Thinking about default thinking | Mindfulness: Feedback from Craig and Richard - Wk 1 - June 2021

Monash University's Craig Hassed and Richard Chambers discuss thinking about default thinking as part of 'Mindfulness for Wellbeing and Peak Performance,' a course by @MonashUni, which is currently running on @FutureLearn #FLmindfulness
www.futurelearn.com/courses/m...
Topics this week include:
00:00 Welcome
00:25 Default mode
02:30 Getting interested in our lives
03:20 Not chasing a profound experience through mindfulness
05:50 Mindfulness can be challenging
06:30 Mindfulness does not mean not thinking about the past or future
08:10 Differences between catastrophising and productive planning
08:50 Stress-performance curve
11:20 Wrap up
Other Monash courses available on FutureLearn:
www.monash.edu/learning-teachi...
Please rate and review this course on Class Central once you've completed it:
www.classcentral.com/course/f...
Follow: @FLMindfulness on Twitter. Tag #FLmindfulness on social media.

[@CarlTelama]

It's fantastic that you continue to discuss comments and questions from your course each week. I see in both of you a true heartfulness and dedication to improving the lives of anybody that will listen and I think it's commendable and admirable.

[@justinjoseph129]

You both are like Dharmaratna and Kaśyapa Mātaṅga who are from nearby here. Except you teach to the entire world.