1,000 Calorie Meal Prep for Gaining Weight | HamBULKer Helper
Вставка
- Опубліковано 30 кві 2022
- This HamBULKer Helper is loaded with calories to help you gain weight and hopefully muscle during your bulk. Check out the recipe on my website here: mealprepmanual.com/hambulker-...
Lower Cal version: mealprepmanual.com/hamburger-...
If you decide to make this, send me a picture on instagram: @themealprepmanual
Amazon Store with Products I Use: www.amazon.com/shop/joshcorti...
Chef's Knife: www.jdoqocy.com/click-1005883...
On my website there are hundreds of meal prep, snack, and macro friendly dessert recipes that I have developed over the years. There are no targeted ads, no pointless life stories and endless scrolling to get to the ingredient list, just the recipes. I have a subscription based model where Gold Members have access to every recipe on the site, which is under $5/month with annual memberships. If that's not your thing, there is also a Silver level membership that is free for life, still ad free, and you get access to more than 40% of the recipes. Registering to become a member, whether that is a Gold or Silver (free) member, is the best way you can help support what I do. I appreciate all of you more than you know 😎
www.mealprepmanual.com
Affiliate Disclosure:
Links included on this page are part of the Amazon Services LLC Associates Program and CJ Affiliate Program. - Навчання та стиль
More of this! High caloric and high protein meals is what we need too!
It’s on the list 👍👍
Fax
@@TheMealPrepManual yes please I'm bulking right but its hard to get enough calories this meal prep is great
100% agree
@@jonnsmith556 fax calories and protein would be much easier to consume if we had more recipes like this so we can eat more per meal instead of consuming multiple smaller meals!
Honey wake up a new fork handling technique just dropped
Lmfao
That's how I imagine a caveman would use a fork for the first time...
Prehistoric technique
I can't imagine this we need a video of this new magic trick
It’s passive forearm gains, trust
So happy to see another new fork technique! I don't know why you include this boring meal prep stuff when really all we want to see is how to hold our fork each week
lol
😂😂
Is the fork action just trolling now or legit?
wat
Lol i was so triggered !!!
So trolled!
I didn't know wtf u were talking about then busted out laughing at the end🤣
:tf: mad?
Love how this channel is growing. So many recipes I’ve tried and loved. Keep it up
Please make more of these!!! I really struggle to get enough calories in a day, so more high calorie meals would be fantastic!
More to come :)
God a new fork method....
It triggers my OCD so much
Just wanted to drop by and say that these meal videos are wonderful. They're not too lengthy, they provide all the necessary information. I've made two of the meals so far and they came out great. I'm trying the Firecracker Beef & Brussels tonight. Being someone who didn't cook much in the past, I started my cooking journey with these videos and they've been on point for me. Keep up the content, I'll be watching.
thank you for your support 😎
I’ve had the firecracker beef & Brussels every day for the last two weeks, it’s so good
4:30 How tf is this dude eating backhanded like this? honestly kinda impressive lol
No but for real who tf uses a fork like that im getting angry watching it
@@breggden eats like an npc
@@lookingfortruth1930 i think it's just a Bug
More like why?
@@intergalacticdegengypsy6135 He has to be trolling.
@joshcortis YES!!! More of this please!!! I'm in a bulk but I'm so used to intermittent fasting that eating a lot of food is difficult. I love these macros and the ease of the prep! 💪
Hell yea! Can’t wait to try this on rotation! Always a week behind because i watch your new vids on Sunday but have all the ingredients bought for what was posted last weekend. For this week, I made the Mongolian stir fry which I am completely pleased with! I feel like I’m getting better at meal prep in both taste and time efficiency thanks to you vids. I will also try eating these adult hamburger helper bowls like you with a fork in a downward stabbing motion for increased nutrition and gains!
Dude you are the best meal prep resource out there PERIOD. 9 out of 10 recipes you find online are just Mexican food, which is fine, but the variety you put out there is just superb. Thanks
Glad I found this channel. I really like the casual approach to cooking, while keeping it looking great and healthy, and serve its purpose. Nice with some new inspiration :)
I made this tonight and it turned out way better than I expected. Used only 2 cups of the broth and found it was still too watery in the end but I'll definitely be making this again! 👏🏼👏🏼👏🏼
I really hope you do more high calorie meals! I've just got into meal prepping, and this video comes out, it's like it's meant to be!
This is the kind of cooking I love, just a shit ton of food in a massive dunk. Lasts a long time (freeze the surplus) and is very efficient.
the easy ones are my favorite too
amen to that
i dont even bulk and i cook like this, very efficient and cost effective
Been waiting for more bulk-oriented meals. Thank you so much
👍👍👍
Please do more I’ve been needing this especially for school
Been wanting more of a focus on high calorie for a while, thank you! Is there anymore in your back catalogue that I've missed?
I just double his other recipes.
not here on youtube. there are a decent amount on my website though
@@bannedtwice7767 Which other ones could you recommend?
@@Diamog On his site you can filter recipes by caloric counts.
Just what I've been looking for! If you can, more bulking recipies please!
I really wish I found this page 3 years ago when I was struggling losing weight and didn't know what the heck I was doing with meal prepping. You are appreciated Josh!
Legit this is delicious and the satiety level is perfect. I work in a retail environment with a warehouse and having this for lunch keeps me full and satisfied for hours! thanks for the video/recipe!
This is exactly what I needed, hope to see some more high calorie meals from you!
More to come!!!
Just came across this channel on my recommended and instant subscriber! I love the easy to follow video along with actual measurements and visuals! Keep up the amazing work brother
Awesome! Thank you!
MORE. LIKE. THIS. Saving for post summer!
Definitely going to try this and super simple to reduce calories on this meal if you aren't bulking. Thanks for the great recipe!
Good idea! Gotta try this one as soon as my bulking season starts!
Been waiting on this! Thank you
Awesome stuff Josh! Keep it up!
Heck yes!! I have 3 months of bulking until my next cut (first 10 week cut in a year). Gonna be trying some of your meals 😁
love the play on words, but seriously an easy meal to adapt towards each individuals needs!
I'm gonna make this for my meal prep this week, just gonna reduce the calories since I'm not bulking, thank you Josh!
Don't go lower than a 1000 calories
I really liked how descriptive and informative this video was. I randomly found this when looking up 1k calorie lunches. I am not necessarily looking to bulk-- at first I was but recently was concerned about just making sure I am eating enough as that's become a problem. Thank you for the video!
YESSS I’ve been loving your meals but I’m tryna bulk this is ideal keep it up man!!!
I got sick a while back. Couldn’t eat for 4-5 days. Lost about 15 ibs. Gained 5 back. Now I’m clear to start bulking again. I’m definitely adding this to my bulking meal preps.
i seriously needed this recipe, thank you
I made this tonight and I have to say it was absolutely mouth watering. Tried it with and without ketchup, both are great.
Yess, more bulking meal prep please!
love this one josh, thank you… big fan of the bigger calorie meals for simplicity of getting in 3500 calories daily
Your meal preps are seriously a lifesaver man! I've been trying to put on weight for the past two years, but it's been difficult because I haven't adjusted my diet. I just didn't know where to start if I'm being honest, but then I stumbled across one of your vids and I've been hooked since. Keep up the good work brother!
Get MyFitnessPal and start counting your calories. There's really no other way to be sure you're going to gain or lose weight except for counting calories.
@@Doomscrollin a buddy of mine had me get that about a week or so ago? It's definitely helped too. Thanks for the advice man!
So good! Exactly what I needed
Here’s another one cooked same way: 1 onion 1 jalapeño diced cook down in olive oil. Add lean ground beef until browned. Add 2 tablespoons chili powder, 1 teaspoon minced garlic, 1 tablespoon oregano, cook down, add 1 can of black or kidney beans (drained), one can whole plum tomatoes, cook until thickened chili consistency, cook elbow macaroni separately ( follow box directions, about half pound. Add pasta to chili mix, add in chedder cheese, transfer to baking dish, bake at 400 or until bubbly and cheese is melted. Voila, Emeril LaGasse chili Mac. Add salt in various steps as needed.
I am literally starting a bulk tomorrow! Will definitely try this next week since I already have my meals prepped for this week. Would love to see more bulk focused food like the protein pancakes you made!
Looks good I have to try
How did this recipe turn out? Might give this recipe a go so i can take meals to school, however, i will have to replace the ground beef with beef mince since im in australia.
@@glomoji_3818 It worked great! I implemented it into a pretty calorie-heavy diet and gained weight rapidly.
Taste was 7/10, I added some spice to taste. Really easy to make.
I personally had to stop it and switch over to this guy’s chicken and rice recipe (with egg added to it) and the firecracker beef one (also with egg added to it) because I needed to up the protein intake a bit.
But to bulk up, this shit WORKS.
Yes! More high cal meals please! Struggling to find a good high calorie breakfast that I can bring to work.
Good stuff. Looks like a lot of the prep time is spent chopping the vegetables - if anyone's really not interested in cooking, I would just use a bag of frozen mixed vegetables (carrots, peas, onions, sometimes all sold together, and frozen spinach), omit the potatoes and use a pound of pasta, use garlic and onion powder for seasoning, and maybe use concentrated tomato paste instead of the canned tomatoes since the frozen vegetables will have a good amount of water in them too. Could pull this meal together in 20-30 mins with all that.
if anyone's really not interested in "cooking"? to be clear, you mean chopping the veggies, right? because you still need to actually cook everything for this to work lol. you could still buy fresh veggies and pulse them in the food processor or a blender.
@@Jacket84 no, eat it raw
Looking at the prep time in the recipe, it states 30min prep time and 30 min cook time. Thats not really a lot of time for a good meal and its always better to use fresh vegetables.
@@cplcabs Actually not, most of the time the frozen vegetables keep their nutrients better than the ones you buy fresh since they are plucked in their prime and then flash frozen.
Im trying this, this week. Thank you.
Man you’re videos are awesome
Great recipe! I tried it and it tastes great.I definitely got caught off guard a bit by the way you use your fork through, each to their own!
love seeing more bulk meals
Honestly you are a Legend keep going
Just made the lower calorie version with ground turkey and it came out so good. Great recipe 👌
Needed this. Thanks!
Fire cracker beef and Hambulker helper is goated guys!! They are now my 2 alternating meal preps, they average out to like 5 dollars a meal for each one. Sometimes it’s cheaper if u have most of the stable foods they require, but if u don’t sometimes that restock comes out to around 7 dollars a meal but it’s still worth!! Josh single handedly saving my gains
Love this one bro! will be trying this for sure
This is just what I been looking for these past days when I been feeling down over not gaining enough weight, thanks brother!
Just made this and it's perfect for bulking, thanks! Can we get more bulking meal preps please?
I just made this and holy hell, I could eat this for breakfast lunch and dinner every day, about to be a regular meal every other week. Thank you sir!!
This recipe is awesome! Please do more bulking recipes
Love the bulking meal looking forward to more
Thank you 🙏
Great video!
This is awesome!
I can't eat much volume of food so high calorie meals are a real bonus for me. Thanks a lot
Love your recipes bro
I used to do a lot of meal prep when I used to go to the gym and I actually don’t do it anymore but I still absolutely love watching your videos and everyone of them makes me soooo hungry. Good job man.
thank you
What happened if you don’t mind my asking? Why don’t you go anymore?
Why did you stop ?
Just made, came out great!
struggling trying to gain weight, just started working out again and i this will be delicious! Thank you! Just subscribed!
Love this one! Please more 1000 calorie meals!
I'm going to be trying this one out for the week.
Knocking it out the park bro!! You are a life saver!! Oatmeal breakfast bake in oven as I'm typing this 🙏🙏
Bless you Josh
Lol thanks, I don't really do meal prep, but i make this for my family and they really love it
YES MORE CHEAP BULKING MEAL PREPS PLEASE!!!!
I would love to see high volume low calorie meal preps. Need to lose a lot of weight... Great recipes!
Loved it, came here for the low calories meals, but just in time for the bulking.
Let's go. A clean bulk. 💪💪💪
yess more bulk recipes
Just made this last night. Can not wait to eat for lunch. Did pasta shelves instead of elbow. Also opted out on the ketchup and will use a bit of pasta sauce instead.
Nice one. I ended upping the pasta to 500g instead of putting potatoes and omitting cheddar and milk. Still get 900 kcal and 50g protein per portion, but with less flavor clusterfuck. I'm actually impressed with how good this tastes.
Great recipe that I'm definitely going to be trying out! But the way you held your fork whilst eating at the end almost made me never want to eat again hahaha
Tbh the videos are much easier to follow than the written instructions
Loved it. Thank you.
Great website and video thnx!
Glad you liked it!
I have just made this and it is great!
I'm making this on Tuesday for the rest of me and my wife's week 🤟
Fantastic, made this last week and I gained 4lbs of lean muscle making it and another 20lbs eating it, lol. Looking for more recipes now!
I want to make thiss!!! Ty for the upload 😀
NICE! Do you actually eat with a reverse grip on the fork? That's dope haha I haven't seen that before. Great recipe, thank you!
everyone is focused about the food ! me stunned how you hold the fork and you eat that way !
Extremely informative
Fork game on point!
Bro thanks for this. Make more videos like this if it works for you
Edit: I just saw how you hold your fork and I'm calling the cops😂😂 4:35
This is exactly what i need!
I can't believe a channel ike this just exists and don't have 1m subs haha. Started to cook a lot since watching your videos, thanks!
If you wanted more of a spaghetti sauce you can use the diced tomatoes, tomato paste and a can of rotel tomato’s it’s really good homemade sauce
Can't wait to try this out!
Also, thats an interesting way to hold a fork.
Thank you!
Love it! Just bought all the ingredients and making it now :) thanks a ton!
Awesome, let me know how it is?
@@aaronwalker1549 it tastes amazing! Pretty easy to cook as well, just make sure you have a large enough pot because I had to cook my spinach separately as it wouldn’t fit in the pot.
@@chiragkamath8295 Awesome, gonna have to give it a go. 👍🏼
thank you it looks delicious
I absolutely LOVE this recipe, thank you so much!
Great recipe thanks