Hip Arthritis or Bursitis? Top 3 Ways to Stretch & Strengthen + 3 Tips to Stop Pain Now.
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- Опубліковано 21 вер 2024
- "Famous" Physical Therapists Bob Schrupp and Brad Heineck present the Top 3 Ways to Stretch & Strengthen Your Hips if you have Hip Arthritis or Bursitis. Plus 3 Tips to Stop Pain Now.
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You guys have literally cured my hip bursa! I cannot thank you enough. Now I watch to see what else I can do to prevent my 61 yo body from failing in other places, lol.
May I ask what helped the most? Im suffering over here 😭😭
What exactly has helped you please let me know
What technique was the most useful for you?
Add water aerobics and antiflammatory foods and spices to your diet! Your body has 1 goal, to help you stay healthy :)
I have had this condition because of a Trama car accident, I walk like I am on a
cruise and it is getting rough. I have been searching for months and this is their best video on this condition I have watched many and been around physio gym
platies and it works as I have been self treating at the gym with help, no drugs.
Balance is very important exercise. I wear dance practice shoes split soul all
the time or good feet inserts. Box step waltz balance bounce strengthing helps.
Nutrition is important to get rid of inflammatory condition I drink apple cyder
vinegar. 9 months into recovery over 60 it hurts but I would not call it painful
as it was in the beginning as I could not walk. Hope this helps, I have treated
other conditions and Bob Brad are the best. I pray for you all suffering this
condition to be healed in Jesus Name I believe prayer helps.
I have watched all of your videos regarding hip pain and after doing the resistance exercises for about two weeks, I can happily report that my pain from hip to my knee for the past 8 months is gone! This stuff WORKS! Thank you, Bob and Brad!
Encounter Ministries UA-cam channel. (Mark Hemans)
If doing all these exercises cause pain in groin area?
Love you guys! No inflated egos, just real people explaining things & helping people!!! Thanks so much.
You guys rock! I am a 74 yo very active female. R hip has been bothering me for about six weeks, finally went to Dr, awaiting referral OK for PT appointment. Hadn't slept well for several nights, watched your video yesterday, dd the exercises and used the pillow for side lying L. Slept throughout the night and feel 90% better! I think that the use of the pillow keeps me from rolling back over on the injured side and waking up in pain. Most greatful.
Trocánter Uc bursitis ejercicios ,videos ?
I thank God for you two. I’ve used your videos on more than one thing and it really works. Please don’t stop making these videos. You’re such a blessing to many! 🙏🏾
Oh a thousand thanks to you both! I was about to lose my mind with constant hip pain until I did the crossing legs stretch sitting in a chair. It worked immediately after the first stretch it stopped the constant nagging pain & throbbing along with the burning sensation I have been plagued with for over a year.
Thankyou very much a straightforward answer without all the extra ......?
@@annebenn353 Encounter Ministries UA-cam channel. (Mark Hemans)
I don't know if this will help others but try it...At the moment my rehab chiropractor is working on my muscles. In the beginning it is very painful. It has been two months and he asks me to walk forwards and backwards. As we age our front muscles seems to get over worked and gets tight as well shorten. Walking backwards also is very important, those muscles get fatigued, over stretched with poor posture, slouching. So walking, doing supermans laying on your stomach , tightening your gluteus also strengthens the muscles along our spine.
Only a suggestion and try not to sit a lot. I feel so much better and grateful that I found this doctor.
Heather McNeil
Yes, I’ve heard people with replacement hips have been told to practice walking backwards to rehabilitate
Lateral movements as well!
Love your exercises. One thing that has really helped my bursitis is avoiding gluten. I accidentally stumbled upon the the connection between my bursitis and carbs (gluten) when I went onto a low carb diet. Within a week I started to feel a difference. Couldn’t believe it! It’s been a few years now since I’ve been careful with gluten intake and I can enjoy long walks without having to take painkillers or use an ice pack when I get home.
Deb
Edmonton, AB
Canada
Me too. Gluten makes me feel like I have arthritis in my whole body. I also rarely have a headache now since avoiding gluten
You just solved my problem!! I was wondering why I was having so much more pain and inflammation after I started eating bread again. That's GOT to be it! Thank you.
Same with me
I’ll try this !
Agree I don't eat refined foods and Doctor Mandel has great videos, on diet, I
drink apple cyder vinegar use a straw rinse out brush teeth to protect enamel.
Pasta I don't really eat, but the pasta made in Italy is better, but I do not know
about wheat in the US, Australia our wheat is gluten GMO bad I eat very little
bread, no wheat if can avoid it .
Thank you both so much! You both are extremely knowledgeable and kind. Keep making videos bc you both are a blessing 🙌 ✨️
You guys are awesome. One of my clinical instructors played your videos for the class, which is how I found you--and now I'm addicted!
I know this video is a few years old, but I just had to comment. I was diagnosed with bursitis in my left hip in 2007, and it was the beginning of a nightmare. I hurt so bad, and nothing worked. I had so many cortisone shots that I lost track. After a year and a half, my Dr recommended a Bursectomy as a last resort. I'm sure it will come as no surprise to you that it didn't work. I was informed a few years down the road by an orthopedic Dr that no one does that surgery because it just simply doesn't work. By then, I was unable to continue working and retired early in 2013. I wish I had found you way back then!!!! I'm happy to see by the comments that you are helping so many
people. God bless you!
Thank you for doing this video! I don’t have insurance and my hip is in so much pain. Started immediately to do exercises and slept with pillow between my legs and already feel so much better! THANK YOU 🙏
Priceless you two! Love you guys. I am a doctor and recommend all your videos to my patients. You explain detailed and the exercises and tips are easy to follow but so healing. Thank you two!
Pool work has made all the difference for me. I do all the exercises in the water and many of them I could not do on land. Many thanks for all your help, Bob and Brad
I have mostly tried exercises in a pool also, including balance, because if I fall in 3’ of water I don’t get hurt just wet hair
@@nancybarrios7866 Encounter Ministries UA-cam channel. (Mark Hemans)
I am 38 years old with CREST syndrome, RA, and possibly lupus. Pain has been a part of life, but the last few years it’s debilitating. One area I am struggling with the most currently is my hips. Both sides, and around to the spine. I can’t sleep. I can no longer work, go hiking, I can’t even get up a flight of stairs most days. I am going to start doing these every day. I pray I get even a little relief.
Thank you guys for helping me figure this mystery out! I have multiple spinal herniations including one at L4-L5 from a car accident. I’ve suffered lower back pain and stiffness for months but recently the pain is on my outer buttock area. I got shots for the pain and clicking and was told it’s my si joints. After watching another video you did on hip bursitis I realized that the messenger bag that I carry everyday strapped over one shoulder is constantly putting weight on my hip and also the constant contact with my hip when I walk is agitating the area. I started taking my meloxicam again and stopped using the messenger handbag and it helped!! Whewh!! That’s much better than facing a hip replacement in my thirties.
I absolutely murdered my left hip bursa by riding my bike too far and too strenuously after having been idle during the COVID quarantine months. The aging body is far less forgiving, that's for sure.
Felt great before, during, and even shortly after those rides, but wound up almost crippled the following day. Really need to learn these stretching exercises to do prior to riding, and following as well.
EXCELLENT description about bursitis. You have helped immensely.
I am 56 and each year it’s something that why it’s so nice to have your videos old and new
I really enjoy watching you two. You’re so down to earth. I have arthritis. I have had both hips replaced and a recent knee arthroscopy. I have been trying to keep up-with your suggested exercises. Thank you.
Where are they ?
Thank you for being so kind and providing this video for all of us, many many hugs!!!!
Pilates!! Legs in straps and Eve's Lunge series have been my savior!! Stretching and rotations to keep it moving. Aaaaah!!
I love ❤️ I am 87 and I’m always glad that you’re able to do great 👍 things for us elders
I developed bilateral trocanteric bursitis while pregnant with twins. I was on bed rest for a while and the continual lying on either side really irritated the bursas. It was extremely painful to rise to a standing position. You guys are reinforcing what my PT recommended and giving me some additional options as well. Really appreciate all of the good information in your videos. Thanks!
I got no feeling in the top have of my leg on right side of the body on the outside but Burns at night so I can not get much sleep
I have no clue what to do about the pain
@@mackkelly7463 hi, I think that is from your back.
Gentlemen, you are amazing. I appreciate you demonstrating the stretching and strengthening techniques in different ways. My mom has bursitis in her hip and I really look forward to seeing her improvement once she starts this regime. Thanks!
Suffering because of car accident trauma been doing exercises and Bob and Brad are the best been watching for years and now this is my condition I am treating without injections.
I know they work as I go to the gym daily and I do these exercises in classes and can walk,
need to keep it up and use light weights , but I do have other injuries, Just found the Rumba
walk helps, dance Studio 375 this keeps me in balance and heel raises helps.
Thank you so much for videos.
Hey guys thanks for this informative info. Im a happy healthy 64 yr old woman and I’ve been diagnosed with worn out labrum on my left hip.I’m seeing a top notch doc I like a lot, he only does hips in his practice-he’s helped a-lot of folks in. My retirement community that are a-lot older than I am the doc strongly suggests a cortisone shot, Please tell me ur thoughts on this matter.
Thanks to this video, I now know I have bursitis, although a MRI showed that I had arthritis. All my pain on the side of my hip, not the lower or inner part.
Throughout my life, I typically crossed my left leg over my right leg as you displayed here, and had good flexibility, but got bursitis in my left hip. Also, when I played baseball, I always slid on my left side, landing partly on that hip. I think that might’ve been part of the cause, although I didn’t feel any pain until I was in my 50’s. My right hip is much less flexible, and doesn’t have any bursitis or any pain whatsoever. Therefore, I thought crossing my left leg possibly helped cause the bursitis.
The best way I found to control and eliminate the pain, is to simply exercise and keep the hip muscle strong. I already do some of your exercises here, but am going to do some of the other ones, but will be careful on the “leg crossing” one. I don’t want to get bursitis in my right hip, too.
The NHS sacked me off in England with my hip and bursitis pain, you guys helped... Thank you so much for the video's, amazingly 🙏🙏🙏🙏
NHS is a joke unfortunately
Sacked you off, what's that mean? I had an injection to disburse mine. Only thing that works.
@@jabah126 I tried to get answers from NHS they are a joke ,took years to even get a xray ,sacked off mean I don't care ho away ,take a pill and don't bother me,my department were too busy organising a works party ,sorry but true
I have had a knee replacement and now they want to replace my hip and I don't want it. On the same leg. between my hip and knee replacement my thigh burns and hurts awful. I just started your advice to stretch my hip socket, no relief yet, but I am still trying and watching ALL your advice, videos. It is nice to see how you both get along so well too.
You guys are fantastic! Thank you🧚♂️in 5 minutes 🙏 the pain in my hip was gone after doing the "pendulo" exercise.😘
I am watching because I've had a recent bout of burning pain in my hip. However, watching makes me think of my family. Your comment on the cane is so right on about people who refuse to use one. Would rather be in pain and walk awkwardly than use one. My mother is one of those. I found her a free sitting elliptical as well. It's sitting in her garage under mounds of junk. She has the tools, so it's up to her whether or not she uses them... I am going to do what I can to keep moving. Had a doctor tell me while in the midst of chemo to not stop moving. Even if at a snails pace.
80 yrs running/ step racing great shape but Greater Trocanter bursitis. No side sleeping which I I am habituated. Oh dang use that between leg pillow trick but will purchase your pillow. Thanks guys
one of the best videos ever guys. Especially all your demonstrations, even those various ones at the end-
I've been a subscriber from way back in the day when you did Facebook live, I love going back to watch these oldie videos ❤
My PT showed me a different way to do the figure 4 stretch. Instead of pulling your legs up, put the leg that is not crossed on a ball and roll it towards you.
I fell off some stairs which left me with a back injury that left one of my hips higher than the other. This happened in my late 20's. Now I am 54 and the ball of my hip hurts. My knee on the same side hurts too, which I think is related to my hip being misplaced.When I walk I can't help but waddle because of how that back injury moved my hips out of place.
Great info especially since I'm dealing with an arthritic hip. Bummer, however, as you didn't give the three tips to stop pain now!!!!
Thank you guys these exercises are saving me a chunk of money from going to see a physical therapist. Lol 👍 😆. I told my doctor you guys are my free physical therapist. Lol
You guys help people with no or crappy health insurance. Thank you! 😊
You two are so endearing, and the info is priceless! So sweet, fun, and charming!
This is a nice elaboration on your 2013 video on treating hip bursitis. I still like the earlier video for its simplicity. KISS
Pilates has been wonderful for my hip.
I was wondering about that!!!
Pilates has been fantastic for back and core. I wish more people would try it. Just once a week will even show a difference in not long at all.
You guys are always great and right on point. Cycling is my passion, but it’s making me miserable. Now I have hope! 🚴♀️❤
I was just diagnosed w/ bursitis. Thank you! You guys r the best.
Should you rest until the pain is gone and then do the strengthening exercises - or strengthen through the pain?
Bob and Brad 100%
All of these are good for me thank you! I broke my pelvic bone 3 years ago. Will I eventually need a hip replacement in the future?? The exercises help so much thank you! I’ve learned most of these in therapy and have continued doing them. I had an acetabular fracture! It’s all healed just exercising to keep to improve arteritis pain.
Encounter Ministries UA-cam channel. (Mark Hemans)
It’s so nice to have all your videos I am always coming back to them when I have a problem and use the advice therapy, thank you guys
Encounter Ministries UA-cam channel. (Mark Hemans)
This is an old video, but it has helped me tremendously! Thank you so much.
I cannot use a cane, I used one after hip surgery and I ended up getting a shoulder impingement! I will restart stretching exercises. My hips are getting so weak. Thanks guys.
I learnt a lot from you (greatest P.T.) . You are blessed angels from the above. Thanks
Hi Kids! I’m 63 and have had hip pain 17 years. I was told it’s bursitis. It comes and goes. I just had a torn meniscus repaired (I hope!) 5 weeks ago and my opposite knee and opposite hip are KILLING me! The surgeon said I had a hip spur. He said there’s not much to do about that. WHAT??? I’m starting these stretches in the morning. I just got a new compression sleeve for my knee and I bought some $49 CBD cream, first time to try it. (Sagely at Walgreens). Thanks for you helpful videos! I had my rotator cuff repaired last Dec. so I used your tips for that, too. I’m a mess!!!
Oh, I wonder where that spur is!
Thanks for all your clips of information that helps us be able to better our health at home. I get so much from all your clips.
Thanks, you guys are so helpful. You asked for help about the correct use of me and I. Me is the object of a preposition, you would properly say, "Bob gave the pillow to me", not "He gave it to I. I is used as the subject of a sentence: I gave the pillow to Brad, or Brad and I have a great program.
Also, please check your use of lay and lie. When I go to bed, I lie down. When I place something on my bed, I lay it there.
No complaints, just trying to help.
Thank u for these amazing videos. I have hip bursitis on my right ,as I fell in washroom. The pain has been for 3 months. I thought it would vanish, but did not.Now I am doing ur exercises.I am born with Arthrogryposis and I was able to walk properly.I
fell and it hurts while walking. Do you have any other recommendations"?
I depressed my knee over my hip maybe 1 min 2 tops. I felt the hip finding more rotation excellent tip. Show suggestion can you get someone in qualified to speak on Microcurrent pain relief. I ask because my quality of life rocketed up for the better in to many ways to list. Truly transformative therapy 👍👍
Man my hip feels better, thank you Bob & Brad 🙂
@7:10 DON’T SLEEP ON IT! Thank you for the tips, I’m going pillow shopping lol:))
That is a hard one. Less things hurt laying on that side.
Hi Bob n brad I'm 70 n was in a hit an run accident in 1975,was in traction for about 3 or 4months,was ok for a few years with abit of a limp.,about six years ago my hip started to really get sore an now my leg has gone about 2or 3 inches shorter than the other one.i wear a higher shoe on my short leg which helps a little bit but my back aches like heck ,I have a titanium hip in my good side because it decided to pack up on me ,am going to try some of your excersises hope they will help me an maybe my short leg will stretch out to it's normal size am praying it will help,so happy I found you guys will let you no of my progress bless you both . 🙏🙏💞
Encounter Ministries UA-cam channel. (Mark Hemans)×
I think you guys are wonderful!
Very informative!
Thank you for your vids 👍
Thanks to youtube and the doctors, it's crazy, I was very active, outdoors type, but in my teens, i had that pain problem in my hip, leg
And, After 60 plus years I find out what that pain was, that band rubbing when I use to waltz, was that ever painful, but, I never said a word, just suffered it out. We didn't run to the doctors back in the day. I'm glad I finally found out this information altho' i no longer waltz
I hope you can go back to waltzing. These videos are helping me get back to tango.
@@sottosopravoce Whoa! good for you, for me, if I can make it to the mailbox without breaking my neck on the ice and snow, I'm satisfied. Keep dancing
Thanks again guys. Over the years your content has been a great resource!
Loved, loved, loved, this video! Thank you so much 🙏🏽
Wish I saw this earlier as just had HIP surgery and need the othr one done and also knee done. It never ends and I am 72 yrs old. I had it done Sept 29th 2022 and still recuperating and did have bone on bone .
Sound so much. Better, thanks
Great to hear!
I am 54. I need a hip replacement because of arthritis. What hurts me the most is my sciatica nerve down my right leg. I hope this helps me. Thanks 😊
I gave myself hip bursitis by trying the Smolov squat program, was going wrll until I took a week off then jumped back I straight where I left off instead of working back up to the weights I was on gradually 🤦🏻♂️, it's super painful to do front and backsquats now, thanks for this video guys, it's helping me a lot!
Is there any way to heal the pain on inner part of the hips in between the legs.
Thank you so much, for all your free help, God Bless you both, Karen
Thank you! This is very informative!
6 months ago, I had a reaction (rare but happens to some women over 60 LOL - of course) to Trulicity. It caused muscle issues from the waist down, both sides. It was horrible. By about June it subsided, however, my right hip was having major residual issues from it. I paid really close to what the pain was like, where it was coming from, and it felt like muscle and something a bit deeper. It got worse, I went to PT, it still got worse. My PC ordered x-rays to illuminate any fracture, which it did. So, your video helped me be sure it was sciatic because of the issues down the leg to the toes. I borrowed a friend SI belt and put it on yesterday. Woke up today to a much better frame. My PC has me going back to PT for an eval so she can get a prior authorization for my own SI belt and with the stretches specific to Sciatica and Piriformis issues I can actually regain my function, less or no pain, and feel human again. This all started with the horrible and awful RARE side effects for older women on what I thought I would be my life saver from insulin LOL. The only bad thing in life is type II diabetes so back to a keto lifestyle to deal with that and being able to move without hunching over, wabbling, and not even being able to stand to wash dishes. Seriously - I love your videos and learned about the sciatic nerve and piriformis 3 wks after this 1st happened. Thanks you!
I can't share your videos enough! I love you guys great advise.. my husband has back issues and I sentries video.. I am a fan of stretching, therapy and chiropractors. I have had two shoulder surgeries and therapy has always helped tremendously. Thank you for educating us.
Wow!!!! Just did the cross you leg in the chair stretch and the pain disappeared right away!!!
Encounter Ministries UA-cam channel. (Mark Hemans)
Will these exercises help on my mom who is 83 years old? She is always stiff in her legs and shuffles as she walks. Love your videos! They have helped me. Thanks
When we Rest We Rust
A leg wedge, used for an extended time, caused a blood clot in my calf -- just where the support ends.
Unfortunately for me I have arthritis and bursitis in my left hip.
Those stretches are too painful to do. I’m only 58 so I’ve been putting off using a cane but I think I’ll start since I do waddle and don’t want to be doing more damage or damage other parts of my body because of it.
Thanks for your videos, they’re very informative 😊
Encounter Ministries UA-cam channel. (Mark Hemans)+
Thanks, Guys. Great presentation.
Thank u much much, Bob & Brad!
I do ur Stretches even if I don't really know my actual ailments.
I do know I am growing old now at 64.
I've had quite an athletic life all throughout til about 2-3 years ago.
Can u pls share how to deal with CRAMPS?
I have them usually in the wee hours of the night!
Mostly at the sides of my legs, NOT on the muscle parts.
Especially when I do some workouts in the day!
Thank u, Bob & Brad! 😊
Do you take magnesium? The 'Natural Vitality Calm' w/magnesium is so helpful for my leg cramps that come in middle of night. I love the stuff.
I feel a lot of pain in my groin and back . Thanks for your info
Corinne Matheson what is a bakers cyst and what to do to heal it
Hi Bob and Brad, ¡what a great video for hip arthritis and bursitis patients!, I make almost all of the hip stretches sporadically ,I´d like to be more persistent, I was a side sleeper and suffered of trokantaeric bursitis also, and it improved by changing my sleep position, the switch wasn't easy but I achieved it, now I sleep on my back and the problem has disappeared, I learn a lot with your videos, guys. I love the introductory quotes, are so wise words. Thanks and loves to both of you 😘😘
Fantastic, guys! So very glad I found your videos. Thanks so much for exactly what I need.
Good video, great explanations of bursitis. I currently have it in my right hip and the pain is so bad nothing will help. A doctor doesn’t really tell you the cause or the correct meds to take but my experience is stairs are your enemy and heat instead of ice works best and take over the counter pain not prescription medication. This pain is worse than shoulder surgery.
Encounter Ministries UA-cam channel. (Mark Hemans)×
I got a lot out of your video. Thanks alot
SOME TIME AGO , I WROTE TO POLITICIANS IMPLORING FOR HELP .
NOW BOB AND BRAD HAVE SHOWED UP .
WONDERFUL !
THANKS FOR YOUR PROGRAM .
DON'T USE A CANE , YET USE A WALKER UP STAIRS IN THE APARTMENT A LOT , PLUS WHENEVER I GO TO THE STORE I USE THE SHOPPING CARTS TOLEAN ON .
THE BIGGEST HEALER IS TH WALKING DAILYIN THE POOL .
NOTHING IN THE WORLD LIKE THIS!!!!! PWW
Thank you 👍 but can you guys please do a video for illiopsoas strain how to fix it because when I do this stretch 27:20 I get a sharp pain above the quads
I have been doing the firgure four stretch every night. I also do the piriformis stretches that you mentioned at the end of your video nightly. Both types of stretches have really helped me.
I may have arthritis of the hip but pain in the lower back which works its way down the front of the thigh to the knee while walking today I used a stick with good results no pain I have surfed a left side stroke pain in left leg
How about swimming? Which strokes would you recommend - freestyle, breast stroke, side stroke or back stroke? Each of these strokes has a different motion for the legs/hips.
I'm a NICU nurse and use the ankle on the the knee position to sit my babies on and raise them closer to me. I'm tall with a long trunk.
Unfortunately despite strengthening exercises and stretching I'm rapidly losing motion in that hip. This is making my work more difficult and the pain is out of control.
Praying this labrum isn't completely ossified like the other 😢
I have sciatica and arthritis it's very painful it makes me cry
R.A. it's genetic in my family, so I've been dealing with it for many many years, I've had it all over my joints. Then was diagnosed with not only having R.A. but Fibromyalgia, and ultimately osteoarthritis in my left hip, which I just had total hip replacement on . I'm 49 years old and could not function, I was already walking with a cane. It litterally took over my life, the pain was in my hip,cervix, and down my entire left leg..i could not bend or lift it. Now I feel great, sire sure due to the surgery, but I'm pain free from arthritis and birsitis...beat thing I've decided to do.
My Mom had it also.. So I kinda knew I was gonna have it.. And yep.. I have it.. I'm glad these guys talking about this..
Jovanna Schalimar has
Bursitis in my left hip I have so much pain I can hardly walk I am seeing a physical therapist but I'm not getting much relief I will start your exercises I am using my cane and a just ordered a leg wedge praying for relief
Thank you so much, my doctor just diagnosed me with bursitis in my left thigh. The pain can be unbearable at times. Excited to try your stretching and will start walking with a cane. I have arthritis in my spine upper and lower.
churchlady31 my wife has the same issue we found it is much better to use a crutch on long walks like shopping .The cane does not take your weight off your bursitis pain and is bad for lower back which no one talks about
I soak in the tub with Epsom Salts and it really helps when the pain is bad.
Also a tens unit helps as well.
Fitness Technology Services Try using 2 standard canes with a curved top, not a flat top. Set them higher than you think, about 2 or 3 inches higher than your wrists. This takes the weight off the hip while walking, and gives lateral stability. Easier than crutches, providing your arms are strong.
Just found your channel, and I would watch it for entertainment value even if you didn’t have so much valuable information. I’m from Michigan, and I love your midwestern accents! Thanks for the helpful videos!
Thanks Bob&Brad, always so so helpful.❤❤❤❤
Thanks
I just love your videos! SO helpful, and you're fun, too! :)
Love both of you such good advice
very helpful video. You said biking and running and aggravate or cause this kind of injury. Ccan you comment about hat kind of aerobic exercises are OK when recovering from trochanter injuries?
I have osteoporosis on top of left femur bone, pain in left hip, a right hip replacement in 2012, pain, in right hip, left knee replacement 2020,
Wish they would produce a video of exercises for THR posterior and anterior . Some of these would dislocate your hip depending on what approach you had