Top Rice Mistakes! How to Eat Rice without Guilt? SugarMD
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- Опубліковано 16 чер 2024
- Diabetes and Rice? White rice? Cauliflower rice? Brown rice? Shirataki rice? Miracle Rice? If you have diabetes type 2 and enjoying the rice but do not want to raise blood sugar? Dr. Ergin explains how to enjoy rice without causing blood sugars.
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Who is Dr. Ergin? Dr. Ahmet Ergin is an endocrinologist with a particular interest and passion for diabetes care. Dr. Ergin earned his medical degree with honors at Marmara University School of Medicine in Istanbul, Turkey. Then, he completed his internal medicine residency and endocrinology fellowship at Cleveland Clinic in Cleveland, Ohio. He is a board-certified physician in Internal Medicine and Endocrinology, diabetes, and metabolism. He is also a certified diabetes education specialist.
Disclaimer: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professionals. Always seek the advice of your physician or other qualified healthcare professionals with questions you may have regarding your medical condition.
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SOBRE EL CANAL SUGARMD:
Sin importar tu tipo de diabetes (diabetes tipo 2 o diabetes tipo 1), encontrarás muchos tips de control de diabetes en el canal SugarMD del dr. Ergin. Tenemos mucho contenido sobre comidas para comer cuando tienes diabetes, recetas para la diabetes, videos de ejercicio, suplementos. Para la diabetes, hierbas, remedios naturales, medicamentos regulares, y más. Hablamos sobre niveles de azúcar en la sangre normales, cómo mantener el azúcar en la sangre tan cerca a lo normal como sea posible sin sacrificar tu dieta entera. Cómo hacer una dieta para la diabetes que se pueda disfrutar más mientras creas un plan de comidas para la diabetes. Y, sobre todo, ayudamos y nos apoyamos uno al otro para aprender y mantenernos fuertes contra esta enfermedad crónica tan fea.
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@@Tele_gram_me_JeenieWeenie1😊a
Actually, “Wild Rice” which is really a seed, is the best alternative I’ve found… I mix it w/ veggie rice (cauliflower rice) and sometimes brown rice or not at all. No spikes, and mixing it like that really FLUFFS it up and is really satisfying 😊
Original hard red rice (not the quick cooking red one developed in USA)the hard rice is best soaked in water over night before cooking.good for diabetic.using overnight rice lowers sugar content
Thank you this is helpful!
You are awesome!!! I’ve been a diabetic for 26 years. Have recently dropped 85lbs and your info is GOLDEN!!!
I am a Filipino , i m really very thankful to your kindness to share your knowledge to prevent or control diabetes . Thank you so much, God bless you always.
I never thought of using barley. I do use cauliflower rice and it works out great if you can get a lot of the moisture out
I was about to buy brown rice tomorrow but just saw what you said about Pearl Barley and saw how much carbs it has per portion, amazing, thank you very much
I know he's a real doctor but he looks good enough to play one on tv too
I’m now one of your subscriber and thank you for sharing this video. I will always watch your next video and follow your advice. Stay safe and God bless to you and family.
Thanks for subbing! I appreciate you! You stay safe as well!
I have had this battle with my MD for years. I eat Basmati Rice for years almost every meal. For some reason it has very little effect on my Blood Sugar. Ran several test 2 or 4 hours after eating . Blood sugar goes up depending what I eat at same level with or without Rice. Dr. now agrees with me. Been a diabetic for over 15 years. A1C now at 6.5 with Trulicity. Was at 7.5 without Trulicity. Not overly active and 72 years old.
Your A1C would be lower if you cut the rice.
Check your blood sugar at 1 hour. Sometimes waiting 2 hours doesn't show the true spike.
I’m on Trulicity too. My blood sugar is in the 90s to low 100s. My A1C is 6.7. I eat a lot of carbs, especially rice and potatoes. However, I have diabetic neuropathy. My blood sugar and A1C may be okay, but not so much with the neuropathy pain. The higher the carbs I eat the more pain I have in both legs and feet. I’ll do my best to eat less carbs but it’s not going to be easy.
@@NJLev 0l
Njlev...6.5 is quite ok. My doc does not want me lower hba1c than 7.0 because i had a heart attack. Everyone is diffrent.
Thanks Doc I love rice and have cut it out of my diet. Going to try some of your recommendations. Your awesome 👍🏼!
Thanks sooooo much for your explanations concercing diabetes, which helped me so much. Since a long time I am eating low carb, now intermittent fasting, taking supplements in good quality, sport regularly and I am so happy, my blood sugar went down.
Keep on your good work, which is educating so many people with diabetes (me included). Here in Germany you can't find a doctor, which really has a good and solid knowledge of diabetes.
Greetings from Germany
I love ❣️ rice, but I recently "discovered" cauliflower rice and I totally love it especially with chicken 🍗 or fish 🐠 and other veggies and I can feel the difference in my body.
@Krystal My Cauliflower rice is not exactly rice, but it is still pretty good. Because it lacks starch, the texture is slightly different than rice. Cauliflower has a very mildly distinct taste on its own, so it takes on the flavor of whatever you pair it with, so it is a pretty perfect substitute for rice.
I always buy the frozen bags. I have made it myself in the past, but that was a big hassle to me.
@@Tes7000 Agreeing with Lauren Cantrelle Lifestyle and with Tes7000. I've been using cauliflower rice (it's just essentially grated cauliflower, so it tastes like and has the texture of cauliflower) for over half a year. It does not taste exactly like rice, it does not have the same mouth feel as rice, but once you make it into something--I like doing cauliflower fried rice) you can hardly tell the difference. I purchase it pre-packaged in my grocery store's frozen vegetables section (Aldi in the USA is good for it).
G😊
My heart, I get a kick out of you ! Thank you for your teaching.
I use the cauliflower rice with curries and enjoy that.
In the past I have eaten buckwheat which has a lively nutty taste and a GI of between 30 and 35.
It was great when added to mushrooms, onion and herbs like parsley and dill, sometimes with sprinkle of paprika. Good at breakfast as well with a poached egg on top.
For those who just cant stop eating rice, perhaps can switch to basmati rice? (since its like 50-58gi). And consume at a decent proportion.
Thank u Doc for empowering us with knowledge for better health. I love watching ur vlogs
You're a top, top dude: knowlegeable, wise and brimming with personality which enhances your videos. Going to search for shirataki rice. Thank you for sharing.
Great video. In our part of the world, rice is boiled until it is little soft, and then strained, thereby extracting a lot of starch from the rice. Only then it is put on the table..
I don't eat white rice anymore my blood sugar is going high in the morning . Nowadays I ate cauliflower and Broccoli rice, Tofu, Tempeh and fresh vegetables! I'm OMAD diet
one day meal. When I check
My blood sugar in the morning is 6. 👍❤
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Thanks Annie.
@kenny hintz dear sir,kindly again explain as i don't understand, if i boil rice i would be exchange water several times, is it?
@kenny hintz o
@@desertmoon2158 he means you should wash the rice like 5 to six times or more before final cooking
I am looking forward to trying some of these alternatives. It's like your videos, a little bowl of hope. Thank you for what you do.
Thank you so much for your advice, very helpful
Born and raised here in Hawaii. It’s all about rice here. 😂. Thank you again Doctor for a very good video.
I am Cuban so you can imagine how difficult it was to give up rice. But when I faced the choice between health or taste, I opted for health and I never looked back. I haven’t had carbs, sugars, or dairy for almost two years. It is easier than your think. I substitute carbs for cauliflower.
You fed on cauliflower only ? Well,,, all vegetables and fruits contain carbs. Honesty is the best policy as well as to know the truth.
I am Jamaican and I love rice, so to keep down the carbs I cook it with large quantity of beans and moderate amount of coconut cream.
@@franklinchinquee4293 the fats are what create the resistance issues.
Carbs such as rice with fats that is.
@@honeyspoonbeewrangler4550 CHEERS and thanks!
Cauliflower rice needs to be seasoned -- VERY well.
Today I tested positive for HPV after having a horrible outbreak, and feel the same way you describe in your interview. Listening to you share your overcome experience gave me the glim of hope I needed to hear. I am glad to that there is people like you out there who just want to help other people who are struggling with the same issues. Your words gave me the courage I need to hear today to know that it's okay. I can still be
Myself and now I am enjoying my life the way I am supposed to. it is a blessing I come across your channel Dr Pius Ozigbe..
I just tried barley in place of rice with a spicey & saucy prawn dish, it worked!
Thank you Doc. It help us to learn more on these informative contents of your vlog... Thank you so much.
My pleasure!
Thank you for this Advice🌻🌻👍
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Thank you so much for this informative video. I do not have diabetes, but it runs in my family so I am very aware and try to educate myself.
🤣 The title says the video will tell you how to eat rice…and then goes on to tell you NOT to eat rice! And how to eat other things that are not rice! Glad I’m not diabetic or overweight. That said, I love your videos, Dr. Ergin, and I know you are educating a lot more people than just your patients. You’re teaching healthy people how to stay healthy, too. You are a true healer and humanitarian. ❤
You can have that diagnosis and does not mean you're overweight, I know of to one is aerobic instructor so please.
Thankyou for all your advice. I’m a new subscriber and find it invaluable. Thankyou.
Very welcome! I'm happy it helps you
Thank you so much for your teaching about diabeties
You're welcome. Remember to subscribe and hit the notification bell so that you will be updated on new videos.
This helps me a lot. My husband was recently diagnosed and rice is a favorite for us.
I am glad it helped. As a goodwill and help our channel please spread the word by sharing these videos with your family and friends.
Super super bien me encantaría con traductor Dios te bendiga siempre 🙏🙏🙏🙏
Thanks for ur suggestions about rice i must try the rice u advised
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Thank you for tips. Just been diagnosed pre-diabetic. Sometimes don't know what to eat.
Thank you for sharing, God bless and keep safe always.
Thank you so much for the information. God bless you!
You are so welcome!
I'm addicted to cauliflower rice. I actually just ate lunch with steak and vegetables stir fry over a bed of cauliflower rice and it was fantastic. Great videos you do. Thank you.
I am so happy I found your channel. I love every video so far. I am recuperating from a bad case of Covid and 8 days in the hospital. Now dealing with high glucose and educating myself to bring it back down. I was pre-diabetic before all this, but the numbers are now horrible. You are a great teacher, easy to understand. God bless you and keep you healthy and strong. Hugs from SE Florida
Thank you.
Same thing for me. Covid made it all go askew.
Me as well
This sounds great but I can’t eat things like Pearl barley or quinoa as I also have ulcerative colitis. So many things that could help my blood sugars I can’t eat!
@@clairetrulock7995 wow. Sorry to read that. Maybe consult their staff and see what they recommend.
Thank you for so much of good information for diabetics and rice
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Great Dr. thank you so much
Thanks dr. For sharing
Most welcome 😊 If you like this video, you may find this playlist helpful too:
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Glad to know this. I don't care for brown rice and white rice is my worse enemy when it comes to diabetes, but have tried quinoa and riced cauliflower. I actually enjoy them.
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It is difficult for Hispanics to avoid rice, however, Quinoa and cauliflower rice are the best substitute.
Quinoa has same amount of sugar as a can of Soda. do your research.
@@edalma434 thanks! Will do
@@edalma434 Quinoa has a much lower glyceamic index/load than rice though.
@@sarahstrong7174 Quinoa is not good enough by long shot if you are diabetic. Cauliflower works amazingly well, though.
@@grumpyinbrooklyn6347 Unfortunately I cannot eat Cauliflower as I have to be on the low FODMAP diet as well as coping with diabetes. So I occasionally have quinoa.
You are a God send. Your videos are fantastic. Thank you for all the incredible information.
Thank you Dr.Another new topic i learn from you .Godbless❤️🙏🙏🙏😊
Hi doctor..thanks for the info..Im also diabetic and im taking metformin..I love rice so when i saw this video about shirataki rice..its great news..can i eat this one even if im on Metformin? Thanks in advance..
Thanks to you I’m finally getting my diabetes under control. Please don’t stop the videos the information you provide is very helpful. Mahalo from Hawaii ah hui ho until we meet again or chat...lol
Thank you, I'm so glad my videos are helpful.
This is perfect I li moo e your teaching on alternatives for rice. I will try to order some . Thank you Sir.
Hope you enjoy. You're welcome. Please share to social media and help those others who are also struggling with diabetes.
Thank you very much, Doc!
You're most welcome!
Type 1 diabetic, I love rice! I did switch to brown rice which doesn't seem to spike my blood sugar like white rice. I am definitely going to try these substitutions you've shared. Last night I tried a cauliflower flower crust pizza and it was delicious! It was nice to enjoy something I really love to eat and it not spike my blood sugar
So happy I found your channel
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What about rolled oats does it spike ur blood? Or is there another grain that doesn’t spike ur blood? Thanks
Thank you.
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Exactly right.cant go any where thats safe, thank you God bless you
Same to you! Very welcome, I'm happy it helps you
I cannot thank you enough for your knowledge regarding food and diabetes.....I am newly diagnosed, and not feeling well at all....I am eating well, and making better choices thanks to you....huge hugs and thank you from N.S Canada
Keep on going it get easier an a lot of knowledge
I 83 yr an still learning
OMG, brown rice with butter, salt and soy sauce, and parmesan cheese. Love it! I haven't eaten it in over a year and my A1C is down from 7.3 to 6.1. BOOM!
Use the no soy soy sauce, way better
its usually the excessive consumption of carbs, and the combination of fat and alot of carbs that cause most of the problems in people. to us asians, fried rice would be the most common obesogenic thing. that thing is just so easy to overeat. it hacks into your brain, stimulating a strong dopamine response. it doesnt give much satiety as leptin isnt produced much in the presence of fat and carbs together. its also good to understand the randle cycle. fat and carbs compete with each others oxidation, raising blood sugar and triglycerides simultaneously. add to that the fact that carbs stimulate insulin, which would shove the fat into your fats cells, and inhibit fat burning.
i assume butter with alot of rice would also have a strong obesogenic effect.
@@skinnydee1886 My numbers are good. I'd advise eating low carb.
A blood sugar of 6.1 is still too high.
@@scamdem1c my question to is can you eat any carb or small amount of rice on low carb? Thanks
Thanks for the info maybe I can enjoy rice again...still have to watch ur potions. Excellent presentation..
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Thank you for inspiration advice
You are so welcome! Please share on social media. Help is appreciated to spread the word to more patients struggling with diabetes
Subscribed. Thank you for stating the GL for each food.
really good video. Happy I found the channel.
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@@SugarMDs I will try this one
I have read that wild rice and specifically black rice are much better than white or brown. I used black rice for a special occasion meal.
Thank you
Ill try these different thing
Great evening
Great info. Thank you.
A study in England years ago showed that if you cook, then completely cool and reheat pasta, it creates resistant starch and doesn't affect blood sugar as much. The studies were also promising for rice and potatoes. I tried that and both my husband T2D and myself, pretty diabetic, had good results.
Interesting study. Tamils hailing from South Asia have for hundreds of years used “pulungal arisi” or par-boiled rice to cook rice. The paddy grains before removing the husk are boiled, dried and de-husked to get rice grains. Not all bran is removed so it is more rich in vitamins. Then these are packed and sold. The process probably does the cooking and cooling process before being sold. Probably also the boiling before removing the husk and bran infuses the nutrients into the rice. The rice takes longer to cook and digest. Usually it is also cooked with more water and strained before serving.
do you cook rice, refrigerate it and reheat and eat ? this is good to know thank you
Can we reheat using the microwave?!
@@mengiequirante2460yes, I cook one day, refrigerate and reheat in microwave next day 🎉
Riced cauliflower! Yes ! Curry and rice is now back on the menu 😋
Hope you enjoy
Thank you for the information
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You're lovely to us all who needs your help.
thanls Doc
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Tottenham north London uk
Love your you tube, I've also bought Japanese protein noodles, and used them for spaghetti, they are also tasteless, smells slightly fishy, so rinse before use. No carbs, low fat.
Thanks for the idea, appreciated
Hello I live in England too..what's the name of Japanese protein noodles you use? I've been using the mung bean noodles bought from Chinese shops. They're bland but I cook it with lots of sauces and spices
Very confident doctor.
Love your channel am lerning how take care my prediabetes .blessings from Houston Tx.
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One can go for Basmati rice, the long grain rice which has low Glycaemic Index.
Either one can prepare Chicken Biryani or Vegetable Biryani with Basmati Rice.
Any type of basmati rice? Please explain
Ok I will try.
Try it and let us know if it works for you.
Thanks for this tips Sir.
Great information. Thank you.
Thank you very much more sir, I like your videos keep it up.
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I am not a diabetic and want to avoid becoming one, so I switched to a low carb lifestyle 2 years ago. I consume no more than 50 net carbs a day and have lost 94 pounds, no longer have gastrointestinal distress, and even those white bumps around my eyes that are caused by high cholesterol have disappeared (without medication). The solution to our obesity problem starts with a diet devoid of inflammatory, highly-processed, high carbs foods.
Not a diabetic but love Cauliflower Rice. I will try Shirataki Rice, thank you for the information.
You are not a diabetic???? You are not a diabetic YET . . .like me years ago.
Thanks for the GREAT work you are doing to serve us diabetics
I read about a study done in the UK where they discovered that if you cool pasta, rice or potatoes the starch component is drastically reduce and if you reheat the reduction is increased even more by 50 percent. The starch is changed into resistant starch which takes much longer to be processed. I've tried it with pasta and instead of a huge spike it only goes up to about 125 on the glucose meter, and since I've been intermittent fasting for around 2 years, I'm always normal by the next morning. it's been a while since I read the study so I can't remember the details, but it seems to work.
as a dietitian we advise patients to never eat hot starchy meals, always cool it down
I read this article only last week From England..very interesting about the potatoes.
@@hugoskucek Would you happen to have a link to that article? TIA!
That's what I just told in the comment I heard that too is it really work I hope so I always keep my bread in the freezer eat rice after being cooked
I love rice. I've had brown rice and cauliflower rice, but I don't like it. So I don't eat my beloved rice. Once in a while I'll have a couple of spoonful of rice at dinner time. Love your videos.
Its amazing the gross things people will put in their mouths to substitute. Like you, just go without and eat sparingly occasionally.
Thankyou so much for this info. I am going to go for organic pearled barley
Thank you so much 💕😘 for information👍
Thank you
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I use oatmeal as a rice substitute, mix with almond milk to a texture I like and it’s great!
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Your video is very informative. I learned a lot. Thank you.
Thanks for the tips I'm type 2 diabetic I really like the videos
I’m not diabetic but can’t eat much wheat so am familiar with a lot of alternatives to rice (which I can eat with wild abandon since it doesn’t do anything to me, but I need variety to avoid developing new allergies!).
But adjusting your idea of what is a normal portion would seem to be the best way to reduce glycemic load, which is what matters. Ignore the package recommendations. Think of half a cup as a normal portion rather than 1 cup or more, 1 or 1.5 ounces dry rather than 2 ounces. And eat along with low glycemic foods like beans with a lot of fiber which will slow down digestion.
Also just testing yourself can tell you which combinations of foods and portions really spike your blood sugar and keep it up there longer than you want.
Millet is relatively low on the glycemic index scale, no worse than brown rice and maybe better. And it cooks up just as fast as white rice (same cooking instructions). It is also very tasty. It is a whole grain and like rice it is gluten free.
Teff is another one that has a lower glycemic index than brown rice. Tiny little seeds but you can also buy the flour. Can make a porridge from the seeds but the flour also makes wonderful crackers and flatbreads/tortillas. Very popular in Ethiopia for that purpose (injera). Gluten free as well.
Sorghum is about the same or sometimes lower than brown rice on the glycemic index scale, depending on variety and form. It can be used like corn. Unfortunately popped sorghum (which is delicious, looks like tiny popcorn for Barbie dolls) is higher.... But corn (maize) also has a lower glycemic index than brown rice, including popped. Both sorghum and corn are also gluten free.
Barley is very tasty although not gluten free. But don’t forget about gluten-free buckwheat, which seems to be about in the same category as far as glycemic index is concerned. Buckwheat groats are available to use like rice or as a porridge. I was able to buy them even decades ago in regular grocery stores, but had to look in the “international” section or where you find things for traditional Jewish cooking like matzo. You can check out buckwheat noodles and pasta to see if any are suitable for you. I like the flat 100% buckwheat noodles or ones mixed with sweet potato etc. (often in the Japanese soba category). Orgran has good buckwheat blend pastas. And firmer pasta has a lower glycemic index, so try al dente cooking.
Might be worth looking at gluten free pastas in general that are blends of various foods, including beans and lentils. You can check for their glycemic index on the web by using the keyword “glycemic index” plus the name of the product. Also check out rice pastas that include rice bran, that might bring them to at least the brown rice category (and they tend to be tasty and hold up well in cooking).
Hi i love this program, its very informative thanks a lot my sister is diabetic.
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@kenny hintz does it work for both brown or white rice? Like how many times do we need to change the boiling water? Thanks
Thank you DR! VERY MUCH!!!!!!!!!!!!
Great!! Thanks.
Thank you so much Dr. God bless you.
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Thank you Dr learned much from your lecture
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Thank you very much God bless you.
Thank you too
You are a great communicator.
Thank you for sharing this awesome information.
I’m on my way to living a healthier life targeting complete remission of type two.
Definitely, will continue to educate myself in this area.
Thank you again!!! 🙏🏼🙏🏼🙏🏼
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I like cauliflower rice. It is not as good as regular rice but not bad. I am excited to try your suggestion of shitaki rice! Love your videos!
Glad you liked it. Yes you may try shirataki rice/miracle rice. Always stay tune for more videos. Don't forget to subscribe and turn on the notification bell so that you will be updated for new videos.
@@SugarMDs I am a new subscriber to your channel and am truly enjoying your shows! Now I got to look for that shitaki rice and give it a go! :)
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Love the video ...thanks for the info.
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Good advice Dr Ahmet Ervin.
I learned about this advice from you. But white rice is very delicious with rendang and lodeh for Malay food. I will alternate with either Shiratake rice or Barley. Not forgetting Quinoa.
How can I buy Cauliflower rice?
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I tried the cauliflower rice and I loved it. Its a great alternative. Thank you Dr 🤗💜
You are so welcome! Try miracle rice
I'll try it, Thank you 😊💜
I just started trying to cauliflower rice you absolutely right it tastes better to me it makes me think I'm still eating rice
What's this cauliflower rice? Is it mix cauliflower with rice and cook?
@@SugarMDs miracle rice hard to digesr
Watching from Melbourne! I am diabetic level2 and i eat rice not much 1 cup only and also i ate basmati rice.
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I normally soak all types of grains over night & try to reduce alot of starch. I don't eat large portions. However, I discovered it aren't about the carbs... it appears it is just my body system. Thank you for your precious information.