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The side by side talking is such a handy tip. It's true how it seems to be less confrontational somehow... doing a drawing class or crafts, it's amazing how much people chat in a relaxed way between comfortable silence

Thanks for including captions :)

The mindfulness free courses are no longer offered by FutureLearn and I wondered why.... Future Learn say that Monash University is no longer one of their partners yet the Monash website directs enquiries to Futurelearn. I am really sorry that the courses are no longer available as I found them a huge inspiration and valuable resource.

9:26 I found the meditations wonderful : a mix of mindful thoughts and unmindful ones.

could you please provide us the link showing practices of tribes of aboriginals of Australia? many thanks to you guys, great job!

Thanks.

Thanks.

Thank you.

Thank you so much, both of you.

Can confirm mind wandering... my mind wandered to how ridiculous it was to say that our minds wander EXACTLY 46.9% of the time 😂😂😂

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excellent thankyou

I wonder if mindfulness is better than TM for addiction.

Learnt a lot of this through the World Community for Christian Meditation. Yoga was also a very useful medium to learn.

I fully agree in what was called mind over matter or thinking well makes you well. Logically, to dwell on things surely create harmful negativity?s

I find that when I go about my normal day in a mindful way or meditative state, my mind has more attention to the task at hand and I am actually doing the tasks better because the required information will come to mind

Excellent conversation. Thank you.

also reminds me of wu wei...

I took the course over a year ago. Tonite I was unwinding from a stressful week and was scrolling around in UA-cam when I saw your familiar faces and thought, these guys are just what I need right now! Thank you for the reminder to be mindful.

I am getting a lot from this course despite Craig and richards's Ozzy accents!

Congratulations on your courses and thanks so much 🙏

Love you,guys!

That's great way...to distinguish between conscious vs self-conscious

Very... informative video💪

Great insight about bring awareness back when it wanders without judgement.

🙏

thank you

I've finished mindfulness for wellbeing and peak performance maybe since a year and now I'm taking the second course and I haven't practiced mindfulness formally and on a regular basis but in the same time I've never thought that a simple skill like mindfulness can be of that advantage in my life , so really thank you for this amazing opportunity ! ❤️

Sherelle, thank you. I think It would be great if you can slow down a bit during transitions.

The mind is an energie Freud described as something between the somatic and immaterial that affect us depending on our emotions. Do you think I am right?

Some years ago I learnt a lot from with your amazing courses. Now my responses are almost always mindful. I'm so grateful!

Hello there? May I do the mindfulness course in deeply at the university physically during the course as an International student? If yes, I will apply for that . Thanks a lot in advance. Have a mindful life.

You both are my favourite persons. I always feel so good when I see both of you . To listen your conversation mindfully and actively that’s my meditation. Stay present!

It's fantastic that you continue to discuss comments and questions from your course each week. I see in both of you a true heartfulness and dedication to improving the lives of anybody that will listen and I think it's commendable and admirable.

You both are like Dharmaratna and Kaśyapa Mātaṅga who are from nearby here. Except you teach to the entire world.

What is instead of What if- absorbing that

Thank you so much ....so very very helpful ...mindfulness gentle awarness ....Relax nothing is under control..acceptance of what is..

Thank you so much Craig. It's been very useful.

Thank you so much. It's been very refreshing :).

The problem with Mindfulness and Meditation is that they are only coping mechanisms. They will certainly never bring the kind of change that’s desperately needed in the world today.

Hope you’ve enjoyed life- expect you have 😉 Nice to see you again 😊

Great to see you two 👍🏼

Great to hear from you guys. Did the course 4 years ago at least

Hi Sherelle, thank you for the mediation. It was great and found the rhythm and tone of the experience very soothing!

Thank you!

Excellent! Keep them coming. Noticing our Labels, is a topic that I would like to explore with you.

Thank you Sherelle, it's been very helpful.