2 Easy Recipes For Beginners Part 2 / WFPBNO Basics
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- Опубліковано 18 сер 2023
- 2 easy recipes for beginners, WFPBNO basics part 2 is what I will be sharing with you today. Today I will be showing 2 easy bowls to add to your recipe repertoire. The full recipes and all the links you need for anything that was mentioned in this video is below. Enjoy!!
TATER TOT BOWL (inspired by @brekkiebychomp)
2 cups defrosted hash browns*
1/4 tsp each salt, garlic powder, onion powder and smoked paprika
1 clove garlic chopped or minced
1-2 Tablespoons tapioca flour
6 mushrooms chopped
1 small onion chopped
1/2 green bell pepper chopped
1/2 orange or red bell pepper chopped
1/2 zucchini chopped
1 cup black beans
1/2 cup defrosted roasted corn.
1 Tablespoon cilantro chopped(optional)
avocado sliced about 4 slices (optional)
garlic salt
Add hash browns to a bowl and add the rest of the ingredients & mix.
Form the tater tots and place in your air fryer basket cooked @400 degrees for 15 minutes or longer if you want them crispier
*If you don't have frozen hash browns use pre cooked potatoes that have been in the fridge overnight. Then just grate them until you get 2 cups
For the veggies
Add mushrooms and onion to a dry non-stick pan and saute on medium heat until onions are soft about 5-6 minutes Add the garlic and saute for 30 seconds and add the rest of the veggies and season with garlic salt and cook for a few minutes. At the end add the cilantro. Add the veggies to a large bowl and add 5 tater tots and add avocado on top.
RISOTTO BOWL
1 1/2 cups Arborio rice (do not rinse!)
4 cups hot veggie broth (keep in going on a low heat)
1/2 onion chopped
3/4 cup defrosted roasted corn
1-2 Tablespoons chopped flat leaf parsley
1/2 cup chickpeas
2 cups steamed broccoli
1/2 cup chopped cherry tomatoes
ranch dressing *
Add 1/4 cup water to a non stick skillet heat, medium heat
Add the onions and cook until soft. Add the rice and make sure each grain gets coated with the moisture from the onions.
Add 2 ladles of hot veggie broth. Mix it into the rice as shown in the video. Once all the moisture has been absorbed add another ladle full of broth and repeat the process. Keep it on medium heat. You don't want it to boil, if it does turn the heat down. This is a slow process and you don't want to rush it. When you are down to your last ladle and 1/2 of broth add the corn and parsley until moisture is absorbed. Check you rice before you add corn and parsley. If it's not done, heat up more broth and continue the process until it is done.
Add the rest of the ingredients to a large bowl and top with Ranch dressing. Recipe below:
PLANTIFUL KIKI'S RANCH DRESSING
1/2 cup canned white beans
1/2 cup plain unsweetened soy milk
1 1/2 T white vinegar
1/2 tsp garlic powder
1/4 tsp onion powder
1 tsp dried parsley
pinch of dill
Place all ingredients except parsley and dill and blend in a small blender till smooth then stir in parley and dill. Set aside
#wfpbno #easyrecipes #recipesforbeginners
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• 2 Easy Recipes For Beg... - Навчання та стиль
if you liked part 1 you will love part 2!
Debi, I have purchased Instant Polenta (Precooked Cornmeal) and was wondering if this food is compatible with Dr. McDougall's Starch Solution. Can you clear me up? Thank you so much.
@@Lophophorawilliamsii yes polenta is starch solution compatible
I'd also try the Risotto bowl using quinoa or millet. Thanks for two recipes that look easy and quick.
Be safe when Hurricane Hilary touches down in So Cal in the next few days!
you are so welcome! We are farther north so shouldn't be too bad.
Umm, those jumbo tots look amazing!! Must make and eat soon LOL
They are! Hope you enjoy the recipe💚
Healthy bowls of veggies!
Yes! Thank you so much for watching💚
I’am new here with your channel! And starting plant based! I usually eat oatmeal with walnuts’ chia seeds ‘ flax ! Usually for my lunch I’ll make a fruit smoothie! Sometimes with a hummus whole wheat bread! I’m still struggling how to order in restaurants with my wife! Like last night I did order a big chicken ! Egg salad
Healthy Bowls
Yes! Thank you so much for watching💚
Healthy bowls
Yes! Thank you so much for watching💚
That tater tot crunch, though! Delicious healthy bowls!
Oh yes, that crunch is the best. Hope you enjoy the recipe💚
Healthy bowls. I'll have to give the tater tots a try.
Great! Hope you enjoy the recipe💚
Healthy bowls ! I’m looking forward to try them! I wish I could get my wife on plant based eating!
Lead by example. When she sees how great you feel and you are losing weight, it may inspire her to join you. She has to decide for herself. And she may never do it. My husband isn't 100 % plant based and we coexist just fine.
Healthy bowls! Can't wait to try these!
Yes! Thank you so much for watching💚
Healthy bowls! Thx Debbie
Yes! Thank you so much for watching💚
Looks like good recipes today. I'm intrigued by the risotto.
Thank you! Hope you enjoy💚
Healthy Bowls!
Yes! Thank you so much for watching💚
Healthy bowls, looks good.
Thank you and thank you for watching!
Healthy Bowls! thank you!
Yes! You are so welcome! enjoy💚
Healthy bowls ❤
Yes! Thank you so much for watching💚
Love healthy bowls!
Thank you and thank you for watching!
Oh how I wish I liked 🥦! This bowl is perfection besides that!
Great bowls. Thank you for sharing.
Thanks for watching!
HealthyBowls. Everything looks wonderful
Thank you! 🤗
These look delicious! Thanks for the ideas and recipes!
You are so welcome!
Healthy Bowls!! Great video!! Thank you!!
Yes! Thank you so much for watching💚 and your are welcome🤗
That all looks so good.
Thank you so much!
Healthy Bowls! Thank you again. I love love love tater tots, yours look amazingly delicious. I like the story of how you decided to make them, them being a substitute. Guess I’ll need to pick up some rice for risotto, looks so tasty
Yes! You have to advocate for yourself when you eat out. I am always subbing this for that. Hope you enjoy the recipe3.
Healthy bowls! Thank you! Love tater tots!
You are so welcome!
I love the easy whole food recipes. I’m glad I found your channel as I follow a combo of starch solution / nutritarion diet and you keep it easy and simple which is what I like the most. Subscribed.
Awesome! Thank you! I'm glad you found me too!
YUM! I can't wait to make these! I've always wondered about that type of Risotto! Now I know and now I"ll buy some and make this!! Thank you so much! Would just love to know with each recipe how servings they are intended to serve!!! So glad I found you!!!
Healthy Bowls! I have got to try these bowls!
Yes! I hope you enjoy them!
Healthy Bowls 😍😋
Yes! Thank you so much for watching💚
You’re recipe’s look so delicious! Thank you 🙏! For me doing keto years ago! I was afraid of carbs !
You are so welcome!
Healthy bowls!
Yes! Thank you so much for watching💚
Muito bom 👍
Yes! Thank you so much for watching💚
Should the garlic salt be included in the list of ingredients at least as a suggestion? This looks easy and quick.
Yes, of course , I will add it in the description
This is great! What are your thoughts on how much salt is ok?
For me my sodium levels are a bit low so I use salt to taste and drink an electrolyte drink. If you have high blood pressure then I wouldn't use very much at all. Otherwise 1500 mg a day is probably okay. I would consult with your doctor on this one. I am not an expert in this field. This is just my personal opinion not a medical one.
What exact name is your air fryer and is it one your happy with?
The brand I have is Cook's essentials. I got it from HSN but I don't think they make it anymore. I do recommend the Instant pot air fryer.
all my kids have one and it works great. Here is the link if you want to check it out. amzn.to/3fawVC9
Where does the last name Chew come from?
It's English
Sorry but please explain how to order the guide. I use Utube.
Which guide do you mean?
@@ChewonVegan
But price is not the issue. I've maintained my 25 lb weight loss for over 2 years. I just like your podcast and listen weekly.
I hate that they made wfpbno a thing. Wfpb is already no oil. Oil is not a whole food.
Not everyone knows that, so it I think it makes it clearer. Many people think oil is okay and don't realize the negative effects it has on your health.
Healthy bowls! Can’t wait to try these.
Yes! Thank you for watching💚
Healthy bowls
Yes! Thank you for watching💚
Healthy bowls!
Yes! Thank you so much for watching💚
Healthy bowls❤
yes! Thank you for watching💚
Healthy bowls
Yes! Thank you for watching💚