Dr. Michael Greger How Not To Die Cookbook Review with Recipes!
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- Опубліковано 16 тра 2024
- How Not To Die is a Healthy cookbook by Dr. Michael Greger. Follow Dawn of Cooking for a Day In The Life preparing breakfast, lunch, dinner and dessert following his recipes! RECIPES BELOW:
Watch my new video making Dr. Greger"s Healthy Cookies! • Dr. Michael Greger's H...
FRENCH TOAST WITH BERRY DRIZZLE
Berry Drizzle
1 Cup fresh or thawed frozen berries of choice
1-2 T. Date Syrup (recipe below) Use to top the French Toast
FRENCH TOAST (This is half the recipe like I made in the video) Serves 2
3/4 Cup Almond Milk
1 T. Ground Flax soaked in 2 T. warm water
1/2 T. Date Sugar ( purchase my date powder from wellyourworld.com)
Vanilla
Sprinkle of Turmeric pwd.
Cinnamon
4 slices of whole grain bread (I used Daves Bread)
DATE SYRUP
1 Cup Pitted Dates
1 Cup Boiling Water
1 tsp. blended peeled lemon (peel a lemon and blend! Use this concentrate instead of lemon juice)
Combine dates and hot water and let sit 1 hour to soften the dates. Place the dates and water in a blender with lemon and blend until smooth. Place in a jar.
CURRIED CHICKPEA WRAPS
In the video I prepared a Half Recipe!
3/4 Cup rinsed and drained chickpeas (garbanzo beans)
Add:
Celery, diced apple, shredded carrots, chopped cashews, golden raisins. Add a little blended lemon (recipe above) miso (for salt replacement) and a little date sugar. ( I purchase my date sugar powder from wellyourworld.com) Add curry powder to taste. Dr. Greger has a recipe for a spice blend. Recipe Below. Add a little water to help blend as needed.
Serve on a whole grain tortilla with lettuce, sprouts etc. Yummy!
SAVORY SPICE BLEND
This is half the recipe
1 T. nutritional yeast
1/2 T. onion powder
1/2 T. dried parsley
1/2 T. dried basil
1 t. dried thyme
1 t. garlic powder
1 t. mustard powder
1 t. paprika
1/4 t. ground turmeric
1/4 t. celery seeds
Blend to pulverize
NUTTY PARM
Half Recipe
1/4 cup chopped almonds
1/4 cup Brazil nuts (I used Walnuts)
1/4 cup nutritional yeast
1 t. Savory Spice Blend (recipe above)
Blend and store in a jar or shaker (keep refrigerated)
LENTIL BOLOGNESE
Follow the steps in the video
1 28 oz. can diced tomatoes
Finely chopped red onion (I used 1/2)
3 minced garlic cloves
1 cup chopped mushrooms
1/4 cup tomato paste
1 T. white miso paste
2 T. nutritional yeast
1.5 t. dried basil
1 t. dried oregano
1/2 t. red pepper flakes
1/2 tsp. date sugar (I purchase my date powder from wellyourworld.com)
1.5 cups cooked or canned lentils
whole grain spaghetti
Nutty Parm (recipe above)
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Yes please,❤
Nice hearing from you!❤️
More cookbook reviews would be great!
You got it!
Just put the Cookie recipe up on the new video from Dr. Greger’s cookbook👏
Hi Cooking Family! I hope you enjoy seeing the recipes out of the How Not To Die Cookbook. Check the description box for all the recipes I used! Have an Awesome week, leave me a comment below, Happy Cooking!❤❤
I would love to see that cookie recipe! Plus, I am very much interested in more cookbook reviews. Have you read 'Food as Medicine' by Sue Radd? Her recipes are plant based and reflect what we should eat for good Christian living. 💛Have a good week!
I haven't heard of this cookbook! I need to look it up Thank You so much!!
Just put it up on my new video!❤️❤️
Looks great
Everything was Delish!
I would like to see the cookie recipe
Yes! Check out the video on my channel right after this one I did it on the cookies! Thanks for asking❤️
I would love to see the cookie recipe
I’m working on it now!
Don’t we all die at some point or you have found the elixirs for eternal life.
Oh yes we for sure all do! If you do check out Dr. Gregers book and cookbook his whole point is eating foods that help you live a healthier life to help prevent disease. Thanks for commenting!❤️
Dr Greger is a lover of puns and jokes.
@@user-rj9kj3on1x Yes he is! His books are great; and I have his daily dozen app as a reminder to do better and better.