this year, 213 to 155 pounds! You can really do OMAD wrong folks. Break your fast with protein, don't break fast with carbs, go easy. Eat whole foods, get rid of the seed oils canola safflower sunflower soybean oils, sugar and processed foods! I only use grass-fed ghee and avocado oil. If you got cravings you are probably eating junk. Dirty OMAD ain't the way to go, calories matter especially where you getting those calories from. Official calories is at 2200 max. GOD bless.
Hi i wanted to ask that is it fine if i break my omad at 8 pm at night because I'm a clg student and that's the only time fits me pls help me
@@diya.4139 22/2 window, I finish eating by 7pm at the latest. Eating so late wouldn't be ideal honestly.
@@diya.4139 What's a CLG can I ask?
@@JesusGarcia-Digem i meant college* like uni?
@@JesusGarcia-Digem yea you are right though thanks for the help
Hi Hottie! I've been on IF/2MAD or 3MAD for the past 11 days in which there were a couple of days in between was OMAD but I have been drinking a lot of green tea & black coffee in betweens, especially during my fasting window. My gym has this digital weighing machine which I plan to use every 15 days as it actually calculates the body fat percentage. You already have beautiful abs and your OMAD definitely increased the muscle definition. Even your arms & face look so good now! Kudos for that! I wish I could gradually convert more of my IF days to OMAD in order to accelerate the results & you have been a HUGE inspiration for that! Looking forward to more videos from your channel Dude! Stay fit as always!
Im also interested to see what might change if you ate, at diffrent times of the day. like maybe a large breackfast.
Bein doing omad with cardio for 2 months, i lost 20 kilos, then i started bodybuilding 2 months ago with creatine and protein shakes (creatine started last week) and ive gained 5 kilos of muscle mass. All that in 4 months.
@@whimsicalweiner It's best to make your own no hate I promise just I suggest using stuff your comfortable with in a protein shake if you don't have a blender you should buy some from a store
@@whimsicalweiner The highest quality protein you can get is whey protein isolate. I personally use Promix. It's SUPER clean.
Maybe not 5 kilos in muscle but pretty good weight keep it up
5 kgs of muscle in 4 months nope
@@whimsicalweiner sorry for the wait dude, i use whey protein gold vanilla ice cream, and i use protizyme choclate cake, use either one, mix em with milk and use 2 scoops after a workout, and 1 scoop on rest days, good luck king.
For Ramadan in the US I basically have to choose to either eat or sleep, what I learned from my friend who is middle eastern he told me to drink milk for the US but if you can find Doogh or another un-pasteurized yogurt drink. The fats line your stomach reducing the chance of ulcers and improving gut health for the fast
What if you can’t have milk. What else can you try?
Oat milk
Go away
Excellent video just like every other video bro. Moustache getting thick like Ned Flanders moustache nice one. Keep having fun, looking forward to what you have planned next. Much respect
Dude when I’m doing OMAD I can’t even eat half of the amount of food you eat. I get full quick
Not that this will necessarily work for anyone else, but I found the greatest benefit from doing a slightly modified version of omad . I would still have the one big meal but then I would have a protein shake or something about an hour to 2 hours later. So more like one and a half meals a day? But that prevented me from being extremely over full and also made sure I could hit all of the macros that I needed to. I lost like 25 lb in 5 months doing this and you're still doing intermittent fasting for essentially 22 or 23 hours a day. Just made it a bit more bearable in my opinion.
Alternately, you could have a really light snack to tide you over for an hour or two and then have the big meal. That helped me push my food later into the day so that I would be full when I went to bed instead of binging on snack foods or junk food.
You are an absolute inspiration 🎉
Awesome stuff man!!!
Damn I'm 6'3 270 no way I could eat that much. Big ups on the culinary skills man. Loving your videos
I have one meal (not large meals) a day and during the week only on Tuesday & Thursday. Then on Monday, Wednesday & Friday I Fast. I let go a bit on the weekends. In just over 2 months I lost 30 lbs. When I reach my goal weight, I’ll have more of my favourite carbs on the weekends, but sticking to my Monday to Friday (inclusive) routine.
Great vid, god a nice chuckle from you saying “loan and behold”
Been doing omad for 6 weeks lost 32 lbs and I feel like I have so much energy everyday
I did this during college of my first year for 7-9months. It was brutal. Keep in mind college classes plus working out. I had lost 30-35within that time frame from 195 to 160. I had 0 energy throughout the day and by the time I was able to eat; my urge to eat a lot was big. There will be days will you have energy days you won’t. But mostly energy. If you’re going to do this, I highly only recommend a short amount of time like a week to a month. 7-9months is crazy.😅
I've been doing this for a while now but also without eating. This has proved to be major beneficial to me. I can legit go days without getting hungry and weight loss is so easy
without eating will cause you to lose muscle before fat, now you need to hit the Gym🏋♀
I’m a new subscriber I really enjoyed watching this you were very informative ..detailed and funny thanks for sharing.
Been eating one meal a day for almost 7 years now. Never felt better. Skin, hair and overall health is great. Testosterone over 1000 naturally. 5'10" 175lbs, 49yrs old, I look late 30's. Lift 4 times a week. Doctors are perplexed by blood results. It's not genetics. I noticed the change.
I've tried one meal a day before. I like to learn as I go.
So I'm a short guy and I noticed I can last longer without food than a bigger guy. I guess it's because my body naturaly burns lesser calories than a bigger person.
But! I also noticed my life style also had something to do with it.
All in all we don't need to eat as much as we do now a days.
Fat is often neglected or just forgotten about when it comes to cutting, I once forgot to eat fat for like 2 weeks and I almost fainted after experiencing some massive confusion and light headedness, I concluded later that all my foods were fat-free so I instantly said screw my calories today and ate 3 large quesadillas that I fried in avocado oil
Love it. First video I watched from you.
So inspiring bro!
I surprisingly found this more entertaining then I thought I would 😅
I use to do a 20-4 fasting and eating window...worked well could eat 2 meals that were not insanely big at once could actually spread it out ...lost about 30 pounds did it for awhile because of my schedule at the time
I was doing it like this 20-4 fasting with just two vegan meals a day. Then, it stopped working as well for me. In March -May I did it every day went from 155 lbs down to 147 lbs. But I wanted to burn fat which is not the same as losing weight. Fast forward to now. This past six weeks I did the 20-4 fasting with two meals again and I am always hungry and not as motivated. I weigh at 158 lbs as of last night. Thinking of trying the OMAD diet
Wowwwww you look so amazing 😳. This was such an amazing video to watch . This Omar diet I guess have always existed for folks in the 3 rd world countries , except we didn’t know it was such a thing ,we thought it’s because we were poor and don’t have enough ; not realizing life doesn’t happen to us , it happens for us. . Am now living in the 🇺🇸 US , married , my husband adopt to the same diet . Am going to be 51 yrs old feel like 28 😂 , am at the gym on fasting mode 5 days a week and feel amazing ..
I just want to say THANK YOU for this.
My boys getting ripped.❤🔥🔥(And Aussie looking.)
i have been doing OMAD for now 23 days, and just wanna chime in. I have been absolutly loving it. You portray alot of the great things about omad, but i dont feel you get the full picture during the seven days. During the last nine days or so, the hunger during the day has almost completly dissapeared. I sometimes get hungry for half an hour or so, but it really just goes away when disstracted, and doesnt nesseceraly resourface. If anyone has any questions, id love to share my insight. Great vid btw, love the channel!
Love your channel by the way
I lived this way for over twenty years and it’s no big deal. I’d just eat a big dinner every night and I was good. It wasn’t a strict diet but rather just my personal preference. I now have a protein shake for breakfast and lunch and a big dinner and it’s good.
I've been doing 18:6 fasting, with an eating window between 2p-8p, and I feel less hungry than I did when I was snacking all the time.
I noticed that too when i experimented with fasting. Its great
I enjoyed this walk through 😀
Great video , and what a killer mustache brother!
I`ve been intermittent fasting for several years, changing between the different types O.M.A.D.. 20/4 and even 16/8 on holidays because O.M.A.D is very anti-social . I find that soda water and black coffee are the best to kill the pangs but better than both is a short sharp exercise session, even a few push ups, burpees or whatever , things you can do wherever you are. Lately. I started to feel sluggish after a meal so I changed my fasting hours from evening to early in the day. Now I eat a huge breakfast , I`m full all day and everything I do kind of feels like a type of exercise and the bloat ends early in the day so I`m also sleeping better. I`m no where near as hungry as I used to be and I can also be a little hungry and it`s okay: I don`t have to feel full all day, I can live with a little hunger. Meal prep is important if you`re working outside of the house and upping the protein and laying off refined sugars is still important even if you`re only eating once a day. Most important of all is that it makes you feel great.
Value comment! Thank you
I used to do this in my early 20s & people said it was unhealthy so then I switched back to eating regular meals.. Fast forward today my motivation to workout died, & I did gain weight so now I only just watched calories that I eat. Wish I can go back to omad but my only thing missing is gaining that drive to get up & workout. I don't know what happened &...I just don't seem to care as much as I did when I was younger for staying built/jacked.
I've been doing one meal a day routinely for the last 7 or more years (give or take the occasional party and family gathering). Personally works for me. It gives control over what i decide to put into my body given what I've done during the day. I'm not a regular weight lifter..i'm I data scientist by day and someone who enjoys physical activities (yard work, skiing, surfing, hiking, etc.) when i'm not. IMO most important part is that 1 meal covers standard nutrient intakes and you have an app to track that you make sure you're getting what is necessary. IDK how this diet would work if you wanted to gain mass.
I used to do something similar to this, I was always a skinny kid who skipped breakfast, school lunch, and only ate dinner and a ton of snacks at around 7-8. I never really felt hungry so I never really ate, my bodied was adapted to that. Here's what's interesting though, mid 2022-now(2023) comes around and I start to change my diet. At first it was a painful time with eating a healthy breakfast and being full the whole to having to, lets just say, empty the bowels multiple times a day which was icmpltely odd as usually I'd only do my business once a week. Skip to today and my body can't handle not eating in the morning. Interesting stuff right?
OMAD is the best thing that ever happened to me. My brain is clear my love handles went away as well
As any other inflammation in my body and changed my face as well. Calmer too. Stopped taking adderall. My pp works like I’m 17 again. When I go back to eating normal is no bueno.
BUT also…. I am a “chi” or energy master. And holy shit. When you don’t have food constantly in your stomach, the body burns fat as well as breathing better from the pelvic floor
Much easier and also much much more chi. Intake of chi works exactly like digestion. In fact the place where chi is stored is also in the region of the stomach!!
New subscriber. Great video!
love your vids
Tbh idk how you can eat that much food all at once. I'm 228lbs with 34% body fat and I couldn't do that. Impressive
I'm 285 lbs even when I was 355 lbs I couldn't eat that much
Only when I’m high I can eat that much 👁️😎
I'm actually impressed with how much food you put away lol,I'm trying to make omad a lifestyle...it's a struggle but does get easier.
Dudes gotta be a firefighter because of the fire content! But mainly the mustache, yeah its gotta be the mustache.
i love your content🔥
Honestly OMAD is a binge eaters dream come true if it actually works
As a Muslim, we fast for 30 days and we don't have foggy minds and all that. lol Don't think about the food or eating, Just focus on your daily tasks and at the end of the day(sunset for us) eat enough to just fill you up, not a huge heavy meal. We eat in thirds. Meaning, one third of your stomach food, one third water and one third empty.
not trying to disrespect your religion, but that would lead to losing muscle mass and increasing body fat percentage.
@@Kirkov36 do your research on fasting benefits then come back and speak lol I fast Ramada and do my weightlifting plus cardio in fasted state best feeling ever… gained muscle and burned body fat lost 15 lbs during Ramadan …. The health benefits of fasting outweighs your concern about muscles building….
@@Kirkov36 for real do research, I was surprised
basic idea is like everything else in the body - use it or lose it
if not exercising, body eats itself a lot more and there is significant lost, just like there's significant muscle loss when not exercising whether fasting or not
with exercise and fasting, that signals to the body not to eat it's own muscles since it needs to use them, so it'll eat more body fat for energy, and in research I think it was around 85-95% of muscle and strength was usually retained despite fasting and losing crazy amounts of fat during long fasts
-Edit: the % retained is about the difference between not fasting being the reference point of 100% muscle retention, and compared to fasting but not exercising being the reference of 0% (0% set by the lowest person in the study, some people retained more naturally so they landed in the 20-35% retention range just because of genetics, but the point is that compared to regular eating the fasting barely had the body consume it's own muscle as long as the person exercised)
and same thing for gaining weight after - if not exercising, body will slow metabolism when the stomach is all empty, so then when not fasting the slow metabolism has people convert more food to fat instead of using it up as energy. If exercising while fasting, and when back to eating, the metabolism is forced to stay high the entire time and thus not have that weight gain issue afterward.
that's the core summary, the whole topic is really interesting with the details involved, especially with how it's such a big misconception in western countries because of all the advertising and basically lies told because people are getting paid to sell food and constant eating to all the customers - even advertising that sort of stuff to young gullible kids in schools and uneducated parents that don't know any better and don't do any research
But you eat all night only daytime are sleeping bro don't tell us like you folks 😒😴
You only fast for 14 hours that’s nothing I sleep for that much
love the content
omg that mustache is making me go crazyyyyyy I love you
I have been doing OMAD for three years and feel better than ever!
He did actually start to look really lean towards the end, but didn’t loose muscle
Insulin is only released once after your one meal compared to multiple times. Insulin is responsible for storing fat.
That's why people look at glycemic index in foods. Carbs are not just carbs (fast carbs like sugar slow carbs like whole grain)
The longer you do it the less food you need. Food selection becomes more important
I started 3days ago I love it the first day was kind of hard the other days been easy
OMAD only works if you 1) create a calorie deficit 2) do not have compulsive behaviors and develop and ED 3) are not a strength/ power athlete 4) do not want to OPTIMIZE muscle gain, but care more about losing weight.
Not true
Dropper from 220lbs down to 180 following OMAD. I try to max out nutritionally with my meal. Usually it consists of about 6 eggs soft poached, 3 oysters, 3 clams, a steak(medium rare), 1 cup of wild salmon roe(cost prohibitive for some), lastly some kind of organ meat(heart, liver, or kidney.
Loving the 'tache. Just one question: Is it fun to stay at the YMCA?
I've been doing this for 2 years , try to eat 1 large meal at lunch ,and do your training approx 4 ,5 hours after lunch(when half of the digestion is done . Rest at the evening with a glass of tea . You will burn only fat during the night ,your sleep will improve and your digestion system will not be hampered at night . Best wishes
Legend say his Moustache are grown by focus...
U gotta focusss...
Best channel yo no cap.
one of the first changes I experienced starting my OMAD lifestyle was the ability to smell see and taste flavours and food colours that I never seen or tasted or smelt before. very interesting how our brains are hardwired to notice food when we are hungry!
“My ultimate goals is that maybe one day I’ll be accused as a fake natty”
I laughed too much at this
I did this for 40+ days and in the first 30 I lost 20lbs. I also followed weight watchers and usually ate something like salmon and broccoli sometimes with a side of avocado toast. I was full and could t eat anymore. I still continue to do OMAD and now starting alternate day fasting. Fasting is so beneficial for our bodies! I consistently lost weight daily doing this (I have 20lbs to go)
You and your wife are super powerful… that pose y’all did was killer,,, and 70 pound shoulder presses. Sick!!!
thanks for your advice bro
I thought this was an old video due to that cool moustache
The flow state you get into after around 16 hours is unmatched. It feels almost like you are heavily caffeinated. It is also just so easy to follow as planning three meals a day would stress me out lol
Fr, after a while you start feeling like some kind of God and your energy just sky rockets
@@andreaahh That’s what’s funny about fasting. People who literally don’t eat for 3-4 days have more energy than people following a mainstream diet. The body b crazy.
Great video as always.
When I first starting getting fake natty accusations I was so mad about it at first until I realized it was an awesome compliment. You are on your way bro 🎉
Very interesting. The only thing that I was thinking about was that if eating the one meal at dinner, eat it at lunch. Because if you are eating so much calories so close to bedtime you will have worse sleep. If you eat at lunch, you would have been more empty before bed and will result in lower heart rate and better sleep quality.
That is one thing I do sometimes just to improve my sleep.
Thank you so much for all the hard work you put into making these videos! Im sure it was a "plus" to not have to eat raw eggs for 24 hours...😂
Bro lost 2 lbs of mustache
I’m going to try this!
Also, tv trays are a life saver.
Amazing how big those portions are. I am not able to eat much when I do omad
When I want to cut I do two things :
1) Don't eat once per week. It creates a weekly deficit in one shot and allows maintenance/small surplus the other six days. My day of choice is Sunday.
2) Increase step count. I walk every morning just to be active. But a few days per week I'll add on an extra hour in the afternoon.
**This process lets me lose 1.5-2lbs per week pretty effortlessly and since I never feel deprived six days per week, my hunger cues are stable. I do regular IF the other six days with 2-3 meals in a 6hr window. 👍
Hi Ryan.
You wake up as a novice… unable to do a single pushup/pull-up. You are 30% bf. You want to be 15% bf in 6 months. How would you structure your weights, walking, calories and fasting? Thanks 🙏🏽
@Maalik Fazal - Realistically, it'll take two years TBH. But I'd do this :
1) Spend 6 months walking every single day to build a habit of being generally active. Have getting daily steps be your main focus.
2) Work on keeping it to 2 meals in a 4-6hr eating window and get used to taking in more protein.
Once you spend 6 months building those two habits, then I'd slowly start working in 2-3 full body lifting workouts per week. Also if you have no real experience with lifting or calisthenics, I'd get a reputable coach that could help with form. 👍
@@ryandeffley7652 thank you so much for replying sir. I greatly appreciate it. Stay blessed 🙏🏽
@Maalik Fazal - No worries. 👍
The thing most people do is trying too much change all at once. So, if you get used to walking/fasting first, it's already a daily lifestyle. Then, it's easier to add in lifting afterward.