Embody mindfulness | Mindful Life: Feedback from Craig and Richard - Wk 2 - Apr 2021

Monash University's Craig Hassed and Richard Chambers discuss compassion and embodying mindfulness as part of 'Maintaining a Mindful Life,' a course by @MonashUni, which is currently running on @FutureLearn #FLMindLife
www.futurelearn.com/courses/m...
Topics this week include:
00:00 Welcome
00:15 Challenges of mindfulness
01:55 Increased awareness around relating to others
02:45 Reflecting on the past versus creating a mindful future
03:15 Embody mindfulness in your relationships
03:50 Not everyone is ready for mindfulness
05:45 Cultivating self-kindness
06:55 Self-care: mindful self-care activities
08:10 Physical sensations that go along with negative thoughts
11:05 Difficult relationships
12:10 "Do you want to be right, or do you want to be happy?"
14:05 Mindfulness to counteract polarisation
14:45 Upgrade this course
15:30 See you next week
Other Monash courses available on FutureLearn:
www.monash.edu/learning-teachi...
Please rate and review this course on Class Central once you've completed it:
www.classcentral.com/course/f...
Follow: @FLMindfulness on Twitter. Tag #FLMindLife on social media.

[@dilysl36]

Great to see you two 👍🏼

[@dilysl36]

Hope you’ve enjoyed life- expect you have 😉 Nice to see you again 😊

[@Hazzamax]

The problem with Mindfulness and Meditation is that they are only coping mechanisms. They will certainly never bring the kind of change that’s desperately needed in the world today.