What a Dietitian Eats in a Day
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- Опубліковано 19 січ 2024
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1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs.
2) Please use this video (as with all of my review videos) as educational, not as unique recommendations.
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4) Trigger warning to those with disordered eating tendencies.
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Xoxo Abbey - Навчання та стиль
Love that this doesn’t start with a body check!
She never does.
I couldn't imagine caring whether or not someone shows their body at the start of a video
@@nile7999Abbey cares a lot and never fails to point it out
@@nile7999the nutritionist in the video cares a lot about it and she’s a professional so it says more about you than it does about her
@@nile7999well you’re lucky! I don’t think you know what a “body check” is or means
This is so normal I love it! Most times WIEID is such a small amount of food, it's unrealistic. This is normal, balanced, delicious, and pretty! And the late night cheese snack is reality!! Thank you!
This is not balanced at all
@@CJSOLOZZZhow
@CJSOLOZZZ Says a person who isn't a dietician.
Not everyone needs to eat the same amount of food. It's called genetics.
@@angelroseglow she lacks red meat and proper saturated fats.
@@CJSOLOZZZ nah she doesn't need to eat red meat.
I love the random craving for a plate of cheese included at the end! Listening to your body in that way is so important and diet culture often tries to quiet the cravings but it’s your body trying to refuel whatever is lacking!
I’m 6’4 and 350lbs, I’ve yo-yo dieted down around 100 lbs 3 times in my 35 years.. this is so eye opening you actually appear to eat a good amount of delicious looking food I always crash diet and over exercise until I crack…
Don't worry. You got this!
Honestly you could eat doughnuts and never gain weight, eat nothing but vegetables and gain weight. It's all about mindset and self control you will get there
I love you included the random craving for cheese at bed time. This could not be more relatable lol
🎉 yes!🎉
I also love the inclusion of the school run random food grab😅😅 me to a tee😅😊
hey abbey! I have a hunger crushing combo that I‘m OBSESSED with and wanted to share with you (cause I don’t know where else to do so and it’s too good for being unknown) mix protein powder and a banana with cocoa powder in a bowl (with no milk or water so it has a cookie dough like texture) and then you can add chocolate chips and peanut butter to it. It’s tastes AMAZING and keeps me full for hours
My mother is telling me I have to be on a keto diet, or my MS and anxiety/health in general will get worse. I would love for you to prove that it’s not necessarily healthy to constantly be keto.
Good for you for keeping the women of the 21st century non-anorexic and away from eating disorders(hopefully). Thank you. You're helping the world. I can't tell you how many ppl I've met who are F'd up
Same😢 so many women who have eating disorders under the guise of being "vegan or plant based" when really it's just an acceptable form of limiting the foods they eat!
These are really helpful cause they give me lots of new ideas for balanced dishes.
That all looks amazing! Can you give the recipe for the cereal bowl?
Everyone, follow this truthful lady!
Trader Joe's has this herb and spice popcorn that is so good. If you ever get a chances to go to your closest Trader Joe's in the states. I highly recommend it. There's also high protein baked oatmeal recipes out there with fruit added but I don't recommend using a too powdery tasting protein powder for it.😊
I'm loving the intuitive eating with the cheese
Haha House coat that's what it gets called here in Scotland too aka "Hoose" Coat 😂😂
You had some great food throughout your day. I’m envious I need to file that exact method and you actually ate really well and sufficiently I’m of course you’re dietitian but everything looks so yummy and so well put together and maybe should write a cookbook next.
Hi Abby! I’m not sure if you have addressed this before, but if not, can you talk about the myths and truths regarding soy milk? I love it and I know it’s has lots of calcium, vitamin D and protein, but can you talk about how it affects women’s estrogen and other health concerns regarding soy? I’m vegetarian as well and eat a lot of soy protein. Can you address some of these concerns for us vegetarians a soy milk lovers?
Too much going on with that dinner doesn’t look appetizing. Also looks like way too much food portions throughout the day I’d be so sluggish but this is just for myself personally my own opinion of course. The quesadilla looks good though.
I think soy estrogen is a plant estrogen slightly different
She’s discussed it in some videos. It’s nothing to be concerned about
@@Reillyxdoll agreed. Dinner was all over the place
I suffered a hormone disturbance due to the vaccine and was told to drink soy milk and eat more tofu to try and balance my hormones.
This is my second video I have ever seen of yours, but the fact that you have KETCHUP CHIPS and call it a HOUSE COAT tells me everything I need to know LOOOL 🇨🇦❤️
Thank you for not speeding this video up, I was starting to get a headache going through your channel 😮💨
That pink salt popcorn is my current true love.
Before y'all overreact, the mug is probably just a mug she already had.
What’s wrong with the mug?
Oh, God, it's Dumb Starbucks 😅
Every corporation is bad & we can accept that by moving forward without skewering / cancelling each other.
I'm sure that she just has the mug as part of a collection like a lot of us do, she might have bought it long ago or maybe it was a gift. Who knows, but who cares?
@@SiSi-xg1hk wrong. there are companies that dont directly support genocides
Then why show it??
@@user-xf4dc9go1o to make you mad
I have PCOS. I simply can't eat like that and feel good. I gain weight, I get bloated, and break out with acne. I now am eating 100 grams of protein and 80ish grams of good animal fat a day, and only 10 to 20 carbs. I finally am thin 5'4 136lbs, my skin is glowing, and I have energy all day long. Explain that.
Hi! I would love for you to do a review of Julia Ayer’s! Love your videos abbey, thank you so much!!
Protein cereal is a genius idea!
Very thought about adding protein power to the milk for cereal, definitely trying that!
I tried it recently and it was awesome! Cereal has never been so satiating.
All of it looks super good! Love your content! 😊
What high protein cereal do you recommend, so many are also high in sugar?
I need the details for that protein cereal please
What is the cereal pls link
What would be some great meal options for a gastric sleeve patient
Thanks for sharing. Looks like you have more than the recommended 22-25 grams of fiber, so what's the need for the supplement, if you care to share?
I beleive its for her gut disorders/sibo that she's struggled with in the past, but not 100% sure :)
@@gracelynnrider4343Yes, she has some issues with her gut, she probably needs more fiber than the average person.
Thats fun to me to see that depending on the countries, the recommandations varies! In Belgium the recommended amount of fiber is 30g/day
@@alizeematon9633 Recommendation in the US is 25 gms fiber/day. You have to be intentional to get that much
Wait wait wait Abbey what kind of puffins were those?! Don’t think I’ve seen that kind before 😮
Yum! I’ve been eating a lot of steamed tofu and Kimchi lately, do you like that? Also cer grade matcha ?
Hi Abby,
What protein powder do you use?
It’s all about balance ❤
This is a fair amount of delicious food! 😃 Do you know about how many calories this would be? I’m trying to lean in to the idea of more fat and more calories after being fat free and calorie restrictive.
I was craving a quesadilla last night and finally allowed myself to have it. I was so proud of myself.
Quesadillas are the best !
what protein powder do you use?
What is the excersize routine?
I put salt and white pepper on my popcorn that little, but of spice to the popcorn is really good. It's also good with some national yeast on it to. Mmmmmmm
Which protein powder do you use?
Looks so good 🤌
what espresso machine do you use for your morning lattes? seeking recs, thanks! :)
Hi
That’s my favorite cereal!
What your doing is working your skin and hair looks healthy and your skin glows
It’s the filler, she didn’t look like that a year ago
Protein powder recommendation
It's going to be her very own of course! No tea no shade just good marketing.
Yasssss and I ❤ that popcorn with some almonds
Are you from Toronto?? The streets look so similar to mines haha
What fiber supplement?
It boggles my mind how some people think this is the way someone with an ED eats or that it's a tiny portion.
My guy, I cannot eat this much without my disordered brain throwing me to compensation mode.
Supplements and medication at your age?
You have a beautiful skin pls share what you use and you're also a beautiful mommy. Regards to the kids
ofc she puts the milk in first
Blueberries and walnuts are the best cereal.
My favorite popcorn 🍿 😋 😍
How many calories do you usually eat in a day? If i go over 1000 calories i gain and I don't understand it
What a great WIEAD this is the best I’ve ever seen!!
Random piece of fruit = pear 🍐
Nah this women has an insane metabolism. If I ate this I’d be overweight.
What is that cereal?
Are you sure that was stir fry? I mean I was thinking the cashews looked like such a nice little addition for the next time we have stir fry, but other than that I didn’t recognize a thing. 👀
So we normally eat sprouted bread but when I make my own french bread it’s with organic unbleached white flour. Is organic unbleached white flour OK? I here so many bad things about using white flour.
If you normally eat whole grain bread, it's perfectly fine to eat refined grains in moderation, it's just less nutritious than whole grain flours but that doesn't make it bad!
That sounds like an awful lot of carbs to me
Wth was that dinner 😂
it was good food.
I love popcorn however my dietitian told me it add so much inflammation to our guts and body so I now have to give it up. 😢
Also for all my colostomy peeps out there it's bad news, trust me found out the hard way in a movie theater
Looks like a lot of carbs.
How’s many carbs and fat do you consume in a day ? ❤
Why so much powdered protein at brekkie, Abby?? But I love your daily fiber content🎉
Milk first?
Dont mean to be horrible, but she looks way older than 36
Oh wow. We're the same age 😮 I thought she was at least 10 years older. Her fair complexion probably ages her quite a bit.
Why do you take fibre supplements? Surely you should be getting enough naturally in your diet? Also - aren’t processed cereals bad for our gut microbiomes? No hate, I’ve just been reading Tim Spector’s nutrition book and he talks quite in detail about the ineffectiveness of supplements
It’s probably For her gut disorder
Trying to balance out the shit carbs that she eats that creates issues with digestion. If she ate less carbs and especially shit carbs, she wouldn’t have to take a fiber supplement. She’s a joke for a dietitian…
That cereal actually looks so good (aside from the blueberries bleh). I used to eat this rabbit food cereal and now I’m having **ideas**
So you put your milk before the cereal...
What is protein milk?
She mixed some protein powder into her milk before she added the cereal
I gotta eat at least 2300 kcal... is this close to that number?
What soy milk are we using?? Mine just won't taste good in coffee. :(
vegan here: I detest soy milk in coffee, I like it in cereal and cooking but for coffee try oat milk, it's much creamier and doesn't have a weird after taste
Agreed! Oat milk for the win!
@@truudatahaha
Oat milk is the bomb, a quarter of a vanilla ensure is good too
I love your videos, but please.. The topping on you stir fry is "foo-ree-kah-keh" ToT Please
Yum a bowl of sugar first thing in the morning
omg you cant avoid sugar your entire life calm tf down. shes a dietitian, she knows better than you.
Ty for normal eating...But I eat only 2 healthy meals, don't feel hungry for 3 and yet I need to lose about 50lbs...(no soda or junk food in the house)
How to follow vegan diet without feel extreme hunger, although I eat so much fiber?
Do you get enough protein and fat? Both are very important for satiety.
The stir fry doesn't look good, everything else does look good. ☺️💙
Wow
So to eat "healthy" you have to drop maybe $400 a week on groceries... Gotcha.
What's the medication for 💊? Just multivitamins or for something else?
Why would you ever ask what someone's medications are?? Genuine question. I just feel like that is private, she may have mentioned it but if she wanted to share specific details.... she would have.
Can you get out of this woman's business?????😂😂😂😂
@@isleofwhispers5924She’s the one that decided to include that and share and y’all are mad for ppl asking questions about it? If she didn’t want people commenting on it she shouldn’t have included it 🤡
@kittster2785 thank you! Exactly its just a question no need to get nasty guys. She doesn't have to answer.
Just curious as if her dietary requirements or prefraces may effect her health so wondered what all the medications were for? That's all just a question. 🙂
@lyssakate it's just an honest question, which I'm sure she won't mind me asking as we're all here to learn and eat well and enjoy life. She doesn't have to tell me or everyone, obviously. I don't think it's rude asking this question either, considering she's telling the world how to eat healthy. 🤔 so yeh, I would like to know what they are all for and if her diet choices are affecting her overall health.
I got such a crush on you, you are so GORGEOUS smh🥰😍😍
Ever since I got the freaking jab I have gained more than 40 lbs in two years and I eat healthy, drink water regularly and exercise. I don't even have a a healthy snack at night because I'm afraid I'll gained more weight. I wonder if she got the jab
medication?
Seda sayan sandım 😄😄
Woooaaa, your insulin is spiking too many times. No thank you
I am a coffe person!
All eyes on rafah
Furikake is pronounced fur.uh.kaa.kay, just so you know for next time 😊
It's actually Foo-Ree-Kah-Kay ふりかけ
Id be interested to know lifespans of dieticians. Bet it's not too old
I have that same coffee mug; just with the letter J 😍❤
How old are you?
This diet woukd give someone SIBO
Women love having titles like "dietitian" because they think it means people have to listen to them.
You’re thinking of nutritionists
shes registered with the state. men think that women do everything for attention, god.
wtf is Grown turkeys?
Ground turkey not grown turkey
Yeh, lots of food here and snacks. I'm on a weightloss plan and have to do all this fasting, I'm not allowed to eat in the mornings or after dinner, and I get a maximum of one snack per day and coffee with milk counts as a snack. I'm not allowed much in the way of carbs either and that includes fruit and bread. She had 4 snacks so I'm so surprised.
Did you make that plan for yourself or did a professional give it to you?
I had a plan given to me@@chesiresays
well maybe it's because she's not trying to lose weight? that's why she has snacks
@@womenwantmefishfearmeYou can lose weight while having snacks too 🙄
@@user-fc4xg5ym1t okay, and? the op said that they were surprised that abbey gets to have many snacks because they're on a weight loss journey and can't have as much snacks. the logical answer to that is not everyone has the same goal as the op and not everyone is trying to lose weight, so maybe abbey is not trying to lose weight at the moment, and that's why her having many snacks isn't that surprising
Protein cereal with protein powder and protein milk? Just admit you’re obsessed with protein and still deep in your ED already lol
Exactly
Lol, that's some Almond Mom recipe there. She's so fixated that everything must be in Hunger Crushing Combo form.
@@kittster2785 yup sprinkled
People don't deserve to be satiated when they eat, I guess.
@@giuseppeferrara952Did the amount of food food give you almond mom? What about the dozen of videos where she makes oatmeal alongside protein shakes? I literally can't do what she does in fear of gaining weight, but go on.
Coffee first thing ? You dont have hormone issues ...
what.........