🍳 Full Day of Eating 🍔 | Fouad Abiad | 6003 Calories

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  • Опубліковано 12 січ 2025

КОМЕНТАРІ • 6 тис.

  • @muscleandstrength
    @muscleandstrength  6 років тому +188

    Help support this channel, shop the M&S Store. Extra 5% off with code UA-cam: muscle.ms/MuscleStrengthStore
    Follow Fouad Abiad
    ► HOSSTILE appareal: www.hosstile.com/store.html#/
    ► Real Bodybuilding Podcast: podcasts.apple.com/us/podcast/real-bodybuilding-podcast/id1460821937
    ► UA-cam: ua-cam.com/users/FouadAbiad

    • @TheMingharre
      @TheMingharre 6 років тому +5

      Muscle & Strength eating & shopping videos are so nice to watch and relaxing, thanks! Keep on going!

    • @muscleandstrength
      @muscleandstrength  6 років тому +5

      @@TheMingharre More of those vids coming! Thank you for the feedback & stay tuned! 💪💪💪

    • @SkizzyGoku
      @SkizzyGoku 6 років тому +1

      Muscle & Strength Power❗️

    • @muscleandstrength
      @muscleandstrength  6 років тому +1

      @@SkizzyGoku 💪💪💪

    • @Aman-nl2vz
      @Aman-nl2vz 6 років тому +5

      One thing bodybuilders do that really impress me... Is digestion. If i had to eat the same amount of food/meals id be taking a shit all day. How tf... Especially kai green... But if you have a fast metabolism you need that amount of carbs like construction workers...

  • @PavyMac
    @PavyMac 5 років тому +2134

    I could listen to this guy talk all day, He’s one of the few athletes who doesn’t come off pretentious or annoying.

    • @muscleandstrength
      @muscleandstrength  5 років тому +51

      Thanks for watching!

    • @DavidRenegade
      @DavidRenegade 5 років тому +2

      PavyMac facts

    • @jjt1093
      @jjt1093 4 роки тому +9

      Yep thats the Canadian, Polite no matter what :)

    • @heshamaldhahiry95
      @heshamaldhahiry95 4 роки тому +10

      Yea hes probably one of the few that doesnt have difficulty speaking, refreshing

    • @ClumpypooCP
      @ClumpypooCP 4 роки тому

      Yeah I love Fouad.

  • @siraeonjay
    @siraeonjay 5 років тому +6857

    I like how he's one of the few massive bodybuilders who doesn't sound like he's struggling to breathe.

    • @user-qc9rq3vb2z
      @user-qc9rq3vb2z 5 років тому +551

      I noticed that too, has a very friendly tone to his voice too...

    • @joelbenseñor1993
      @joelbenseñor1993 5 років тому +28

      Hahahahahaha true

    • @bobdole7292
      @bobdole7292 5 років тому +274

      and how he doesn't think you need to eat plain eggs plain toast plain oatmeal to be a bodybuilder

    • @7860092
      @7860092 5 років тому +7

      bob dole yea thats why he is fat.. he is big but fat.. u are what u eat

    • @area1188
      @area1188 5 років тому +98

      @MrAkaalis he is no worse than smokers and drinkers at least he has a professional career and a reputation half of the population knows him he makes money and enjoys what he does can't say the same about 90% of us, don't be a fucking keyboard warrior and shut your hole.

  • @vayunbiyani1143
    @vayunbiyani1143 5 років тому +2936

    Orders a whole bird...... Tryna keep it light

    • @muscleandstrength
      @muscleandstrength  5 років тому +93

      😂😂😂

    • @FouadAbiad
      @FouadAbiad 5 років тому +119

      Gotta watch my shape!

    • @samk7717
      @samk7717 5 років тому +3

      Vayun Biyani his got nothing on Obelix though

    • @umairiqbal9143
      @umairiqbal9143 5 років тому +1

      Show off 😂

    • @m.b305
      @m.b305 5 років тому +3

      Lol i was shocked when i saw how much proteine was in that meal

  • @sebastianhittman4837
    @sebastianhittman4837 5 років тому +3524

    Bro, his breakfast is 80% of my daily intake...

  • @TonyMontana-ce2sn
    @TonyMontana-ce2sn 5 років тому +343

    Love this guys attitude and all.. He keeps it real and tells it like it is.. And he knows WTF he is talking about and doing.. Good video big man...

    • @muscleandstrength
      @muscleandstrength  5 років тому +21

      Fouad is the man!

    • @zabercrombie24
      @zabercrombie24 4 роки тому +5

      Hey Tony can I take Gena out for a date 😆

    • @TonyMontana-ce2sn
      @TonyMontana-ce2sn 4 роки тому +3

      @@zabercrombie24 As long as you don't take her into the Toilet Stall..... LOL.

  • @sally3024-h4c
    @sally3024-h4c 6 років тому +364

    "We're sitting at a booth together like we're dating"
    Lol 😂

    • @CJAWorld
      @CJAWorld 5 років тому +1

      My fucking one full day of calorie intake in a one fucking meal😂😂😂

  • @jordandavis326
    @jordandavis326 4 роки тому +547

    Eats an entire chicken and whole pasta meal, "If you wanna really bulk add some almond milk"

  • @andreaschristodoulou1061
    @andreaschristodoulou1061 5 років тому +105

    Love Fouad's videos, he always keeps it real and tells the truth. He ain't afraid to show the sauces, the cheeses and everything. Great, humble and definitely a not lying man!

  • @jester2658
    @jester2658 5 років тому +870

    It's those extra 3 calories over 6000 that makes him huge. facts

  • @TheOnlyPLatinum
    @TheOnlyPLatinum 5 років тому +92

    3:32 min. "Stop crying....its offseason we´re eating to grow.." hahahah dead af. ABSOLUTELY BEST PART OF THE VIDEO.

    • @panilssonmsc9636
      @panilssonmsc9636 3 роки тому

      That is old school bulking for real😂👊💪

  • @zakyehsas6864
    @zakyehsas6864 5 років тому +26

    There is something amazing about Fouad. He seems very sincere and authentic. Eats whatever he wants and says whatever is on his mind. No filter.

  • @stjepanzarkovic9423
    @stjepanzarkovic9423 4 роки тому +111

    "I'm kinda fat as it is so I'm gonna go with water" LOOOOL such a great and funny dude.

  • @TheRealGuywithoutaMustache
    @TheRealGuywithoutaMustache 3 роки тому +313

    This puts into perspective how much these people actually eat to be at this size, true dedication.

    • @markomdfk6663
      @markomdfk6663 3 роки тому +20

      I respect his grind but no matter how you eat or train you cant get this big naturaly

    • @Disneymagic24
      @Disneymagic24 3 роки тому +8

      @@markomdfk6663 that is true but when you are that big and have that much muscle, your body requires much more food to stay that way

    • @thomasski_7
      @thomasski_7 3 роки тому

      @Prashant Kishore Many people wants to, hearing his breakfast made me hungry but he has to eat these kind of stuff everyday and for the average people that’s not 240+ lbs would get sick eating all those

    • @thomasski_7
      @thomasski_7 3 роки тому +4

      @Prashant Kishore a decent amount of food sure but what Fouad’s eating is 6000 calories a day, most people will get sick of the food eventually no matter how tasty.

    • @God-gi9iu
      @God-gi9iu 3 роки тому

      O

  • @tylerleclair7389
    @tylerleclair7389 5 років тому +194

    you're a genuine, likeable dude. Thanks for the info.

  • @filippians413
    @filippians413 5 років тому +1675

    Not 6000 calories, but exactly 6003.

  • @jaybeeo1530
    @jaybeeo1530 4 роки тому +26

    Love this guy. Really glad i stumbled on him couple of weeks ago. Just seems like a down to earth dude

    • @Magnum2PI
      @Magnum2PI Рік тому +2

      Because he's Canadian

  • @Dogeman92
    @Dogeman92 6 років тому +683

    "can I have a whole chicken?" He looks like he could eat a whole cow

  • @Zyzz69420
    @Zyzz69420 6 років тому +50

    Love off season diet videos, don't see them too often. Currently on a big off season blast and trying to pack on as much size as possible before my classic physique debut next year, this is great motivation 💪💪

  • @sandhikneaj7029
    @sandhikneaj7029 6 років тому +662

    His breakfast is my whole day of eating

    • @muscleandstrength
      @muscleandstrength  6 років тому +9

      Lol

    • @logangignacio8574
      @logangignacio8574 6 років тому +9

      Same i only eat 1800 cal

    • @wilkinsonyachtbrokerUK
      @wilkinsonyachtbrokerUK 6 років тому +30

      And that’s why u guys complain you’re skinny. I used to be skinny but I make a big peanut butter, oats and milk shake every morning. 1100 calories just for that morning drink.

    • @eljijodebuta5356
      @eljijodebuta5356 6 років тому

      @@wilkinsonyachtbrokerUK milk? what about testo?

    • @SkillsofAesthetics
      @SkillsofAesthetics 6 років тому

      yeah shame, maybe not on calories but my fat limit is pretty close to his first meal only lmao

  • @michaelk9056
    @michaelk9056 5 років тому +339

    This is one meal for me
    1 Large Pizza
    8oz of Coleslaw
    16oz of shredded cheese
    18 Budweiser beers

  • @MohdAminudin
    @MohdAminudin 6 років тому +29

    Foud is one of the most interactive ifbb pro on social media...glad muscle n strength hooked up with him. looking forward for his next competition

    • @muscleandstrength
      @muscleandstrength  6 років тому +3

      We love working Fouad! He works hard and knows his stuff. We've got a lot more with him coming - stay tuned!

    • @FouadAbiad
      @FouadAbiad 6 років тому +6

      Thank you!

  • @peterreid3077
    @peterreid3077 5 років тому +15

    Thanks for sharing Fouad. Your insight and knowledge is obvious. 53 yrs old now but there are a tonne of 'takeways' for me, my training and eating habits. Enjoyed and have subscribed!

  • @poggersquirrel583
    @poggersquirrel583 5 років тому +243

    He doesn’t have the intimidating cliche tough guy voice I was expecting

  • @CrimeVerse28k
    @CrimeVerse28k 2 роки тому +26

    his breakfast can feed my whole village

    • @andrelordello
      @andrelordello 2 роки тому +1

      Have you a small village or... 🤣🤣🤣 🇧🇷

  • @theylivewesee1674
    @theylivewesee1674 5 років тому +958

    a simple man, he eats what he likes :-)

    • @muscleandstrength
      @muscleandstrength  5 років тому +27

      💪💪💪

    • @trashboity8773
      @trashboity8773 5 років тому

      And he likes garbage apparently

    • @lovergurl454
      @lovergurl454 5 років тому +21

      @@trashboity8773 how is this garbage? Lmfao

    • @adb8003
      @adb8003 5 років тому +2

      Trashboi Ty 原始の he’s eating protein on top of protein lmfao

    • @quanmichel3747
      @quanmichel3747 5 років тому

      @@fraxizztv6433 🤣

  • @reuploadstudio2622
    @reuploadstudio2622 6 років тому +2303

    Who else feels bad for his toilet

    • @muscleandstrength
      @muscleandstrength  6 років тому +114

      💩💩💩

    • @SPDATA1
      @SPDATA1 6 років тому +92

      I only feel bad for his body...10 years from now...

    • @Blehstor
      @Blehstor 6 років тому +29

      @@SPDATA1 party pooper

    • @Fatima502
      @Fatima502 6 років тому +14

      Yes it would be interesting to see the other side of the story ... or perhaps not

    • @bobjoe8647
      @bobjoe8647 6 років тому +8

      @@SPDATA1 he wont last that long

  • @samyoyoyo555
    @samyoyoyo555 6 років тому +170

    Daaamn DJ Khaled Has been hitting the gym hard 😯

  • @ak205
    @ak205 3 роки тому +54

    That part where he said “we’re sitting at the booth together like we’re dating” and his buddy cracks up, that was hilarious 😆
    You can’t help but laugh when someone else cracks up lol

  • @martinoland1
    @martinoland1 6 років тому +680

    bro eats more than i eat in a week

  • @HyperInvest210
    @HyperInvest210 6 років тому +272

    Can I have a big salad?
    We only have small salads.
    Well can I have 2 small salads and put it in a big bowl?

  • @mihilist
    @mihilist 5 років тому +4

    Fouad's videos are some of the best content from a chill dude in this arena I've ever seen.

  • @halonostalgiatheater7440
    @halonostalgiatheater7440 3 роки тому +14

    I laughed at the look of disappointment on his face when that breakfast place didn’t have oatmeal

  • @SuperKae21
    @SuperKae21 6 років тому +8

    Fouad Abiad looks like the most down to earth humble dude man. All the best to him. Get them gainz big homie. 💯

    • @muscleandstrength
      @muscleandstrength  6 років тому +1

      He's a good dude! One of our favs to work with

    • @SuperKae21
      @SuperKae21 6 років тому

      Muscle & Strength you guys are awesome! Love keeping up with this channel. 👌🏽💯

    • @FouadAbiad
      @FouadAbiad 6 років тому +1

      SuperKae21 thank you

  • @teodor7979
    @teodor7979 6 років тому +560

    I counted all the calories it wasn't 6003 it was 6005 you gon get fat like dat boi.

    • @muscleandstrength
      @muscleandstrength  6 років тому +78

      You sure? Pretty sure our math is right - but if not - here's a cookie on our behalf 🍪

    • @dandrescher4098
      @dandrescher4098 6 років тому +19

      Thanks for counting these though- that's cool you watched and actually cared to know if it was right.

    • @FouadAbiad
      @FouadAbiad 6 років тому +45

      It’s been working for me so far I think I’m ok 😉

    • @jumpmane12
      @jumpmane12 6 років тому +3

      @@FouadAbiad 💪🏾

    • @oldturntables8215
      @oldturntables8215 6 років тому +2

      LOL

  • @alexnowak4921
    @alexnowak4921 6 років тому +5

    I just binged all of the shopping/cooking videos on this channel-earned my sub easily.

    • @muscleandstrength
      @muscleandstrength  6 років тому

      Thanks for checking out more of our content AND for the sub! Hope you enjoy everything we have on deck!

  • @orlandoengland9184
    @orlandoengland9184 5 років тому +8

    Dude, I REALLY liked the video because you kept it REAL and SIMPLE but, yet very informative!! Good luck with your training and the competition season!👌👍💪💯

  • @liemtran6020
    @liemtran6020 5 років тому +184

    When did kratos go into body building?

  • @chewlew2818
    @chewlew2818 5 років тому +55

    I don’t know why but I like that guy you were eating breakfast with 😂 he just looks like a good chill niiggaaa

  • @annykim4486
    @annykim4486 4 роки тому +16

    Having his pre-bedtime meal: still bright outside...

  • @Big_daddy-db1hy
    @Big_daddy-db1hy 5 років тому +17

    Fouad is lit. I like how he swears a lot and makes funny jokes

  • @iiJaRhonNaDeS
    @iiJaRhonNaDeS 5 років тому +583

    *Opens wallet*
    *Nat flies out*
    *Cracks open Ramen pack*

    • @PassionPierre
      @PassionPierre 5 років тому +6

      Haha 1 package for breakfast another for lunch and 2 for dinner

    • @Chongamon
      @Chongamon 5 років тому +38

      Throw some eggs, maybe some chili sauce you stole from Panda Express and that's a good meal

    • @jeromebrooks4
      @jeromebrooks4 5 років тому +3

      Dan you that broke?

    • @goldsurfer48
      @goldsurfer48 5 років тому +2

      Peanut butter, tuna , top ramen, eggs , bread , and water.

    • @skopjemk
      @skopjemk 5 років тому +2

      and at 50 have stroke or heart attack from all the saturated fat in Ramen

  • @sage5711
    @sage5711 5 років тому +4

    4:45 "I'm tryna keep it light." Fuck! M dead LMAO!

  • @rahulojageer1720
    @rahulojageer1720 3 роки тому +10

    Fouad: I’m trying to bring my stomach down for future shows
    * proceeds to eat a whole chicken *

  • @joeairbender267
    @joeairbender267 6 років тому +21

    Me: Can I have a pack of Skittles?
    Server: sorry but we only serve one Skittles...
    Me: Can I have enough Skittles to fill a pack of Skittles?
    Server: My name is Jeff!

  • @swollen4ever
    @swollen4ever 6 років тому +289

    That dude sitting next to Fouad with the red face, his Blood pressure is so high :(

    • @djoker-jk1sh
      @djoker-jk1sh 6 років тому +43

      So true I was only paying attention to his buddy's face, i thought he was about to explode

    • @waynesWyrdWorld
      @waynesWyrdWorld 6 років тому +9

      Probably has polycythaemia. Iron overload. Better get it checked or it's a massive stroke.

    • @smingondigos
      @smingondigos 6 років тому +3

      He is stressed by camera!

    • @Noname-pd7wi
      @Noname-pd7wi 6 років тому

      😂😂😂

    • @OMAR-ju1xk
      @OMAR-ju1xk 6 років тому +6

      he's just camera shy

  • @maxportillo6283
    @maxportillo6283 6 років тому +195

    RIP his toilet

  • @tracytimberlake6588
    @tracytimberlake6588 4 роки тому +20

    "Table for 4, please." "But there are only 2 of you." "We're going to sit on the same side."

  • @tiffanilinn9971
    @tiffanilinn9971 5 років тому +11

    For my birthday I had a big cheat day. For breakfast I went to Denny’s with my friend and I got a grand slandwich, French toast with powder sugar and side of berries and syrup, 3 cheesy scrambled eggs with 4 slices of bacon, 3 of there pancakes that had something on it. Then for lunch my friend took my to outback and I got an appetizer which was the wings, then a 8 ounce steak with Aussie cheese fries, and steakhouse Mac n cheese, then dinner I had Pizza Hut large bbq chicken and bacon pizza with ham, jalapeños, peppers, and grilled mushrooms with 8 chicken wings with cheesy breadsticks with marinara sauce for the pizza and ranch and blue cheese for the wings, and for dessert we went to Publix and got a Oreo cheesecake, Ben n Jerry’s, and Cinnabon’s. I ate 1 slice of the cheesecake, 2 scoops of the ice cream, and 1 Cinnabon. Best part about it was it was all free for me cause my friends paid for it as a birthday present and I was in a food coma and slept so hard that night

  • @user-maxim_79
    @user-maxim_79 5 років тому +911

    So if he isn't lifting or eating...he is SHITTING. That's it...no life.

  • @raijoel3990
    @raijoel3990 5 років тому +12

    This is insane the volume, the muscles, the arms, the biceps, the chest everything is mind buggulling. The passion, time, pain, sweats, secrifice, discipline.... You have put in your boby making is awesome. I salute you Sir.... You look amazing and your body looks huge.

  • @King-st5kg
    @King-st5kg 5 років тому +87

    1:43 the girl tried to look cute

  • @TheMingharre
    @TheMingharre 6 років тому +11

    Eating and shopping videos are so nice to watch and relaxing - thanks! Keep on going!

    • @muscleandstrength
      @muscleandstrength  6 років тому

      Much appreciated Wesley! Happy to hear you like them! Plenty more content like that coming - stay tuned! 💪

  • @zackkennedy1933
    @zackkennedy1933 6 років тому +9

    Wow this guy is just a beast coming from a guy who competes in strongman and eats 5000 calories a day at max I could not imagine have to up that by another 500 let alone 1000 it just shows how much effort bodybuilders have to put into there diet not just cooking but eating it on a daily basis props to you.

  • @bradinniederberger4275
    @bradinniederberger4275 6 років тому +170

    He looks like kratos from god of war with that beard it’s a sick look dude

    • @muscleandstrength
      @muscleandstrength  6 років тому +4

      😂

    • @bradinniederberger4275
      @bradinniederberger4275 6 років тому +10

      Muscle & Strength yooo it’s so nice how you look at comments and acknowledge your fans man

    • @muscleandstrength
      @muscleandstrength  6 років тому +6

      @@bradinniederberger4275 We've got the best fans - we couldn't do what we do if it wasn't for you guys! 💪

    • @FouadAbiad
      @FouadAbiad 6 років тому +13

      Thanks man

    • @ziggybammurphy191
      @ziggybammurphy191 6 років тому +4

      Hes got a great physique....he’s huge but proportionate....he seems like a good dude too....

  • @patriciamartin6756
    @patriciamartin6756 2 роки тому +4

    Dear Fouad. I just love your videos. You eat so healthy! Wish I could eat like you. I am purposely reducing my calories so I just eat once a day. Chicken or fish with a baked potato. I don't like pasta, rice, cereal or bread. Vegetables like broccoli. I am glad to see you are health conscious too

  • @JanooProductions
    @JanooProductions 6 років тому +5

    I'm loving these Eating Series!! way too many workouts videos out there. Finished my bulk, now going for a Cut (basicly 1 meal of Fouad lol )

    • @muscleandstrength
      @muscleandstrength  6 років тому

      Thanks bro! Glad you're enjoying them - We plan to keep putting them out! Good luck with your cut!! 💪💪💪

    • @LilAlpo1
      @LilAlpo1 6 років тому +1

      @@muscleandstrength Is it possible to bulk and still have a 6 pack??

    • @muscleandstrength
      @muscleandstrength  6 років тому

      Yes, but everyone will gain some body fat while bulking

    • @JanooProductions
      @JanooProductions 6 років тому

      @@LilAlpo1 Yes but less visible, i mean i get a little more chunky of course (face, les details in arms, back etc) my point were gaining muscle in my quads (weak point) hard to do (ego of being shredded got to go) but it works (i got more legs muscle now)

  • @willywonka969
    @willywonka969 6 років тому +20

    At 2:07 I couldn't stop laughing!

  • @UndergroundMusic1100
    @UndergroundMusic1100 6 років тому +258

    Be a real man and learn to appreciate the people that are serving you.

    • @muscleandstrength
      @muscleandstrength  6 років тому +38

      Fouad's a nice guy

    • @ingleringlet-snipps3rd449
      @ingleringlet-snipps3rd449 6 років тому +28

      Just not to servers?

    • @giancarlodisalvo1784
      @giancarlodisalvo1784 6 років тому +12

      Muscle & Strength yeh he had a really thoughtful response to the hypothetical people who question his condiment choices “stop crying”. Great dude

    • @Kuaback
      @Kuaback 6 років тому +2

      Muscle & Strength nice guy yeah sure

    • @samwisefatby1221
      @samwisefatby1221 6 років тому +19

      S.A.M “Be a real man” And beg, He is there to order food, the waitress is there to get paid there’s no need for “Can I have this please,Thank you” A real man doesn’t beg but tells what he wants

  • @Give_Me_Rent
    @Give_Me_Rent 3 роки тому +3

    Bruhh my man legit asked for a whole chicken💀💀

  • @kamranakrami3
    @kamranakrami3 6 років тому +550

    This guy ever heard of fruit or vegetables?

    • @muscleandstrength
      @muscleandstrength  6 років тому +63

      I'm sure he has lol

    • @Ethan-ym9hw
      @Ethan-ym9hw 6 років тому +6

      How the duck are Are you going to stay he’s not healthy

    • @Chris_Eatz
      @Chris_Eatz 6 років тому +75

      Ya that one banana at the end of the video

    • @jonathansoto3203
      @jonathansoto3203 6 років тому +24

      @@Ethan-ym9hw lol he isnt

    • @sheldoncooper8199
      @sheldoncooper8199 6 років тому +11

      @Treeson
      Fries are potatoes potatoes are vegetables and bodybuilders get their vitamins from pills and supplements

  • @vato2352
    @vato2352 5 років тому +3

    I’m not a bodybuilder or into any fitness , not sure why this popped up in my feed but I still watched it bc he’s seems like a nice guy. The video was actually interesting for me. I know I know I’m just judging by a video but hey that’s me.

  • @stephenphillips2551
    @stephenphillips2551 6 років тому +59

    Probably need to raid the fridge at midnight if that's all I ate. He needs to double down and bulk up properly. Lightweight

    • @muscleandstrength
      @muscleandstrength  6 років тому +2

      lol

    • @FouadAbiad
      @FouadAbiad 6 років тому +8

      I’m trying man!

    • @Zeekmeister101
      @Zeekmeister101 6 років тому

      @@FouadAbiad I've liked all the videos you've done on this channel you got a sub bc of that comment

  • @A.CMc1997
    @A.CMc1997 2 роки тому

    What I observed watching a lot of bodybuilder eating videos is that they really eat basic foods. Chicken and potatoes, chicken and rice, fish and rice, etc. They only eat full blown dishes during their cheat day most of the time. That's dedication right there.

  • @garyramasawmy4853
    @garyramasawmy4853 6 років тому +4

    Im from Mauritius island ..i luv this video ..keep it up man great job

  • @ConstantGains
    @ConstantGains 6 років тому +17

    How do these guys afford to eat like this everyday?

    • @muscleandstrength
      @muscleandstrength  6 років тому +14

      They're elite athletes with sponsorships and entrepreneurs with businesses

    • @FouadAbiad
      @FouadAbiad 6 років тому +5

      I’m a contracted athlete, I also have my own coaching and sell my own merchandise.

  • @jaberalbasri7925
    @jaberalbasri7925 6 років тому +14

    I’ve seen 1 video of him and so far he’s still my favorite !!!! His energy is so welcoming and unexpected

    • @FouadAbiad
      @FouadAbiad 6 років тому +3

      jaber albasri thanks!

    • @muscleandstrength
      @muscleandstrength  6 років тому +1

      We've got a lot of others on the channel and plenty more on the way! Check them out: ua-cam.com/video/G_KhySYLU-g/v-deo.html

    • @alexysq2660
      @alexysq2660 6 років тому +1

      @@FouadAbiad ...

  • @sandrost4243
    @sandrost4243 4 роки тому +1

    I am supposed to be working but somehow I have been tricked into watched ten of these Full Day of Eating videos. The YT algorithm knows what I need.

  • @agamemnon4889
    @agamemnon4889 6 років тому +25

    What about the gear? Ass or shoulder ? I need to know!

  • @leighmegan13
    @leighmegan13 6 років тому +5

    This guy eats more protein in a day than I’ve eaten in 22 years of being alive.

  • @Xenakis_I
    @Xenakis_I 6 років тому +8

    Every day is off season day!! Hahahaha!! Awesome video salute from Greece🇬🇷💪🇬🇷💪

  • @beekarinsaan
    @beekarinsaan 2 роки тому +1

    This is a fun video of his to watch and I think out of all M&S videos this one has the best soundtrack which makes this video very enjoyable to watch. Don't know if they used this soundtrack again. I haven't heard it.

  • @tdudden
    @tdudden 6 років тому +4

    I like this guy. He doesn't sell that ig fancy eating shit. He keeps it real.

    • @muscleandstrength
      @muscleandstrength  6 років тому

      Fouad's all real 💪💪

    •  6 років тому

      I was watching a video of guys who are serving sentences. It's amazing how prison food sucks. No supplements, proteins, etc. Yet these guys are jacked!

  • @pejpeeves665
    @pejpeeves665 5 років тому +9

    Great video brotha!
    I’m trying to bulk up by eating more. Already put on 19 lbs in two months.
    197 early feb to 216 today.
    My biggest issue is eating a big hardy breakfast. Before bulking season I would wake up head to work and train clients then eat around 12 or 1 or 2 the latest. My body got so adapted to that so even on days off I have zero appetite for my morning meals. Any tips to build my appetite would help because bulking up without breakfast is basically trying to drive a vehicle with no gas.

    • @TheR3negadeMaster
      @TheR3negadeMaster 2 роки тому

      Same here I was intermittent fasting for so long I eventually just didn’t want to ever eat breakfast when I started bulking. The only way I managed was having 2 scoops of whey protein with milk in the morning and just downed it, then started adding a banana in it

  • @wickednine2886
    @wickednine2886 5 років тому +5

    You are a Monster !!
    I enjoy watching you and what you cook and eat

  • @carlosribero932
    @carlosribero932 4 роки тому +1

    3:38 very important wisdom for hardgainers. Sauce will help you put it down when you don’t want to eat

  • @arian5961
    @arian5961 4 роки тому +4

    after he orders a whole bird he orders a whole eagle "tryna keep it light"

  • @bojomirmiroboj3474
    @bojomirmiroboj3474 6 років тому +14

    His 3rd meal is my whole protein for the day lol

  • @TheMariam2234
    @TheMariam2234 5 років тому +9

    idk how i got here but this guy is like a real life kratos

    • @Bariom_dome
      @Bariom_dome 5 років тому +2

      But with less god-slaying and angry frowns

  • @morecharacterswithamix9067
    @morecharacterswithamix9067 Рік тому +2

    Given the inflation and rise of food cost in the US, if I ate this many calories everyday soon I'd go broke lol.

  • @bobross6602
    @bobross6602 6 років тому +208

    Must cost him a fortune in food costs...

    • @muscleandstrength
      @muscleandstrength  6 років тому +15

      No doubt

    • @davidk7439
      @davidk7439 6 років тому +3

      Depends. I would imagine that if he gets enough sponsors, they'd chip in for some of those costs, as it would be worth it to cover him representing their brands.

    • @PirateTHESteam1
      @PirateTHESteam1 6 років тому +1

      Sure, but I'm guessing this day in particular was extra expensive.
      I'm certain he usually eats mostly home-cooked meals to keep the cost down and to exercise maximum control over what he puts in his body.

    • @KaptainSiege55
      @KaptainSiege55 6 років тому +10

      @joe fucks You sound like a damn fool. Go sit in a corner and shut up!

    • @UR86
      @UR86 6 років тому

      Bob Ross why? Must of his meal is very basic food that you can buy in bulks for cheap it’s not like he is eating in a 5 star restaurant in every meal.

  • @ManicDepressedSillyBilly
    @ManicDepressedSillyBilly 2 роки тому +1

    This dude has a certain charm about him that's pretty rare in people, love seeing his in vids

  • @michaelkelland7990
    @michaelkelland7990 5 років тому +21

    A whole chicken!? That's what i'm talking about

  • @MADMAXMAREK
    @MADMAXMAREK 6 років тому +17

    about damn time MS shows what real eating is, unlike most of the MP and CP guys that eat water in comparison lol

  • @mphomokoena8835
    @mphomokoena8835 5 років тому

    Honestly love he eats what he wants..,because it works for him. Staying in your lane is exactly how you get that big

  • @tallmantactics66
    @tallmantactics66 6 років тому +7

    This dude is awesome, I just found a new bodybuilder to keep up with

  • @markusgardner8274
    @markusgardner8274 5 років тому +43

    Can't believe he doesn't say thank you or please at all to the servers

    • @muscleandstrength
      @muscleandstrength  5 років тому +4

      😢

    • @joegarvey6325
      @joegarvey6325 4 роки тому +5

      Muscle & Strength being rude to staff is ok when you’re massive bodybuilders are really really cool 😎 what’s cooler than eating a whole chicken ??? Not saying thank you 🤟🤟🤟🤟 ‘give me whole chicken’
      Oops sorry our chickens are actually cut before cooking so we can’t actually facilitate...
      “Gimme 2 chick!!! You loser”
      *entire table of fully grown male bodybuilders (intimidating) laugh at female server*

    • @rjaxxxas
      @rjaxxxas 4 роки тому +1

      @@joegarvey6325 ...

    • @TheGuideOfDota
      @TheGuideOfDota 4 роки тому +8

      @@joegarvey6325 hell yeah fuck that bitch bro, she should've gone to the top and changed their cooking routines so Fouad can get a full chicken

    • @79Gixso
      @79Gixso 4 роки тому +2

      noticed that as well, so rude....

  • @Z.K_IceCube
    @Z.K_IceCube 5 років тому +6

    This man is absolutely a beast
    Eating what the body requires is totally fine
    Big ups Hoss ❤️

  • @hvafaenskaljeghete1800
    @hvafaenskaljeghete1800 4 роки тому

    Train legs on treadmill 5 days per week every morning (warm up) and afternoon (cool down)
    Day 1 - back, biceps, abs
    Day 2 - chest, shoulders, triceps
    Day 3 - back, biceps, abs
    Day 4 - chest, shoulders, triceps
    Day 5 - back, biceps, abs
    Day 6 - chest, shoulders, triceps (cheat day so no cardio)

  • @esliz6499
    @esliz6499 5 років тому +10

    It's just the way restaurant talk is sometimes, when she said two half chicken rather than saying a whole chicken. Us servers get it. Great video! So cool to watch

  • @freedomring3022
    @freedomring3022 6 років тому +121

    Fouad could have fed a small village with that day's worth of food .... I've replaced red meat with other meats as well ... I'm finding red meat doesn't sit well with me.

    • @muscleandstrength
      @muscleandstrength  6 років тому +3

      😂 - Yea, red meat can be tough to digest for some. Thank you for watching and commenting!

    • @mirkomilojkovic2129
      @mirkomilojkovic2129 6 років тому +6

      It doesnt supposse to sit with you,it suppose to digest.

    • @cooljool1
      @cooljool1 6 років тому +1

      even if its minced?

    • @KabzieMusic
      @KabzieMusic 6 років тому +1

      I need to reduce my red meat intake too, makes my gut worse. It tastes so good though!!

    • @vanguard4065
      @vanguard4065 6 років тому +1

      STEAK AND WHITE RICE WAS FLEX WHEELERS SECRET. CHECK OUT STAN EFFERDING VERTICAL DIET. STEAK MAKES MORE MUSCLES.

  • @zakbarakat6767
    @zakbarakat6767 5 років тому +11

    A few vegetables wouldn't harm you Fouad!

    • @muscleandstrength
      @muscleandstrength  5 років тому +4

      lol - you don't know

    • @thanos5497
      @thanos5497 5 років тому

      Veggies destroy gains

    • @zakbarakat6767
      @zakbarakat6767 5 років тому +2

      ​@@thanos5497 They also clean your gut so you dont get colon issues...Which is especially important when eating high amounts of low fibre food as bodybuilders do

    • @NiggazHomie
      @NiggazHomie 5 років тому

      I guess he didn't eat the salad.

  • @ohhesabaaadman52
    @ohhesabaaadman52 4 роки тому

    Fouad is the only bodybuilder on UA-cam to keep his shirt on. Not into bodybuilding but that alone is enough reason to respect him

  • @WeEducateAndTutor
    @WeEducateAndTutor 6 років тому +4

    hes a beast. so much respect!

  • @Brendan6181
    @Brendan6181 6 років тому +157

    Gd forbid you thank your waiter for once.

    • @nichgofps
      @nichgofps 6 років тому +7

      adadaw awdawd not all waiters are wahmen

    • @BlackWhiteBeast
      @BlackWhiteBeast 6 років тому +8

      I'm sure he thanked the waiter with a tip...

  • @mrs.w8193
    @mrs.w8193 5 років тому +147

    Yo 👀👀 Dude’s first meal is my entire caloric intake for the day. I eat 1600 cal a day. 5ft 6 149/150 Ibs Damn. 😱😱😱

    • @aeonpime7016
      @aeonpime7016 5 років тому +43

      What are u 14?

    • @jeromecastro2567
      @jeromecastro2567 5 років тому +15

      Bruh that dont add up xD. U would be losing weight

    • @linaortmann5124
      @linaortmann5124 5 років тому +1

      Mrs. W Maybe try eating a bit more, so that your body isn’t in starvation mode.🤷🏻‍♀️. Could help your weight balance out. :)

    • @asrarmohammad2219
      @asrarmohammad2219 5 років тому +2

      @@alexrosen8071 Jesus kid eat, below 120 in my opinion for a man is unhealthy, unless you like a tiny person

    • @TheRenegade.
      @TheRenegade. 5 років тому +1

      Joshua Tippie he saying why are you eating so low calories? Your a growing kid and practically starving yourself. Eating 920 Cals as a teen isn’t good what’s so ever. You need more calories as u need to grow. If your trying to lose weight u can you can up your calories . Quit eating that little amount

  • @davidthejuggler6754
    @davidthejuggler6754 4 роки тому

    Condiments are a must. Golden golden thank you. Its the little things. Thats why watching these videos are such a good use of time.

  • @Reniko
    @Reniko 5 років тому +6

    Im from Windsor and have to say Twisted Apron is delicious!!

  • @TysonAli07
    @TysonAli07 5 років тому +7

    Waitress: Anything else?
    Fouad: Ahhh Ketchup?

  • @ebayseller6040
    @ebayseller6040 6 років тому +6

    EVERY day of this lol
    that is some dedication. I probably don't eat 1/3 of this.