How Not to Age - Presentation
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- Опубліковано 14 тра 2024
- In this lecture (recorded live), Dr. Greger offers a sneak peek into his latest book, How Not to Age.
Inspired by the dietary and lifestyle patterns of centenarians and residents of “blue zone” regions where people live the longest, Dr. Greger presents simple, accessible, and evidence-based methods to preserve the body functions that keep you feeling youthful, both physically and mentally.
New subscribers to our e-newsletter always receive a free gift. Get yours here: nutritionfacts.org/subscribe/.
I’m thrilled to release this presentation based on How Not to Age, my new book coming out in December after three long years in the making. If you haven’t seen it yet, check out the book trailer: nutritionfacts.org/video/book....
Preorders are available now. nutritionfacts.org/book/how-n...
If you plan to buy How Not to Age, please consider preordering. All preorders count towards first week sales, which factor into The New York Times Best Sellers list calculations. So, the more preorders How Not to Age receives, the more likely it will make the list, which could help expose millions to the message of healthy eating. In fact, the book lands on December 5-perfect timing for holiday gifts for everyone in your life you want to live long healthy lives. So, consider getting some of your holiday shopping done early by preordering a whole stack!
As always, all proceeds I receive from all of my books are donated to charity.
Have a question about this video? Leave it in the comment section at nutritionfacts.org/video/how-n... and someone on the NutritionFacts.org team will try to answer it.
Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at nutritionfacts.org/video/how-.... You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.
Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
00:00 Intro
00:16 Overview of aging and anti-aging
05:22 Anti-aging pathway - autophagy
14:10 Autophagy & spermidine
20:49 Autophagy conclusion
21:25 Habits of longest-living populations
30:55 Healthy vs. unhealthy plant-based diets
33:09 Making meat safer - cooking methods
35:38 Eating fish
39:24 Drinking alcohol
42:46 Bone health
44:53 Bowel & bladder function
48:36 Hair loss
49:40 Hormones - menopause
52:26 Benefit of some spices
56:09 Dementia & cognitive function
1:01:43 Greens for cognition
1:02:43 More benefits of greens
1:04:46 Muscle mass & protein
1:07:48 Muscle mass & cocoa
1:08:55 Skin health & wrinkles
1:13:27 Conclusion
Videography by Aaron Wayne Wissner with special thanks to Marshal Pratt. Edited by Avo Media.
Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: nutritionfacts.org/translatio...
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How Not to Age comes out on December 5th, and you can preorder your copy now: nutritionfacts.org/book/how-not-to-age/ -NF Team
Thx for all you do
DR greger let me begin by saying that I truly have no words to thank you.I am a physician and I have been following you for several years and what an incredible difference u have made in my life, my patients ,friends n family.I volunteer for a non profit around the world and I have shared this info with other DR's around the world . they too have started using WPBF as mainstay treatment for all patients with excellent results. with great love and respect 🙏
Can’t wait for this book. I just hope I can put it into practice.
I already have it and I am reading it😁
I just preordered the book. It just occurred to me that if I had preordered it a long time ago, I might have been able to buy it for a cheaper price. Oh well. I'm super excited about it! Already I've learned new things from this video.
I have put this to the test for almost seven years, I am 66 and take no medicines, I wake up with energy everyday, I still eat and drink things I shouldn't but I keep trying to be better. Thank you to Dr Greger who helped me transition to plant based and his continuing to produce content helps me to try to be better..... and his sense of silly humor always brightens my day. Thank you Doc!!!!!!
Good on you bro!! Thanks for sharing, I love hearing these kinds of stories because my parents are getting older and are both sick, I really believe they can get better if they change their diets and exercise more
I went vegan when I turned 24, now 86. At that time I did not do it for health benefits but for the sanctity of life and reading Krishnamurti. I have relished the benefits this WFPB way of life has brought. I do not wear glasses, read voraciously, sense of smell almost too good, hearing seems fine. Nature and her gift of plants, nothing else as good. Thank you Dr Greger for an entertaining and humorous talk.
Yes!!!❤
Great, eat you low fat? Nut and seeds?
👍🏽Great decision
You do not wear any reading glasses at all at age 86? I have never heard of this!
Wonderful!! I am 39 and just went vegan after reading Greger, I've wanted to since I was in 5th grade but my Dad (poor guy just loves meat too much, hates fruit and veg) wouldn't allow it. I wish I'd started sooner. Now he's got an enlarged aorta and needs surgery, I've been trying to get him to come around
WFPB vegan for 14 years. Was hypertensive, overweight, prediabetic at age 44. I’m now a competitive bodybuilder at age 58 with stellar blood work. Love my vegan diet, crave the foods I eat. Thank you, Doc G!
My husband doesn’t read books generally. I bought him this book for xmas and even he has been compelled to gradually work his way through it, a few pages every day. What a bible of excellent imformation it is. Thank you Dr Greger👏🏻👏🏻
I went to the doctor today and got amazed by the power of this diet. My doctor said i had the blood pressure of a 20 yr old and im 53. Whole food plant diet is the answer to all our sicknesses I strongly believe now. 113/73. That was my first visit after 10 years of being on a whole food plant diet. I was prediabetic before i switched. Cant wait for the result. Thank you so much for all you do Dr Greger.
there is no single diet that benefits everyone the same way
That's very true...seems to me it's a case of learning as much as you can about health, nutrition, exercise, etc. and then going with what works best for you.
Congratulations but... Many people suffer from severe inflamation on this diet. Wheat and soya are key inflamatory agents as well as many types of vegetable oil.
@@chazwyman but that doesn't makes those things bad . Whatever stuff is in those things is something body isn't breaking down probably due to genetics ,bad gut microbiome and on going chronic health issues that are obviously going to get worse as they might be irritating the gut.
Hopefully someone suffering from those things seek help of good plant based doctor and even Google how others overcame those issues.
And then there are many more factors like proper nutrient intake , being active ,pesticides , staying away from refined foods . I honestly don't know how we are blaming plants only when there seems nothing wrong with them inherently and others do good on them.
I love Dr. Gregor!! He has helped me for the last 5 1/2 yrs. I've bought every book ❤❤❤😂
It is my Dr Greger ritual: For each of his book out, first watch the presentation, buy the book, and read it cover to cover 😄
How can you not love this man? Thank you, Dr. Greger!
Sure does screech and shout in a strange, rather worrying, way.
Don't you think the poor guy needs some sort of help?
Outstanding! Nobel Prize for humanity & education to Dr. Greger! 👍
This guy has the most unique inflection I've ever heard. Kinda reminds me of Bill Nye back in the day.
We in Germany still have to wait until the book is translated, approximately until May. It's good that the lecture is open❤❤❤
Havent touched an animal product in 25 years..!
Sheer bliss...
All health issues vanished.. after a year switching to Vegan WFPBD ( SOS free )!
So blessed that this valuable information came to me at an early age..!
My wife is Vegan and both my kids raised Vegan, not to mention my daughter is school topper in 10 th grade !
😁😁😁😍😍😍
All lies. I promise you your health is in bad shape. Poor sheep.
Dude, you barely even look 25, that's awesome! Is that profile pic recent? How old are you in it? Keep up the awesome work.
Your health is terrible. Those plants are killing you.
@@jmt__ Troll
@@jmt__ 😂😂😂 thankyou for your "expert" advice..
🙏🙏🙏🙏
Dr. Greger is a national treasure.
Thanks again for giving us this information. My 90 year old mum, who can still kick anyone’s behind in scrabble, trivia, crossword puzzles etc, read that wheatgerm was ‘healthy’ back in the 70’s. Conveniently for her, at the time my dad worked at a flour mill and brought her home fresh, oily bags of wheatgerm, so she could eat it for breakfast everyday until he retired. She still an avid coffee drinker!
Ppl😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊
P
Did your dad eat the wheat germ, too? What was his health?
Dr. Greger, you're one of my role models as a future physician! I'm doing what I can to spread the word, to my family/friends, patients I work with, colleagues, etc. Thank you for your amazing work! God bless you and your loved ones :)
Glad to hear about autophagy after 60 minutes of exercise..... I just watched this video while on my exercise bike!
Love this man! And his lecture style is so educational yet entertaining. No one like Dr. Greger.
I have not eaten meat for nine years. Started intermittent fasting two years ago, with only one full meal before 6:00 pm. Morning: one big mug of black coffee with one table spoon of dark chocolate powder. Mid-morning: Home-made soy milk boiled and mixed with black sesame and raw peanuts, one bowl of mixed nuts (Brazil nuts, cashews, pecans, macadamia nuts, pumpkin and sunflower seeds. Fresh blueberries and raspberry. Then go for an uphill walk with my dog for 40 minutes. Dinner around 6:00 pm: broccoli or broccoli sprouts, mushrooms, garlics or onions plus other veggies and some seafoods. My most recent biological age is 18 years younger than my chronological age. I’m in my 60’s. In addition, I do dumbbells everyday for 15 minutes and yoga 10-15 minutes. I read Dr. Greger’s “How Not to Die”, Dr. William Li’s “Eat to beat Disease”, Dr. Sinclair’s “Lifespan”. Most recently, I follow Bryan Johnson’s Blueprint with my modified version.
Without prescription intervention, vital signs: blood pressure=100/60, SpO2=98~99, HDL=104, ApoB=88, Triglyceride=51, HBA1c=5.2, glucose=81, Insulin=5.2. Galleri Test: all negative.
P.S. not only am I following experts in their 40’, 50’, 60’ and 70’, am I also paying close attentions to those who actually live to 100+ such as Dr. John Scharffenberg, Dr. Howard Tucker, Dr. Gladys McGarey and Dr. Wareham. It is important to have a reality check.
P.S., I am feeling great everyday. The first thing in the morning when I wake up is to check my sleep quality. Then turn on my favorite music, then do yoga stretch for 10-15 minutes. Besides brisk walking 40 minutes with my dog, I do weight training for about 20 minutes, using four different sets of dumbbells, then two different weights of kettlebells to train my legs. I go to bed around 9:00 pm.
I like what you do, also plantbased for 2.5 years,loving it
"Seafood" ie sea animals is meat so it's not tru that you haven't eaten meat for 9 years. You probably have been accumulating a lot of mercury, dioxins, and a whole bunch of chemicals in your body and brain.
@@Beatrice-nx5ld have you checked your ApoB levels?
You are a brave person.
A hero too.
God Bless.
Let me know when your teeth start falling out. That's often what veganism does after many many many years
I can't wait to get my hands on this book. All your books have been terrific. Thank you for everything you do. 🙏🕉
You are so welcome--can't wait for you to check it out!
25:01 hearing that changing to a more optimal diet at age 20 could extend someone’s lifespan that much was so inspiring! especially since i’m 19 lol. it’s sad how many of us young adults throw our health aside and i want to change that narrative, at least in a small way :)
@missyfentoon3223,
Listen to Dr. Greger and Dr. Fuhrman.
You're on the right track.
No pressure. It’s only for the rest of your life 😉
i am sorry you are not 20 so it might not increase your lifespan yet
I made the change at 16 and it is the best decision I have ever made.
When I started joining some WFPB groups I realized pretty much everyone there were people over 40 wishing they had made the change earlier, wich made me feel even more certain of my decision.
I'm now 22 and still have difficulties finding young adults who actually care enough about their health...it's sad to see.
Happy for you!!!
@@analucas2038
Are you male or female?
My doctor was right. Exercise, lose weight, eat whole food. Avoid ultra processed, industrial, fast, factory food, white sugar, white flour, seed oils, and eat from the produce section. Simple as that.
Huge thank you Dr. Greger for all that you do! I have been WFPB now for 13 years and have lowered my cholesterol from 275 to 166. Take no drugs and have shared your wisdom and website with hundreds. You truly are a saint in spreading the science about how this way of eating can extend our health - span! You are a gem!
Cholestrol is critical to health, you make more than you can eat, you have been sold I lie. FAT is not problem sugar is !!
You should try doing some fasts, 24h fast once or twice per month. Would decrease your cholesterol even further.
I wish I'd known this before. All my life I'd been healthy. Mostly vegetarian, but I did eat eggs, or the occasional meats and dairy, including saturated fats. No issues. Regular blood tests, because parents were ill, and the only way to not scare them with regular tests were to make them for "everyone". Boring results. Always. The only time I needed a doctor post teenage was when I was pregnant. Then my ex had blood glucose in the stratosphere and got on a keto diet. So I did the same in support. For the first time EVER, my blood glucose, lipids AND liver enzymes showed up high. Stopped ASAP, but wasn't sure what to do. Exercised, ate "healthy" but without thinking through all this. Ironically, I even researched supplements and such for weight loss, but didn't think of research on diet. Was STRUGGLING to get back to normal. This makes so much sense.
The man, the myth, the legend!!!!!! ❤❤❤❤
So what if he is a charismatic lecturer, the man is a charlatan
As always, THE BEST!!! So grateful you are in this world and continuing to try to improve our health daily!
Cholestrol is critical to health, you make more than you can eat, you have been sold I lie. FAT is not problem sugar is !!
Thanks for the laughs
I was WFPB for a little over 11 years. Then early last year I was diagnosed with severe osteoporosis after having a fractured vertebrae. I didn’t fall, was not in an accident, so the only thing I can think was that I was training to become a yoga instructor and a lot of the movements are bending forward, compressing one’s spine. I was very healthy for those 11 years. During that time I went through menopause and had absolutely no symptoms or hot flashes and I attribute that to no animal protein in my diet. I have to wonder if the osteoporosis is due to not paying attention to my mineral levels. Regardless, for the last year, I have eaten meat, fish, and dairy. I am going to go back to primarily whole foods again, because I truly felt much better.
plant based diets lower bone mass. So in longterm we could unnofficially say that it causes osteoporosis. This is due to antinutrients pulling minerals out of your bones. But if you feel better on plant based it is not worth to waste life with eating meat.
Maybe you have not eaten enough protein or exercised enough to support the healthy bones. Yoga is not enough.
@@fitbysenanutritioncoaching3943 Yep, also weight bearing exercises are important! Protein from legumes/beans/lentils, tofu/edamame, whole grains (especially quinoa/buckwheat, etc.), high protein veggies, etc. :)
There is an osteoporosis chapter in this book. But yes, weight bearing exercise is essential.
Drink horsetail herb, enquire about Marodyne, which is a viration plate. However, I have no experience and have only read in a comment that three bone density increases you again.
I am DEFINITELY NOT a vegan but I really like Dr Greger. I am on the Mediterranean Diet with meat, fish, cheese, butter and YES EGGS. I'm 75 and I have maintained a 19.5 BMI my entire adult life. Last time I was at a doctors office was in 1969. No aches or pains. Don't know what acid reflux or bloating is. I can even hold my breath for 9 minutes. I am "mostly" plant based. I'm going to order his book today.
Eggs "might" be "correlated" to health issues but as far as nutrition facts are concerned, they probably are the closest thing we have to a superfood.
@@cochoseableThat's EXACTLY what I said. Eat "mostly " plant based BUT eat eggs, cheese, meat and fish.
@@cochoseable my problem with eggs are how they're procured and their taste. If I owned my own chickens I would probably eat their eggs if they tasted better lol.
Only after they got their own fill, of course
Nine minutes? Wow.
Dr Greger has made a mountain of contribution to health and well being of all animals, including the human animal. Thats where He gets that big smile.
55:00
Greger, is a clown, he couldn't be further away from science, also he is not a MD
@@xprcloud how can you prove that 'he couldn't be further away'?
@@kamilocaqverdiyev He equates eggs, to cigarettes, as in one egg a day will kill you, we as a species, have been eating eggs for millions of years, red meat over open flame for over 1,200,000 years, grains only 13000 years, which is nothing in evolutionary tersm, seed oils for 100 years, tomatoe & potatoe for less than 500 years, well guess what your body has evolved evolutionary to eat? meat. he is a charlatan liar and a great charismatic lecturer , that is how he makes a living.
I actually adopted a WFPB diet when I was 20 - yay for an extra 11 years of life!
I just turned 30 and still feel like a 20 year old (no aches, pains, etc). And as a bonus my body measurements are the same as when I was 16!
Clarifying edit: My non-plant based friends complained about “aches and pains and feeling old” in their 20s. I do know aging is inevitable, but your life choices have an effect!
What's a typical day of eating like for you?
Aches and pains come a bit later. I hit 45 and it hit me like a ton of bricks, even after 15 years of plant based eating. Health issues like neural pain and IBS as well as arthritis. Getting old can be delayed by eating WFPB, but it can't stop it unfortunately.
The aches and pains start a bit later, maybe 38 to 45.
@@janco333 zero aches and pains for me and I am 64
@@markbaker1755 lucky.
i am so happy and feel so lucky to live at the same time as Dr. Greger! Words cannot describe how grateful I am for his work! Can’t wait to buy and read the book! Thank you so much for what you are doing for people! You definitely changed my life for the better! And for that I’m forever grateful to you.
Indeed, same here! As a future physician, he's one of my role models :) are you in the medical field?
@@bryant475 one of the few good plant based doctors and chef AJ of course
same, i only wish i had the patience to take in all his great information as i have adhd and cant sit still or take in long sentances
That's amazing! We need more physicians that know about this and actually value lifestyle over drugs.
I studied nutrition and would also love that plant based nutrition was more talked about during university
@@veganchiefwarrior6444perhaps slow down the speed of the video a bit if that helps??
Looking forward to the new book release! It's always a great time when a new book comes out!!
We can not stop time! We all get older everyday! It's up to us to decide how healthy we want to be as we grow older! We must keep moving and eat to fuel our bodies!
This is good information. I saw two studies just over 20 years apart where they tracked the lives of centenarians in the U.S. They found that they had four things in common, and they were not diet-related. The four things are 1. A Good Attitude. 2. Do something physical every day. 3. Do Something social every day. 4. Let go of losses. All is related to #1 a good attitude. I am 65 and feel like I'm 30. Attitude makes the difference.
So agree with your 4 points. I am 69 and hike every day in the countryside. Also still work and volunteer. I garden and do yoga and pilates. I weigh 122lbs and eat one meal a day. I’ve noticed friends who hang on to anger or victimhood are always ill. I thank my lucky stars every day - we only have one life, let’s appreciate every minute.
Actually, you've missed the critical dietary component. They ALL ate whole foods that were local and seasonal.
@@sportysbusiness
NO not these people. They were from all walks of life. Some had a daily shot of brandy and others had other minimal "spice of life" seemingly bad habits they held as rituals. They had active social lives. I have recovered from too many injuries doctors told me would limit my movement or strength, too many to count. A healthy mind, positive attitude, and good life habits will keep us young.
@@danieltorgerson3593 I'm not saying they never drank alcohol or even smoked. I am saying they ALL ate whole foods grown locally and seasonally. You said they didn't have diet in common, yet they did. Go back and check.
Not the studies I saw. An Alaskan commercial fisherman friend of mine just died at 104 I know his history. He died healthy and with a great attitude. Good nutrition is great but what you do with it makes the difference. Bitterness, anger defensiveness, or overindulgence in a pill or a food that will save your life is giving up a battle of consciousness you don't even know that you are in. @@sportysbusiness
I find it fascinating that the Loma Linda blue zone is the only one that continues to thrive despite living in the modern world. I live in SoCal and have met Adventist people-I even worked at an Adventist hospital in the early 2000s, and they do tend to be vegetarian, very disciplined and balanced and loving towards all those they encounter. I CMS see why and how their lifestyle and mental ad emotional states would contribute to a very long life.
This may be one of the most important videos released in 2023!
Great to hear that one of the popular national Palestinian dish, Hummus, figures greatly!
it's a popular dish in many countries - so everyone's reaping benefits here. As an aside - do you know of good palestinian vegan channels? I could find any, but thought I saw some.
I am so excited to have that book ! I preordered it the minute it was avaliable...and what did Dr. Greger send me? A signed bookplate!!!!!!
I've been following Dr Michael Greger's work for some time and generally eat a whole food plant based diet, I will redouble my efforts after seeing this and I can't wait to get his new book "How not to age"....
Always have time for Dr Greger.
Gotta Love Doctor Greger! Best doc and very entertaining!
I'm addicted to your audiobooks. Looking forward to How not to age!
legend - by 5 minute segment comments
0:00 - 5:00
0:34 people die of disease instead
0:47 most common reason - cardiovascular (heart) disease
1:14 #1 disease - prediction for 2040: ischaemic heart disease
1:42 age increases age-related diseases
1:52 high cholesterol - increases heart disease x20
1:58 80 > 20 year old - 500x increased heart disease risk
2:40 curing all cancers increase life expectancy by 3 years
3:00 wrote book, because it's not about just dying, but aging before that leads to that fate too that matters
3:07 delaying age-related treats them all at one time
3:14 delaying helps with also morbidity, not just mortality
3:23 aging risks x2 every 7 yrs
3:34 slowing aging by 7 years reduces death risk by 1/2
3:48 the anti-aging field is riddled with cons, scams, and get-rich-quick schemes
3:55 scam's well-known in the medical field
4:09 lots of misinformation in this field
4:15 most widely known 'scientists' (gerontologists) in the field contribute heavily to the pseudoscience
4:24 rely on evidence for what we feed ourselves (not anecdotes)
4:33 why Dr. Greger cites everything as much as possible
4:49 - how not to age ended up with 13000+ citations
4:53 the list is freely available online, hyperlinked to download all the studies
Hello friend!
hi! Long time no hear. Merry Christmas.@@reasonablevegan
5:01-10:00
5:10 aim - cover every possible angle - for the most optimal diet for the longest, healthiest lifespan with the best evidence
5:25 inspiration for writing the book: consensus document 'interventions to slow aging in humans: are we ready' by longo in aging cell journal
5:43 scientists in the paper tried to find the best anti-aging pathways able to be tested with humans
5:51 ex's - drugs blocking igf-1 and tor -s6k enzyme
6:03 diet can do these too
6:09 is what section 1 of book is about
6:24 the term 'antiaging' should switch from scrupulous advertising to targeting bodily molecular mechanisms
6:30 called 'hallmarks of aging' - degeneration at the stem cell, intercellular communication, genome, telomeric, epigenetic, proteostatic, nutrient sensing, mitochondrial, cellular senescent level
6:35 one example - buildup of misfolded proteins (chaperone's highlighted) that can be disposed of via autophagy
6:50 at one time - cells assemble >10k different proteins, with fragility susceptible to misfolding/damage at any time
7:01 with nutritional excess, the body will trash the damaged ones and make new
7:14 but due to humans evolving to handle scarcity - this trashing process gets delayed till times of scarcity
7:19 scarcity hardly takes place these days, so the protein trash accumulates instead
7:28 autophagy etymology - auto - self, phagein - to eat, autophagy - self-eating
7:43 autophagy does both salvaging and quality control when cleaning up what contributes to aging to help renew cells in a 'cellular reset' sense
7:58 "janitor is the undercover boss"
8:02 ancient ancestors constantly had autophagy, dealing with constant scarcity
8:12 due to no more need to clean up to make room for sustenance - there's accumulation, which is detrimental
8:18 autophagy is sufficient and essential for life extension
8:31 self digestion for lifespan extension - by 12% in mice
8:39 autophagy boosts healthspan - leanness, insulin sensitivity, impaired motor function
8:47 autophagy decreases with age
8:48 garbage accelerating aging with a lack of autophagy letting garbage pile up - vicious cycle
8:49 the pharmaceutical industry wants to combat this progress pharmaceutically
9:01 can be done without them
9:07 ex's - autophagy
9:12 issue - only happens after 1-2 days after, which by then, can lead to malnourishment - that decreases autophagy (which needs proteins, specifically enzymes, to operate, but is used by other parts of the body as a greater priority)
9:21 fasting should ideally be done under medical supervision in a live-in clinic, not at home
9:31 otherwise the body can lose valuable electrolytes, especially salt, in the kidneys
9:45 which usually isn't recognized (dizziness, tiredness, weakness, etc.) till it's too late
9:45 alternative - exercise
10:00-15:00
10:13 activates after an hour
10:26 avoid acrylamide (at least according to petri dish samples)
10:38 mainly in potato - chips, fries, from frying
10:45 acrylamide doubles the risk of early death
11:23 c-reactive protein (a.k.a. inflammation) increased (by 50%) with chip consumption compared to boiled potatoes
11:39 deep frying forms other toxins outside of acrylamide too
12:04 air-frying reduces acrylamide by 90%
12:14 starving's discomforting
12:19 coffee (any type) activates autophagy
12:49 those drinking 3+ cups/day reduces mortality by 13%
13:05 due to >1000 biactive compounds
13:08 chlorogenic acid (CQA) is what brings forth autophagy
13:24 range: 6-188mg
13:29 starbucks low in CQA
13:40 reason - excessive roasting
13:46 freeze-drying's fine
13:52 brewed > espresso, paper-filtered > unfiltered
13:59 paper - traps cholesterol-raising compounds
14:08 decreases mortality even more
14:17 spermidine, w/ byproduct spermine - found throughout body
14:37 many names (musculamine, neuridine, gerontine) for it combined into 1 when found to be the same
14:46 naming defaulted to original - spermidine
14:53 sources - body creates its own, diet
14:58 spermidine levels decline w/ age - except in naked mole rats (other names - sand puppy, desert mole rat), which don't age because of this
15:00-20:00
15:46 acetylspermidine
15:49 >spermadine - in centenarians
15:59 studies prove - >spermidine = >longevity - up to 25% in mice
16:11 of all life extension compounds - spermidine's best of least side effect ones
16:20 can work - even if starting in one's 50s
16:27 locations - benefits - heart, kidneys, immune system, brain in fruit flies and mice, outside of healthy foods
17:36 3mg more - (12mg > 9mg) = >~6yrs
18:05 spermidine - possibly anti-aging vitamin
18:08 we make enough when we're young, but we should supplement in diet
18:25 beans (tempeh) have the most spermidine, followed by mushrooms, mangos, green peas
18:55 with genetic editing, spermidine can be boosted - in, for instance, potatoes
19:23 wheat germ's most concentrated (7g food = 2.5mg spermidine) and cheapest - $0.02/mg
I am looking forward to having this book auto downloaded on the 5th! Keep up the amazing work!
Thank you Dr Greger 💚
I preordered How Not to Age yesterday. I can't wait to get it.
The author has not aged well!!
@@CarolannPayne-px5my Age isn't so much what someone looks like but how healthy they are. I wouldn't know how healthy Dr. Greger is unless I'd see his medical records.
Thank you !! You have single handedly changed my understanding of nutrition..and hence the quality of my life. Forever grateful to you and your commitment to your expertise!
Excellent! I preordered the book - and shared the video with family and friends. Thank you!
My takeaway:
Supervised fasting
Exercise
WFPB diet
Beans rock! ❤
they call it beanstalk - because beans talk, beef steak walks.
his family had a lot of health issues. He's not giving advice. He's trying to do better - so of course he'll probably look aged, but those that read his books might do better! We all start somewhere.@@RedSwan.
Dr Mike is one of natures most noblest men, can't wait for the book to be on audible.
He is a fraud, Cholestrol is critical to health, you make more than you can eat, you have been sold I lie. FAT is not problem sugar is !!
Praise God as a 7th Day Adventist that love for God and keeping His commandments, the 7th Day Sabbath and the Daniel 1:8 diet is the Spirit of Christ that adds to our lives, total surrender of self and bringing every thought captive to the obedience of Christ, is the secret to the Spirit without measure
Hallelujah 🕊🍇🙌
Thank you Dr Greger!
Amazing talk! Thank you!
Cant wait to dive into the book in depth!
Excellent 👏🏽
This is by far the very best summary of all the research. This will have many doctors in California on HR defense since they keep prescribing the same scrap meds year after year. During the pandemic I listened to all the doctors quoted, I shared some blah blah studies with friends, I will share this one as my Christmas present to all next and dear.
I am looking forward to the book getting to me, I learned a lot from his other 2 books.
Doc - you continue to astound and inspire me! I'll be watching this many times over as I take notes. Thank you for all you do! 💚
Me too I went back and listened multiple times
@@tahim30 👍👍👍
Excellent as always! Thank you for all of your hardwork!
I truly enjoyed watching this episode. Thank you
I mean... speechless. What can I say according to this presentation there is absolutely no choice in how we should be eating. It is to bad that there is so much controversy concerning these points in social media circles. I never realized how likable Greger is.
Thank you for your work! 😊
It’s incredible, Dr. Gregor doesn’t look a day over 70. Impressive for someone who is 92.
Are you sure he's 92
@@jamesobewa7834 I was being sarcastic I think he is 35 lol
he is 51
Looks older!!!!
@@rocket4359 oh, so looking 70, not so good then
God bless you for your incredible work… to keep the planet, our fellow humans … healthy, and live longer, and happier 😊❤
Not only this was really interesting, but it was really funny too ! Thanks for your work - I ordered the book !
Love this I can’t wait to listen to the audiobook! 🤗🌱
Really interesting topic and information. In the sixties my mother used to give us wheat germ for breakfast with some fruit compote of apple, apricots and prunes. I wonder what she knew then. She and my father lived and died into their eighties with no evidence of alzheimers dementia., surely one of the cruelest ways to live and die.
i wonder if she read the Adele Davis books, there were health food stores that had great book racks with that author and also some others I cannot recall right now
Too much sugar.
So much nuggets of information
Terrific speech and information! Will get the new book.
I love Dr Greger. So smart. So corny! He's the best!
@egris00,
Smart people love corny puns.
Dr Greger is a gift to the world
A curse more likely
@@alxdava2004oooh… so enlightening. Anything else?
Excellent! Please make more videos to cover the other 12,900 studies! I have my list of things to add immediately. Thank you Dr. Gregor and team.
Thank you so much! Can’t wait to get your book 📚 🙏
HRT protects from heart and stroke. This is the only part of the book and presentation that's concerned me. I've been told by top Drs, HRT specialists, gynaecologists, vascular surgeons. All of them agree: HRT HELPS WOMEN & SAVES WOMEN'S LIVES.
Dr. Greger is an absolute legend. Thank you for all that you do!!!!
As usual good information here. Can wait to get my book.
Thank you for good health advice ❤
Thank you Dr. Greger for all you do!! You are very inspirational.
We've all been waiting for this 😍
so much gold we're delivered!
Very excited for the new book! 🎉
Outstanding preso thanks Dr Greger ❤
How Dr. Greger this is awesome! Thanks for the upload! It's rad to see you fully covering Longevity + Aging. 🥳
Can’t get enough of this lecture. He’s spot on. Genes hold the gun but diet holds the trigger….😅 ❤❤❤❤❤
Yet another youtube university student ? Guy can't make hair grow on his funny scull , wearing glasses to see something and selling Google college light wisdom to semi -educated couch potatoes - forever young !
@@TNT-km2eg I am a healthcare professional who treats and cares for critically ill patients with heart attacks, heart surgeries, strokes, emergency hypertension and emergency diabetics (DKA), acute kidney failure and the list goes on. The government spends billions on healthcare costs. Billions are on disability benefits. Why? Because many people are not educated on preventative medicine. Prevention is better than cure. Dr Greger is educating the public on how to prevent and reverse diseases. I have been following his lifestyle long before this video. I am healthier and younger looking than most people my age. Btw… I listen to these videos while doing dishes and laundry.
Outstanding!
Wow
Absolutely incredible wealth of information. Thank you, Dr. Gregor!
🎯 Key Takeaways for quick navigation:
00:00 📚 *Dr. Greger explores the misconception of dying from old age; centenarians actually succumb to diseases, with heart disease being the most common cause.*
01:27 ⏳ *Aging itself is a primary risk factor for age-related diseases like heart disease, cancer, stroke, and dementia.*
03:17 🔄 *Slowing down aging by just seven years could halve everyone's risk of death, frailty, and disability.*
06:55 🧹 *Autophagy, the cell's cleanup process, is crucial for lifespan extension; boosting it can increase lifespan and healthspan.*
12:33 ☕ *Coffee, rich in chlorogenic acid, induces autophagy and might extend lifespan in humans.*
14:47 🍄 *Spermidine, found in foods like tempeh and mushrooms, boosts autophagy and might increase lifespan by as much as 25% in animals.*
18:27 🌾 *Wheat germ, a rich source of spermidine, could potentially impact longevity; early studies suggest positive effects on dementia.*
21:36 🌍 *Blue Zones, areas with exceptional longevity, emphasize plant-based diets, beans, water, nuts, and minimal meat intake for longevity.*
24:47 🥦 *Transitioning to a healthier diet, especially emphasizing legumes, whole grains, and nuts, can significantly increase lifespan, even if started later in life.*
26:14 🍳 *Swapping small portions of animal protein for plant protein significantly reduces the risk of premature death, with eggs and processed meats posing higher risks.*
27:11 🌱 *Plant-based diets slow biological aging, reducing functional impairments and risks like dementia.*
28:09 🧂 *High sodium intake is a major dietary risk, linked to millions of deaths yearly; cutting salt can extend life expectancy.*
29:33 ⚖️ *Reducing sodium in meals significantly reduces cardiovascular disease risk, making people appear a decade younger in terms of premature death risk.*
31:28 🥦 *Healthy plant-based diets reduce mortality risk, but unhealthy plant-based diets (e.g., processed foods) can increase the risk of death.*
33:51 🥩 *Dry cooking methods can generate age-accelerating toxins in meat; switching cooking methods can reduce toxin intake.*
36:11 🐟 *Seafood may contain pollutants like mercury and PCBs, counteracting the potential benefits of omega-3s.*
39:35 🍷 *Alcohol consumption, even at low levels, can lead to health issues, debunking the "moderate drinking benefits" notion.*
41:56 ☕ *Increasing tea consumption may decrease premature death risk and lower the risk of dying from pneumonia.*
43:23 💪 *Strength and balance training significantly reduce fracture rates, more effective than osteoporosis drugs.*
45:17 🌾 *Flaxseeds improve constipation, blood sugars, cholesterol, and aid weight loss at a low cost.*
46:12 🍒 *Cranberry powder may help overactive bladder syndrome more effectively than medications, reducing bathroom visits without side effects.*
47:41 🎃 *Pumpkin seeds show benefits for prostate health, exceeding the effectiveness of saw palmetto supplements.*
50:03 🚫 *Hormone therapy for menopause can have adverse effects like increased cancer risk, but soy consumption may reduce menopausal symptoms.*
51:56 🌿 *Spices like fennel, fenugreek, black cumin, and black sesame seeds show potential health benefits, improving memory, blood pressure, and arthritis symptoms.*
53:23 🍓 *Strawberries may alleviate osteoarthritis pain and improve quality of life, outperforming medications like acetaminophen for joint pain.*
54:18 🍓 *Ginger and strawberries may alleviate joint pain and inflammation.*
55:43 🧄 *Garlic might reduce tick bites but doesn't seem effective against other bloodsuckers.*
56:40 🧠 *Dementia might be preventable by adopting heart-healthy habits due to artery health's role.*
58:04 🍔 *Dietary changes can outweigh genetic predispositions to Alzheimer's.*
59:56 🍓 *Berries and greens, especially strawberries, spinach, and kale, may slow cognitive aging.*
01:00:25 🍫 *Mixing berries with milk might hinder their antioxidant effects.*
01:01:52 🥦 *Dark green leafy veggies, like kale, may improve cognitive functions in older adults.*
01:03:11 🍫 *Cocoa powder may enhance muscle strength and skin health.*
01:04:07 💪 *Protein supplementation might not boost muscle mass or strength in older adults.*
01:06:00 🍖 *Excessive protein intake might accelerate aging processes.*
01:07:54 🍫 *Cocoa powder, especially natural cocoa, might improve muscle strength and skin health.*
01:10:08 ☀️ *Sun protection is crucial for preventing visible skin aging.*
01:12:29 🧴 *DIY solutions with niacinamide and vitamin C can offer cost-effective skin benefits.*
01:13:56 🥦 *Adopting basic lifestyle habits like fruit/veggie intake, walking, healthy weight, and no smoking can significantly reduce mortality risk.*
01:16:22 📚 *Preordering the book can offer more in-depth insights into anti-aging strategies, with proceeds going to charity.*
Made with HARPA AI
ua-cam.com/video/AOvV9m7feKo/v-deo.html&lc=UgwCS92v4B8cvtuXUXR4AaABAg mine was made by me. Both are cool. Mine is the extended version!
This is so good I listened twice.👏
Thank you for all your work!!
You Sir, Dr. Greger are a funny man! Love your lecture style. Great lecture and I'm a fan...
Amazing content. Thank you for everything you do.
Dr. Greger is always so informative, passionate and I love that he’s so committed to backing all of his information with peer-reviewed studies and science. It gives you a lot of comfort that what you’re learning is not only verifiable and accurate but you can go out and read/review the resources for yourself. He says he cites the bujeezus out of all his work and in his book. I love that about him!!!
oh me too. I can't stand when someone makes a claim and then you can't look it up. I was looking at his sources - they look pretty good. It's not like the sources that someone cites that have some bad stuff in it (well he has animal studies, but am glad that he backs it up with human ones - showing the discrepancies to point out that we're not lab animals. Right on).
Keen to learn your evaluation of Bryan Johnson's " Blueprint", which seems to concord with your approach well - e.g., slowing aging being the priority, plant-based diet, autophagy.
I need this! Thank you! Will there be a cookbook to follow! I hope!
Thank you what a blessing.
Just excellent
Thanks to Dr Greger
Just got my book in the mail! So excited to read it 😊
Ordered the book, can't wait till it arrives
What a wonderful presentation. Thank you so much for providing so many details👏
Any focus on resistance training?
Thank you! 🥦❤
Tremendous information. Life altering. Great.