How to Fix A Stiff Neck in Seconds (This Works)
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- Опубліковано 12 вер 2024
- "Famous" Physical Therapists Bob Schrupp and Brad Heineck present: How to Fix A Stiff Neck in Seconds (This Works)
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The actually exercise starts at 5:40
God Sent.
Thank you!
Thanks bro
Thank you!
Thank you
Title: how to fix a stiff neck in seconds
Video: over 12 minuted
Demonstration starts after 7 minutes and then the ad starts 🙄
When they second it normally mean quickly 🤦🏾♀️
You don’t have a neck buggy 😑
Shut up already.
I've been dealing with this pain for 2 days now from stiff neck. I've searched for exercises and done many of them to no avail. What actually helped me was an accidental sneeze (which hurt like hell from the sudden neck jerk) but I felt so much better and more flexible after I sneezed. Amazing! 🤗
OMGGGGGGGGG thank you thank you thank you thank you thank you! I’ve had a stiff neck with limited range of motion for the past few months and it’s beginning to be dangerous because I can’t turn my head when I’m crossing the street and things like that and I just tried this and I felt relief and I felt the range of motion increase! So I’m going to do it at different times throughout the day like you said. I legit want to cry! That’s how much relief I felt just from doing it for a few seconds😰 please don’t ever take this video down thank you 🙏🏿 ❤️
God bless you
Ma’am. If this persists past a week then you should have seen a doctor. God bless
Oh my ghad this work for me also
Woke up with a stiff neck this morning and this was in my recommended feed. Perfect timing!
Lily Honeywell did it work?
Vundrey Studios it worked!
Google knows everything 😈
@@vundreystudios3110 FBI open up
Lily, that wasn't a coincidence 😈
I had a stiff neck for almost 3 days, and after doing your exercises, within 1 day, I'm at about 80% mobility!!! Thank you, thank you! I didn't realize how many different movements are affected by my neck until now, and I'm definitely not taking it for granted again💜😊💯
Yes our neck is connected to your spine and they work and connected together
I had for about 4-5 months💀
You two have never had a stiff neck, mine is so painful I can barely walk!
I'm going thru this now! What did you do to fix this?!
@@allyblade4780 did your pain fixed I am having the pain since this morninh
Ally Blade same do u have tip pls I’m 11 and it killing meeee
Bruh if I turn my head to look one way it feels like someone stuck a knife in my neck
@@Weeb0003 you can use icy hot and a heating pad and take a hot shower. The pain is gonna decrease on its on after a few days
I been suffering with a stiff neck for a few days !! I did one of these exercises and the bone in my neck popped !! I feel amazing 🤩 miracle!!
Yessss
Witch one was it
Watched this with terrible neck pain thinking, "With just a stupid towel? This'll never work!" Tried it anyway bc I was desperate, and ~70% pain reduction almost immediately. Lol. Thanks guys! Love this channel!
This really helped my husband with the pain in his neck that he’s been whining about for a few days.... thank you so much guys!
it fucking hurts, dont' call it whining until you experienced it
@@yuch1102 exactly I couldn’t even go to school because of how bad it was
@@yuch1102 nice Trunks pfp btw
@@Infinity777z how u feel rn?
Whining tho smh neck pain is painful
omg thank you so much! My neck pain was finally getting desperate enough that I turned to UA-cam for help. And as skeptical as I was about doing this, it actually helped and I got my first proper pain-free night of sleep in a week! Thank you!!!
I did use a messaging device to warm up my neck and shoulder and did this now once and my neck just cracked. OMG the relieve 😢😢😢
This is the real deal. I was in so much pain. You guys also help me with my dowinger neck too!
Really helpful for my stiff neck. Also learned a new word! Selvage (US English). Selvedge (British English). Thank you guys! 🙏🏻 😃
this intro must be a meme good job guyss
*Yes, We must predict it.*
HAHAHAHAHAHHAA
Bro I think my whole point just got deleted
That’s a quote stupid kid not a meme go outside
@@funnydemon4818 r/whoosh
You guys are great. Refreshing to have zero sleaze factor!!! An idea for a video could be daily stretches for people who are glued to an office chair/computer all day?
I woke up fine first thing this morning and did my morning stretches, but then encountered a crick neck on the right. Over the course of 2 hours, it was hard to move and becoming somewhat painful. I found your video first thing while searching for my issue, and watched it thoroughly first. I was pleased with what I watched and tried your techniques. The screeching techniques worked instantly. I went from about 25% range of motion turning my head to the right to about 50%. Also, the pain has diminished quite a bit. I will continue to use your technique along with the aid of a heat pad to help sooth the muscles and loosen them back up.
Thank you so much for you video!
I was a little skeptical of this video, but did two sets of all the moves they demonstrated and it was instant relief! I don't like to over hype things but I was amazed.
You guys are great together. I bet you have a fun time all day in the PT room.
Hey I just did all of these I’ve been in HORRIBLE pain all day! Like bed ridden pain.. it didnt take away all of the pain but I can walk and turn my head slightly now…THANKYOU SOOO MUCH!!!
This helps with range of motion for me now that I got another kink and forgot how I did it last time. I always come back to this video or you both. Love the vibes and the way y'all work together. Keep it up dudes. Thank guys!
I'm going to try it. I was following along and so far its helping. At first it really hurt in my ear. Thanks guys
The towel trick is nice, I woke up with a stiff neck right at the base of my skull dead center on my spine and the towel helps. Thanks guys!
I couldnt thank you more for this video i woke up with a terrible stiff neck and I have a long day. This is very helpful
Searched for help with a crick in my neck from the way I was sleeping. Literally worked in SECONDS! Thanks, guys!!
5:59 The remedy.
yeah bc the last thing I need when I’m sitting here in pain is to listen to y’all banter for 10 mins
6:10
I recently had a stiff neck and it was painful. Using a neck pillow (the one for travelling) helped lessen the pain as it assisted my neck and it doesn't let me make sudden head turns especially when I sleep or lay down. And of course, do gentle exercises with this. I hope this helps and I hope for you to have a fast recovery :)
It really did work on a scale 1-10 my pain was a 10 I couldn’t turn left at all and could turn right a little so I did the belt trick for about an hour took some breaks in between then went back to sleep about lunch time woke up I could turn left a little and turn right fully did it again watch a movie and didn’t even notice the pain was gone oh and I did not take any medication it was gone in less than a day and that was today. Thanks guys for the tips
Thank you so much I feel better already.the pain was so bad and by watching you guys I am starting to feel good thanks so much
Thanks a lot. I can actually move my neck a little now
Very helpful for tight muscles and perhaps joints. Obviously do not do if you have a disc herniation unless doctor or PT says it is OK. And if it hurts I would assume back off or stop. Stretch to a good stretch, not to where it hurts, or it will seize up and probably get worse from my experiences. I hope Bob and Brad concur with my message! :)
We concur :)
I'm pretty sure they both are PT. Lmao
Where did I imply that they were not PT's??
12 min video for few sec therapy. My neck has started paining more watching this video for so long
The towel method almost killed me @Jason
Needed this!
Also, who remembers Brother Bear?… 👀 are they not giving Rutt and Tuke vibes 😄 I’m just imagining the Brother Bear Rutt and Tuke commentary version of the movie 😂😂
It really is astonishing how well this works. Seems to provide some slight movement to vertebrae, muscle, tendons and ligaments in neck. Moving hands back and forth seems to really help. Seems to reduce spasms.
i would absolutely love to know if this works immediately after clicking the video before the ad is even over, but thanks for that one youtube. real helpful.
My neck stiffness always went away after about two days. It's been about a week n it's still here
Did it go away?
I’m a disabled single father and I have Lyme disease which is causing so much pain in my bones. I have been suffering for quite sometime with my neck. I felt IMMEDIATE relief with this. I was tingling to my toes with relief. Thank you so much for helping me, even if it is only momentary. I will continue these exercises though for sure. ....... Is there a “good or bad” type of things I could do or watch out for when I’m laying in bed or sleeping with pillows? Is more or less pillows better? Any advice? Is there something I should always avoid as a rule of thumb?
I hope you’re doing great 👍
Woke up with a stiff neck because of how i slept n I can’t turn my head to the left at all I tried these but it was too painful to endure what should I do
How long did the pain last? I have this too!
@@lexiemaep7930 is urs gone?
@@notagerestricted1370 yes
@@notagerestricted1370 it was gone in 2-3 days. I fasted and it healed alot faster. I just ate a small dinner every night and nothing else but water
Lexiemae P ugh! I have it now! I’m second day into it. And its SO PAINFUL. I cant even turn my head to my right. Anyone find any solutions?
Because of their nature, their explanation is not seconds. The exercise is seconds. Stop being so literal. I’m thankful these guys do videos to help others. Thank you Bob and Brad!
Thanks!! relieved me of my 2 day horrible stiff neck :)
So good, I did this and got immediate relief.
Liking, and commenting after endless UA-cam videos from aneurysm, to heart attack i finally got the answer to my stiff neck within 5 reps i got immediate relief. 😌😮💨
You Guys work well with each Thank you Both Bob, Brad🌸🌸🌸🌸🌸🌸
I have a pain on my left side upper arm can you explain, I been having this pain over two months I have no medical insurance.
Me 2
thanks so much Bob and Brad! this helped me get rid of my totally stiff neck in one day!
Luv u guys! Thanks for the info and positive vibes! #salute #brickcity 🇯🇲
Cheers, Bob and Brad!
That you so so so much! I had a painful neck for almost 5 days before I found this video! THANK YOU! THIS WORKS!
That jingle is going to live rent free in my head now. 🤣
The selvedge is the lengthwise edge of fabric that is more tightly woven than the body of the fabric.
Is it normal for it to sound like rice krispies?
Lil Sunshine 😭😭😭😭 THATS what im experiencing
No, you need to stretch more. Sounds like air pockets.
Stop saying "in seconds" that's BS
Frl
frrrrrr
Surely you say things like that too.
@@MM-ep2ey “fRRrRrRr” Fra? What the hell are you saying?
@@niyaabaee6176 Frl? Fried Curly Fries for short?
I don't know how am I going to answer my exam with my stiff neck today , it's in a couple more hours
But it did help increase my mobility
Nice technique guys! It helps for me. I am absent today because of this stiff neck
These guys are amazing! fixed me up 70% instantly!!
thank you so much!! the towel method worked for me.
My neck is so stiff from past surgery, every time I try to increase range of motion through gentle stretching, I end up with severe pain and headaches.
Thank you, this has helped me very much.
You’re welcome !
Thankyou so much guys, this really works.
Mulligan Concept describes very similar techniques (nags and snags). Very effective for restriction of movement.
Wow did not think this would work did it anyways my neck is already feelin less stiff and less pain! Thanks guys great video!
I had a kinked neck when I woke up for work one morning as I went to get out of bed felt like I went paralyzed from the neck down and dropped back in bed and couldn't mover for a solid 4 to 6 hours. Then came the migraine for another 6 hours. I called in for work did these exercises for rest of my day and I was able to get to work the next day. I got in a head on collision at about 50 mph years ago and I think it's starting to catch up to me. I think I may need surgery cause this happens alot to me. Thanks for the advice and video.
Worked for me in the first ten minutes thank you guys you got my subscription
Sorry to say Bob and Brat your voice is too low. Even on full volume your voice is hardly heard. Kindly put a microphone so we can hear you.
Bod and brad y’all officially on gang, crips backing y’all
Danke
I am trying these motions all day today slow and steady. I will do every half hour for a minute or so
Guys, thank you. What good tips to loosen up a stiff neck.
Thanks guys my neck is already feeling better after doing this once today
I love these guys.
Thanks for your help guys!
my stiff started when I got up for work and I couldn't make it!!! Spent the nite having panic attacks my neck was hurting that bad. I'm trying the video and I'll see what happens
Thank you so much for relieving my pain thank you guys
My neck is so painful i wish i could do this with a rope, but from the front and the other ends tied to the ceiling. I wonder if it would take seconds to cure me.
Sorry but suicide isn't something to be joking about it is something that actually happens
This is just what I need right now
You guys are amazing. I love the channel. So funny and informational
I have the worse stiff neck right now literally cramping muscles to the verge of tears I will see if this works
my neck was stiff in the down and they were like thats unlikely we wont even talkk about it lmao
Thanks!!! I really needed this today!!!
Thaaaank you! It worked! God bless Stay safe. 🙏🇵🇭
Helpful thank you guys
Why the video 12minutes long if it takes seconds to fix the neck lmao
Thanks Bob and Brad! Pulled a muscle in my neck at the pool this morning swimming laps. The first thing I did was look at your channel.
Great video! Thank you so much!
Chin tuck helped a whole lot
Thanks!
MyGod. I cannot move my neck and it hurts so baaadd. It really hurts. And now my neck is resting to my rightside and i cannot freaking straighten my head. Goooddd. Aiisshh
How long did it last
@@roach9297 uhmm i think 4 days. I can finally straighten my neck but it still hurts a bit a few months ago. It took me 1 week to recover. I'm fine now
@Samantha Collazo ikr. i was sleeping that time and i moved to my left side while stretching and that's how it happened. i literally can't take a bath just because of my stiff neck gosh.
@Samantha Collazo it's been 8 months now so it doesn't hurt anymore. But it took me 1 week to completely heal
My neck feels like that cabinet door
Great video!!!
For people in serious pain video doesn't start until half way through
Thank you
I owe you my life. I only ask that you wait until I'm done using it.
Deng why didn't this video get any play?
Amazing!
Definitely just fixed my stiff neck
Best theme song, too.
Thank you so much that has helped alot
Omg. Love your intro!
Thank u guys so much. This helped